• 대한한의진단학회지
• /
• 제19권1호
• /
• pp.35-45
• /
• 2015

Objective The aim of this study was to investigate stress-related factors. Method: The subjects were 22,937 persons who had received health examination by Korean Medicine and submitted questionnaires for 8 months from March to November in 2011. The stress was measured by heart rate variability in an automobile manufacturing industry. We analyzed the relationship between stress and other factors including ages, smoke amount, drinking frequency, exercise frequency, occupational category, conjugal condition by multivariate analysis with SPSS ver. 19.0. Results: Comparing "normal" to "very bad" and "bad" level of stress, ages, drinking frequency, conjugal condition are not significant difference(p>0.05). But smoking amount and occupational category are significant difference(p<0.05). Whereas comparing "normal" to "very good" and "good" level of stress, ages, occupational category, conjugal condition, smoking amount, drinking frequency are not significant difference(p>0.05). Exercise is significant difference(p<0.05). Conclusion: The results of this study suggest that smoke is affected to stress negatively, whereas exercise is affected to stress positively.

• 생명과학회지
• /
• 제19권2호
• /
• pp.271-276
• /
• 2009

본 연구는 여자대학생에게 복싱에어로빅 운동 후, 그 운동이 심박수변이도에 미치는 영향을 알아보기 위하여 시도되었다. 운동전 측정과 3개월 복싱에어로빅 운동 후 측정, 두 차례에 의하여 검사한 결과 다음과 같은 결론을 얻었다. (1) 심박수변이도의 결과 Mean HRT는 집단 및 시간, 집단과 시간간의 교호작용이 유의한 차이가 나타나지 않았다. (2) 심박수변이도의 결과 SDNN은 집단 및 시간, 집단과 시간간의 교호작용이 유의한 차이가 나타나지 않았다. (3) 심박수변이도의 결과 RMSSD는 집단 및 시간, 집단과 시간간의 교호작용이 유의한 차이가 나타나지 않았다. (4) 심박수변이도의 결과 TP는 집단 및 시간, 집단과 시간간의 교호작용이 유의한 차이가 나타나지 않았다. (5) 심박수변이도의 결과 LF는 집단 및 시간, 집단과 시간간의 교호작용이 유의한 차이가 나타나지 않았다. (6) 심박수변이도의 결과 HF는 집단 및 시간, 집단과 시간간의 교호작용이 유의한 차이가 나타나지 않았다. (7) 심박수변이도의 결과 LF/HF는 집단 및 시간, 집단과 시간간의 교호작용이 유의한 차이가 나타나지 않았다. (8) 심박수변이도의 결과 VLF는 집단 및 시간, 집단과 시 간간의 교호작용이 유의한 차이가 나타나지 않았다. 이상을 종합할 때 심박수변이도는 환경적인 영향을 받는 것으로 생각되어지며, 심박수변이도가 운동에 미치는 영향을 자세하기 규명하기 위해서는 비교적 동일한 집단을 더욱 세분화시키고 연령대와 성별, 운동형태 등에 따른 보다 장기적인 연구가 필요한 것으로 생각된다.

• Journal of Nutrition and Health
• /
• 제34권1호
• /
• pp.62-68
• /
• 2001

The purpose of this study was to confirm that regular physical exercise habit and calcium intake play a role reducing the risk of cardiovascular diseae, particularly to confrim that regular exercise is important in reducing serum lipid levels. Subjects were classified into regular exercise group(more than 3 times/wk, more than 30 min per exercise) and non-regular exercise group. A convenient frequency method was used to assess the nutritional intake of subjects. Anthropometric measurement such as bodyweight and hight, and blood pressure were measured. There was no significant difference between nonexercisers and exerciser in energy intake, calcium intake and blood lipid levels. The strength of frequency of exercise may not by adequate to modify lipid profiles in premenopausal woman with normal lipid level, Although we found no significant difference in blood lipid levels, this result does not imply there are no benefits of exercise subjects. There were no signigicant correlations between age or weight with blood lipids in regular exercise group, while there were significant positive correlations between age of weight with blood lipids in non-regular exercise group. The levels of serum cholesterol, and triglyceride, blood pressure and atherogenic index increased with age in nonexercise women, Especially, atherogenic index was lower in regular exercise group. The blood pressure in nonexercise group was significantly higher than that in regular exercise group There was a highly significant negative correlation between calcium intake and blood pressure in nonexercise women, There was a highly significant negative correlation between calcium intake and blood pressure in nonexercise women. The results suggest that increased habitual physical activity and calcium intake may have desirable effects on serum lipid levels and blood pressure in premenopausal women.(Korean J Nutrition 34(1):62-68, 2001)

• 중환자간호학회지
• /
• 제5권2호
• /
• pp.28-36
• /
• 2012

Purpose: The purpose of this study was to examine the effects of the systematic breathing exercise program on recovery of patients with pneumothorax. Methods: An nonequivalent interrupted time-series control group posttest design was used. Participants were 40 inpatients (Experimental Group; 20, Control Group; 20) at the one University Hospital in U city. The systematic breathing exercise program including education on deep breathing exercise using incentive spirometry, Range of motion (ROM) exercise in shoulder joint, walking exercise and feedback were provided to the experimental group, while the control group carried out deep breathing exercise using incentive spirometry. The duration of chest tube insertion, duration of hospitalization, and frequency of analgesics use were measured. The data were analysed by a SPSS/WIN program. Results: The duration of chest tube insertion and duration of hospitalization in the experimental group were significantly shorter than the control group. However, there is no difference of the frequency of analgesics use between the experimental group and control group. Conclusion: The result showed that the systematic breathing exercise program was effective to improve recovery of patients with pneumothorax. This program can be applied in hospitals for patients with pneumothorax as one of the nursing intervention modalities.

• 대한간호학회지
• /
• 제36권2호
• /
• pp.341-352
• /
• 2006

Purpose: This study was conducted to develop & to determine the effect of an tailored falls prevention exercise for older adults. Method: Subjects consisted of 59 older adults (experimental group : 29, control group : 30) living at nursing homes. Experimental group participated in tailored falls prevention exercise for 16 weeks(3 times a week, 50 min every session). Data were collected before the exercise, 16 weeks & 24 weeks after the beginning of exercise. Results: 1) the experimental group significantly improved the muscle strength of hip extensor & flexor, knee extensor & flexor, ankle dorsiflexor, & plantar flexor compared to the control group. 2) the experimental group significantly decreased the mean time for 10 times chair stand. 3) the experimental group significantly increased the standing time on one leg and the number of heel raise for 30 seconds compared to the control group. In addition more older adults in the experimental group completed the tandem stance & semi-tandem stance for 10 seconds than the control group. 4) The experimental group significantly decreased the mean time of 6m walk and the fall frequency compared to the control group. Conclusions: This results suggest that tailored falls prevention exercise for older adults can improve muscle strength, static & dynamic balance and decrease the fall frequency of older adults.

• 지역사회간호학회지
• /
• 제19권1호
• /
• pp.46-56
• /
• 2008

Purpose: The purpose of this study was to identify the effects of pelvic floor muscle exercise on reducing the symptoms of stress urinary incontinence and improving attitude toward exercise and quality of life. Method: The research adopted was a nonequivalent control group pretest posttest design. The subjects were 55 persons who were surveyed using a structured questionnaire, and 23 persons in the experimental group among the total sample were measured for the peak pressure and the duration of PMC and trained correct pelvic floor muscle contraction using peritron in the first week. Then, pelvic floor muscle exercise was implemented for 6 weeks. The data was analyzed by $\chi^2$-test and t-test with the SPSS 10.0 program. Results: 1) The degree of stress urinary incontinence, frequency of urination, nocturia, urgency, noctural incontinence, the frequency and quantity of incontinence, outer clothing change and incomplete emptying decreased significantly more in the experimental group than in the control group. 2) Attitude toward pelvic floor muscle exercise and the qualify of life were improved significantly more in the experimental group than in the control group. 3) The peak pressure and duration of PMC increased significantly more in the posttest. Conclusion: Based on the results above, it is judged that pelvic floor muscle exercise is an effective nursing intervention in order to care for stress urinary incontinence.

• 대한통합의학회지
• /
• 제6권2호
• /
• pp.117-123
• /
• 2018

Purpose : The purpose of this study was to investigate the effect of increased brain activity on the muscle endurance and the effect of brain activation through the combination of transcranial direct current stimulation and aerobic exercise on elderly woman. Methods : To investigate the effect of the muscle endurance on right leg, muscle endurance was evaluated by measuring the surface EMG of the muscles of the rectus femoris, biceps femoris, tibialis anterior, and gastrocnemius muscle. Results : There was a significant difference in the pre and post comparisons of muscle endurance on rectus femoris, biceps femoris, tibialis anterior muscle (p<.05). Difference of Combination of transcranial direct current stimulation and aerobic exercise group median frequency was smaller than control group (p<.05). There was not a significant difference in the pre and post comparisons of muscle endurance on biceps femoris, and gastrocnemius muscle. Difference of Combination of transcranial direct current stimulation and aerobic exercise group median frequency was showed a similar pattern. Conclusion : Through these results, It was found that increasing the brain activity by the transcranial direct current stimulation improves the exercise capacity on the elderly women. Combination of transcranial direct current stimulation and aerobic exercise maybe applied as an effective treatment for improving muscular endurance.

• 한국컴퓨터정보학회논문지
• /
• 제15권6호
• /
• pp.129-138
• /
• 2010

본 연구는 운동중독이 신체적, 정서적 삶의 질적 가치에 영향을 줄 수 있다는 전제하에 운동참여자의 사회인구학적특성에 따른 운동중독과 정서의 성향을 분석하고 운동중독과 정서는 어떠한 관련성이 있는지를 규명하여 운동참여자의 운동중독을 예방함과 동시에 합리적인 대처방안을 제시하고자 고찰하였다. 그 결과, 운동 참여자들은 테니스를 통하여 본인의 건강 유지 증진에 대한 심리적, 정서적 안녕감이 크게 작용하고 신체적인 기술성취의 중요성으로 인하여 운동중독현상과 더불어 긍정적, 부정적인 정서에도 유의한 영향을 미친다는 결과가 나타났다. 이러한 사실을 상기하여 각 개인에게 긍정적 참여행동을 주지시키는 것은 물론 지도자들은 테니스 운동 참여자들이 보다 긍정적인 운동수행이 되도록 운동 참여행동을 제시하고 이러한 행동을 지속적으로 수행해 나갈 수 있도록 하는 것이 건강을 위한 여가의 한 형태로서 테니스 운동참여가 이루어질 수 있는 올바른 방향이라 사료된다.

• 한국보건간호학회지
• /
• 제10권2호
• /
• pp.119-134
• /
• 1996

A case study on the relationship between an exercise program and the exercise cognition of the aged persons at a community center for the elderly in Seoul was carried out to get some basic data for a better exercise program. The frequencies and time of exercise and the exercise cognition before and after the exercise program were compared. The program included exercise training and education 2 or 3 times a week for three months with 6 different kinds of exercise machines. 32 persons were interviewed. and the results. which were analyzed using SPSS package program. showed frequencies. percentages and Wilcoxon rank sum test. The following conclusions were obtained: 1. After the exercise program. the exercise frequency and time were increased. and the leisure life was changed positively. 2. $96.9\%$ of the interviewees understood well the necessity of the exercise, and the most reasonable reason why they do exercise was to keep their physical strength and health. And more persons of the group who do exercise everyday than those of the group who do not exercise everyday. felt that they are healthy. 3. It was responded that the most important factor to promote the exercise activity of aged persons was to provide exercise facilities and rooms. and exercise trainers. Accordingly. the exercise facilities and rooms. and exercise trainers should be provided, and various exercise programs should be developed. for the regular exercise of aged persons in their lives. Therefore. qualitative life and well-being of aged persons should be improved.

• 생명과학회지
• /
• 제22권7호
• /
• pp.897-903
• /
• 2012

본 연구에서는 적절하게 알레르기가 유발되는 운동강도인 50분간의 강도를 선정한 후 운동빈도를 서로 달리하여 통제 그룹(S) 저빈도 그룹(F2, 주2회), 중빈도 그룹(F3, 주 3회) 및 고빈도 그룹(F5, 주5회)으로 나누어 훈련을 부여하고 OVA알부민으로 감작한 후 OVA로 challenge를 하였을 때, 알레르기 아나플락시스의 변화 양상 차이를 살펴보고 동시에 기전변화를 함께 규명하고자 하였다. 본 연구를 위해 그룹당 25마리씩 통제군(S; control sensitized, n=25), 저빈도 훈련군(F2, n=25), 중빈도 훈련군(F3, n=25) 및 고빈도 훈련군(F5, n=25)으로 구분하여 수영훈련 빈도에 따른 알레르기를 유도하였을 때, 알레르기 아나플락시스를 조사하고 아울러 비장지수, 림프구의 수, 복강 ROS, ASAS, 및 싸이토카인(INF-${\gamma}$, IL-4)의 변화를 함께 측정하였다. 이 때, 알러지 아나플락시스 테스트는 그룹당 10마리를 사용하였고, 나머지는 세포분석과 ROS 측정을 위하여 사용하였다. 본 연구결과 일반 감작군에 비하여 운동 감작군에서 알러지가 더 잘 유도됨을 알 수 있었고, 같은 운동강도 부여시 저빈도의 운동군에 비하여 고빈도 운동군에서 알러지 반응이 더 잘 일어남을 확인 할 수 있었다. 이는 고빈도 운동군에서 현저히 증가되는 IL-4 반응과 ASAS 반응으로 알 수 있었고, 특히 이러한 반응이 고빈도 운동그룹에서 현저히 증가하는 ROS 반응과 일치함을 확인하였다. 한편 저빈도 그룹에서는 오히려 INF-${\gamma}$의 증가와 ROS 반응이 감소하였고, ASAS 반응이 통제군보다 오히려 줄어들어 운동의 빈도가 알레르기반응과 밀접한 연관이 있음을 확인할 수 있었다. 추후 이러한 원인에 대한 면밀한 분석이 요구되며, 알레르기 반응의 cross training 및 detraining 효과도 함께 규명 되어야 할 것으로 여겨진다.