• 제목/요약/키워드: Life style improvement

검색결과 123건 처리시간 0.032초

서울시 주민자치센터의 시설 형태와 특성에 관한 연구 - 저층 고밀도 지역의 사례 중심 - (A Research on Community Center Facility Types and the Characteristics in Seoul - Focused on the Areas of Low-rise and High-density -)

  • 이미숙;서귀숙
    • 한국주거학회논문집
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    • 제20권2호
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    • pp.59-68
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    • 2009
  • Community centers have been public facilities for the welfare and conveniences for the residents since 1999. Currently, the numbers of community centers meet the demands in quantity, but they do not satisfy the quality service needs for the improved life style of residents and the activation of local community. Therefore, the purposes of this research are to find out the current status, types and characters of facilities for the quality improvement of community centers. As the research methods, 'home pages of community centers', 'gujung backseo' were used, and '40 case studies' were completed. Case studies were done by observation and research on the actual conditions. The case works were done between July- September in 2008. Followings are the results of the study; 1. Area measurements of the community centers are being increased since 2000. 2. Complex facility types of community centers are mainly public administrative facilities (community center)+public administrative facilities of mixed type. 3. There are three architectural types of community centers: horizontal type, vertical type, mixed type. 4. There are three classified entrance types for the community centers. 5. There are twelve classified facility types for the community centers. Community centers are usually mixed with diverse facilities, especially welfare facilities and cultural facilities. Proper community center types which contain the functional characters and varieties of facilities should be developed, and these active centers should be used conveniently by residents, thus, further study is required in this regard.

소형 SUB 컨셉카 디자인 연구 (A Concept Design Study for Mini Sporty Utility Vehicle)

  • 이명기
    • 디자인학연구
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    • 제12권4호
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    • pp.109-118
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    • 1999
  • 역사적으로 볼 때, 지난 100여 년 간 자동차 개발의 경향은 기술적인 성능 위주로의 경쟁이 주도하여 왔다고 할 수 있다. 특히 첨단 전자 산업의 급속한 성장에 의한 자동차 기술력의 향상은 단기간에 걸쳐 괄목할만한 결과를 가져온 것이다. 초창기부터 고급차를 생산하는 일부 유명 제조 사에서 현재의 신흥 자동차 제조 사 까지 승용차를 위주로 한 개발기술 능력은 한계에 이를 만큼 매우 근소한 차이로 좁혀져 왔다. 따라서 이제는 자동차 선택의 기준에 디자인이 큰 몫을 하게되었다. 최근의 자동차 스타일의 경향은 보편적인 삶의 질의 향상에 따른 소비자의 다양한 욕구에 만족할 수 있는 개성 있는 디자인으로 변화되고 있다. 따라서, RV, SUV, MPV 등의 자동차가 등장하는가 하면, 각 차종별로 독특한 파생 모델이 나타나고 있다. 본 연구에서는 차세대 개념의 새로운 소형 SUV형 자동차 디자인에 대한 컨셉카 연구를 시도하였다. 리서치에서부터 최종 하드모델까지 자동차 디자인 프로세스에 의거 진행한 전과정은 대우자동차의 디자인 연구소에서 진행되었다. 특히 젊은 연령층이 쉽게 소유할 수 있도록 값싸고 개성 있는 새로운 카테고리의 자동차 개념을 스타일화 하였으며 고객의 반응도를 조사 분석하여 차후 경 SUV 자동차 개발에 참조될 수 있도록 하였다.

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국내 초고층 주거의 친환경적 실내 공간 계획 및 개선방안 연구 - 친환경 건축 인증 제도에 의한 사례 분석을 중심으로 - (A Study on the Improvement and Environment-friendly Interior Space Planning of High-rise Residences in Korea - focuesd on the case analysis by environment-friendly architectural certification -)

  • 김자경
    • 한국실내디자인학회논문집
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    • 제17권3호
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    • pp.23-33
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    • 2008
  • After the concept of apartments was introduced in 1960s in Korea, on account of the development of architectural technology and science, high-rise residences in Korea are getting higher, and these residences have been becoming high-rise commercial/residential buildings since 1990. Nowadays, as the construction of high-rise commercial residential building complex is booming, the difference between these complex and high-rise apartments is getting smaller, and these two kind of high-rise residences are becoming new residential style in Korea. And these high-rise residences are considered the symbol of wealth owing to the marketing strategy emphasizing high quality, refined interior, a fair view, and the protection of privacy. However, high-rise residences bring about many problems related to health and psychology caused by the consumption of a large amount of energy, pollutant emission, the deterioration of the quality of indoor air, and vibration. For this reason, in this study, we tried to emphasize the necessity of environment-friendly access to provide healthy living environment and to reduce the negative effect of housing life in high-rise residences, and find the method to improve environment-friendly quality and health of residents in interior space. Therefore, this study aims to detect the problems and the items to be improved of interior spaces of high-rise residences by quantitative, qualitative analysis of the evaluation elements and the floor planning elements deduced from environment-friendly architectural certification in Korea and the other countries, and suggest the guideline to improve the environment-friendly quality of these interior spaces.

보행보조차의 사용성평가와 고령자의 생활에 미치는 영향 (Usability Test of Rollator Walkers and Effect of Rollator Walkers on The Lives of The Senior Citizens)

  • 강수아;김수현;박치욱;신혜원;이지영;이효원;정명진
    • 문화기술의 융합
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    • 제7권4호
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    • pp.385-390
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    • 2021
  • 본 연구는 보행보조차의 사용성평가 및 노인의 사회활동에 대한 조사를 통해 제품 R&D에 기초자료를 제공하며 제품이 고령자의 삶에 미치는 영향을 알아보아 고차원적 참고자료 제시를 목적으로 연구를 진행하였다. 본 연구는 성남시 거주 보행보조기 사용 노인 60명을 대상으로 설문조사를 진행하였다. 조사결과 제품의 접이기능, 무게, 등받이의 형태, 의자의 재질 등에서 불만족이 나타났다. 사회활동 조사 결과 제품의 편의성이 노인의 외출 증가에 가장 큰 영향을 주는 것으로 드러났으며 승강기 및 대중교통과 같은 시설 이용의 불편이 외출 감소에 상당한 영향을 주는 것으로 드러났다. 따라서 노인의 일상생활 및 외출에 보행보조차의 기능개선도 중요한 요인 중 하나지만 도시적 차원의 인프라 개선 및 구축도 중요한 요인으로 파악된다.

복부비만 관리프로그램이 성인 비만여성의 식이섭취, 스트레스지수 및 복부비만율에 미치는 영향 - 복부비만감소군과 복부비만증가군의 비교를 중심으로 - (Effect of an abdominal obesity management program on dietary intake, stress index, and waist to hip ratio in abdominally obese women - Focus on comparison of the WHR decrease and WHR increase groups -)

  • 이지원;유숙영;양소영;김혜숙;조성경
    • Journal of Nutrition and Health
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    • 제45권2호
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    • pp.127-139
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    • 2012
  • 본 연구는 비만연구소 복부비만관리 프로그램에 참여한 복부비만율 0.80 이상인 복부비만 여성 195명을 대상으로 12주간 실시하였으며, 프로그램 종료 후 복부비만 감소 여부에 따라 복부비만율 감소군과 복부비만율 증가군으로 나누어 신체계측치의 변화, 식이섭취의 변화, 혈관나이, 스트레스 지수 및 건강지수의 변화를 비교 하였다. 영양소의 섭취량을 살펴본 결과, 체중, 허리둘레, 엉덩이둘레가 유의적으로 감소한 복부비만율 감소군에서 식물성 단백질, 칼륨, 비타민 A, 엽산, 식이섬유, 칼슘, 인, 비타민 $B_2$, 비타민 $B_6$, 비타민 C, 식물성지방, 철분, 나트륨, 나이아신, 비타민 E 및 다가불포화지방산의 영양밀도가 유의적으로 증가하였고, 단백질, 칼슘, 인, 비타민 A, 비타민 $B_1$, 비타민 $B_2$ 그리고 비타민 C의 INQ가 유의적으로 증가하였다. 특히 식이섬유, 칼슘, 인, 아연, 비타민 $B_6$, 비타민 C 그리고 비타민 E의 변화율은 복부비만율 감소군에서 더 컸으며, 두 그룹간의 유의적인 차이를 보였다. 식품섭취 다양성의 변화를 살펴보기 위해 식품군별 섭취 가짓수를 비교해 본 결과, 복부비만율 감소군에서 어패류, 두류, 견과류, 채소류 그리고 버섯류 가짓수가 유의적으로 증가한 것으로 나타났다. 복부비만율 감소군에서는 스트레스 지수와 건강지수가 유의적으로 개선된 반면 복부비만율 증가군에서는 건강지수가 감소하였다. 본 연구에서는 복부비만율 변화와 영양밀도, 혈관나이, 스트레스 지수 및 건강지수 변화간의 상관성을 알아보았다. 그 결과, 복부비만율 감소의 변화율이 높을수록 식물성 단백질, 식물성 지질, 섬유질, 칼슘, 철분, 칼륨, 아연, 비타민 A, 비타민 $B_2$, 비타민 $B_6$, 비타민 C 그리고 엽산의 섭취량이 유의적으로 감소하였고, 복부비만율 증가의 변화율이 높을수록 동물성 단백질과 총 지질의 섭취량이 유의적으로 증가하였다. 스트레스 지수와 건강지수와의 관련성에서는 복부비만율 감소율이 높을수록 스트레스 지수가 유의적으로 감소하는 양의 상관관계를 보인 반면, 건강지수는 증가하는 음의 상관관계를 보였다. 이상을 통해 볼 때, 영양교육과 식습관 및 생활습관 개선 교육으로 구성된 복부비만관리 프로그램은 식이섭취에 긍정적인 영향을 미칠 뿐만 아니라 스트레스도 완화시켜 복부비만율 개선에 도움이 되므로, 후속 연구에서는 이러한 교육을 장기프로그램에 적용시킨 뒤 이러한 복부비만율 개선이 지속적으로 유지되는 지를 살펴보는 것이 필요하다.

한방건강검진 프로그램의 내용과 참가자들의 만족도에 관한 연구 (The Study on the Contents and Satisfaction of Oriental Medicine Examination Program)

  • 이은경;장두섭;송용선;이기남
    • 대한예방한의학회지
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    • 제6권1호
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    • pp.51-95
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    • 2002
  • 1. As a point at issue of occidental medicine examination, followings have been indicated, 1) Occidental medical examination is performed by mainly test and instrument and therefore, role of doctors could be excluded and it could be diagnosed only for target disease and 2) in Korea, it could not be conducted in public medical system and therefore improvement effect of public health promotion could not be made due to increase of total medical expenses and infirmity of post management. These points are substantial limit of paradigm resided in occidental medicine and also problem caused by unique characteristics of medical system of Korea. In Korea, result of occidental medical examination show increased health risk from aged thirties and major diagnosed diseases are circulatory disease or chronic disease such as hepatic, hyperlipemic, hypertensional disease and diabetes, etc. Accounting that those chronic disease make a role as major public health risk, it is difficult that medical examination by only occidental medicine make effect on public health promotion. 2. Characteristics of oriental medicine examination could be summarized as diagnosis (information acquisition based on the facts) and demonstration (speculation based on acquired information) and in addition, quadruple diagnosis, as a medical examination method, include test as well as basic examination. Accounting on oriental medical examination, principally it is performed by independent herbalist and therefore, herbalist could acquire systemic result during first medical examination. Based on the theory of inner-outer examination, oriental medical examination has a principle of universe theory, systemic analysis of quadruple diagnosis, demonstration & reasoning. In addition, root of oriental medical examination could be found in pre-disease theory, a principal theory of oriental medicine. Pre-disease service could prove the advantage of oriental medicine in medical examination activities and therefore, it is needed that content of oriental medical examination should be actualized in current medical system. 3. In this study, oriental medical examination program, comprised of pulse-diagnosis, contrast muscular taking and medical consultation of herbalist is progressed communally with occidental medical examination. As pre-examination, questionary was given of general characteristics, health promoting life style, physical constitution and subjective symptom of musculoskeletal system. In addition, post-examination notification was given to subjects about health promoting control, physical constitution regimen and management of musculoskeletal system. During this study program, verification was conducted for input of acquired information and difference of each information after analysis and in addition, performed was analysis of factor influencing health promoting life style and musculoskeletal subjective symptom and evaluation of relationship of physical constitution and health promoting life study. In addition, it was verified of difference between musculoskeletal subjective symptom and result of muscle contrast picture evaluation. 4. Evaluation of oriental medical examination model is divided into 2 categories of oriental medical examination-consultation and result evaluation -post management. Oriental medical examination-consultation demands establishment of examination system, standardization of examination and establishment of examination form and in addition, it should be admitted as enlarged examination assists systemic quadruple diagnosis of herbalist not a key of oriental medical examination. In addition, information acquisition for research purpose should be performed according to the systemic research plan based on the separation of questionary for examination purpose and research purpose. For evaluation of the result, it was concluded that needed are result evaluation meets oriental medical system and post-notification system, informing health management information, based on examination result. 5. Accounting on satisfaction for oriental medical examination model, affirmative reply was much higher (66%) than negative (8.64%). Satisfaction of each area was in order of consultation of herbalist, systemic muscle contrast taking, pulse examination, post-notification and questionary fill-up and dissatisfaction was in order of post-notification, questionary fill-up, consultation of herbalist, systemic muscle contrast taking and pulse measurement. Satisfaction for collaborative examination of occidental and oriental medicine was over 60% and over 75% hope oriental examination would be included in later medical examination program. Based on this result, collaborative examination including occidental and oriental medicine could increase satisfaction of subjects for medical examination program.

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음식물 쓰레기 수집운반체계 평가 및 개선 방안 (Evaluation and Improvement Measures on collection and transportation System of Food Waste)

  • 이현희;류지영;신대윤;배재근
    • 유기물자원화
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    • 제12권2호
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    • pp.110-120
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    • 2004
  • 본 연구는 현재 국내에 설치되어 있는 공공자원화시설에 유입되는 음식물쓰레기의 수집운반체계를 분석하여 문제점을 도출하고, 합리적인 대안을 제시하기 위하여 수행되었다. 분리배출방법에 있어서 공동주택은 용기를, 단독주택은 종량제 봉투를 사용하고 있으나, 자원화산물의 재활용용도에 따라 분리배출방법의 개선이 요구된다. 각 지자체별 수집운반비용을 분석한 결과, 낮게는 30,000원/톤, 높게는 150,000원/톤으로 조사되어 수집운반에 있어서 공평성이 확보되지 않고 지자체별로 많은 차이가 있는 것으로부터 지자체별의 특성에 따라 수집운반비용의 산정기준 마련이 필요한 것으로 확인되었다. 세대단위에 부가하는 요금은 종량제봉투의 경우에는 큰 문제점이 없었으나, 공동주택의 경우에는 많은 차이가 있는 것으로부터 해당 지역에서 산출된 수집운반비용에 근거하여 차등부과할 필요성이 있는 것으로 판단되었다. 수집운반차량이 아직까지 생활쓰레기 수집차량을 사용하는 개소가 많으며, 이들은 침출수, 악취 등의 민원이 예견되는 것으로부터 음식물쓰레기 전용차량으로의 점진적인 대체가 요구된다. 또한 수집운반의 거리가 경우에 20km이상으로 초과하는 지역이 있는 것으로부터 이들 지역에 있어서는 적환에 의하여 운반효율을 고려할 필요가 있는 것으로 판단되었다.

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일부 대학생들의 성인건강 교육의 효과에 관한 연구 (A Study on the Educational Effectiveness of Chronic Diseases Among University Students)

  • 강희숙;조현
    • 한국학교보건학회지
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    • 제8권1호
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    • pp.143-154
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    • 1995
  • Korea has been recently reducing the quality of life as well as rising medical cost because of the increase of chronic diseases. But we can prevent those chronic diseases through the improvement of environment or life style. We evaluated the educational effectiveness of chronic diseases(hypertention, diabetes, cancer, stroke and other chronic diseases) designed to increase the knowledge, attitude and practice of chronic diseases among university students. Between August 1994 and November 1994, we implemented chronic diseases prevention instruction in intervention students; unmatched control students were selected in same university. We conducted pre- and post-intervention surveys both intervention and control students with self-reported questionnaires(50 items). We assigned score(0-4 points) to items and conducted a analysis of covariance(ANCOVA) with sex, grade and economic status as the covariate, using the SAS PC computer statistical package. And we culculated odds ratio with safety scores between intervention and control students. The results of this study were followed. 1. In demographic characteristics of subjects both pre- and post intervention, we found no significant differences in intervention and control students at religion, father's education, mother's education, mother's occupation and type of residence(p>0.05), but we found significant differences at sex(p<0.001), grade(p<0.001) and economic status(p<0.05). 2. The sex, grade and economic status-adjusted mean prevention knowledge scores for diabetes and stroke increased from the pre- to post-survey in the intervention students(p<0.001), but control students did not increased(p>0.05). As odds ratios in knowledge were below 1, the knowledge of intervention students were higher than control students. 3. The attitudes for general adult health increased from the pre- to post-survey in the intervention students(p<0.05), but control students did not increased(p>0.05). As odds ratios in attitudes were approximately 1, we can not say effectiveness in intervention students 4. The pratices for cancer and stroke increased from the pre- to post-survey in both the intervention and control students(p<0.001). Also odds ratio of hypertention was 0.91, and that of stroke was 1.14. 5. Health related behaviors did not increased from the pre- to post- survey in both the intervention and control students(p>0.05). But odds ratio of drinking was 0.76 and that of body weight was 1.21. 6. Health status did not increased from the pre- to post- survey in both the intervention and control students(p>0.05). As odds ratio of health status was 1.09, prevention education was not effect in intervention students We would like to recommend as follows; 1. University students must learn about prevention of chronic diseases. Because the knowledge of invetervention students was higher than that of control students. 2. The prevention education of chronic diseases should be taught from primary school. 3. Adult health education for university students must be practiced continuously. Education period(l5 weeks) in this study was not complete. 4. The evaluation of chronic diseases was conducted real measurement(such as BP check) as well as self reported-survey. 5. Educational materials(video tape, pamphlet) related the prevention of chronic diseases should be developed at national level. And we must easely use those materials. 6. The prevention education of chronic diseases should be made through mass media as well as school education.

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Oxidative Stress Induced Damage to Paternal Genome and Impact of Meditation and Yoga - Can it Reduce Incidence of Childhood Cancer?

  • Dada, Rima;Kumar, Shiv Basant;Chawla, Bhavna;Bisht, Shilpa;Khan, Saima
    • Asian Pacific Journal of Cancer Prevention
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    • 제17권9호
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    • pp.4517-4525
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    • 2016
  • Background: Sperm DNA damage is underlying aetiology of poor implantation and pregnancy rates but also affects health of offspring and may also result in denovo mutations in germ line and post fertilization. This may result in complex diseases, polygenic disorders and childhood cancers. Childhood cancer like retinoblastoma (RB) is more prevalent in developing countries and the incidence of RB has increased more than three fold in India in the last decade. Recent studies have documented increased incidence of cancers in children born to fathers who consume alcohol in excess and tobacco or who were conceived by assisted conception. The aetiology of childhood cancer and increased disease burden in these children is lin ked to oxidative stress (OS) and oxidative DNA damage( ODD) in sperm of their fathers. Though several antioxidants are in use to combat oxidative stress, the effect of majority of these formulations on DNA is not known. Yoga and meditation cause significant decline in OS and ODD and aid in regulating OS levels such that reactive oxygen speues meditated signal transduction, gene expression and several other physiological functions are not disrupted. Thus, this study aimed to analyze sperm ODD as a possible etiological factor in childhood cancer and role of simple life style interventions like yoga and meditation in significantly decreasing seminal oxidative stress and oxidative DNA damage and thereby decreasing incidence of childhood cancers. Materials and Methods: A total of 131 fathers of children with RB (non-familial sporadic heritable) and 50 controls (fathers of healthy children) were recruited at a tertiary center in India. Sperm parameters as per WHO 2010 guidelines and reactive oxygen species (ROS), DNA fragmentation index (DFI), 8-hydroxy-2'-deoxy guanosine (8-OHdG) and telomere length were estimated at day 0, and after 3 and 6 months of intervention. We also examined the compliance with yoga and meditation practice and smoking status at each follow-up. Results: The seminal mean ROS levels (p<0.05), sperm DFI (p<0.001), 8-OHdG (p<0.01) levels were significantly higher in fathers of children with RB, as compared to controls and the relative mean telomere length in the sperm was shorter. Levels of ROS were significantly reduced in tobacco users (p<0.05) as well as in alcoholics (p<0.05) after intervention. DFI reduced significantly (p<0.05) after 6 months of yoga and meditation practice in all groups. The levels of oxidative DNA damage marker 8-OHdG were reduced significantly after 3 months (p<0.05) and 6 months (p<0.05) of practice. Conclusions: Our results suggest that OS and ODD DNA may contribute to the development of childhood cancer. This may be due to accumulation of oxidized mutagenic base 8OHdG, and elevated MDA levels which results in MDA dimers which are also mutagenic, aberrant methylation pattern, altered gene expression which affect cell proliferation and survival through activation of transcription factors. Increased mt DNA mutations and aberrant repair of mt and nuclear DNA due to highly truncatred DNA repair mechanisms all contribute to sperm genome hypermutability and persistant oxidative DNA damage. Oxidative stress is also associated with genome wide hypomethylation, telomere shortening and mitochondrial dysfunction leading to genome hypermutability and instability. To the best of our knowledge, this is the first study to report decline in OS and ODD and improvement in sperm DNA integrity following adoption of meditation and yoga based life style modification.This may reduce disease burden in next generation and reduce incidence of childhood cancers.

라인댄스 운동이 폐경 후 비만여성의 인슐린저항성지수와 에너지대사조절인자에 미치는 영향 (Effects of Line Dance Exercise on HOMA-IR and Energy Metabolic Factors in Postmenopausal Obese Women)

  • 이정아;김도연
    • 한국산학기술학회논문지
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    • 제13권10호
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    • pp.4636-4644
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    • 2012
  • 본 연구는 체지방률이 30% 이상인 폐경 후 비만여성 24명을 대상으로 라인댄스운동이 인슐린저항성지수와 에너지대사조절인자에 미치는 영향을 구명하기 위하여 라인댄스운동을 12주간 실시한 후 운동전과 후의 체조성 및 에너지대사조절인자를 측정하여 비교분석하였다. 본 연구의 결과 운동 후에 라인댄스집단에서 체중, 체지방률, 체질량지수, 허리엉덩이둘레비 및 내장지방면적이 유의하게 감소하였고, 제지방량은 증가하였다. 그렐린 및 고밀도지단백 콜레스테롤(HDL-C)은 유의하게 증가하였고, 렙틴, 인슐린, 글루코스, 인슐린저항성지수(HOMA-IR), 총콜레스테롤(TC), 중성지방(TG), 저밀도지단백 콜레스테롤(LDL-C), 수축기혈압(SBP) 및 이완기혈압(DBP)은 유의하게 감소하였으며, 라인댄스집단의 HOMA-IR에 영향을 미치는 에너지대사조절인자의 회귀분석결과에서 주요요인으로 그렐린, 렙틴, 인슐린 및 글루코스로 나타났다. 이상의 결과에서 지속적이고 규칙적인 라인댄스운동이 폐경 후 비만여성의 체지방 감량으로 인한 에너지대사조절인자의 균형적인 대사를 가져오며 이를 통해 인슐린저항성을 개선시켜 폐경 후 나타날 수 있는 여러 가지 생활습관병을 예방하고 개선하는 데 효과가 있을 것으로 사료된다.