• 제목/요약/키워드: habit control

검색결과 341건 처리시간 0.025초

초등학교 3학년을 대상으로 한 영양교육의 효과 평가 (Evaluation of a Nutrition Education Program for 3rd Grade Elementary School Students)

  • 권덕하;한성림;김혜경
    • 대한지역사회영양학회지
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    • 제16권2호
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    • pp.183-194
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    • 2011
  • This study examined the effects of a nutrition education program on nutrition-related knowledge, eating habits, and dietary behavior. Subjects were 3rd grade elementary school students in Anyang, Gyeonggi-do. A 5-week nutrition education program was implemented to 28 children and another 26 children were included in the study as a control group. A self-administered questionnaire was used to assess the effects of nutrition education program. Mean nutrition related knowledge score was improved after education (p < 0.001). There was a significant improvement in knowledge of nutrient source (p < 0.05), role of protein (p < 0.05), food tower (p < 0.001), getting information from nutrition labeling (p < 0.05), and proper way of snacking (p < 0.001). Eating habits and self-efficacy also tended to improve by nutrition education, especially eating habit of snack and self-efficacy on balanced diet reached significant improvement (p < 0.05). Food consumption frequency was not changed significantly, only consumption of sea weeds which is considered as a reluctant food among children was increased after education (p < 0.05). In addition, the number of leftover food items and total amount of leftover at school lunch reduced significantly after education when compared with the same 10-day menu prior to education (p < 0.01). This result suggests that unbalanced dietary behavior has been changed with the nutrition education program. In conclusion, the nutrition education program was found to be effective in improving nutrition-related knowledge, eating habits, and dietary behavior.

TSSG법에 의한 $KTiOPO_4 (KTP)$ 단결정 육성 ($KTiOPO_4 (KTP)$ Single Crystal Growth by TSSG Technique)

  • 김정환;강진기
    • 한국결정학회지
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    • 제3권1호
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    • pp.37-43
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    • 1992
  • 비선형광학 단결정인 KTiOP04는 Nd:YAG 레 이저의 제2고조파 발생장치로 가장 널리 이용되 는 물질이다. 본 연구에서는 낮은 점도를 갖는 3K2W04. P2O5 응제를 이용하여 TSSG법에 의한 KTiOP04 단결 정 육성 실 험 을 하였다. KTiOP04 육 성에 적합하도록 온도구배가 작은 전기로와 정밀 한 회전인상장치를 제작하였으며,용액 내 수직온도 구배는 용액표면과 용액 밑부분의 온도차가 1℃로 매우 작았다. 성장 과정의 관찰과 조절이 용이하도록 종자정을 용액 표면에 위치시켰다. 용액의 조성은 66.7mol%의 KTiOP04를 포함하도록 고정하였으며 이 용액의 포화온도는 1020℃ 였다. 냉각속도가 0 2℃/h, 결정의 회전속도가 50 rpm인 성장조건에서 a-, b-, c-축으로의 길이 가 각각 23 ×25 ×25mm3인 포유물이 없는 양질의 단결정을 얻을 수 있었다. 성장된 K,Tiop04 단결정은 크게 발달한 (201)면과 (011), (110), (100) 면들로 이루어져 있었으며 (101) 면이 관찰되기도 하였다.

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서울 남자 직장인의 건강행위실천별 건강식품 섭취 행동 의도 및 영향 요인 (Health Food Intake and Behavioral Intentions to Take Health Food on Male Workers by Practiced Health Behavior in Seoul)

  • 이승교
    • 한국지역사회생활과학회지
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    • 제21권2호
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    • pp.243-257
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    • 2010
  • This study was conducted to search the health food intake behavioral intentions of male workers. The health-related behavior of 150 subjects were compared(smoke, alcohol drink, breakfast, BMI, sleep, exercise and health check). On the basis of the Theory of Planned Behavior, the factors health-food intake behavior were evaluated; there were normative beliefs, motivation for compliance, subjective norms, social influence factors, and barriers as perceived behavior control. The results were showed with five points by the Likert scale and Significance by t-test. The most frequently consumed health food was tea(3.40/4points) followed by healthy drinks(2.49/4). As behavioral beliefs, if consumption of 'nutritional supplements'(3.61/5) and 'fatigue recovery'(3.62/5) received the highest scores. As a result, the idea of 'nutritional supplements'(3.94/5) and 'fatigue recovery'(4.06/5) were the important aspects, but others were also positively evaluated. As a sub-factor of subjective norms on normative beliefs, The highest social groups to encourage consumption of health food were parents (3.93/5), and the lowest were doctors (3.02/5). The most influential people were doctors (3.67/5) and spouses (3.65/5). Barriers to consumption health food were side effects (1.09/5) and price (2.08/5). Taking Ginseng products and other processed foods (juice, honey, bamboo, etc.) were correlated with health concern (p<0.05). Taking traditional stamina foods was correlated with dietary habit recognition (p<0.05). Mineral intake was positively correlated with age. Healthy drinks was negative (p<0.05). Minerals and supplement consumption were correlated with the practice of healthy behavior (p<0.01).

일개 대학병원에서 치료중인 만성질환자의 금연, 절주 및 운동 실천 정도 (The status of quit-smoking, abstinence and exercise of patients with chronic disease in a hospital)

  • 손혜숙;전진호;이종태;정귀원;김성준;엄상화;유병철
    • 보건교육건강증진학회지
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    • 제18권3호
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    • pp.89-102
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    • 2001
  • Background: Many chronic diseases are associated with the lifestyle such as smoking, alcohol drinking and exercise. Attention is increasingly paid on the effect of exercise for the management of chronic disease these days. Objective: The purpose of this study was to evaluate the status of the smoking habit, alcohol drinking and physical exercise of the patients with chronic diseases. Methods: Total 793 persons(normal:422, chronic disease patients:371) in a hospital were questioned regarding the habits of smoking and alcohol drinking, and a practice of physical exercise in 1999. The patients with chronic illness were divided into three groups(Group I included the patients of hypertension and diabetes mellitus. Group II includes respiratory disease and cancer. Group III included liver disease). The rate of exercise, the rate of smoking cessation and the rate of abstinence were assessed. In logistic regression analysis with each independent variables in each disease groups (I, II and III, odds ratio for the presence of disease was controlled for age and education. Results: The rate of exercise, the rate of smoking cessation and the rate of abstinence was 31.5%, 27.3% and 9.5% in the patients with chronic disease, respectively. In control group, those were 31.5%, 21% and 2.1%, respectively. In logistic regression analysis with exercise as independent variable, odds ratios(95% CI for age and education were significantly high, with smoking cessation, odds ratio for age was high and with abstinence, odds ratio for disease with high in all disease groups. Conclusion: It was suggested that an effort for proper changes of lifestyle related to disease such as smoking, alcohol drinking and exercise should be intervened in the patients with chronic diseases.

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산업장 근로자의 성별특성에 따른 건강습관 비교분석연구 (Analysis of Health Practices of Industrial Workers by Sex)

  • 이명선
    • 한국환경보건학회지
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    • 제22권2호
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    • pp.1-9
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    • 1996
  • The purpose of this study was to estimate industrial workers' health habits by sex. Data was collected from 900 workers at 57 industries in Inchon. The research has been carried out through self-administered questionnaires and from the analysis of health examination records. The results were as follows: 1. The most prevalent age group of women were 20-30 years age group(44.3%) and of men were 30-40 years one(45.6%). As for the marital status, 48.1% of women were single and as were 30% of men. High school graduates were over 62.2% of both sex, 32.5% of the men and 58.0% of the women worked between 1 and 5 years. 2. As far as the health habits, women practiced better than men in smoking, drinking and breakfast habits while men practiced better than women in exercise, sleeping and snack habits(p<0.001). 3. According to the odds ratio of health habits by sex, gender was related to health practices in the present study, men had worse health habits than women by 139.83 times in smoking, by 6.97 times in drinking consumption(p<0.001). And as for eating regular breakfast habits, women had better health habits than men by 2.53 times(p<0.001). 4. Good health practice scores(5-7) were 25.0% in women and 12.6% in men and those had bad health practice (0-4) were 75.0% in women and 87.5% in men(p<0.001). 5. According to the results of multiple logistic regression to examine the difference of health habits by sex, men had worse health habit than women by 114.5 times in smoking, by 3.1 times in alcohol consumption more than once per week in control of the other factors. Women had better health habits than men by 4.5 times in regular breakfast habits. 6. Health habits had a statistically significant association with good health status among men, but the relationship was nonsignificant in the women. According to the odds ratio, men who had bad health habits were poorer health status than who had good health habits by 1.95 times(p<0.05).

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중년 남성의 직장내 영양교육 프로그램 개발 및 평가 (Development and Evaluation of Nutrition Education Program for Middle Aged Men at Worksite)

  • 우미경;제갈성아;김성애
    • 대한지역사회영양학회지
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    • 제3권2호
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    • pp.261-272
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    • 1998
  • The purpose of this study was to develop, implement and evaluate a nutrition education program for middle aged men at a worksite. To be read easily, induce interest, and selected at need, seven 6-page leaflet aets were developed, which was the most preferable from chosen by the subjects. The contents of leaflet set were [Changing life style], [Good food habit],[Weight control and diet],[Cardiovascualr disease and diet], [Alimentary disease and diet],[Diaabetes and diet],and [Liver disease and diet]. Nutrition education was provided for 61 middle aged men(30 professors, 31 office workers) at a worksite from 40 mins to one hour. And the level of nutrition knowledge and nutrition attitude were tested to evaluate the effects of the nutrition education program with a developed leaflet set before and after nutrition education. After the nutrition deucation. the nutrition knowledge score had increased significantly at p<0.001, from average 9.3 point to 11.4 point. The level of nutrition knowledge was increased significantly at p<0.001, and the prevalence of misconceptions and the uncertainty of knowledge were decreased significantly at p<0.05. There was a significant difference between professors and office workers both before and after the program. Also, there was a significant increase in the attitude about nutrition score after the program and this means that the subjects were flexibly more open minded about nutrition than before(from 39.9 point, at p<0.001). The difference in the nutrition attitude score between professors and office workers was not significant both before and after the nutrition deucation. The developed leaflet set was evaluated very positively in understanding, interest, timing, and usage by the subjects.

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대구지역 성인여성의 영양섭취 상태와 혈청지질에 관한 연구 (Studies of Nutrent Intake and Serum Lipids Level in Adult Women in Taegu)

  • 최미자
    • Journal of Nutrition and Health
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    • 제31권4호
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    • pp.777-786
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    • 1998
  • The purpose of this study to investigate the relationship between nutrient intake and serum lipid levels in 165 healthy women in Taegu. A convenient method was to assess nutritional intake. Anthropometric measurement of body weight and height were measured and average energy expenditure calculated . The mean body mass index (BMI) was 23.4$\pm$3.1 and it was higher than the mean BMI of Korean women. Obesity rates for the study subjects were 15.7% by RBW (relative body weight : >120%) and 28.5% by BMI(body mass index) ; >25). Daily energy intake was sufficient at 106% of recommended dietary allowances and the energy percentage ration of carbohydrate , fat and protein was 68 : 18 : 14. Mean intake of vitamin A, B1 , niacin , and Ca were higher than RDA. The incidence of hypertension(>140mmHg) and hypercholoesterolemia(>240mg/dl) as 18.2% and 23.6% of the subjects, respectively . Postmenopasusal women showed significantly higher blood pressure, RBW, and ALP (alkaline phosphatase) than premenopausal women. The concentration of cholesterol and average blood pressure in the irregular meal eater group were significantly higher than in the regular meal eater group. Skipping meals and unenvendurnal distribution(no breakfast, or no lunch , and large evening meals) are associated with high total cholesterol level in this population . Especially, the atherogenic index was significantly lower in the regular meal eater group than that in irregular meal eaters. The values for serum cholesterol, triglyceride, blood pressure, BMI, and atherogenic index increased with age in middle-aged women. There was a highly significant correlation between body weight and plasma lipids. HDL -cholesterol was inversely correlated with BMI. The above dta provides valuable information for community program planning and health providers who work with individual female and adults to meet their nutrietional needs to control blood lipids.

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일개지역 노인의 건강인식 및 건강관리에 관한 연구 (Health-Related Habits and Food Habits of the Elderly Living)

  • 김은엽;임근옥;이현실
    • 한국산학기술학회논문지
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    • 제10권10호
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    • pp.2974-2984
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    • 2009
  • 본 일개 지역의 65세 이상 노인을 대상으로 건강에 대한 주관적 인식정도를 중심으로 일반적 특성, 건강 습관 및 관리 요인, 암 관련 요인 파악하여 노인의 건강증진 연구의 기초자료로 활용하고자 시행되었다. 생활수준에 대한 인식은 연구대상자 50.7%가 중간수준이라고 응답하였다. 현재 건강상태가 일상생활을 방해하는지 조사한 결과 건강수준 인식이 좋지 못 할수록 현재 건강상태로 인하여 일상생활을 방해받는다고 하였다. 건강관리 방법은 건강정도 인식이 나쁘거나 좋지 못한 그룹은 의약품으로 관리한다는 빈도가 가장 높은 반면, 건강정도 인식이 좋다고 생각하는 그룹은 인체에 직접적으로 영향을 미치는 음주 혹은 흡연을 하지 않거나 끊는 것으로 나타났다. 향후 10년 안에 암 발생 가능성에 대한 인식은 건강인식이 좋다고 그룹은 42.7.%, 보통인 그룹은 47.6%, 나쁘다고 생각하는 그룹은 52.0%로 응답하였다. 노인들도 건강에 대한 올바른 습관을 지속적으로 유지할 수 있도록 제도적인 뒷받침이 있어야 할 것으로 생각된다.

『동의수세보원사상초본권(東醫壽世保元四象草本卷)』에서의 양생(養生)에 관(關)한 고찰(考察) (A Study of preservation of health in the Dongyi Soose Bowon Sasang Chobonguen)

  • 김선민;송일병
    • 사상체질의학회지
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    • 제12권1호
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    • pp.101-109
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    • 2000
  • 1. 연구목적 "동의수세보원사상초본권"의 내용 중에서 무병장수(無病長壽)를 하기 위한 양생(養生)은 어떠한 방법들이 있는가 조사해 보았다. 2. 방법 "동의수세보원사상초본권"에 기재된 글 중에서 예방적 사고방식 및 올바른 생활습관에 관하여 서술된 내용을 고찰하였다. 3. 결과 (1) 섭생(攝生)과 정신적 안정이 약(藥)보다 중요하니 조양(調養)하여 본상지기(本常之氣)를 50%이상(以上) 올려놓아 자발적으로 나아지려고 하는 항병력(抗病力)을 도와주면 병(病)을 관리하는 정신으로 편소지장(偏小之臟)의 취약점을 극복할 수 있으니 약(藥)의 중용(中庸)이 필요하다. 2) 주색(酒色)과 사노교착(思盧膠着)이 병(病)의 원인이 되므로 주색재권(酒色財權)의 중용(中庸), 성정(性情)의 중용(中庸), 인사(人事)의 능(能) 부능(不能)의 중용(中庸)을 통한 사상인(四象人)의 건강유지 방법과 치료정신을 제시하였다. 3) 자폭자엽(自暴自葉)하지 않고 주어진 여건에서 최선을 다하려는 긍정적인 자세와 희노애락(喜怒哀樂)을 중(中)과 절(節)에 맞춰서 크게 어긋나지 않게 노력하고 안빈락도(安貧樂道)하고 극기(克己)하는 생활속에서 복(壽)과 수(壽)를 누릴 수 있다. 4) 일반론적(一般論的) 지행(知行)으로서의 명지성행(明知誠行)보다 체질론적(體質論的) 지행(知行)으로서의 선사경행(善思敬行)으로 이기해물(利己害物)되지 않게 호심술(好心術)을 발휘하여 살아가는 것이 득수(得數)의 요인이 된다.

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학령기 비만아동의 생활습관에 관한 조사연구 (A Survey of Life Style Habits of Obese School Children)

  • 김희걸;남혜경
    • 한국학교보건학회지
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    • 제11권1호
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    • pp.99-110
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    • 1998
  • The purpose of this study is to investigate the effect of obese school children's life style habits in order to help school nurse in controlling and preventing the obesity by health education The survey group is extracted from the students of two elementary schools located in Seongnam city Out of 280 children randomly sampled, 102 children were evaluated to be obese and 178 ones to be normal by the standard of the 1985 Korea Pediatric Association Height and Weight Standard Chart The obese children group was compared with the normal one. For this purpose, the surveyors designed a self questionnaire to obtain the description of general background, exercise including play behavior, eating behavior, and family environment of the sampled children. The results are as follows The number of the obese children who took extracurricular physical exercises was significantly (p<0.05) more than that of the normal ones The significantly (p<0.05) more obese children went without a meal to control their weight than the normal ones. In relation to the degree of obesity, the children with the high degree of obesity watched the television significantly (p<0.05) longer than the ones with the mild and the moderate degree of obesity In gender relations, the obese girls participate in outdoorplays and physical exercises significantly (p<0.05) longer and more regularly than the normal ones, while no significant difference was found between the male groups The obese boys had significantly (p<0.05) their mothers occupying in a vocation. Combining television watching habit and mother's vocation of the obese boy, the obesity is resulted from complicated situation It can not be due to the simple absence of the mother, but rather due to the absence of a person responsible for controlling snacking and television watching time of the child Looking at the results, it is necessary for both school and home to actively involve in guiding children and providing an environment to modify life style habits and prevent childhood obesity.

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