Journal of Korean Clinical Health Science (한국임상보건과학회지)

The Korean Society of Clinical Health Science (한국임상보건과학회)
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A Change of Balance Ability by Leg strength exercise of Female University Students

여대생의 하지근력운동에 따른 균형능력의 변화

  • 송승경 (호원대학교 물리치료학과) ;
  • 김정자 (호원대학교 물리치료학과)
  • Received : 2018.09.30
  • Accepted : 2018.11.15
  • Published : 2018.12.31
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Abstract

Purpose. This study was conducted to find out about the differences in the women's ability to balance women in the movement to strengthen their lower extremities. Methods. The study was a functional reach test and Y Balance test, to examine the static and dynamic balance of women in their 20s who do not have a surgical history at H University. For the strengthening of the lower strength, the lower leg muscles were reinforced by half squats and the thera band movement. The SPSS ver.18.0 Wilcoxon test was used to see the difference in balance as an analysis. Results. The results of the study showed a statistically significant difference in balance ability before and after the intervention. Conclusions. Steady low-strength campaigns can improve muscle strength and balance, and further improve quality of life.

Keywords

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Figure 1. Functional reach test, FRT

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Figure 2. Y-Balance Test

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Figure 3. Y-balance Standardization

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Figure 4. Half squat

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Figure 5. band exercise

Table 1. characteristic of subject

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Table 2. Functional reach test

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Table 3. Y-Balance Test

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