• 제목/요약/키워드: Exercising program

검색결과 70건 처리시간 0.027초

보육교사의 건강증진을 위한 생활양식과 직무스트레스 (A Study on the Health Promoting Lifestyle and Job Stress of Day Care Teachers)

  • 구은미
    • 한국생활과학회지
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    • 제16권4호
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    • pp.711-722
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    • 2007
  • The purpose of this study was to analyzed child care teachers' health state and a relationship between health promoting lifestyle and job stress of child care teachers. The subjects were 101 child care teachers in Busan. They responded to 'health state open ended question', 'health promoting lifestyle scale', and 'job stress scale'. For the analysis of the data, M(SD), frequencies, t-test, Pearson's correlation were run by using SPSS WIN computer program. The major findings of this study were as follows; First, the most uncomfortable symptoms of child care teacher's physical health state was respiratory organs and the main cause was classroom ventilation and dust. The most uncomfortable symptoms of child care teacher's mental health state was tension and the main cause was children's safety. Second, the mean scores of the variables were as follows : the mean score of health promoting lifestyle was 2.54. The highest sub factor of health promoting lifestyle was 'positive self recognition' and the lowest one was 'exercising'. The mean score of job stress was 2.80 and the highest sub factor was 'administration services'. They desire for a healthy life, but in reality, they are unsatisfied with their current health state and they are not able to practice certain actions actively to promote their health. Third, health promoting lifestyle was negatively correlated with job stress. The result of this study can be used as the basic data for reducing day care teacher's job stress, development of a program to promote day care teacher's health and improving day care teachers working environment.

영향위험 농촌 노인집단에 적용한 영양중재 프로그램의 추후관리 효과(II) (The Effect of Follow-up Nutrition Intervention Programs Applied Aged Group of High Risk Undernutrition in Rural Area(II))

  • 박미연;천병렬;정구범;오현미;이정현;박필숙
    • 한국생활과학회지
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    • 제16권1호
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    • pp.193-204
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    • 2007
  • This research has done for 67 undernutrition people of the aged men and women that are practiced follow-up nutrition intervention programs for 9weeks. The result of health related status, eating habit, food attitude and food intake for 2days is as following. 37.3% of objected old people are drinking, 20.9% of those are smoking and 29.9% of those are exercising. 55.2% of objected old people of the second intervention program about self-rated health say good. Sleeping hours of 25.4% of objected old people is from 6 to 8 hours. Meal amount and appetite above 98% of objected old people, compared to those of before sixty age, are decreasing and similar. 67.8% or 70.1% of the objected old people, compared to those of before sixty age, say same in sweet and salt taste. More significantly increased food group in after intervention than before intervention is vegetables and animal foods. There is no difference between management group and comparison group by ANCOVA analysis. DDS and DVS in management group are no significant differences between before intervention and after intervention.

농촌건강장수마을 노인의 운동태도에 영향을 미치는 요인 (The Factors Influencing Exercise Behaviors of Elderly Living at the Seniors Well-being Villages in Korea)

  • 박공주;윤순덕;강현정
    • 농촌지도와개발
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    • 제14권2호
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    • pp.257-278
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    • 2007
  • The purpose of this study is to explore factors influencing them and properties of exercise behaviors among rural elderly in Korea. To implementing it, data were gathered from a total of 356 elderly aged 65 and over living at the Seniors Well-being Villages being developed by the Rural Development Administration in Korea, using the structured questionnaires. also, data were analyzed by the SPSS / windows program. Results show that the exercise behavior of rural elderly was medium level as the average of 3.06 score($1{\sim}5$ score) and 44.2 percent among them didn't exercise regularly and 66.8% didn't participate in sports groups. Second, there were the difference in exercise behavior according to sex and age. Specifically, elderly men exercised more regularly and were aware of proper exercise methods than elderly women. However, there were no difference in exercise behavior according to age. Third, when we analyzed the difference in exercise behavior with the regularity of execution, the elderly who exercise regularly showed higher preference, awareness of necessity, regularity of execution, execution of stretching, participation in sports gatherings and awareness of proper methods than the counterparts. Fourth, we found that unhealthy elderly were more aware of necessity of exercise, exercised regularly, and participated in sports groups frequently than healthy elderly. Also, there was a positive influence of regularity of execution on exercise behavior. These results suggested that regular exercising is very important in health of rural elderly. Therefore, to improve their health, above all, exercise program must be developed

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하이브리드 앱 기반의 개인 트레이닝 추천 시스템 (Personal Training Suggestion System based on Hybrid App)

  • 계민석;장현숙;정회경
    • 한국정보통신학회논문지
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    • 제18권6호
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    • pp.1475-1480
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    • 2014
  • Fitness 센터 이용자들은 자신에게 맞지 않은 기구를 선택함으로써 부상의 위험이 존재했고 효율적인 운동 방법을 익히기 위해서는 오랜 시간이 필요했다. 이를 해결하기 위해 사람들은 퍼스널 트레이닝을 이용하지만 값비싼 비용의 문제가 발생하고 혼자 운동하는 습관을 기르는데 어려움을 갖게 했다. 본 논문에서는 다양한 스마트 폰 플랫폼과 호환성을 가진 하이브리드 앱 기반으로 개인화된 트레이닝 마켓 시스템을 구축하였다. 사용자들은 Fitness 센터에서 자신의 운동 기록을 스마트 폰의 하이브리드 앱을 활용해 가속도 센서를 활용하여 입력하거나 직접 입력하는 방식으로 웹에 전송한다. 이를 기반으로 사용자들에게 맞는 운동 프로그램을 웹에 있는 트레이닝 마켓을 통해 제공하게 된다. 퍼스널 트레이닝 마켓에는 다양한 사용자들이 운동 기록을 확인하여 그에 대한 운동 프로그램을 추천할 수 있고 스스로 선택하여 적용할 수 있다. 이를 통해 사용자는 자신에게 맞는 운동 프로그램으로 장기간 운동할 수 있는 습관을 기를 수 있고 능동적인 목표 설정이 가능하다.

기능적 전기자극 치료가 편마비 환자의 균형에 미치는 영향 (Effects of Functional Electrical Stimulation on the Balance of Hemiplegic Patients)

  • 김용철;이석민;송창호
    • The Journal of Korean Physical Therapy
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    • 제16권3호
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    • pp.97-111
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    • 2004
  • This study, adopting the pretest-post test experimental study, is designed to find out how the functional electrical stimulation makes effect on the balance of a patient with spasticity of the ankle plantarflexor muscle caused by hemiplegic after stroke. The 46 subjects for this study were randomly sampled out of the patients who were hospitalized from September 1, 2003 to November 30, 2003 in H sanitarium in Yangpyung. The patients were with spasticity of the ankle plantarflexor muscle caused by hemiplegic after stroke and able to walk without supporting implements. The purpose of the study is firstly to analyze the change of ROM, FRTof a patient with spasticity of the ankle plantarflexor muscle when the functional electrical stimulation is applied and secondly to find out how the sex, age, height, weight, part of the diagnosis, duration of pain, experience of relapse and getting hurt from a fall of a patient make effect on the change. The experimental group for the study is divided into two to compare the differences of the effect. The exercising treatment only was performed for the conrtol group, and the functional electrical stimulation to the ankle dorsiflexor muscle as well as the exercising treatment was applied to the experimental group. The ROM test was performed to check the range of motion of the ankle with a double armed universal goniometer. The test was done 3 times to take an average. FRT were performed to check the balance. The statistical test was conducted using the SPSS 10.0/PC program by means of the following methods: χ2-test and t-test for testing homogeneity between the groups; paired t-test, independent sample t-test, F-test, and two-way ANOVA for analyzing the changes before and after the treatment. The levels of statistical significance of all the data were maintained at p<.05. According to the test, ROM has more decreased in experimental group than in control group when the functional electrical stimulation was applied only to the experimental group. However, the significant statistic difference was not shown (p=.059). FRT showed remarkable differences in the experimental group compared to the control group, showing the significant statistic difference (p=.000). On the one hand, the change of ROM, FRT related with the sex, age, height, weight, part of the diagnosis, and experience relapse was a meaningless minimum value. The change of ROM related to the duration of pain and the experience of falling down was also meaningless. However, FRT showed significant statistic difference (p<.05). According to the test above, the application of functional electrical stimulation to a patient with spasticity of the ankle dorsiflexor muscle caused by hemiplegic after stroke makes significant effect on the balance of a patient, but the result has nothing with the sex, age, height, weight, part of the diagnosis, duration of pain, experience of relapse and getting hurt from a fall of a patient. However, it is regarded to give contribution to the balance improvement of a patient. Therefore, this study expects to be a valuable clinical material for a patient with spasticity.

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슬관절 치환술 환자의 교육 프로그램 효과에 관한 연구 (Effects of the Educational Program for Patients of T.K.R.A.)

  • 왕미숙
    • 한국간호교육학회지
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    • 제7권1호
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    • pp.68-80
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    • 2001
  • This study is aimed to evaluate the effects of the educational program that is designed to help the patients of T.K.R.A. to improve their self-nursing ability. The research will show how well this program can contribute to raising of their adaptability of everyday life by decreasing the difficulties that the patients had before in their daily life. The sample persons for this research were 40 adult patients who had T.K.R.A. in our hospital, and the data were collected through the questionnaires which were given to them. For the surveying tool, Jette's scale was applied to measure the degree of uncomforting that the patients experienced in their daily life. The materials of report had been gathered from May 1st to December 10th. The collected data were analyzed with real numbers, percentage, average, the standard deviation, TorF test and Pearsons correlation. The results of this study can be summarized like follows: The survey of self-caring exercise part were processed with two groups containing experiment group and contrast group. The exercise which took the highest points in experiment group was repetition of stretching and bending knees with laid down position while taking a walk, repetition of stretching and bending knees with seated on chair position and repetition of stretching and bending knees with laid down position got high points in contrast group. There were distinctive differences in statistics between repetition of stretching and bending knees in laid down position and taking a walk. There was no significant statistical gap between the degrees of inconveniences of daily life that each two groups experienced when we compared the average of the two groups, but 12 out of 20 questions got considerable differences. According to common characters of self-caring, there was a distinctive gap in the group who left the hospital in 14days and the ones who spend more than 30 minutes with exercise. The patient group who left the hospital in fourteen days after T.K.R.A. spent more time doing self-caring exercise. In the relationship between common characters and the degree of difficulties of daily life, Exercising is effective and Spending more that 30 minutes for exercise showed visible differences. The patients who answered that exercise are effective and put more time for it experienced less pain in their everyday life. The data proved by Pearson's correlation showed the relationship between self- caring and the degree of pain of daily life. According to the result, the increasing of self-caring activities helped to down the degree of inconveniences of daily life. This data show that T.K.R.A. reduced self-caring exercise ability and daily life activities. Therefore, the medical staffs who would take care the T.K.R.A. patients should offer stable nursing through well scheduled and education materials for patients. It is also important to encourage the patients to participate to the exercise by showing them how exercise after T.K.R.A. The education program is expecting to guarantee not only the right of patients to get enough information but also effective result to decrease uncomfortable of daily life.

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대학생을 위한 대사증후군 예방교육프로그램 개발 및 효과-어플리케이션(Application) 매체 적용 (Development and Effect of a Metabolic Syndrome Prevention Program for University Students using Mobile Application)

  • 강한규;김태빈;김규형;김민진;김진현;김현용;염경훈;이가현;최은영;강경아
    • Child Health Nursing Research
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    • 제20권3호
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    • pp.205-214
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    • 2014
  • 목적 본 연구는 대학생을 위한 대사증후군 예방교육 프로그램을 개발하고 그 효과를 평가하기 위하여 시행되었다. 방법 비동등성대조군 사전사후설계인 유사 실험연구와 질적 자료분석인 내용분석방법을 접목한 연구 방법간 트라이앵귤레이션을 적용하였다. 서울시 노원구 소재 S대학교 재학생 49명을 대상으로 하였으며, 자료 분석방법은 SPSS WIN 18.0 프로그램을 사용하여 서술통계 $x^2$-test, t-test, Fisher's exact test를 구하였다. 결과 본 대사증후군 예방교육 프로그램의 주 메뉴는 기본교육, 영양교육, 운동교육, 식사일기, 운동체크, 팁의 총 6개로 구성되어있고, 실험군은 대조군에 비해 대사증후군 예방에 대한 인식정도가 유의하게 높았으며(F=7.919, p=.007), 대상자들은 비만, 고혈압, 당뇨 등이 대사증후군과 관련이 있으며 예방을 위한 실천방안으로 식습관 개선과 운동의 중요성에 대한 인식을 가지고 있었다. 결론 스마트폰에 친숙한 대학생에게 어플리케이션을 교육매체로 한 대사증후군 예방교육 프로그램은 매우 유의한 효과가 있음이 확인되어 그 개발의 필요성과 효용성이 입증되었다.

항만하역근로자의 직무 스트레스와 자아탄력성이 직무 스트레스 회복경험에 미치는 영향 (The Impacts of Job Stress and Ego-resilience on Recovery Experience from Job Stress in the Container Terminal Workers)

  • 이상민;문혜경;오향옥;최은경;우경미;이지현
    • 한국직업건강간호학회지
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    • 제25권1호
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    • pp.9-18
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    • 2016
  • Purpose: This study was conducted to identify the factors affecting container terminal worker's recovery experience from job stress. Methods: The subjects were 299 workers from one S dock in P city. Data were collected from April 5 to June 5, 2015 and analyzed by SPSS/WIN 18.0 program using descriptive statistics, t-test, ANOVA, $Sheff{\acute{e}}$ test, Pearson's correlation coefficients, and logistic regression. Results: The mean scores of job stress, ego-resilience, and recovery experience from job stress were 47.18, 46.90, and 49.17 respectively. Recovery experience according to the general characteristics showed significant correlation between daily exercise. There was a significant negative correlation between recovery experience and job stress, and a positive correlation between recovery experience and ego-resilience. Recovery experience was 2.54 times higher for a high ego-resilience group than for a low ego-resilience group, and the group that exercised was 2.25 times higher, than the non-exercising group. The group with a low level of interpersonal conflict was 1.97 times higher, than a group with a high level of interpersonal conflict. Conclusion: Based on this study, intervention programs to increase ego-resilience, decrease interpersonal conflict, and encourage over 30-minute-daily exercise for in container terminal workers should be developed to improve recovery experience of job stress.

1년간의 규칙적인 운동이 남성 치매환자의 일상생활도와 지질성분에 미치는 영향 (Effects of one Year Exercise on ADL & Lipid Profiles in Male Patients with Dementia)

  • 엄상용;곽이섭
    • 생명과학회지
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    • 제15권5호
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    • pp.763-766
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    • 2005
  • 이상의 결과를 통하여 볼 때, 1년간의 규칙적인 운동은 남성 치매환자의 일상생활도 향상에 매우 효과적임을 알 수 있었고, TC, TC, LDL-C을 감소시키고 HDL-C을 증가시킴으로써 결과적으로 동맥경화와 심장병을 방지할 뿐만 아니라 독립적이고도 책임 있는 일상생활을 통해 치매환자의 삶의 질을 높이는데 큰 도움을 줄 것으로 기대된다.

병원 근무자의 요통 발생 요인에 관한 연구 (A Study on the Factors Affecting the Low Back Pain of Workers in Hospital)

  • 정진영;손경현
    • 대한물리치료과학회지
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    • 제16권3호
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    • pp.55-66
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    • 2009
  • Background: The purpose of this research was to investigate the factors affecting the low back pain of workers in hospital. 214 subjects waking at two general hospitals in Yosu city participated in this survey. Subjects consisted of doctors, nurses, medical engineers, officers and general laborers. The survey data were collected by a written questionnaire which made out by themselves for 25 days, from fourth August to 29th August, 2008. Methods: The questionnaire consisted of four categories, general, occupational, working habitual and the daily living characteristics. The collected data were analyzed by Chi-square test based on the present or absent of low back pain. Results: 1. In the general characteristics, low back pain had no significant relationship to all factors, sex, ago, body mass index, weight and height. 2. In the occupational characteristics, the phase of distribution of low back pain had statistical significant differences in the working hours a week, satisfaction of pay, satisfaction of occupation(p<0.05). However low back pain did not significantly related to the kind of occupation, period of work and degree of stress. 3. In the habitual characteristics, low back pain was significantly influenced by working posture, frequency of using lumbar and heavy material lifting, monotonous repetition of working operation and noise(p<0.05). No significant difference was shown in the factor of convenience of chair. 4. In the daily living characteristics, low back pain shown the significant differences in walking time a day, status of health and smoking pattern(p<0.05). there were, however, no significant differences in the aspect of the kind of house and bed, sleeping attitude, driving, riding time on the vehicle, exercising, frequency of cultural life and drinking alcohol. Conclusion: when I see above resultants totally, it appears a higher incidence caused by working environment rather than living habit and then consequently compared to hospital workers, they also have high incidence like others. In order to reduce incidence of low back pain and enjoy the our life we need to educate ourselves preventing program for low back pain and try to effort for preventing of low back pain on each department and individual.

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