• 제목/요약/키워드: push up

검색결과 250건 처리시간 0.024초

다른 지면 조건에서의 푸시업 플러스 운동이 어깨 안정근의 근 활성도에 미치는 영향 (A Effect of the Shoulder Stabilizer Muscle Activity During a Push-up-Plus on a Different Condition Surface)

  • 김진섭;이동엽
    • 디지털융복합연구
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    • 제10권1호
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    • pp.399-405
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    • 2012
  • 본 연구의 목적은 지지 면이 다른 조건(안정, 상지 불안정, 하지 불안정, 상하지 불안정)에서의 푸시업 플러스운동이 어깨 안정근의 근 활성도에 미치는 영향을 비교 하는 것이다. 본 연구에서는 18명의 정상인이 자발적인 참여를 했다. 측정 방법은 지지 면이 다른 조건에서 푸시압 플러스를 수행 하는 동안 위세모근, 큰가슴근, 앞톱니근을 표면 근전도로 기록 하였다. 연구 대상자에게는 총 7일 동안 측정을 실시하였다. 결과 값은 푸쉬업 플러스를 실시한 실효치 값의 평균으로 제시하였다. 분석 방법은 반복 측정된 일원배치 분산분석을 이용하였다. 그 결과 위세모근과, 큰가슴근은 다른 조건의 지지 면과의 비교에서는 유의한 차이가 나타나지 않았다(p>.05). 하지만 앞톱니근에서는 상하지가 불안정한 조건일 때 푸쉬업 플러스 운동을 하는 동안 근 활성도가 가장 많이 향상되었다(p<.05). 따라서 본 연구에서는 어깨의 안정성을 향상시키기 위한 푸쉬업 플러스 운동 방법으로는 상 하지가 모두 불안정한 지지 면을 제공 할 때 가장 효과적 이였다.

팔굽혀 펴기 운동 시 지지면 간격에 따른 근 활성도 비교 (Comparison of Muscle Activities in Different Supporting Surface Intervals during Push-up Exercise)

  • 오현석;김지영;김경은;이다희;유남우;최호정;박평진;황현숙;김은혜;강동연;김형수
    • 대한통합의학회지
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    • 제1권4호
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    • pp.25-35
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    • 2013
  • Purpose : The purpose of this study was to compare the muscle activities of infraspinatus, serratus anterior, upper trapezius, and triceps brachii in different supporting surface intervals during push-up exercise. Method : Subjects of the study were 18 healthy male students without any orthopedic or neurological injuries including neck and shoulder surgeries and can perform a push-up exercise required for the study. EMG was used to measure the muscle activities of four muscles. Result : There were statistically significant differences of all the muscles in three different supporting surface intervals(p<0.5). Muscle activity of upper trapezius was the highest(MVIC 39.40%) in the narrowest width and the lowest in the widest width. In infraspinatus, muscle activity was the highest(MVIC 36.23%) in the narrowest width and the lowest in the widest width. In serratus, muscle activity is the highest(MVIC 58.04%) in the widest width and the lowest in the narrowest width. In triceps brachii, muscle activity is the highest(MVIC 68.51%) in the widest width and the lowest in the narrowest width. Conclusion : Muscle activities are at the highest with the narrowest width in the upper trapezius and the infraspinatus. In the serratus and triceps brachii, however, muscle activities are at the highest with widest width.

Immediate Effects of Flexi-bar Exercise With Knee Push-up Plus on Shoulder Joint Position Sense and Muscle Activity in Subjects With Scapular Winging

  • Kim, Seok-hyun;Cynn, Heon-seock;Baik, Seung-min
    • 한국전문물리치료학회지
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    • 제28권4호
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    • pp.256-265
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    • 2021
  • Background: Individuals with scapular winging may have proprioceptive dysfunction which is important for motor control and causes shoulder instability. Reduced serratus anterior (SA) and lower trapezius (LT) muscle activity accompanied by over-active upper trapezius (UT), and pectoralis major (PM) may be contributing factors. Flexi-bar (FB) exercise may be used to increase joint position sense (JPS) and alter the target muscle activities. Objects: This study aimed to investigate the immediate effects of flexi-bar exercise prior to knee push-up plus (FPK) versus knee push-up plus (KPP) on JPS and muscle activity of SA, LT, UT, and PM in subjects with scapular winging. Methods: Eighteen subjects with scapular winging were recruited. JPS was investigated at baseline, after KPP and after FPK. Passive and active JPS errors were calculated by isokinetic equipment. Surface electromyography was used to record muscle activities during KPP and FPK. One-way repeated-measures analysis of variance and post hoc analyses were used to analyze the JPS error measured at baseline, after KPP and after FPK. Paired t-tests were used to compare muscle activities between KPP and FPK. Results: Passive JPS error was significantly decreased after KPP (p = 0.005) and after FPK (p = 0.003) compared to the baseline. Active JPS error was also significantly decreased after KPP (p = 0.016) and after FPK (p = 0.012) compared to the baseline. There was no significant difference in the passive and active JPS errors between KPP and FPK. SA activity during FPK was significantly increased (p = 0.024), and LT activity during FPK was significantly increased (p = 0.006). There were no significant differences in the UT and PM activity. Conclusion: FB might be recommended to immediately improve passive and active JPS and to selectively increase SA and LT muscle activities during KPP in individuals with scapular winging.

푸쉬업 플러스 동작 시 동측과 반대측 다리 들기에 따른 우측 어깨근 활성도 비교 분석 (Comparative Analysis of the Right Shoulder's Muscle Activity When Lifting Ipsilateral and Contralateral Legs during the Push Up Plus Exercise)

  • 조성학
    • 한국정밀공학회지
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    • 제32권8호
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    • pp.749-754
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    • 2015
  • The purpose of this study is to conduct a comparative analysis of the right shoulder's muscle activity when lifting ipsilateral and contralateral legs during the Push Up Plus (PUP) exercise, which is a typical shoulder stabilizing exercise, and to provide effective data for a shoulder stabilization exercise. Upper trapezius, lower trapezius, levator scapula, supraspinatus, infraspinatus, deltoid posterior, serratus anterior and pectoralis major, which are eight main muscles of a shoulder, were analyzed for the left and right leg lifting by using an electromyogram (EMG). The study revealed that the muscle activities of the right shoulder's upper trapezius, levator scapula, supraspinatus, serratus anterior and pectoralis major were higher when lifting an ipsilateral (right side) leg, compared to lifting a contralateral (left side) leg. Therefore, lifting an ipsilateral leg can be an effective method for enhancing the maneuverability (mobility) of the right shoulder when lifting a single leg.

견갑골 안정화를 위한 다양한 운동의 비교연구 (A Comparison of Various Exercises for Scapular Stabilization)

  • 김명진;이유진;김지혁;배원식
    • 대한통합의학회지
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    • 제1권3호
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    • pp.51-62
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    • 2013
  • PURPOSE : This study of 20 healthy male subjects by applying various scapular stabilization exercise to compared Serratus anterior and lower trapezius is change in ultrasound images. METHOD : Thirty healthy subjects voluntarily participated in this study. Ultrasound imaging was recorded from the increasing the activity of Serratus anterior(SA) and Lower trapezius(LT) muscles using Push-up plus, Wall slide, Scapular plane shoulder elevation with resistance exercise. Thickness changes in the Serratus anterior(SA) and lower trapezius(LT) muscles between the relaxed and contracted states in the each exercises. To identify statistical significance, one-way ANOVA with repeated measures was used with the significance level of .05. RESULT : The results of this study were as follows : 1) There were statistically significant difference in thickness changes in the Serratus anterior(SA) and lower trapezius(LT) muscles between the relaxed and contracted states in the each exercises. 2) The Scapular plane shoulder elevation with resistance is more effective to Strengthening in the scapular stabilization muscles than Push up-plus and Wall slide. CONCLUSION : The Scapular plane shoulder elevation with resistance may be used to effectively that patient with various shoulder pain.

푸쉬 풀 포워드 컨버터의 효율 특성 고찰 (Considerations of Single Magnetic Integrated built-in Filter Push-Pull Forward Converter characteristics)

  • 전준석;김창선;김태식;임범선;우승훈
    • 대한전기학회:학술대회논문집
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    • 대한전기학회 2003년도 하계학술대회 논문집 B
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    • pp.1232-1234
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    • 2003
  • The push pull forward converter is a very suitable circuit for low output voltage, high output current applications with a wide input voltage range. This converter can be miniaturized by integrate magnetic components such as the output inductor, the transformer and the input inductor. We considered of the efficiency for the push pull forward converter. Developed the push pull forward converter rating are of $36{\sim}72V$ input and 3.3V/30A output. In this converter. the efficiency was measured by 76.4% at full load and 82.95% at half load. The maximum efficiency is up to 83.% at 200kHz, 11A output.

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네발기기 자세에서 푸시업 동작 시 다리 들기에 따른 앞톱니근, 어깨세모근, 위팔세갈래근의 근 활성도 비교 (Compare the Muscle Activity of Serratus Anterior, Deltoid and Triceps Brachii when Push Up with Leg Lifting in the Crawling Position)

  • 배세운;구소연;김희정;나원규;박미정;박정훈;박현민;신애경;신선미;이연욱;이정은;이재훈;정지민;최유완;장상훈
    • 대한물리치료과학회지
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    • 제26권3호
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    • pp.8-14
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    • 2019
  • Purpose: This study was conducted in order to influence the muscle strength of an serratus anterior, deltoid and triceps brachii depending on the left or right leg lifting during push up in the crawling position. Design: Cross-sectional study. Methods: 20 subjects participated in the study, Subjects perform 10 Push-up holding the right-left leg lifting in the crawling position according to the EMG sound that comes out every 3 seconds. Six muscles were measured in the right and left deltoid, triceps brachii and serratus anterior. Results: There was no significantly different in deltoid and triceps brachii activity in the lifted position compared to the unlifted position, but there was significantly difference in serratus anterior. Conclusion: In the crawling position, push up with the leg lifting increased the muscle activity of the serratus anterior Serratus anterior was higher than other muscle activity.

관절경적 후방십자인대 재건술에 있어서 Transtibial Two Tunnel방법과 Modified Tibial Inlay방법의 비교 (The Results of Posterior Cruciate Ligament Reconstruction. -Transtibial Two Tunnel Technique vs. Modified Tibial Inlay Technique-)

  • 정영복;태석기;염재광;구본호
    • 대한관절경학회지
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    • 제2권2호
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    • pp.135-140
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    • 1998
  • From 1989 to 1994, authors have reconstructed the posterior cruciate ligament(PCL) in 51 knees with an autogenous central one-third of the patellar tendon by transtibial two tunnel technique, but there were not a few cases of unfavorable results. So from January 1995, we have reconstructed the PCL deficient knees by "modified tibial inlay technique" to avoid the grafted tendon abrasion at the posterior opening of the tibial tunnel(killer turn). Purpose of this study was to compare the results of two surgical techniques and what its advantages and disadvantages are. We could follow up 39 cases of transtibial two tunnel techique group(group A) more than one year, average being 23.7 months and 21 cases of modified tibial inlay technique group(group B) more than 12 months, average being 14.7 months. The clinical results were evaluated by the OAK knee scoring system ($M{\ddot{u}}ller$'s criteria) and the posteror stress roentgenography (push view) with Telos stress device compared with the uninjured knees. The arthroscopic second-look findings were also evaluated. In group A : The $M{\ddot{u}}ller$'s knee score was average 80.1 points, the posteror displacement in push view was average 4.4mm at the last follow up. There were 17 cases(44%) of unfavorable results which showed unstable posterior displacement more than 4mm compared with the uninjured knee in push view. Among the 19 cases of arthroscopic second look examinations, nearly normal PCL appearances of the grafted tendons were noted only in 9 cases(47%). In group B : The $M{\ddot{u}}ller$'s knee score was average 86.7 points, the posterior displacemnet in push view was average 3.6mm at the last follow up. There were 5 cases(23.8%) of unfavorable results which showed unstable posterior displacement more than 4mm compared with the uninjured knee in push view but 4 out of 5 cases showed 6mm posterior displacement in push views. Among the 7 cases of arthroscopic second-look examinations, 6 cases(86%) showed nearly normal PCL appearances of the grafted tendons. In modified tibial inlay technique of PCL reconstruction, it was easier to pull out the BPTB and in cases of remained laxed meniscofemoral ligament it was easier to preserve the remained structures than transtibial two tunnel technique. We expect the "modified tibial inlay technique" may solve the problem of grafted patellar tendon abrasion at the posterior orifice of tibial tunnel and may contribute to the successful PCL reconstruction.

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CNN 기법의 이미지 학습을 통한 팔굽혀펴기 자세 정확도 측정 (Measurement of Push-up Accuracy Using Image Learning by CNN)

  • 이준석;오동한;안경일
    • 한국멀티미디어학회논문지
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    • 제24권6호
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    • pp.805-814
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    • 2021
  • Push-ups are one of the body exercises that can be easily measured anytime, anywhere. As one of the most widely used techniques as a test tool for evaluating physical strength, they are broadly used in various fields, especially in fields that require physical ability to estimate, such as military, police, and firefighters. However, social distancing is currently being implemented, and the issue of fairness has been steadily raised due to subtle differences between measurement. Accordingly, in this paper, the correct posture for each individual was photographed and learned by a high-performance computer, and the result was derived by comparing it with the case of performing the incorrect posture of the individual. If method is introduced into the physical fitness evaluation through the proposed method, the individual takes the correct posture and learns the photographed photo, and measures the posture with several images taken during a given time. Through this, it is possible to measure more objectively because it measures with the merit that can be measured even in the present situation and with one's correct posture.

A High-Efficiency High-Power Step-Up Converter with Low Ripple Content

  • Kang Jeong-il;Roh Chung-Wook;Moon Gun-Woo;Youn Myung-Joong
    • 전력전자학회:학술대회논문집
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    • 전력전자학회 2001년도 Proceedings ICPE 01 2001 International Conference on Power Electronics
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    • pp.708-712
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    • 2001
  • A new phase-shifted parallel-input/series-output (PI SO) dual inductor-fed push-pull converter for high-power step­up applications is proposed. This converter is operated at a constant duty cycle and employs an auxiliary circuit to control the output voltage with a phase-shift between the two modules. It features a voltage conversion characteristic which is linear to changes in the control input, and high step-up ratio with a greatly reduced switch turn-off stress resulting in a significant increase in the converter efficiency. It also shows a low ripple content and low root-mean-square (RMS) current in the output capacitor. The operational principle is analyzed and a comparative analysis with the conventional pulse-width-modulated (PWM) PISO dual inductor-fed push-pull converter is presented. A 50kHz, 800W, 350Vdc prototype with an input of 20-32Vdc has also been constructed to validate the proposed converter. The proposed converter compares favorably with the conventional counterpart and is considered well suited to high-power step-up applications.

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