Fig. 2. The physiological responses following acute Nurida-ball exercise. A) Heart rate, B) Oxygen consumption, C) respiratory exchange ratio, D) Ventilatory equivalent following acute Nurida-ball exercise. E) Percentage of HR and VO2 and F) VE and RER during Nurida-ball exercise (% of GXT). Bars represent mean ± SD (n = 8).
Fig. 3. Effect of Nurida-ball exercise on muscle damage markers. A) The level of CK and B) LDH following 8 weeks of Nurida-ball exercise. Bars represent mean ± SD (n = 6 per group).
Fig. 1. Nurida-ball exercise equipment. A) The equipment of Nurida-ball exercise. B-C) Feature of Nurida-ball exercise using K5 portable analyser.
Table 1. Characteristic subjects of Study 1
Table 2. Characteristic subjects of Study 2
Table 3. Physiological factors response maximal treadmill exercise and Ball-kick test
Table 4. Physiological factors response Ball-Kick exercise test
Table 5. Change of body composition
Table 6. Change of blood lipid factors
Table 7. Change of cardiovascular factors
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