Journal of the Korea Academia-Industrial cooperation Society (한국산학기술학회논문지)

The Korea Academia-Industrial cooperation Society (한국산학기술학회)
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Effects of Line Dance Exercise on HOMA-IR and Energy Metabolic Factors in Postmenopausal Obese Women

라인댄스 운동이 폐경 후 비만여성의 인슐린저항성지수와 에너지대사조절인자에 미치는 영향

  • 이정아 (경성대학교 체육학과) ;
  • 김도연 (청주대학교 스포츠의학과)
  • Received : 2012.07.26
  • Accepted : 2012.10.11
  • Published : 2012.10.31
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Abstract

The purpose of this study was to analyze the effects of line dance exercise on HOMA-IR and energy metabolic factors in postmenopausal obese women. The subjects were 24 obese women composed of the line dance group(n=12) trained for 12-week and the control group(n=12). The variables of body composition, HOMA-IR and energy metabolic factors were measured in all the subjects before and after the 12-week line dance exercise. The results of the study in the line dance group were as follows; The body weight, %fat, BMI, WHR and VFA had significantly decreased, but LBM had increased. The ghrelin, HDL-C had significantly increased, but leptin, insulin, glucose, HOMA-IR, TC, TG, LDL-C, SBP and DBP had decreased. And ghrelin, leptin, insulin, and glucose were the energy metabolic factors affecting the HOMA-IR in the line dance group. Therefore, regular and continuous line dance exercise will be effective for preventing the life-style diseases with improvement of the energy metabolic factors and insulin resistance by decreasing the body fat.

본 연구는 체지방률이 30% 이상인 폐경 후 비만여성 24명을 대상으로 라인댄스운동이 인슐린저항성지수와 에너지대사조절인자에 미치는 영향을 구명하기 위하여 라인댄스운동을 12주간 실시한 후 운동전과 후의 체조성 및 에너지대사조절인자를 측정하여 비교분석하였다. 본 연구의 결과 운동 후에 라인댄스집단에서 체중, 체지방률, 체질량지수, 허리엉덩이둘레비 및 내장지방면적이 유의하게 감소하였고, 제지방량은 증가하였다. 그렐린 및 고밀도지단백 콜레스테롤(HDL-C)은 유의하게 증가하였고, 렙틴, 인슐린, 글루코스, 인슐린저항성지수(HOMA-IR), 총콜레스테롤(TC), 중성지방(TG), 저밀도지단백 콜레스테롤(LDL-C), 수축기혈압(SBP) 및 이완기혈압(DBP)은 유의하게 감소하였으며, 라인댄스집단의 HOMA-IR에 영향을 미치는 에너지대사조절인자의 회귀분석결과에서 주요요인으로 그렐린, 렙틴, 인슐린 및 글루코스로 나타났다. 이상의 결과에서 지속적이고 규칙적인 라인댄스운동이 폐경 후 비만여성의 체지방 감량으로 인한 에너지대사조절인자의 균형적인 대사를 가져오며 이를 통해 인슐린저항성을 개선시켜 폐경 후 나타날 수 있는 여러 가지 생활습관병을 예방하고 개선하는 데 효과가 있을 것으로 사료된다.

Keywords

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