• 제목/요약/키워드: stress management program

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비만 여대생의 운동방법에 따른 신체조성 및 비만스트레스의 변화 (Changes of Body Composition according to Exercise Type in Obesity Female Students)

  • 신철화;김찬규;장일용;이은상;정대인
    • 한국콘텐츠학회논문지
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    • 제15권10호
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    • pp.346-353
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    • 2015
  • 본 연구는 유산소 운동과 복합운동 후 신체조성과 스트레스의 변화를 확인하고 비만관리 운동프로그램 개발 시 근거자료로 활용하고자 시행하였다. 비만 여대생 40명을 유산소운동군(20명), 복합운동군(20명)으로 분류하였다. 매회 60분, 1주에 3회, 총 8주간 각각 운동프로그램을 시행한 후 신체조성 및 스트레스를 비교하였다. 연구결과, 유산소 운동군과 복합운동군 모두 체지방율이 유의하게 감소되었고, 비만스트레스는 복합운동군에서 유의한 감소가 있음을 알 수 있었다. 따라서 비만관리 운동프로그램을 개발 시 비만스트레스를 고려한 복합운동군이 더 적합할 것으로 생각된다.

리조트근로자의 건강증진행위가 스트레스에 미치는 영향 (The Effect of Health Promoting Behavior on Stress among Resort Workers)

  • 조주현;방경숙
    • 한국직업건강간호학회지
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    • 제27권2호
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    • pp.99-108
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    • 2018
  • Purpose: This study aimed to identify the factors affecting stress among resort workers. Methods: The subjects of the study were 199 resort workers in a province of Korea. Data were collected using self-administered questionnaires that were completed between November 16, 2017 and January 19, 2018. The questionnaire consisted of stress and health promoting behavior and its sub-areas such as health responsibilities, physical activity, nutrition, spiritual growth, interpersonal relations, and stress management. Using the SPSS 23.0 program, descriptive statistics, t-test, ANOVA, correlation analysis, and multiple regression analysis were conducted. Results: The mean score of the stress levels of resort workers was $2.3{\pm}0.98$ out of a maximum score of 5. A multiple regression analysis revealed that gender, spiritual growth, and stress management were statistically significant factors in the model (p<.001), with an explanatory power of 35%. Conclusion: Stress levels were considerably high in resort workers. This study suggests that nursing interventions are needed to reduce stress levels and enhance health promoting behavior, especially spiritual growth and stress management, at both an individual and organizational level.

초등교사의 직무스트레스와 스트레스 대처방식이 직무만족도에 미치는 영향 (The Influences of Job Stress and Stress-Coping Style on Job Satisfaction of the Elementary School Teachers)

  • 정용화;임은미;김종운
    • 수산해양교육연구
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    • 제24권4호
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    • pp.469-481
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    • 2012
  • The purpose of this study was to verify the influences among job stress, stress-coping style and job satisfaction of the elementary school teachers. An objective of study is 256 elementary school teachers. After choosing 7 schools located in Busan, 283 teachers participated in this study. The measurements used in this study were the teachers' job stress scale, coping ability scale against stress, and the Korea Teacher Opinionnaire Test. The collected data were analyzed with SPSS 14.0 program. For handling data, correlations and Multiple Regression Analysis was conducted. Major findings were summarized as follows: First, it is found that reward & personnel management in sub-variables of job stress and control method in sub-variables of stress-coping style has significantly predicted job satisfaction level. Second, in sub-variables of job satisfaction, reward & personnel management, control method, management system, learning establishments has significantly predicted duties, increase of specialty, human relationships, and work atmosphere, respectively. Finally, the limitation of this study and suggestion for further research are presented.

보조공학전공 근로자들의 직무스트레스 요인과 사회심리적 스트레스에 관한 연구 (A Study on the Job Stress and Psychosocial Wellbeing Index of Industrial Workers with Assistive Technology Major)

  • 곽효연
    • 대한안전경영과학회지
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    • 제17권2호
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    • pp.55-66
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    • 2015
  • In the perspective of industrial health management, it is important for the employee to decrease their job stress, to improve their productivity and quality of labor. In this study, the job stress, and it's influence on PWI(Psychosocial Wellbeing Index) were investigated by the questionnaire survey of 138 industrial workers who had studied assistive technology in college. The contents of questionnaire consist of the demographic characteristics, job-related characteristics, job stress and psycho-social stress. We evaluated job stress by KOSS-SF(Korean Occupational Stress Scale-Sort Form) and psychosocial stress by PWI-SF(Psychosocial Well-being Index-Short Form). To analyze the results, we evaluated the exposure level of KOSS and PWI by demographic characteristics and job-related characteristics using significance tests. Also, we estimated the relationship among demographic characteristics, job-related characteristics, job stress and psychosocial stress, using correlation analysis. As a results, all workers were found to be in a group under the high risky stress. It showed that the scale index of female's job non-autonomy and pwi were much larger than those of male's. Therefore, to guarantee job autonomy of female workers should be more emphasized, to improve their working environment. Job type had significant relationships with many job stress category; physical environment, job demand, job instability and organization culture. Regarding pwi, the scale index of the workers who is in charge of the civil service such as contacting the disabled and the aged in person, were much larger than that of the other workers. Accordingly, the job stress management program including physical environment, job demand, job instability and organization culture, should be suggested, to decrease the stress of the workers in charge of the disabled and the elders service. The strongest predictors of pwi was organization system through maximum positive relations between organization system and pwi. Therefore, it indicates that improvement of organization system such as a fair merit rating, a manpower supply, demand plan and department cooperation is urgently needed to reduce pwi.

발달장애 자녀 어머니의 양육부담이 우울에 미치는 영향 : 사회적 지지의 조절효과를 중심으로 (The effect of care burden on depression among mothers of children with developmental disabilities - The role of social support as a moderator -)

  • 박수경;김보경;송지연;남지현
    • 한국가족관계학회지
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    • 제23권3호
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    • pp.153-175
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    • 2018
  • Objectives: The purpose of this study is to examine the effects of care burden among mothers of children with developmental disabilities on depression and the moderating effects of formal and informal social support. Method: The self-report questionnaires were administered to 200 mothers of children with developmental disabilities (aged 6~20 years) in pre-adulthood in Gyeongi-do. A hierarchical regression analysis was conducted. Result: First, There is a need to provide a mental health program that can relieve depression. Second, Individualized intervention strategies for mothers' psychological counseling and support programs for intensive case management and parenting stress management programs are needed. Third, Individual visit case management is required. In addition, it is necessary to expand the eligibility for care services and to maintain long-term programs. Conclusion: The findings suggested that there is a need to provide mothers with not only personal assistance program but also services such as mothers' psychological counseling, peer mentor program, and parenting stress management.

Effects of a Forest Therapy Program on Reducing PTSD and Depression and Improving Mood States in Fire Officers

  • Park, Choong-hee;Chun, Juhyeon;Hahm, Yumi;Kang, Deok Ho;Park, Bum-Jin
    • 인간식물환경학회지
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    • 제24권6호
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    • pp.693-705
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    • 2021
  • Background and objective: This study was conducted to investigate the effects of forest therapy programs on reducing post-traumatic stress disorder (PTSD), depression and improving mood states in fire officers. Methods: To determine PTSD, depression, and mood states before and after the forest therapy program, the survey results of 185 fire officers were analyzed. Frequency analysis was conducted to identify the demographic characteristics of the participants, and Wilcoxon signed-rank test to analyze the differences among group. Results: As a result of a comparative analysis of PTSD before and after the program, there was a significant decrease in PTSD from 10.65 ± 12.00 to 5.64 ± 8.29 after the program. Depression also showed a statistically significant difference from 3.21 ± 4.00 to 2.21 ± 3.47 after the program. As a result of comparatively analyzing mood states before and after the program, there was an increase in positive factors and a decrease in negative factors. Total mood disturbance (TMD) also showed a statistically significant decrease from 5.78 ± 17.37 to -7.38 ± 10.35 after the program. Conclusion: This study has significance in verifying that forest therapy programs can bring psychological changes to fire officers, and these results can be used as a basis for stress management and relief of fire officers.

노년기의 재혼가족생활 스트레스에 대한 경험적 연구 - 재혼노인 및 그 배우자를 중심으로 - (A Qualitative Study on the Remarried Elderly's Stress and Adaptation to Stepfamily Life)

  • 박경난
    • 가정과삶의질연구
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    • 제15권4호
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    • pp.183-200
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    • 1997
  • The purpose of this study was to identify the stress of remarried elderly in their remarried life. There were 10 remarried elderly respondents. The data was collected by in-depth personal interview. Focusing on the situation of remarried family life the remarried elderly perceived various stress. Those were the stress from the status of remarried person and the stress from relations with their own children/ new spouse/ new spouse's children/ ex-spouse and ex-kin/ sibling and relatives and friends. The results of this study could be a useful material for elderly's remarriage preparation program.

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Effectiveness of a Smoking Cessation Program for Adolescents

  • Kim, Soyaja;Nam, Kyoung-Ah;Seo, Mia;Lee, Hyun-Hwa
    • 대한간호학회지
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    • 제34권4호
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    • pp.646-654
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    • 2004
  • Purpose. The purpose of this study was to test the effectiveness of a comprehensive smoking cessation program for Korean adolescents. Method. The study design was quasi-experimental with one pre and three post-tests. The three posttests were done immediately after, three months later, and six months after the completion of the program. A total of 43 high school students who smoked participated in the study with 22 in the experimental group and 21 in the control group. The smoking cessation program consisted of 9 sessions with content on enhancement of self-efficacy, stress management, correction of distorted thoughts, consciousness raising, and assertiveness training. The study variables were urine cotinine levels, self-efficacy, stress, and stages of changed behavior. Results. Urine cotinine levels significantly decreased in the experimental group after the program (F=3.02, p=.06) but significantly increased in the control group (F=6.32, p=.004). Self-efficacy and the degree of stress did not change in either group. The stages of smoking cessation behavior tended to change when compared with raw data for the experimental group. For most participants, the stages of change had been precontemplation and contemplation, but changed to action and maintenance stage among the experimental group. Conclusion. The program was effective in smoking cessation and influencing stages of change but did not change psychosocial factors such as self-efficacy and stress. It is suggested a program should be developed to change psychosocial variables on a long-term basis. It is also desirable to involve peers and families of adolescents who smoke when planning programs to enhance social support.

가족건강성과 탄력성이 남자 고등학생의 인터넷중독에 영향을 미치는 경로: 스트레스의 매개적 역할 (Pathways From Family Strengths and Resilience to Internet Addiction in Male High School Students: Mediating Effect of Stress)

  • 장정남;최연희
    • 한국보건간호학회지
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    • 제26권3호
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    • pp.375-388
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    • 2012
  • Purpose: The purpose this study was to examine pathways from family strengths and resilience to internet addiction through stress in male high school students Methods: Particiants in this study included 482 male students from six high schools located in Daegu and Gyeongsangbukdo, Korea. The SPSS 15.0 program and AMOS 7.0 program were used for analysis of data. Results: In this study, family strengths, resilience and stress were found to be factors influencing internet addiction. Stress was a direct factor and family strengths and resilience were indirect factors. Conclusion: Findings of this study may provide useful assistance in development of effective nursing interventions for prevention and management of male high school students' internet addiction.

미용 프로그램이 양육 스트레스 및 우울증에 미치는 효과 (The Effects of Beauty Program on Parenting Stress and Depression)

  • 공미진;유왕근;한삼성;강매희
    • 한국콘텐츠학회논문지
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    • 제21권8호
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    • pp.580-592
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    • 2021
  • 본 연구는 영유아 자녀를 둔 여성을 대상으로 양육 스트레스 및 우울증에 영향을 미치는 관련 요인을 파악하고, 미용 프로그램이 양육 스트레스 및 우울증에 미치는 효과를 검증하고자 수행되었다. 부산에 거주하는 산후 36개월 이하의 영유아 자녀를 둔 여성 450명을 2018년 5월 1일부터 20일까지 임의 표집하여 자기기입식 설문조사를 시행한 후 402명을 최종 분석하였다. 또한 미용 프로그램이 양육 스트레스 및 우울증에 미치는 효과를 실증적으로 검증하고자 2018년 6월 1일부터 29일까지 17명을 대상으로 단일군 사전사후 실험연구방법의 미용치료프로그램을 진행하였으며, 그 결과는 다음과 같다. 다중회귀분석결과, 외모관리행동을 많이 할수록 양육 스트레스 및 우울증은 낮아지는 경향을 보였으며, 미용프로그램 참여 전에 비해 미용 프로그램 참여 후 양육 스트레스와 우울증은 유의미하게 감소하는 것으로 나타났다. 따라서 미용 프로그램은 여성의 정신건강과 자존감을 향상시키는 효과적인 방법 중 하나임을 확인하였다.