• 제목/요약/키워드: Drink water

검색결과 224건 처리시간 0.025초

Dietary Guidelines for the Elderly

  • Kim, Cho-Il
    • Journal of Community Nutrition
    • /
    • 제2권1호
    • /
    • pp.52-61
    • /
    • 2000
  • Dietary guidelines are a distillation of dietary advice from health professionals to the general public. They are based upon current scientific knowledge about the relationships between diet and disease, nutrients available in the food supply of a country, and the profile of morbidity and mortality in that country. With two different sets of dietary guidelines used for more than an decade in Korea. the necessity of revising dietary guidelines has been raised continuously from academia and research. Funded by a grant from the Health Technology Planing and Evaluation Board. Dietary guidelines for each age group were drafted as a research project and the one for the Korean elderly is as follows: Dietary Guidelines for the korean elderly(draft) - Have a variety of easily digestible foods on time; at least 3 meals a day and some snakes. - Be physically active to maintain appetite and/or ideal body weight. ; maintain a balance between activity and what you eat. -Increase consumption of bean-and dairy-and dairy-products. - Consume enough amounts of fresh dark-green and yellow vegetables and fresh fruits. - Consume adequate amounts of assorted kind of animal foods including fish, meat and poultry. - If you drink alcoholic beverages, limit your intake and, drink enough water and other averages; alcohol may interact with your medication and affect your appetite. Aforementioned draft and related contents are expected to be utilized as a neat base in formulating(or revising) dietary guidelines for Korean by the Government in near future.

  • PDF

국내 시판 먹는샘물의 물성에 따른 이온성분의 변화 및 침전물 생성 (Study on precipitate formation and the change of cations and anions in domestic bottled water)

  • 이은경;장성일;정연욱;전성숙;주명희;이순애;박종숙
    • 상하수도학회지
    • /
    • 제22권5호
    • /
    • pp.561-569
    • /
    • 2008
  • We analyzed contents of cations and anions for the domestic bottled drinking water. Results showed that total cation content was 45.81 mg/L and contained 40% of Ca. The content of cations were decreased in the order of Ca>Si>Na>Mg>K. Total anion content was 12.20 mg/L and contained 90% of ${SO_4}^{2-}$ and $Cl^-$. $F^-$ and $NO_{3-}N$ were a little contained. While Si content was reduced 2.3~75.7%(mean value:38.5%) after freezing, Ca content was reduced 45.2% after boiling. It showed that water containing higher Ca content was significantly decreased after boiling. Precipitates formed by freezing and boiling is composed of minerals such as Si and Ca. Compared to minerals from food intake, concentrations of minerals from water intake are expected to be less influenced. It is recommended Bottled Water that contains more than 20 mg/L of Ca(exceeding water-quality standard for turbidity) is safe to drink without thawing and boiling.

실시간 수질 모니터링을 위한 스마트 디바이스의 개발 (Development of the Smart Device for Real Time Water Quality Monitoring)

  • 류대현;최태완
    • 한국전자통신학회논문지
    • /
    • 제14권4호
    • /
    • pp.723-728
    • /
    • 2019
  • 우리가 일상적으로 마시는 수돗물의 경우 수질의 오염에 대한 시민들의 불신은 매우 높은 편이다. 또한 수돗물의 수질오염사고는 예측이 어렵고 그 위험이 커서 실시간 모니터링과 관리가 필요하다. 따라서 사물인터넷을 이용한 실시간 수질 모니터링의 도입이 필요한 분야라 할 수 있다. 잔류염소는 다른 소독제보다 잔류성 및 경제성이 우수하고 잔류효과 확인이 쉬워 상수도에서 주로 소독 지표로 활용되는데 수돗물의 안전성을 확보하는 차원에서 사물인터넷기술을 이용하여 실시간으로 감시가 가능하다. 본 연구에서는 전류법 센서를 이용하여 실시간 수질 모니터링을 위한 스마트 디바이스를 개발하고 그 성능을 분석하였다.

유산균 발효유가 콜레스테롤을 투여한 백서(흰쥐)에 미치는 영향 (Effects of Fermented Milk on Rats Fed by Hypercholesterolemic Diet)

  • 임국환;김종규;한정희
    • 한국환경보건학회지
    • /
    • 제19권1호
    • /
    • pp.77-89
    • /
    • 1993
  • Effects of fermented milk were tested in Sprague-Dawley male rats. In six treatment 150 rats were fed for 12 months: (1) normal control synthetic pellets+water, (2) cholesterol control synthetic pellets containing 1% of cholesterol and 500, 000 IU of vitamin D2/100 g (cholesterol pellets) +water, (3) cholesterol pellets+25% fermented milk, (4) cholesterol pellets+50% fermented milk, (5) cholesterol pellets+75% fermented milk, (6) cholesterol pellets+100% fermented milk. In 3, 6, 9, 12 months, rats were sacrificed for analysis of samples. Rats received the fermented milk had significantly lower (p<0.05) serum cholesterol levels and higher ratios of HDL-cholesterol to total cholesterol than did the water fed rats. Stomach, heart, abdominal aorta and kidney of rat from fermented milk group showed slighter calcification or necrosis than did those of rat from cholesterol control group. Weight gain, diet intake, and drink consumption were significantly different among groups. Results indicate that fermented milk had a helpful effect of experimental hypercholesteremia and atherosclerosis.

  • PDF

식후저혈압 위험 노인의 식전 물 섭취가 식후 혈압변화에 미치는 효과 (Effect of Water Drinking on the Postprandial Fall of Blood Pressure in the Elderly)

  • 손정태;이은주
    • 기본간호학회지
    • /
    • 제17권3호
    • /
    • pp.304-313
    • /
    • 2010
  • Purpose: The purpose of this study was to examine preventive effects of water drinking on postprandial fall of blood pressure in the elderly. Method: Participants were 25 elders who had experienced postprandial fall of systolic blood pressure of more than 15mmHg in a previous study. Within subject repeated measures design using random order allocation was used to control extraneous variables among participants. During the experiment, each participant had to drink 400mL water before lunch, whereas when in the control, they only had their lunch. Blood pressure and heart rate were measured for both times before lunch and at 15 minutes intervals up to 90 minutes after lunch. Data were analyzed using descriptive statistics, repeated measures of ANOVA, paired t-test and Bonferroni adjustment as Post-hoc analysis. Results: Water drinking before lunch elicited significant pressor effects by increasing systolic and diastolic pressure $13.9{\pm}4.7/5.2{\pm}2.2mmHg$ compared blood pressure during the control p<.005, p<.022. Heart rate, however, did not change significantly at either time. Conclusion: Drinking water before meal is recommended for elders who experience postprandial hypotension. However, the appropriate volume of water to prevent postprandial fall in blood pressure should be further studied.

지하수중 음이온, 양이온, 및 금속의 함량 (Groundwater Contamination by Cation, Anion and Pesticides)

  • 김형석;정세영;최중명
    • 환경위생공학
    • /
    • 제7권2호
    • /
    • pp.111-128
    • /
    • 1992
  • According to the increase of population and industrialization, the quality of our drinking water are becoming worse by the contamination of resources, production of THM and other halogenated hydrocarbons during the purifying process, the problem of corroded water supplying pipeline, and the water reservoir tanks, Many people choose groundwater to drink instead of city tap water, but sometimes we get report about groundwater contamination by wastes, swage, septic tank, etc. It is reported that in U. S. over 20% of population are drinking groundwater, but U. S EPA reported the groundwater contamination by pesticides, herbicides, fungicides, fertilizer, and various chemical substances. Craun, et at announced the groundwater contamination by bacteria which are related with poor installation of septic tank. Johnson and Kross mentioned aboutmethemoglobinemia by NO3-N originated from human and animal feces, organic chemicals, and fertilizer, and as the results the infant mortality could be risen. Some scientist also reported the high concentration of metals in groundwaters and some cation and anions, and volatile organic compou nds. Authors investigated 80 groundwaters in urban, agricultural, and industrial area during last 3 month(June - August) to check any drinking water quality parameters are exceeding the standards. The results were as follow. 1, The average value of ammonia nitrate were within the standard, but 11.76% of urban area were exceeded the 10 rpm standard, in agricultural area 42.3175 were exceeded, and in industrial area 20.2% were exceeded the drinking water standard of 10 ppm. the highest concentration was 29.37 ppd in industrial area. 2. The mean value of metals is not exceeded the standard, but there were some groundwater whose Mn value was 0.424 ppm(standard is 0,3 ppm) in urban area, 0.737 rpm in agricultural area, and 5.188 ppm in industrial area. The highest Zn value was 1.221 ppm (standard is 1.0 ppm)was found in industrial area. 3. The percentage of contamination by general bacteria was 8.82% in urban area, 15.38% in agricultural area, and 15.00% in industrial area. Escherichia coil group was also contaminated by 35.29% in urban area, 30.76% in agricultural area, and 30.00% in industrial area. 4, The pH value was within the standard which means there was no influence by acid or alkali chemicals, nor acid rain Through the above results, all the groundwater should be tested to check the safety for drinking water and should make some alternative methods suitable for drink.

  • PDF

감식초를 활용한 기능성 음료로서의 혈중 지질 농도 감소와 운동기능성 증대 가능성 검토 (The Study of Persimmon Vinegar as a Functional Drink on Reduce Blood Lipids and Enhance Exercise Performance)

  • 서효빈;송영주;강준용;권대근;김판기;류승필
    • 한국산림과학회지
    • /
    • 제100권2호
    • /
    • pp.232-239
    • /
    • 2011
  • 감식초의 섭취가 지질대사와 글리코겐저장 능력향상 및 기능성음료로서의 가능성을 검토하였다. 본 연구는 6주령 SD계 수컷 흰쥐 32마리를 대상으로 CONT(고지방식이 대조군), ACON(고지방식이+증류수 투여), PV2.5(고지방식이+감식초 2.5배 희석), PV5.0(고지방식이+감식초 5배 희석)으로 구분하였다. 각 집단간 체중에는 유의한 차이가 나타나지 않았으나 복강내지방, 고환지방에서는 PV2.5군과 PV5.0군에서 유의하게 낮게 나타났다. 혈액성분변화에서 글루코스는 유의한 차이가 없었으며, TC, LDL-C, TG에서 PV2.5군과 PV5.0군이 유의하게 낮았고, HDL-C은 PV2.5군에서 통계적으로 유의하게 높게 나타났다. 근육과 간의 글리코겐 함량에서는 PV2.5군과 PV5.0군에서 유의하게 높은 저장량을 나타내었다. 이상의 결과 감식초의 섭취는 혈중 지질 억제와 함께 운동시 필요한 글리코겐의 저장능력을 향상시켜 운동수행능력이 증가할 수 있음을 시사하고 있어 다양한 접근이 가능한 기능성 음료서의 가능성을 제시하고 있다.

사상체질별 한열 특성에 대한 임상 연구 (Clinical Study on the Characteristics of Heat and Cold according to Sasang Constitutions)

  • 이수헌;한성수;장은수;김종열
    • 동의생리병리학회지
    • /
    • 제19권3호
    • /
    • pp.811-814
    • /
    • 2005
  • This clinical study is designed to find the characteristics of heat and cold according to Sasang Constitutions by using a statistical analysis. The study was conducted based on the questionnaire sheets and medical history (clinical data) of 1080 people registered at Sasang Constitution Information Bank (SCIB). The total number of people registered at SCIB was 1083; however, 3 Taeyangin's data were excluded in this study. The statistical analyses results on these data were: Most Taeumins have warm limbs, while Soeumins have cold ones. Taeumin, and Soyangin do not like hot weather, while Soyumin doesn't like coldness. As soeumins' body temperature is relatively lower than that of other constitutions, they tend to sleep tightly under blankets or comforters. Taeumin tend to drink more water because they sweat a lot; while Soeumin drink smaller amount of water because they sweat less. Both Taeumin, and Soyangin like cold food, but Soeumin liked hot food. Soeumin showed strong tendency for hot and cold food, while other constitutions displayed less inclination toward the certain temperature of food. Soeumin certainly had the remarkable response toward changes in heat and cold than other constitutions. The differences written above were proved to be meaningful enough by Chi-square test.

전립선암 환자의 방사선 치료 시 방광 체적 변화 (Bladder Volume Variations in Patients Receiving Conformal Radiotherapy to Prostate)

  • 이레나;이지혜;이경자;지영훈
    • Journal of Radiation Protection and Research
    • /
    • 제33권2호
    • /
    • pp.61-65
    • /
    • 2008
  • 목 적: 전립선암 환자의 방사선 치료 시 전립선의 위치 변화 및 비뇨기계 부작용을 줄이기 위해 방광의 체적을 일정하게 유지하도록 한 후 초음파를 이용하여 방광의 체적 변화를 측정 하였다. 대상 및 방법: 2002년 12월부터 2007년 8월 까지 이대 목동병원에서 전립선 암으로 진단받고 근치적 목적의 방사선 치료를 받은 환자 26명을 대상으로 하였다. 13명의 실험군 환자는 방광의 체적을 일정하게 유지하기 위하여 모의조사, CT 스캔, 및 치료 1시간 전에 450 cc의 물을 마시도록 하였다. 나머지 13명의 대조군 환자에 대해서는 특별한 지시를 하지 않았다. 각 환자의 CT영상에서 방광의 체적을 측정하였다. 3차원 입체 조형 치료 계획이 설계되었고 처방선량 70.2 Gy 조사할 경우 방광과 직장의 유효체적을 계산 하였다. 실험군에 속해 있는 환자에 대해 방사선 치료 전 방광의 체적을 초음파를 이용하여 6-8주 간 매주 측정하였고 방광의 체적 변화를 분석하였다. 결과: CT상에서 측정 한 방광의 평균 체적 및 표준 오차는 실험군의 경우 $283.5{\pm}114.0\;cc$ (40%) 이고 대조군의 경우 $181.2{\pm}120.1\;cc$ (66%) 이다. 실험군의 경우 CT 상의 방광 체적과 CT scan 전에 획득한 초음파 영상상의 방광 체적은 통계적으로 유의하지 않으나 상관관계가 있는 것으로 보이고 초음파를 이용하여 측정한 방광의 체적은 CT상에서의 체적의 평균 62% 이다. 실험군에 있어서 초음파 시스템을 이용하여 주간 측정한 방광의 체적의 변화는 상당히 컸으며 최소 33%에서 최대 75%까지 변화 하였다. 결론: CT 스캔 전에 일정한 양의 물을 마시도록 지시한 실험군의 환자들의 경우 대조군대비 평균 방광의 체적을 크게 유지할 수 있었다. 그러나 일정한 양의 물을 마시도록 지시하더라도 6-8주간의 치료 기간 중에 방광의 체적을 일정히 유지 하는데는 어려움이 있었다.

수도 서비스의 진화! 소비자 중심의 스마트 물 관리 - Smart Water City 시범사업 - (Evolution of Water supply system! Smart Water Management for customer - Smart Water City Pilot Project -)

  • 김재복
    • 상하수도학회지
    • /
    • 제29권4호
    • /
    • pp.511-517
    • /
    • 2015
  • Korea's modern waterworks began with construction of DDukdo water treatment plant in 1908 and has been growing rapidly along with the country's economic development. As a result, water supply rates have reached 98.5% based on 2013. Despite multilateral efforts for high-quality water supply, such as introduction of advanced water treatment process, expansion of waterworks infrastructure and so on, distrust for drinking tap water has been continuing and domestic consumption rate of tap water is in around 5% level and extremely poor comparing to advanced countries such as the United States(56%), Japan(52%), etc. Recently, the water management has been facing the new phase due to water environmental degradation caused by climate change, aging facilities, etc. Therefore, K-water has converted water management paradigm from the "clean and safe water" to the "healthy water" and been pushing the Smart Water City(SWC) Pilot Project in order to develop and spread new water supply models for consumers to believe and drink tap water through systematic water quality and quantity management combining ICT in the whole water supply process. The SWC pilot projects in Pa-ju city and Go-ryeong county were an opportunity to check the likelihood of the "smart water management" as the answer to future water management. It is needed to examine the necessity of smart water management introduction and nationwide SWC expansion in order to improve water welfare for people and resolve domestic & foreign water problems.