• 제목/요약/키워드: fruits and vegetables intake

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Dietary Guidelines for the Elderly

  • Kim, Cho-Il
    • Journal of Community Nutrition
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    • 제2권1호
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    • pp.52-61
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    • 2000
  • Dietary guidelines are a distillation of dietary advice from health professionals to the general public. They are based upon current scientific knowledge about the relationships between diet and disease, nutrients available in the food supply of a country, and the profile of morbidity and mortality in that country. With two different sets of dietary guidelines used for more than an decade in Korea. the necessity of revising dietary guidelines has been raised continuously from academia and research. Funded by a grant from the Health Technology Planing and Evaluation Board. Dietary guidelines for each age group were drafted as a research project and the one for the Korean elderly is as follows: Dietary Guidelines for the korean elderly(draft) - Have a variety of easily digestible foods on time; at least 3 meals a day and some snakes. - Be physically active to maintain appetite and/or ideal body weight. ; maintain a balance between activity and what you eat. -Increase consumption of bean-and dairy-and dairy-products. - Consume enough amounts of fresh dark-green and yellow vegetables and fresh fruits. - Consume adequate amounts of assorted kind of animal foods including fish, meat and poultry. - If you drink alcoholic beverages, limit your intake and, drink enough water and other averages; alcohol may interact with your medication and affect your appetite. Aforementioned draft and related contents are expected to be utilized as a neat base in formulating(or revising) dietary guidelines for Korean by the Government in near future.

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어린이 영양지수를 이용한 강화군 영·유아의 식행동 실태 평가 (Evaluation of Dietary Behavior of Infants and Toddlers in Ganghwa County by Using Nutrition Quotient (NQ))

  • 김은미
    • 동아시아식생활학회지
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    • 제27권1호
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    • pp.17-28
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    • 2017
  • The objectives of this study were to assess food intake frequency and food behavior of infants and toddlers by using the Nutrition Quotient (NQ). A total of 368 subjects (infants 111, toddlers 257) in Ganghwa county were analyzed in this study. The NQ was examined using an NQ questionnaire, which consisted of 19 food behavior checklist items. The items were grouped into five categories: balance, diversity, moderation, regularity, and practice. All data were statistically analyzed by SPSS 20, and significant difference was evaluated by Student's t-test and $x^2-test$. The BMIs of infants and toddlers were $16.54kg/m^2$ and $16.01kg/m^2$, respectively. The frequencies of consumption of vegetables and fruits were higher (p<0.001) in girls and toddlers compared to boys and infants, respectively. Food behavior of meal regularity (p<0.001), breakfast eating (p<0.001), and chewing well (p<0.001) were also higher in toddlers compared to infants. Total NQ score of infants and toddlers were 62.05 and 64.91, respectively, which were within medium grade. The NQ score of toddlers was higher than that of infants (p<0.0.5). NQ score was positively correlated with parent's education, monthly income, age, and exercise. Therefore, children and their parents need proper nutrition education and counseling to correct their eating habits and improve their nutritional status.

Dietary Acculturation: Definition, Process, Assessment, and Implications

  • Satia-About a, Jessie
    • International Journal of Human Ecology
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    • 제4권1호
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    • pp.71-86
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    • 2003
  • Over the past few decades, changes in patterns of behavior (e.g., diet, smoking, alcohol consumption, and physical activity) have led to major changes in health status, characterized by increases in obesity, Type II diabetes mellitus, cardiovascular disease, and some cancers. This epidemiologic transition is largely the result of rapid increases in immigration to developed countries and rural-urban migration within developing countries, which is usually accompanied by environmental and lifestyle changes. In particular, adoption of “Western” dietary patterns, which tend to be high in fat and low in fruits and vegetables, is of concern since diet is a potent contributor to chronic disease risk. However, until recently, the process by which immigrants and rural-urban migrants adopt the dietary practices predominant in their new environments, known as dietary acculturation, has received very little research attention. Dietary acculturation is multidimensional, dynamic, and complex, and varies considerably depending on a variety of personal, cultural, and environmental characteristics. Therefore, to intervene successfully on the negative aspects of dietary acculturation, it is important to understand the process and identify factors that predispose and enable it to occur. The purpose of this article is to provide a practical model for understanding and investigating the effect of dietary acculturation on food and nutrient intake. Thus, this report 1) gives an overview of acculturation, 2) defines dietary acculturation and presents a model for how it occurs, 3) discusses measurement issues around dietary acculturation,4) reviews the literature on dietary acculturation in Korean Americans; 4) suggests a paradigm for acculturation research; and 5) offers some recommendations for future research in this area.

한국인의 연령과 성별에 따른 식이섬유 섭취 상태 (The Estimated Dietary Fiber Intake of Korean by Age and Sex)

  • 이혜정;김영아;이혜성
    • 한국식품영양과학회지
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    • 제35권9호
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    • pp.1207-1214
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    • 2006
  • 본 연구에서는 최근 구축된 한국인의 상용 식품에 대한 식이섬유 데이터베이스를 사용하여 2001년 국민건강 영양조사 보고서에 나타난 1인 1일 평균 식품 섭취 자료를 토대로 한국인의 연령별, 성별 평균 식이섬유 추정 섭취량을 산출하고 식이섬유의 주요 급원식품군 및 10대 단일 식품급원을 분석하였다. 우리나라 사람들의 연령별 식이섬유의 추정 섭취량 평균치는 1세에서 49세까지는 연령의 증가와 함께 증가하였으나 50세 이후에는 감소하는 것으로 나타났다. 에너지 섭취 기준 식이섬유의 추정 섭취량은 1세에서 64세까지 지속적으로 증가하였다. 한국인의 영양섭취기준의 식이섬유 충분섭취량(12 g/1,000 kcal)의 충족률은 평균적으로 49세까지는 미달되었으며 50세 이후는 충족되었고 미달의 정도는 연령이 낮을수록 심한 것으로 나타났다. 채소류, 곡류, 과실류는 우리나라 사람들에서 연령에 관계없이 식이섬유의 3대 주요 급원식품군이며 이 세 식품군으로부터 섬유 섭취량의 약 75%를 얻고 있었다. 한국인의 식이섬유 섭취에 기여하는 10대 주요 단일식품들의 식이섬유 총 섭취량에 대한 기여비율은 유아기와 노년기에 다른 연령대에 비해 가장 높게 나타나 이 시기의 식품 섭취의 다양성이 낮음을 알 수 있었다. 쌀은 우리나라 유아들과 아동들의 제1의 섬유급원 식품이었고 배추김치와 쌀은 청소년기 이후 노년기까지 우리나라 사람들에서 변함없이 가장 중요한 섬유섭취의 급원임이 확인되었다. 연령대별로 식이섬유의 주요 급원식품의 종류와 순위가 차이를 보였으며 이것은 연령에 따라 식품 기호도가 상이함을 반영한다고 볼 수 있다. 남녀 성별 평균 식이섬유 추정 섭취량은 남성(22.26 g/day 혹은 10.12 g/ 1,000 kcal)이 여성(19.63 g/day 혹은 11.07 g/1,000 kcal)에 비해 절대 섭취량은 높았으나 에너지기준 섭취량은 낮았다. 남녀 모두 식이섬유 섭취에 기여하는 주요 식품군은 차이가 없었으며 식이섬유의 단일 급원식품은 남녀 모두 배추김치와 쌀이 1, 2위였으며 여성들은 남성에 비해 과실류 식품들이 섬유급원에서 더 높은 우선순위를 차지하여 남녀별 식품 기호도의 차이를 반영하였다. 본 연구의 결과는 향후 한국인의 식이섬유 섭취기준을 설정하는데 보다 현실적인 참고자료로서 활용될 수 있다고 본다.

남성 성인의 흡연 유무에 따른 건강관심도 및 영양소 섭취 상태에 관한 연구 (The Comparison of Health and Nutrient Intakes between Male Smokers and Non-Smokers)

  • 신경옥;최경순
    • 한국식품영양학회지
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    • 제26권4호
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    • pp.713-724
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    • 2013
  • This study examines the effects of smoking on the health and nutrient intake of male adults. The subjects recruited are divided into two groups according to non-smokers (n=64), and smokers (n=50). The results show that the non-smokers are significantly more interested in health and maintain more frequency of weekly exercise as compared to the smokers. Smokers reported that the main reason for failures in quitting attempts was a lack of willingness (62.0%). 44.0% of smoker would be interested in attending a smoking cessation program if they had the opportunities to do so. The non-smoker is considered healthy, and ate a regular diet, and low in fat-rich foods compared to the smokers. The non-smokers and smokers consume lower intakes of vitamin $B_2$, folic acid, and calcium (Ca). On the other hand, intakes of phosphorus, and sodium are the highest among all groups. In the case of smokers, increased intakes of antioxidant-rich fruits and vegetables should be encouraged, and the nutrition education for low-salt-type foods is also recommended.

연령과 교육수준이 독거 여자 노인의 식품섭취와 영양소 섭취에 미치는 영향 (Influence of Age and Education on Food Consumption and Nutrient Intakes of Older Women Living Alone)

    • 동아시아식생활학회지
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    • 제11권1호
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    • pp.82-88
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    • 2001
  • The purpose of this study was to examine the effect of age, education and residence on food consumption and nutrient Intakes of older women living alone. In-home interviews were conducted using the health habits and food frequency questionnaire for one hundred twenty free living, healthy women who were between the ages of 60 and 87 years. Analysis of variance was used to assess the effect of three independent variables on food consumption and nutrient intakes. Food groups eaten at every meal were examined on 5-point scale, and consumption scores were compared with groups according to age and education. The meat consumption of younger and more highly educated respondents were significantly( p<0.05) higher. The oldest Participants had higher consumption frequencies for cereals and grain food categories. but lower consumption frequencies for vegetables and fruits ( p<0.05) The dietary assessment data showed that the energy and Protein intakes of subjects were 84.8% and 85.1% of RDAs, respectively. Vitamin A and calcium intakes showed a significant (p<0.05) difference among the three age groups More highly educated respondents had higher intakes of calcium and phosphorus than those respondents with less education.

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부산지역에 위치한 시설원 거주노인의 식생활, 영양섭취상태 및 건강상태에 관한 연구 (A Study on the Dietary Life, Nutritional Status and Health Condition of Elderly in Nursing Homes)

  • 김현주
    • 동아시아식생활학회지
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    • 제7권4호
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    • pp.445-459
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    • 1997
  • The purpose of this study was to investigate of the dietary life, nutritional status and health condition in 100 elderly living in nursing homes in Pusan area. The quality of meals served in nursing homes base on nutrient contents and the state of preferared foods was evaluated by the questionaire and the nutritional status and health condition of subjects were estimated by the analysis of serum components. The results of this study are summarized as follows: 1 Almost all subjects were aged over 70 years and poor-educated. Mean height and weight of subjects were lower than Korean average standard but Body Mass Index(BMI) of those were normal and body fat contents of females were especially high. 2. Protein, vitamin A, vitamin C and Ca intake of subjects were lower than Korean RDA. Subjects preferred pan-broiled for meats and fishes, muchim for vegetables fruits as food between meals. 3. There were no smoking and drinking in almost all subjects. All subjects have taken nutritional supplements, mainly mineral supplements. Prevalence of disease in subjects were in the following order : cardiovascular, stomach, neuralgia in males. The frequency of neuralgia in females was highest. 4. Serum levels of HDL-cholesterol, total cholesterol, triglyceride, total protein, albumin, globulin, Ca and Mg were lower than those of normal ranges. Therefore, it Is necessary to improve nutritional status of the elderly in nursing homes with by increasing the various side dishes and to develop the standard menu for those.

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대전지역 주부의 건강식생활과 관련된 식습관과 식품구매행동 조사 (A Study of Food Habit and Food Purchase Behavior on Healthy Dietary Life by Housewives in Daejeon)

  • 유지현;구난숙
    • 한국생활과학회지
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    • 제22권2호
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    • pp.375-389
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    • 2013
  • This survey was conducted to compare the housewife's food habit and food purchase behavior on healthy dietary life. The questionnaires were collected from 151 working housewives and 159 housewives in Daejeon. The average meal time was 20~30 min., 67.6% of respondents ate breakfast and bap with guk(72.9%) was the most favourite foods. Almost half of them ate egg, fruit, vegetable everyday. They concerned highly about less intake of frozen foods(64.2%) and food additives(61.6%) for wellbeing dietary life. Because of close distance and various foods items, big discount store was chosen as food purchase place. The most considering purchase factor was food additives in working housewife and nutrition in housewife(p<0.05). In grocery shopping, working housewife considered children and their husbands(p<0.05). The most important purchase factor was the freshness in vegetables fishes fruits seaweeds eggs. TV or Radio was utilized the most frequently to obtain the useful knowledge on healthy foods. It is suggested that practical information should be offered housewives to purchase proper foods within their income and to manage dietary life according to their family's health condition.

Selected Dietary Intake among Californians of Korean Descent : Preliminary Findings

  • C.Richard Hofstetter;Spring Faller;Lee, Jooeun;Melburne Hovell;Park, Haeryun;Paik, Hee-Young
    • Nutritional Sciences
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    • 제5권3호
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    • pp.161-167
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    • 2002
  • Research on diet, acculturation, and ethnicity has suggested that immigrants dietary patterns differ from people who do not have immigration experience. The purpose of this paper is to present preliminary descriptive findings concerning consumption of foods that are common in Korean and American diets, by people of Korean descent residing in California. Adults (18 years of age or older, N=1334) of Korean descent who could be reached by listed residential telephone number in California were randomly selected and telephone-interviewed by closely supervised bilingual (Korean-English) interviewers who were specially trained for this task. This study found that dietary patterns of Koreans living in California differed according to age and gender; also, the frequency of consumption of foods differed according to number of years of residence and acculturation. Koreans who reported higher levels of acculturation to American society ate less of traditional Korean foods such as Kimchi and ate significantly more higher-fat foods common in the American diet. Increased acculturation was also related to an increased frequency of alcohol drinking. Older Koreans tended to eat slightly more of traditional foods such as rice, Kimchi, fruits, and fish, compared to younger Koreans. Women tended to eat healthier foods than men, consuming green vegetables, Kimchi, milk, cheese/yogurt, fruits, and bread more frequently. Koreans reporting longer residences in the United States reported a greater consumption of pork, bread, and soda.

Free Radical Toxicology and Cancer Chemoprevention

  • Lin, Jen-Kun
    • Toxicological Research
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    • 제17권
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    • pp.83-88
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    • 2001
  • Most reactive oxygen species (ROS) are free radicals and implicated in the development of a number of disease processes including artherosclerosis, neurodegenerative disorders, aging and cancer. ROS are byproducts of a number of in vivo metabolic processes and are formed deliberately as part of nor-mal inflammatory response. On the other hand, ROS are generated either as by products of oxygen reduction during xenobiotic metabolism or are liberated as the result of the futile redox cycling of the chemical agents including several chemical carcinogens. A better understanding of the mechanisms of free radical toxicity may yield valuable clue to risks associated with chemical exposures that leading to the development of chronic diseases including cancer. The molecular biology of ROS-mediated alterations in gene expression, signal transduction and carcinognesis is one of the important subjects in free radical toxicology. Epidemiological studies suggest that high intake of vegetables and fruits are associated with the low incidence of human cancer. Many phytopolyphenols such as tea polyphenols, curcumin, resveratrol, apigenin, genistein and other flavonoids have been shown to be cancer chemopreventive agents. Most of these compounds are strong antioxidant and ROS scavengers in vitro and effective inducers of antioxidant enzymes such as superoxide dismutatse, catalase and glutathione peroxidase in vivo. Several cellular transducers namely receptor tyrosine kinase, protein kinase C, MAPK, PI3K, c-jun, c-fos, c-myc, NFkB, IkB kinase, iNOS, COX-2, Bcl-2, Bax, etc have been shown to be actively modulated by phyto-polyphenols. Recent development in free radical toxicology have provided strong basis for understanding the action mechanisms of cancer chemoprevention.

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