• 산업융합연구
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• 제18권5호
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• pp.108-117
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• 2020

본 연구는 비만중년여성을 대상으로 12주간 필라테스 매트 운동 프로그램을 통하여 신체구성과 지질대사에 미치는 영향을 비교 분석하여 심혈관질환 및 관상동맥질환 등 각종 만성질환에 관심을 두고 있는 비만중년여성의 건강유지 및 증진에 기초자료를 제공하고자 한다. 비만중년여성들을 대상으로 필라테스 매트 운동프로그램군과 통제군으로 구분하여 12주간 주당 3회 60분간 실시하였다. 측정변인으로는 신체구성과 지질대사의 변화를 분석하였으며 통계처리는 이원 반복측정 분산분석을 실시하였다. 분석결과 신체구성에서 운동군은 체중, 골격근량, 체지방량, 체지방율 및 신체질량지수에서 긍정적인 영향을 미쳤으며 통제군에서는 유의한 영향을 미치지 않았다. 지질대사에서 운동군은 총콜레스테롤, 중성지방, 고밀도 지단백 콜레스테롤, 저밀도 지단백 콜레스테롤, 유리지방산에서 긍정적인 영향을 미쳤으며 통제군에서는 유의한 영향을 미치지 않았다. 이와 같은 결과는 본 연구에서 실시한 12주간 필라테스 매트 운동 프로그램이 비만 중년여성들의 심혈관계 및 만성질환을 예방 할 수 있는 운동 프로그램이라고 생각된다.

• 한국농촌간호학회지
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• 제11권1호
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• pp.15-22
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• 2016

Purpose: The purpose of this study was to analyze changes in body weight (kg) and body mass index (BMI) in middle-aged women following a 12 week exercise program. Methods: The obesity management program for primary health care posts, which consists of exercise therapy and dietary counseling, was provided for obese women aged 40 to 64 (N=15). General characteristics of the women and differences in body weight and BMI before and after the program were analyzed using SPSS 22.0. Results: The major findings of this study are as follows; Average body weight before the program was 65.7 kg, and it was significantly reduced to 63.9 kg after the program (z = -3.41, p = .001). The average level of BMI decreased considerably from 27.9 kg/m2 to 27.2 kg/m2 (z = -3.41, p = .001). Conclusion: The findings from this study show a significant decrease in body weight and BMI after the program. Continuous study is needed to develop a variety of obesity management programs for middle-aged obese women. When developing programs regional characteristics need to be considered and there is a need to confirm the effectiveness of the programs.

• Journal of Korean Biological Nursing Science
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• 제12권2호
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• pp.89-96
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• 2010

Purpose: This study was aimed to develop and evaluate an obesity-management program for middle-aged obese women. Methods: Two 12 week session of the obesity-management programs constituted of weekly education and exercise such as aquarobic, pilates & yoga, and power-walking during 60 min for 3 days a week from June to December, 2006. The subjects included 47 middle-aged obese women between 30 and 60 yr. The effectiveness of the program was evaluated according to the change of body weight, body component, abdominal circumference, and serum lipid concentration. Data were measured by Inbody, tape measure, and blood test. Data were analyzed by descriptive statistics, and a paired t-test with an SPSS/PC. Results: There were statistically significant decreases in body weight, body mass index, body fat mass, Hemoglobin, abdominal circumference, total cholesterol level, and low density lipoprotein after the program was completed. But there were not statistically significant difference in fat free mass, muscle mass and triglyceride. Conclusion: The results of this study showed that an obesity-management program have positive effects in body composition, abdominal circumference, and lipid metabolism for middle-aged obese women.

• 한국융합학회논문지
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• 제9권10호
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• pp.449-456
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• 2018

본 연구는 비만 중년여성을 대상으로 8주간 자전거 운동을 통한 염증관련인자와 성장호르몬의 변화를 분석함으로써 자전거 운동의 효과를 규명하고 효율적인 운동을 위한 과학적 근거를 제시하는데 그 목적이 있다. 15명의 비만 중년 여성들은 자전거 운동군과 통제군으로 구분하여 8주간 주당 3회 60분간 자전거를 이용한 유산소 운동 프로그램을 실시하였다. 측정변인으로는 염증관련인자와 성장호르몬의 변화를 분석하였으며 통계처리는 이원 반복측정 분산분석(two-way ANOVA with repeated measure)을 실시하였다. 분석 결과 염증관련인자는에서 $TNF-{\alpha}$ 및 IL-6는 운동군에서 유의한 감소를 보였으며 통제군에서 증가하였다. 성장호르몬은 운동군에서 증가하였으나 유의한 차이가 나타나지 않았으며 통제군에서 감소하였다. 이와 같은 결과는 본 연구에서 실시한 자전거 운동이 비만 중년여성들의 심혈관계 및 만성질환을 예방 할 수 있는 운동 프로그램이라고 사료된다.

• 지역사회간호학회지
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• 제18권1호
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• pp.69-78
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• 2007

Purpose: This study was to determine the effects of a combined exercise program and telephone counseling in obese middle-aged women. The study also attempted to measure the effects of the program on physiological functions, self-efficacy and depression. Method: This research employed a nonequivalent control group pretest-posttest design. The experimental group consisted of 29 obese middle-aged women, and the control group of 30 women. The subjects in the experimental group participated in a combined exercises program and telephone counseling for 12 weeks. Results: After performing the program for 12 weeks, BMI (p=.000), percent body fat (p<.007), TC (p=.026), TG (p=.035) and depression (p=.012) in the experimental group decreased significantly compared with the control group. Self-efficacy (p=.000) in the experimental group increased significantly compared with the control group after the program. Conclusion: From these findings, it was confirmed that a combined exercises program and telephone counseling for obese middle-aged women can increase self-efficacy and decrease BMI, percent body fat, total cholesterol, triglyceride and depression. Therefore, this program can be utilized for various population groups including women, and further researches are required on programs for men.

• 지역사회간호학회지
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• 제18권3호
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• pp.382-390
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• 2007

Purpose: The purpose of this study was to identify the effects of taekwon aerobic on obesity indices and cardiovascular risk factors in middle-aged obese women. Method: Data were collected from 19 middle-aged obese women who participated in taekwon aerobic exercise. This research adopted one-group pretest-posttest design. Taekwon aerobic was applied 3 times in a week for 12 weeks, and the obesity indices and cardiovascular risk factors were checked before and after the program. Body weight, BMI and % body fat for obesity indices were checked, and total cholesterol, triglyceride, HDL-cholesterol and the ratio of total cholesterol/HDL-cholesterol for cardiovascular risk factors were measured. The data was analyzed by paired t-test using SPSS/win 10.0. Results: There were significant differences in body weight, BMI and % body fat after the taekwon aerobic exercise. There was a significant difference in total cholesterol. However, there were no significant differences in triglyceride, HDL-cholesterol and the ratio of total cholesterol/HDL-cholesterol after the taekwon aerobic exercise. Conclusion: This study showed that taekwon aerobic exercise decreased obesity indices and lowered total cholesterol in the cardiovascular risk factors. The results of this study show that taekwon aerobic exercise is effective in enhancing the health of middle-aged obese women.

• 수산해양교육연구
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• 제27권4호
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• pp.924-937
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• 2015

The purpose of this study was to identify the effect of resistance training intensity levels on muscle damaged index and aging-related hormones in obese middle-aged women. Thirty middle-aged women having over 30% of body fat participated in this study. The subjects were assigned into 3 groups on the basis of workout intensity, 50% intensity, 60% intensity, and 70% intensity. After performing three different types of exercise for 12 weeks, the levels of creatine kinase (CK), lactate dehydrogenase (LDH), melatonin, dehydroepiandrosterone-sulphate (DHEA-S), and growth hormone (GH) in all subjects were assessed before and after the program. Muscle damaged index was effectively changed in low exercise intensity group. However, aging-related hormones were effectively changed in high exercise intensity group. DHEA-S and GH were significantly increased in the 70% intensity group than the other groups.

• 융합정보논문지
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• 제10권3호
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• pp.200-207
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• 2020

본 연구는 중년여성들의 복부지방 과다 축적에 의해 발생하는 건강상의 문제들을 해결하는데 도움을 주고자 복부부위에 대한 기계적인 마사지 처치가 체성분, 허리둘레 및 복부지방면적의 감소에 미치는 효과를 규명하고자 하였다. WHR 0.85 이상의 복부비만 중년여성 10명을 대상으로 1회 20~30분씩 1일 2회, 주 5일, 4주간 총 40회의 기계적 마사지 처치를 시행하였으며, 처치 전·후 각 변인의 변화를 분석하였다. 분석 결과 체중, 체지방율, 허리둘레, 내장지방 면적, 복부 피하지방 면적, 복부 총지방 면적 등 모든 측정항목에서 유의한 감소가 나타났다. 이러한 결과를 고려할 때 복부부위에 대한 기계적 마사지 처치는 복부비만 중년여성들의 복부지방 감소에 도움을 주는 효율적인 방법이며, 나아가 복부지방으로 인해 야기되는 다양한 심혈관계 질환 및 대사성 질환의 예방과 치료에 도움이 될 수 있을 것으로 생각된다.

• 한국생활과학회지
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• 제17권3호
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• pp.469-483
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• 2008

Body image is important as it is related to self-esteem and can be enhanced by clothing and the degree of enhancement is related to clothing fit. The purpose of the paper is to find the adequate ease distribution of jacket pattern for the obese women who want to slenderize their shape by optical illusion. Subjective evaluation of the visual appearance we collected and, at the same time, 3D clothing air volume was observed for the nine types of experimental jackets with different ease distribution. As results it was found that jacket pattern for the obese women is that the front width of pattern is wider than what of back width in waist and abdomen. It was also noted that there was distance between clothing and skin in the girth around hip of jacket. 3D scanner clearly demonstrated the distribution of ease is useful to find the pattern variables responsible for the slender appearance of the obese women. The ready-to-made clothes for the obese women's clothing should be manufactured systematically in due consideration of the diversity and scarcity of the obese women's body shape.

• 한국보건간호학회지
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• 제23권1호
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• pp.61-68
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• 2009

Purpose: This study was conducted to examine the effects of walking exercise training on body composition and physical fitness in middle aged women. Method: The subjects were randomly assigned into an obese walking exercise training group (n=21), a non-obese walking exercise training group (n=9), or a control group (n=10). The women in the treatment groups were then subjected to brisk walking at 50~70% of maximum heart rate twice a week for 12 weeks. The results were then analyzed by repeated measures ANOVA using SPSS 12.0 for windows. Results: Body weight, BMI, % body fat, and WC were not significantly improved in the obese walking exercise training group and the non-obese walking exercise training group. However, muscular flexibility and muscular endurance were significantly improved in each of these groups (p<.05). Conclusion: These results indicate that 12 weeks of walking exercise training enhanced physical fitness. However, the treatment in this study did not improve the body composition of middle aged women.