• 제목/요약/키워드: Exercising

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도인술(導引術)과 한방 물리치료 (Toinsul and Oriental Physical Therapy)

  • 배주한;김상수
    • The Journal of Korean Physical Therapy
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    • 제10권2호
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    • pp.195-200
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    • 1998
  • 도인술은 경락과 경혈에 자극에 의한 체조법과 호흡법을 결합하여 기혈의 순환을 활발하게 하고 사기의 배설을 촉진시키므로 근육, 건, 인대의 탄력성과 활력성을 증강하고 관절의 활액 분비와 관절 주위의 순환을 촉진하고 경락을 통해 전신을 조정해 준다.(신준식, 1995). 내$\cdot$외관적 질환, 부인과 질환을 예방하고 치료하는 운동요법 중에 요통과 견괄절 질환에 대해서만 몇 가지 행법만 소개하므로 모든 질병을 치료보다 예방적인 측면으로 건강증진, 치료목적, 근 이완, 피로 회복의 효과를 달성할 수 있다. 도인법은 확고하게 과학적으로 증명된 것은 아니지만 질병 치료와 건강 증진 목적으로 현재까지 시행하고 있으므로 한방 물리치료의 한 분야이므로 좀 더 효과적이고 발전에 많은 활용하기 위하여 제한하는 바이다.

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참나무 크라프트 리그닌과 볏짚 아세토솔브 리그닌의 열-화학적 분해에 의한 방향족(Aromatic)과 지방족(Aliphatic)화합물의 합성 (Synthesis of Aromatic and Aliphatic Compound from Kraft Oak Lignin and Acetosolve Straw Lignin by Thermochemical Liquefaction)

  • 이병근
    • Journal of the Korean Wood Science and Technology
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    • 제25권1호
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    • pp.1-7
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    • 1997
  • Kraft oak lignin and ricestraw lignin from acetosolve pulping were dissolved in 50/50 mixture of tetralin/m-cresol solvent. The dissolved lignin was reacted in the pressurized autoclave which was operating at $350{\sim}500^{\circ}C$ of reaction temperature and 10~20 atms of reaction pressure respectively_Hydrogen pressure of 60~80kg/$cm^2$ was exercising into the pressurized autoclave reactor to create thermochemical hydrogenolysis reaction. It was identified by GLC, GC-MS and HPLC that the alkyl-aryl-${\beta}$-O-4 ether bond of lignin was cleaved and degraded into various smaller molecules of aromatic compound such as phenols and cresols under the reaction conditions around $300^{\circ}C$ and 10 atms of reaction temoerature and pressure. Hydrogenolysis reaction of lignin compound which was done above $500^{\circ}C$ of reaction temperature and 20 atms of reaction pressure showed that the amount of aromatic compound such as phenols and cresols degraded from reactant lignin was decreasing with newly present and increasing water out of product mixtures. It was supposed that new aliphatic compound of high molecular weight hydrocarbon is composed due to higher reaction temperature and pressure of hydrogenolysis reaction such as $500^{\circ}C$ and 20 atms, even though it was almost impossible, to identify what kind of degraded products it was by HPLC.

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The Effects of Circuit Weight Training Programs including Aquatic Exercises on the Body Composition and Serum Lipid Components of Women with Obesity

  • Kim, Gi-Won;Hwang, Ryong
    • The Journal of Korean Physical Therapy
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    • 제23권6호
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    • pp.61-69
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    • 2011
  • Purpose: This study investigated the changes in body composition and serum lipid composition in obese women that were caused by a 12-week circuit exercise regime including both field and aquatic activities. Methods: Subjects comprised a total of 36 women who had a BMI of more than $25kg/m^2$. The simple obesity group (n=17) had no current or past record of medical complications, whereas the group with complications (n=19) also suffered from hypertension and/or diabetes. The circuit exercise program consisted of 12 weeks of 60%HRmax exercise sessions, five days a week. Results: While changes in every variable of body composition were significant, there was no statistically significant difference in the changes in serum lipid composition variables. With the exception of BMI, the correlation between the simple/complicated groups and exercising was statistically insignificant. Conclusion: These findings suggest that while a complex circuit weight exercise program that includes aquatic exercises significantly and positively alters obese patients' body composition it does not create statistically significant changes in their serum lipid composition. It can still be concluded, however, that increasing the duration of the exercise program would be effective to influence this. Moreover, personalized exercise programs that fit the needs of the individual participants seem necessary, given that the effect of exercise on body composition and serum lipid composition was greater in patients with simple obesity than in those with complications.

대학생들의 성격지표에 따른 식행태와 건강생태 (College Students’Dietary and Health Behaviors related to Their Myers-Briggs Type Indicator Personality Preferences)

  • 김병숙;이영은
    • 대한지역사회영양학회지
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    • 제7권1호
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    • pp.32-44
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    • 2002
  • The objective of this study was to evaluate college students’dietary and health behaviors in relation to their Myers-Briggs Type Indicator (MBTI) personality preferences. Dietary and health behaviors were surveyed for 444 college students who performed the MBTI personality test. Only 6.1% of the subjects regularly had three meals a day, while 27.1% ate breakfast every day. Fifty-six point nine percent of the students took less than 15 minutes to eat a meal and had the habit of eating fast. The number of food groups they ate was, on average, 2.74 and was eaten mainly at dinner. This showed that college students did not eat a large variety of foods. Eighty-two percent of the subjects drank alcoholic beverages, 21.4% smoked, and 69.3% exercised. In addition, 73.9% of them were not satisfied with their body image, but they were not eager to try weight control. There were not many significant differences between Extraversion (E)-Introversion (I), Sensing (S)-iNtuition (N), and Thinking (T)-Feeling (F) in their dietary and heath behaviors, although some gender differences existed. Significantly better dietary and health behaviors were shown in subjects preferring Judging (J) rather than Perceiving (P). There behaviors included eating breakfast, regularly eating three meals a day, smoking less, exercising more and having a lower tendency to night-eating. The personality preference of J-P could be useful index for nutritional education and counseling or behavior modification programs for obese people.

한국 성인의 흡연과 치주질환과의 관련성 : 2010년 국민건강 영양조사 자료 (The relationship between smoking and periodontal diseases in Korean adults: based on the data from the Korea National Health and Nutrition Examination Survey 2010)

  • 정정옥;전주연;이경희
    • 한국치위생학회지
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    • 제13권3호
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    • pp.481-489
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    • 2013
  • Objectives : The purpose of this study was to evaluate the relationship between smoking and peridontal diseases in Korean adults based on the data from the Korea National Health and Nutrition Examination Survey 2010. Methods : The study subjects were 5,605 adults aged 19 years or older whose information were community periodontal index (CPI) and smoking status. and statistical analyses were conducted by applying complex sample analysis technique. Results : In terms of the relationship between smoking and periodontal status, the risk of periodontitis was 1.63-fold higher in smoker group than in nonsmoker group, and 1.02-fold higher even after adjustment of gender, age, income levels, educational background, alcohol consumption, exercising, body mass index (BMI), oral examination, the frequency of tooth brushing, the use of oral hygiene devices, and perceived oral health. Chi square analysis also showed that the prevalence rate of periodontitis was higher in smoker group than in nonsmoker group. Conclusions : It is very important to provide oral health education by smoking cessation and prevent periodontal diseases through anti-smoking campaign.

CAD를 이용(利用)한 의류용(衣類用) 텍스타일 디자인 연구(硏究) - '01/02 A/W 유행경향(流行傾向)을 중심(中心)으로 - (A Study on Textile Design for Apparel Using CAD - Focusing on '01/02 A/W Fashion Trend -)

  • 신경섭
    • 패션비즈니스
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    • 제4권4호
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    • pp.41-54
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    • 2000
  • The purpose of this study was to investigate various expressions in textile design using CAD and present print design of '01/02 A/W. Four steps were taken in order to achieve this purpose. The first step was to investigate prior research and to analyze textile design methods using CAD. The second step was to study '01/02 A/W fashion trend, especially textile trend. The third step was to design the print design according to textile trend and apply the designed print pattern to real model. The research results are as follows: 1. Textile design is a very important field to help making fashion industry more informative and valuable. 2. Using CAD system in textile design will be very useful and urgent in saving working time and exercising design works. 3. In '01/02 A/W hound's tooth, zigzag, herringbone will be prevalent bold geometric patterns while tartan checks, multi color stripes will be popular too. 4. Textile designs using flower, stripe, checks, dot, abstract pattern were applied to real model, the images of patterns design are as follow, flower pattern-romantic stripe-avantgarde check-cute dotclassic abstract motive-intelligent.

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대한민국(大韓民國) 대통영(大統領) 영부인(領夫人)의 헤어스타일 분석(分析) (Analysis of Korean First Ladies' Hair Style)

  • 이수희;추진아;나해윤
    • 패션비즈니스
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    • 제9권2호
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    • pp.100-112
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    • 2005
  • Although Korean first ladies are not very big in changes in their hair style, American first ladies have greatly influenced clothing as well as hair style, exercising their influence over the apparel industry and fashion. Historically, American first ladies' fashion tastes have been on the center of attention and taken the lead in fashion. Although Korea first ladies' hair style are not very new or sensible enough to lead the fashion among the public, they have a sense of fashion and some influence on women of the upper classes. Beauty artists creating first lady hair style are representative of the times and have great value to the research. However, this study will not concentrate on their research. This study will analyze Korea first ladies' hair style, examine hair design and hair technique in fashion in those days. This study intends to provide important materials for Korean beauty history that has not been established by systematically arranging fashion style in the times analyzed through first ladies' hair style. Also, this study aims at researching in the aspect of beauty aesthetic concept through analyzing Korea first ladies' hair style.

운동요법으로서 태극권이 혈압에 미치는 영향 : 신속 체계적 고찰 (Effect of Tai Chi as Therapeutic Exercise on Blood Pressure : Rapid Systematic Review)

  • 황의형;허광호;이금산
    • 한방재활의학과학회지
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    • 제23권1호
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    • pp.101-113
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    • 2013
  • Objectives : The purpose of this study is to systematically analyze the effect of Tai Chi as therapeutic exercise on depressing blood pressure. Methods : We reviewed articles published in the PubMed, Chinese Academic Journals(CAJ) and five Korean databases. The searching keywords were "Tai chi AND blood pressure" and "Tai chi AND hypertension". We evaluated the quality with Cochrane risk of bias tool. Results : In the 114 articles searched, 7 randomized controlled clinical trials were selected. Yang(楊) style Tai chi, exercising over 30 minutes a time and over three times a week, had an effect on decreasing blood pressure. However, Wu(吳) style Tai chi was not effective in decreasing blood pressure. Conclusions : Usual exercises for hypertension patients should be performed in the form of moderate exercises intensity for 10-26 weeks by 30-60 minute a time, over 3 times a week. The study of Tai Chi on blood pressure needs to follow this criteria in the future.

요양시설노인의 치매예방 프로그램 참여 경험 (Experiences of Participation in Dementia Prevention Program for Older Adults in Nursing Homes)

  • 임선옥;조현미
    • 재활간호학회지
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    • 제19권2호
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    • pp.128-137
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    • 2016
  • Purpose: This study was designed to describe the experiences of dementia prevention program for older adults in nursing homes. Methods: Four focus group interviews (FGI) after the program were conducted with 35 participants. All interviews were audio-taped and transcribed verbatim. The transcribed data were analyzed by Colaizzi's phenomenological method. Results: Four themes emerged as a result of analysis. Participants without dementia reported "I don't have dementia yet." This statement probably reflects ignoring potential dementia. Motivation for participating the dementia prevention program were to reduce boredom, to enjoy exercising and communicating with others, and to follow group activities. Participants reported the positive effects of the program; (a) benefits from the repeating learned activities; (b) improvements of memory and emotional stability. A few participants reported their inability to follow the program due to physical and environmental limits. However, other participants reported their efforts to overcome physical limits and perform the activities regardless their limits. People who performed the activities with physical limits reported that their self-satisfaction was increased. Conclusion: Results of this study showed that participants without dementia were able to actively participate in dementia prevention programs and showed memory, emotional and behavioral improvements. Therefore, these findings can be used for developing customized dementia prevention programs in nursing homes.

창업기업의 창업자 특성, 경영특성 및 경쟁력간의 구조적 관계에 관한 연구 (A Study on the Structural Relationship in the Characters of Founders, Management and Competitiveness of Startup Companies)

  • 나상균
    • 대한안전경영과학회지
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    • 제10권4호
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    • pp.287-296
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    • 2008
  • The objective of the present paper is to analyze the problems found in the operation of startup companies and to seek after their solutions. It is thus aimed at offering reasonable grounds for the government to work out long- and short-term strategies in an attempt to help and vitalize startup companies. In this context, following analysis was conducted to meet the objective of this study: First, it was analyzed here to determine if there was any difference in the application of management characters that were deemed to be important factors exercising drastic influence on competitiveness of startup companies directly as well as indirectly; and Second, it was empirically proved how management characters of startup companies affected their competitiveness. From the analysis, it was discovered as follows: First, characters of founders such as age, education and experience in management were found to differ depending on the extent that factors of managerial characters in startup companies were practically applied; and Second, the four factors of managerial characters that were classified by factor analysis turned out to have influence on variables of financial and non-financial competitiveness that were connected with competitiveness of a company.