• 제목/요약/키워드: Life style improvement

검색결과 123건 처리시간 0.023초

농촌주민의 적정음주를 위한 보건교육 전략 (Health Education Strategies for Adoption of Moderate Drinking Habits among Rural Residents)

  • 김미혜;정문희
    • 보건교육건강증진학회지
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    • 제20권3호
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    • pp.171-188
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    • 2003
  • This study, based on stages of behavioral change, was aimed at suggesting strategies for the adoption of moderate drinking habits for community-based health education designed to help rural people. An interview survey was conducted during the period from March 4 to April 5, 2002 by sampling 467 rural people living in 6 villages covered by a public healthcare clinic. The results of this study can be summarized as follows; 1. The perceived non-moderate drinkers were less prepared for behavioral change. 2. The heavier drinking habits were ‘drinking alone’, ‘meals accompanied by drinking’ and ‘drinking twice or more at a time’. The agricultural off-season and the custom of brewing liquor at home were negative environmental factors for moderate drinking. 3. The predisposing factors affecting moderate drinking were recognition of health, expectation of the drinking effect, etiquette encouraging overdrinking and control of drinking. The reinforcing factors were stress from ordinary life and perception of being loved. The enabling factor was accessibility to the public healthcare clinic. 4. Rural residents are less motivated to participate in health education for moderate drinking. Based on the above findings, health education strategies for each stage can be suggested as follows: 1) Pre-contemplation stage: improvement of perception, motivation, sharing of experiences, and reawakening. 2) Contemplation/preparation stag e: measurement of value, departure from the inertia against a change, formation of a habit, and reinforcement of the behavior. 3) Action/maintenance stage: creation of a social atmosphere, encouragement of participation, change of life style, and improvement of environment.

부산대학가 외식 유형과 고객 선호도 연구 (Patterns and Preference of Eating out in Pusan National University Area)

  • 신애숙;노승배
    • 동아시아식생활학회지
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    • 제10권3호
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    • pp.179-189
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    • 2000
  • Changes in eating culture patterns has been observed among modern Koreans from seeking out traditional types of eating out restaurant to the modern, luxurious, and hybrid food. This study aimed to investigate the patterns of eating out and preference of food in Pusan National University (PNU) area, representing typical Patterns of eating out in Pusan. Data revealed that the most popular places in which the subjects visited were Korean traditional restaurants and snack bars. The names of the places were in trendy style of Korean connotation, with Intention to appeal to the new generation. The interviewee reported that decision making on choice of plates were made by taste, price, and service in that order. The frequency of eating out was once In two or three days, Korean traditional restaurants, noodle shops, and restaurants of offering fusion food being the Place of choice. Preferred reasons for the PNU area were reported to be low price, followed by variety of food offered and geographical accessibility to the places. Most of the interviewees in the area were satisfied with the taste of food and service quality. A list of food they were willing to introduce to oversea foreigners included raw fish, Dongrae Pajon, Pulgoki, Kimchi and dog soup in that sequence. The results of survey indicator that changes in the eating out environment in Pusan were improvement of service quality, development of new recipes, improvement of hygiene standards and development of area-specific food. The results may also act as a guide in changing the eating out environment and developing tourism in Pusan.

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유비쿼터스 기술을 이용한 도시특화모델 개발방안 연구 (A Study on the Development of City specialization Model Using Ubiquitous Technology)

  • 강영미;강준묵
    • 한국측량학회:학술대회논문집
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    • 한국측량학회 2007년도 춘계학술발표회 논문집
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    • pp.427-430
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    • 2007
  • The Shiwa is developed by banwol special area and it is holding a many problem for a residential area. It controls about 80% of the waste in the capital region area and it is urgent to life environment improvement. thus, It is necessary to effort for the development of ecological intelligence city from the planning of a new town. In this study, it is intended to create the City specialization Model of a shiwa zone using Ubiquitous Technology which is considered IT-based service. It is aimed to provide city life style which is fine and convenient

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Regulation of skeletal muscle protein synthesis by amino acid and resistance exercise

  • Nakai, Naoya
    • 운동영양학회지
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    • 제15권4호
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    • pp.153-161
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    • 2011
  • The maintenance of skeletal muscle mass is very important for the prevention of life style-related diseases and the improvement of quality of life. It is well-known that resistance exercise and nutrition (especially amino acids) are the most effective interventions for maintaining skeletal muscle mass. It has been reported that many molecules are involved in the regulation of protein synthesis in response to resistance exercise and nutrition. Understanding the molecular mechanisms regulating muscle protein synthesis is crucial for the development of appropriate interventions. The role of intracellular signaling pathways through the mammalian target of rapamycin (mTOR), a serine/threonine protein kinase in the regulation of muscle protein synthesis, has been extensively investigated for these years. Control of protein synthesis by mTOR is mediated through phosphorylation of downstream targets that modulate translation initiation and elongation step. In contrast, upstream mediators regulating mTOR and protein synthesis in response to resistance exercise and amino acid still needed to be determined. In this brief review, we discuss the current progress of intracellular mechanisms for exercise- and amino acid-induced activation of mTOR pathways and protein synthesis in skeletal muscle.

규칙적인 운동프로그램이 경로당 이용 노인의 건강에 미치는 효과 (The Effects of Excercise Program on Health of the Elderly in Senior Citizen's Center)

  • 최선하
    • 한국보건간호학회지
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    • 제11권2호
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    • pp.38-56
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    • 1997
  • A great deal of attention has been paid to the quality of life in citizens due to the increased number of long term life expectancy. reported as effective in the health promotion of the senior citizens. In this study, the principal investigator developed an exercise program for the senior citizens, which could be educated and managed by nursing staff. This kind approach may support the need of exercise program on regular base via the social organization, which may mean the intentional change of life style. The exercise program consisted of exercise, health education, and a direct the population of the senior A regularexercise has been nursing care. A quasi -experimental study was conducted to investigate the effects of excercise program on health of the elderly in senior citizen's center. Independent variable was a 9 weeks exercise program. Dependent variables were: 1) physical health [e.g. physical fitness(cardiopulmonary endurance, back muscle strength, grip strength, muscular tolerance, flexibility and body fat proportion), physiologic parameters(blood pressure, pulse, respiration. and blood glucose), and perceived physical health status; 2) mental health measured by depression score; and 3) cognitive perception of exercise measured by usefulness and self-efficacy. A total of 37 subjects was randomly assigned into either the control group (without the exercise program: n=18) or the intervention group(with the exercise program: n=19). The results of the study analyzed using a SAS, were as follows: 1) In physical fitness of physical health, there was a significant improvement in cardiopulmonary tolerance. back muscle strength. muscular tolerance and flexibility in the intervention group, compared to the control group, while no difference in grip strength and body fat proportion. The exercise program resulted in decreases in blood pressure, pulse, respiration and blood glucose within normal range and improvement of perceived physical health status in the intervention group. 2) There was a slight increase of mental health(depression score) in the intervention group compared to the control group. but without statistical significance. 3) There was a significant improvement in cognitive perception of exercise(e.g. usefulness and self -efficacy) in the intervention group, compared to the control group. It was concluded that the exercise program employed in this study was appropriate for women senior citizens and had a positive effect on health in general.

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한국거주 외국인 채식주의자의 한국음식 선호도 및 한식선택속성 (Survey of Preferences and Choice in Korean Cuisine of Foreigners who are Vegetarian)

  • 이시은;서모란;정희선
    • 한국식품조리과학회지
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    • 제30권5호
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    • pp.579-587
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    • 2014
  • Korean food is being recognized for its excellence. This paper attempts to provide material for the popularization of Korean cuisine with respect to foreign nationals living in Korea who are vegetarian by studying their Korean cuisine knowledge and preferences. The results of an Importance-Performance Analysis showed that though the importance values of traditional spice use such as garlic and the consideration of ingredient price were high, their performance values were low. Thus, these were areas identified as needing major improvement. Repeated measured data analysis was performed to determine variations in the perception of major factors for the development of Korean cuisine. The results indicated that simplification of seasoning was the most important factor followed by diversification of food ingredients, resale of vegetables in small quantities, ease of obtaining Korean cuisine recipes, and popularization of herbal and temple food, in that order. The least important factor in developing Korean cuisine was determined to be the reduction in levels of salt. Conjoint analysis was performed on the choices affection the selection of Korean cuisine, and price was found to be the most important factor. It was also determined that the effectiveness in the combination of fusion style, health oriented, concurrently served, medium to low price Korean cuisine was highest in preference. The next highest preferred combination was traditional style, health oriented, concurrently served, medium to low price Korean cuisine. The most significant factor to keep in mind in developing Korean dishes for foreign vegetarians was determined to be price. Furthermore, it was important to not simply reduce caloric intake but to use healthy ingredients and cooking methods.

대구.경북지역 뇌졸중 환자의 생활습관 및 식행동 특성 (Life Style and Eating Behavior of Stroke Patients in Daegu and Gyeongbuk Province, Korea)

  • 성수정;정두교;이원기;김유정;이혜성
    • 한국식품영양과학회지
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    • 제38권3호
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    • pp.319-332
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    • 2009
  • 본 연구는 대구 경북지역 뇌졸중 환자들의 생활습관 및 식행동 특성을 분석하여 뇌졸중과 관련 있는 위험요인을 파악함으로써 지역민의 뇌졸중 예방을 위한 영양교육의 기초자료를 얻고자 수행되었다. 조사 대상자는 뇌졸중으로 처음 진단받은 입원 환자 100명(남자 50명, 여자 50명)을 환자군으로 하고 같은 기간 동안 뇌졸중 병력이 없고 환자군과 연령이 비슷한 지역 사회 주민 150명(남자 75명, 여자 75명)을 대조군으로 하였다. 조사는 일반특성, 생활습관, 식행동 특성, 식품섭취빈도, 식품 기호도 등의 내용을 포함한 설문지를 이용하여 조사자와 직접 면접을 통하여 실시하였으며 연구의 결과를 요약하면 다음과 같다. 뇌졸중 환자의 평균 연령은 남자 63.5세, 여자 69.9세였으며 일반 특성사항에서 환자군이 대조군에 비해 유의적으로 높은 것은 BMI, 당뇨병 고혈압과 심장병의 유병율, 뇌졸중과 당뇨병 고혈압의 가족력과 시골 거주율이었고, 유의적으로 낮은 것은 교육수준이었다. 생활습관에서 전체적으로 환자군은 대조군에 비해 흡연율이 유의적으로 높았고 녹차섭취와 규칙적 운동습관이 유의적으로 낮았다. 성별로는 남자는 흡연율과 규칙적인 운동 여부에서, 여자는 녹차섭취와 규칙적인 운동 유무에서 환자 대조군 간 유의한 차이를 보였다. 식행동 특성에서는 환자군은 대조군에 비해 불규칙한 식사, 과식, 육식의 비율이 높았고, 충분히 씹는 습관과 한식 섭취 비율이 유의적으로 낮았다. 식품섭취빈도는 전체적으로 환자군은 식용유, 참기름의 섭취 빈도가 대조군에 비해 유의하게 높았으나 콩제품, 채소류, 버섯류, 해조류, 종실류, 생선 어패류, 올리브유, 두유, 녹차, 과일 주스의 섭취 빈도가 유의하게 낮았다. 식품 기호도에서는 환자군은 대조군에 비해 닭고기, 계란, 볶음, 짠맛, 단맛의 선호도가 유의적으로 높았고 국류, 찌개류, 김치류, 해조류, 생선류, 우유 및 유제품, 콩유, 채소류, 과일류, 무침조리법의 선호가 유의적으로 낮았다. 본 연구 결과, 높은 BMI, 당뇨병과 고혈압의 유병, 뇌졸중 가족력, 흡연, 과식과, 육식의 식습관은 뇌졸중의 위험인자로 나타났고, 규칙적 운동습관과 녹차 섭취, 음식을 충분히 씹는 습관, 한식의 섭취, 콩 제품과 채소류, 버섯류, 해조류 생선 어패류, 두유, 녹차의 잦은 섭취가 보호인자로 나타났다. 따라서 정상 체중을 유지하고 고혈압, 당뇨병과 같은 선행질환을 예방하고 관리하는 것이 뇌졸중을 예방하기 위한 중요한 생활습관이라 생각된다. 또한 녹차의 섭취와 금연, 규칙적인 운동은 남녀 모두에서 뇌졸중을 예방하는 좋은 생활습관이며 규칙적인 식사와 과식금지, 충분히 씹는 습관, 단 음식의 절제, 채식과 육식을 가리지 않고 골고루 섭취하는 것, 조리법으로는 무침, 초무침을 선택하는 것이 뇌졸중을 예방하는 좋은 식습관인 것으로 나타났다.

우리나라 여성복식의 변화에 미친 요인 연구 - 1945~1960년을 중심으로 - (A Study on the factors of Change in the Korean Dress and Personal Adornments)

  • 박길순
    • 복식문화연구
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    • 제1권1호
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    • pp.33-68
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    • 1993
  • The purpose of this paper is to survey the influence of the culture change on the dress and personal adornments, and to survey the change of factors from the August 15. 1945 to 1960, in connection with the social and cultural background, applying B. Malinowski′s "Theory of Culture Change" which means an acculturation is the change′s elements of the dress and its ornaments. It is remarkable that the dress and personal adornments of Korean women after August 15, 1945 has great change from the traditional dress of the thousands years. Through the Liveration on August 15, 1945, American military government and the establishment of the Korean government, American democracy has brought many changes on Korean society. Advancement of education, an society with developed economic life, and introduction of scientific skill have influenced on the women′s way of thinking and a style of behavior and the view of value. The acculturation, the supply of mass communication, introduction of new institution and the reorganization of the old institution, the change of the economic situation, the change of the educational system, the change of the point of value, the development of scientific skill have greatly influenced on the dress and personal adornments. Modern dress and personal adornments of Korean women has the following developing procedure. The Liberation from Japan on the 15th, of August, 1945, the stationing of American Soldiers during hte Koran War, returning of the oversea′s brethern, and the mass communication have the direct and indirect contact with western civilization, and bring the occasion of development of the modern dress of Korean women. The increase of mass communication, such as radio, TV, newspaper, magazines and the frequent fashion shows showed fine design and practical western style dress to the women. This was the real beginning of the western style dress in Korea. By the increase of employment and the improvement of the economic situation, the consumption of clothing and the adornments was increased, so that a wide variety of fashions was set, and numerous kind and form of dress came in. As the increase of the number of women students, their practical and free dress life demanded western style dress. After the Liberation from Japan, the open-door policy of sex, public morals and traditional ethics became lax, and in this disordered society, indecent expose of the body was common. By the different kind of technological development, the form, fabrics, colors and patterns in clothes were much influenced and the hair style, make up, shoes and adornments were much influenced too. As shown above, the change of the dress has the same connection with that of society and culture. This shows that the dress and personal adornments represent clearly the cultural phenomenon of the society and cultural change of the society.

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CEM을 활용한 통신서비스 시장의 실버고객 경험분석에 관한 연구 (A Study on the Customer Experience Analysis for the Silver Generation in the Communication Service Market using CEM)

  • 배재호;왕지남
    • 산업경영시스템학회지
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    • 제32권2호
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    • pp.66-75
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    • 2009
  • As the population of the silver generation is increasing, the importance and effects of the market for the silver generation are also growing. We segments the categories of the silver generation into six sub-segments using based on the factors like life style, life stage, or performing role from the point of view in communication industry. After segmenting those categories, we observed the experience of each segmented group in detail. Likewise, we executed both FGD(Focused Group Discussion) and participants' observations together to effectively collect the expressed and/or potential needs. Customer's experience was collected along the touch points and customer corridors after dividing the customer's experience world into two groups; communication styles in usual life (life log) and direct contact channels. The effects of delivering an affirmative customer's experience would be empowered by eliminating negative experiences or complementing affirmative experiences. For this purpose, this paper presents the improvement points for the better customer's experience based on the observed customer's experience. This paper presented a sample way of customer-centric approach to design the services or products in the communication industry. In addition to that, the analyzed results of this paper will be useful to find out an effective approach to the market of silver generation.

스마트워크의 기대효과 영향요인과 직급/직무 간 수용태도 차이 간 탐색연구 (An Exploratoy Study on Influence Factors for Expectation Effect of Smart Work and the Attitude Difference between Positions and Job Types)

  • 박기호
    • Journal of Information Technology Applications and Management
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    • 제25권4호
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    • pp.23-39
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    • 2018
  • The purpose of this study was to investigate empirically whether the expected effects of smart work in organizations were different between job types and positions. The development of information technology is demanding innovation of working style within the enterprise. There is a tendency to prefer the face-to-face working style in traditional organizations in the case of some positions or job types. However, many companies are carrying out smart work such as teleworking or telecommuting, flexible working time. But many companies still stick to their existing working methods. There is also the causal relationship between accepting attitudes toward smart work and expectation effects, depending on the position and the job types, even within the same organization. As a result of research, causal relationship analysis showed that the significant factors affecting productivity were teleworking and increasing work efficiency. The national social cost savings were influenced by the improvement of quality of life and flexible working hours. In order to activate communication within the organization, there was a positive effect on the increase of work efficiency. Only flexible working hours between the general manager and subordinates showed a significant difference.