• 수면정신생리
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• 제28권1호
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• pp.13-17
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• 2021

Sleep disturbance is a common health complaint affecting an estimated 10-25% of the general population. Pharmacotherapy is a traditional treatment and cognitive behavioral therapy is well demonstrated as an efficacious treatment for insomnia. There is a growing interest in the effectiveness of mindfulness meditation for sleep disturbed populations. Mindfulness involves focused, purposeful, nonjudgmental attention to a particular idea. In clinical application of mindfulness practice, mindfulness-based stress reduction and mindfulness-based cognitive therapy are used widely. Clinical trials support the effectiveness of meditation for the treatment of insomnia. The aim of this article is to review the effect of mindfulness meditation on insomnia.

• 한국IT서비스학회지
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• 제18권5호
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• pp.133-153
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• 2019

The application of mindfulness is increasing in corporation for business innovation. However, the influence of mindfulness has not been confirmed for employee in detail. Mindfulness is the awareness that arises from paying attention in the present. We often experience uncertainty abounds about what the information technology is, how well it works in the process of using information technology. According to the definition of mindfulness, mindfulness can deepen employee's thoughts and understanding of information technology and will provide a clue to the solution of the issue. This study focusses on impact of mindfulness on IT usage behavior, particularly on IT continuance usage. Research question of this study is whether mindfulness impact perceived factors related to IT continuance usage. The study of relationship between IT and mindfulness will have meaningful results because both IT and Mindfulness are aimed at corporate innovation. Based on most recent theory in IT continuance usage, called by Decomposed Expectation-Disconfirmation Model, we established hypotheses and examined the impact of mindfulness on perceived factors in process of IT continuance usage. For empirical analysis, we collected 303 employee samples and conducted Structural Equation Modeling for path analysis. We showed that mindfulness has a positive impact on perceived usefulness, usability and usefulness confirmation, usability confirmation. We also confirmed that antecedent of satisfaction is perceived usefulness, perceived usability and usefulness confirmation, usability confirmation, and satisfaction is the cause of IT continuance usage. We suggested academic and practical implication based on empirical analysis results. In academic perspective, we found the role of mindfulness in process of IT continuance usage. From practical point of view, we suggest to use of mindfulness program for IT continuance usage in corporation.

• 대한간호학회지
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• 제42권2호
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• pp.161-170
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• 2012

Purpose: Purpose of this study was to examine the effects of the Mindfulness Meditation program on perceived stress, ways of coping, salivary cortisol level, and psychological stress response in patients with breast cancer. Methods: This was a quasiexperimental study with a non-equivalent control group pre-post test design. Participants in this study were 50 patients who had completed breast cancer treatment (experimental group, 25, control group, 25). The experimental group received the Mindfulness Meditation program for 3 hours/session/ week for 8 weeks. Data were analyzed using $X^2$-test and t-test for subject homogeneity verification, and ANCOVA to examine the hypotheses. Results: The experimental group had significantly lower scores for perceived stress, emotional focused coping, salivary cortisol level, and psychological stress response compared to the control group. However, no significant differences were found between two groups for the scores on problem focused stress coping. Conclusion: According to the results, the Mindfulness Meditation program was useful for decreasing perceived stress, emotional focused coping, salivary cortisol level, and psychological stress response. Therefore, this program is an effective nursing intervention to decrease stress in patients with breast cancer.

• 한국융합학회논문지
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• 제8권11호
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• pp.331-342
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• 2017

본 연구는 국내 항공사 객실승무원들을 대상으로 마음챙김이 직무만족과 조직몰입에 미치는 영향을 살펴본 후 마음챙김과 조직몰입 간 관계에서 직무만족의 매개효과를 검증하기 위해 수행되었다. 자료수집을 위해 국내 대형항공사와 저비용항공사 소속 객실승무원들 중 국제선 항공기 담당 객실승무원을 대상으로 인천국제공항과 제주국제공항 및 항공기 내에서 설문조사를 실시하였다. 분석 결과 첫째, 마음챙김의 하위요인 중 주의집중 요인은 직무만족과 조직몰입에 모두 유의한 정(+)의 영향을 미치는 중요한 요인으로 확인되었다. 둘째, 마음챙김과 조직몰입 간 관계에서 직무만족의 매개효과 검증 결과, 직무만족은 부분매개 역할을 하는 것으로 나타났다. 따라서 객실승무원들이 유사한 업무의 반복으로 인해 발생되는 자동적 행동 습관을 방지하고 주의집중을 높이기 위해서는 업무수행 시 다음단계에 진행될 서비스 절차를 상기시키고, 매 서비스 종료 시점에 수행 완료 여부 및 특이사항 유 무를 상호 확인하는 절차가 필요할 것으로 사료된다.

• 한국콘텐츠학회논문지
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• 제16권8호
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• pp.192-201
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• 2016

본 연구의 목적은 마인풀니스, 대인관계능력, 삶의 만족 간의 관계를 검증하고, 대인관계능력의 매개효과를 검증하는 것이다. 이를 위해 성인남녀 549명을 대상으로 설문조사를 실시하였으며, 구조방정식모형을 통해 마인풀니스, 대인관계능력, 삶의 만족 변인들 간의 인과관계를 분석하였다. 분석결과를 토대로 다음과 같은 주요 결과를 도출하였다. 첫째, 마인풀니스, 대인관계능력, 삶의 만족 수준은 청년기, 성인전기, 성인 중 후기 세 단계 생애주기에 따라서 꾸준히 증가하는 것으로 나타났다. 둘째, 마인풀니스는 대인관계능력과 삶의 만족에 유의한 정(+)적 영향을 미치며, 대인관계능력 또한, 삶의 만족에 유의한 정(+)적 영향을 미치는 것으로 나타났다. 셋째, 마인풀니스가 삶의 만족에 미치는 영향에 있어서 대인관계능력의 매개효과가 있는 것으로 나타났다. 이러한 결과는 삶의 만족을 높이기 위해서 마인풀니스 수준을 높이기 위한 개입뿐만 아니라 대인관계능력을 향상시키기 위한 다양하고 적극적인 개입이 필요함을 시사한다.

• 한국콘텐츠학회논문지
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• 제19권9호
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• pp.430-440
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• 2019

본 연구는 대학생들의 정신건강과 대학생활적응 간의 관계에서 마음챙김의 조절효과를 분석하기 위해 수행하였다. 연구대상자는 대학생 246명이었다. 자료의 분석은 분산분석과 상관관계분석, 회귀분석을 사용하였다. 연구결과, 첫째, 전공만족도가 높은 집단이 마음챙김과 대학생활적응이 유의하게 높았다. 둘째, 대학생들의 정신건강(건강염려증, 우울증, 반사회성, 편집증, 강박증, 정신분열증, 내향성)은 마음챙김과 유의한 부적 상관관계가 있었다. 셋째, 대학생들의 정신건강(우울증, 반사회성, 편집증, 강박증, 정신분열증, 내향성)은 대학생활적응과 유의한 부적 상관관계가 있었다. 넷째, 마음챙김은 대학생활적응에 유의한 정적 영향을 미쳤다. 다섯째, 정신건강 영역 중 우울증, 반사회성, 강박증, 정신분열증, 내향성과 대학생활적응 간의 관계에서 마음챙김은 유의한 조절효과가 있다. 이러한 연구결과를 중심으로 대학생들의 정신건강을 증진시키고, 대학생활적응을 향상시킬 수 있는 방안으로 마음챙김의 역할과 중요성을 논의하였다.

• 대한한의학원전학회지
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• 제23권1호
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• pp.81-89
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• 2010

Background : Meditation is one healing therapy used to prevent and cure ailments and to improve health through regular practice. Although Meditation are within the paradigm of modern Western medical science, effects on the human body could be possible. Objectives : This study performed a systematic review of the literature published in Korea focused on mindfulness meditation (MM), which is being applied as mind-body therapy around the USA lately. Method : Three hundred sixty six articles were found after searching with keyword, 'mindfulness meditation (MM)' in 6 journals and web databases. Ninety papers related MM were analyzed trend. Result : Since the 2000s, MM papers in the Korean Literature is increased. Published 78 papers on psychology were most. 15 papers published in The Journal of Korean Psychological Association are the best in many areas related to psychology. Most people have submitted papers related to MM was Kim Jeong-ho. Conclusions : MM is being clinically applied at both western and oriental hospital in Korea, but more clinical trials with the high quality are needed to support its scientific basis.

• 한국콘텐츠학회논문지
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• 제17권9호
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• pp.606-618
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• 2017

본 연구는 미국에서 하나의 화두로 떠오르는 명상을 교육적 시각에서 어떻게 연구되어 지고 있는지 연구문헌을 통해 살펴보고, 이에 따른 명상의 교육콘텐츠적 의미를 논하였다. 연구문헌은 1999년부터 2016년까지 발행된 교사와 학생을 대상으로 한 학술지 논문 중 웹오브사이언스(Web of Science)에서 '알아차림(mindfulness)'과 '교육(education)'으로 검색된 논문들 가운데 23편을 선정해 분석했다. 분석기준은 교사와 학생을 대상으로 한 명상 연구 중 연구 주제, 연구 방법, 연구 결과를 중심으로 분석했다. 분석 결과, 교사 명상 연구는 스트레스 감소 효과에 대한 연구가 많았으며 최근 들어 교사 효능감 및 효과성, 교실 운영 등에 대한 양적 연구가 증가되고 있었다. 학생을 대상으로 하는 명상 연구는 스트레스 감소를 비롯해 인지적, 사회적, 정서적 발달에 관한 양적 연구가 진행되고 있었다. 결과적으로, 명상은 교육콘텐츠로서 사용될 수 있는 다양한 교육적 효과를 가진 것으로 보인다. 교육콘텐츠로서 사용될 때 명상은 전인교육의 목적을 가지고 발달에 적합한 다양한 방법과 기술을 사용하여 여러 종류의 명상법을 가르치도록 해야 하며, 이때 명상을 통한 정서적 지지와 긍정적 상호작용이 긍정적인 교육 환경을 조성하는데 도움이 될 것으로 보인다.

• 대한통합의학회지
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• 제5권1호
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• pp.55-66
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• 2017

Purpose : The purpose of this study was to investigate whether mindful meditation programs conducted in ACT(Acceptance &Commitment Therapy) and MBCT(Mindfulness-Based Cognitive Therapy) were effective in changing in depression and anxiety. Methods : In order to achieve this, we have performed meta-analysis of the studies on ACT and MBCT among studies published in the national academic journals, master thesis, and doctoral thesis. Dependent variables were limited to depressive and anxiety symptoms. By using meta analysis method, we retrieved journal articles published in Korea between 2009 and 2015 using keyword searches of electronic databases. Result : The results of the analysis showed that both ACT and MBCT had a significant effect on reducing depressive symptoms (Hedges' g = -0.71, p < 0.01). Both also had a significant effect on reducing anxiety symptoms (Hedges' g = -1.134, p < 0.01). These results imply that both ACT and MBCT interventions can be useful interventions for both depressive and anxiety symptoms. In the case of interventions for depressive symptoms, the college student group showed better results than the adult group. In addition, the ACT program had a stronger effect on reducing depressive symptoms than the MBCT program. In the case of interventions for anxiety symptoms, the mixed gender group showed better results than the female group. Conclusion : The results showed significant differences with regard to the following factors: participant gender, target participants, mindfulness technique availability, session number, and session duration.

• 한국한의학연구원논문집
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• 제16권2호
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• pp.57-64
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• 2010

Background : Meditation is one of the healing therapies used to prevent and cure ailments and to improve health through regular practice. Although Meditation is within the paradigm of modern Western medical science, effects on the human body could be possible. Objectives : This study performed a systematic review of the literature published in Korea focused on mindfulness meditation (MM), which is being applied as mind-body therapy around the USA lately. Method : Three hundred sixty six articles were found after searching with keyword, 'mindfulness meditation (MM)' in 6 journals and web databases. Ninety papers related MM were analyzed trend, Seventeen randomized controlled trials (RCTs) and 38 controlled clinical trials (CCTs) were researched by systematic review. Result : Most of them were studies about relationship between MM and syndrome such as stress, depression, anxiety and MM was also applied to some disease like hypertension, temporomandibular joint disorder in some cases. In 55 studies, It was shown that MM has positive effects on various symptoms and sometimes the effect of MM showed at post and follow-up study although there was no significant difference between control group and experimental group in some cases according to outcome measurement. Interestingly, there was no study reported about side effects of MM after the application. Conclusions : MM is being clinically applied at both western and oriental hospital in Korea, but more clinical trials with the high quality are needed to support its scientific basis.