• 제목/요약/키워드: Aerobic physical activity

검색결과 101건 처리시간 0.026초

재활병원 종사자들의 스포츠 참여 활동과 직무만족도에 관한 연구 (The Effects of Participation in Sporting Activities on Job Satisfaction in Rehabilitation Hospital Workers)

  • 문경민;이현수
    • 재활복지
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    • 제22권4호
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    • pp.59-81
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    • 2018
  • 본 연구는 재활병원에 종사하는 종사자를 대상으로 직무만족도 분석을 하여 스포츠 활동의 참여가 직무에 어떠한 영향을 미치는지 알아보기 위한 것이다. 이를 위해 2015년 4월부터 5월까지 8개의 부산광역시 재활병원소속 간호사, 간호조무사, 물리치료사, 작업치료사, 행정직으로 종사자를 선정 후, 400부의 설문지를 배포하여 분석하였다. 분석방법으로 t-검정, 빈도분석(frequency analysis), 탐색적 요인분석(exploratory factor analysis)과 Cronbach's ${\alpha}$분석, 일원배치 분산분석(one-way ANOVA), 사후검증(Duncan)을 실시하였고, 상관관계(correlation analysis)와 회귀분석(regression analysis)을 이용하였다. 연구결과는 다음과 같다. 스포츠 활동 참여 형태에 따른 직무만족도 차이 검정 결과 운동시간, 운동빈도, 운동종목 그리고 운동기간 등 모든 요소에서 유의한 차이가 나타났고 운동시간과 운동빈도가 많고 운동경력이 높을수록, 운동종목의 경우 아쿠아로빅과 에어로빅 종목을 참여하였을 때 직무만족도가 높아진 것으로 분석되었고, 회귀분석 결과에서는 직무만족도 하위 5개 요인 중 자기평가성, 이직성향, 직무몰입 그리고 직무만족에서 정의 영향을 미치는 것으로 나타났고 참여빈도에서는 유의한 차이가 나타나지 않았으며 참여빈도에서는 부의 영향을 미치는 것으로 나타났다. 결론적으로 스포츠 활동참여가 재활병원 종사자들의 직무만족도에 긍정적인 영향을 미치는 것으로 나타났고, 본 연구를 종합적으로 분석해 볼 때, 재활병원 내 직원 구성원들의 스포츠 동호회 활동과 체육시설 설치 그리고 운동시간에 대한 할애 등 지원을 통해 업무능률 향상과 활기찬 직장 분위기를 만들 수 있으므로 적극적으로 스포츠 활동을 장려해야 할 것으로 사료된다.

The Kuala Lumpur Qigong Trial for Women in the Cancer Survivorship Phase-Efficacy of a Three-Arm RCT to Improve QOL

  • Loh, Siew Yim;Lee, Shing Yee;Murray, Liam
    • Asian Pacific Journal of Cancer Prevention
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    • 제15권19호
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    • pp.8127-8134
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    • 2014
  • Background: Qigong is highly favoured among Asian breast cancer survivors for enhancing health. This study examined the hypothesis that quality of life (QoL) in the Qigong group is better than the placebo (aerobic) or usual care group. Materials and Methods: A total of 197 participants were randomly assigned to either the 8-week Kuala Lumpur Qigong Trial or control groups in 2010-2011. Measurement taken at baseline and post-intervention included QoL, distress and fatigue. Analysis of covariance (ANCOVA) and Kruskal Wallis were used to examine for differences between groups in the measurements. Results: There were 95 consenting participants in this 8week trial. The adherence rates were 63% for Qigong and 65% for the placebo group. The Qigong group showed significant marginal improvement in Quality of life scores compared to placebo (mean difference=7.3 unit; p=0.036), compared to usual care (mean difference=6.7 unit; p=0.048) on Functional Assessment Cancer Therapy-Breast measure. There were no significant changes between the placebo and usual care groups in fatigue or distress at post intervention (8-week). Conclusions: Cancer survivors who participated in the Qigong intervention showed slightly better QOL. Follow up studies are greatly needed to evaluate which subgroups may best benefit from Qigong. With a steep rise of cancer survivors, there is an urgent need to explore and engage more cultural means of physical activity to fight side effects of treatment and for cancer control in developing countries.

발효 담금 용기에 따른 어간장의 숙성 중 품질변화 (Effect of Fermentation Vessel on Quality of Anchovy Soy Sauce)

  • 정순경;이광수;조성환
    • 한국식품저장유통학회지
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    • 제11권2호
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    • pp.233-239
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    • 2004
  • 발효식품 담금 용기로 사용되고 있는 유리, PP, PET, 스테인레스 용기와 흙으로 제작된 옹기에 간장을 각각의 용기에서 발효하는 과정에 나타나는 물리, 화학적인 변화를 분석하여 발효식품 담금 용기에 따른 품질 특성을 분석, 평가하였다. 발효조건은 3$0^{\circ}C$ 발효실에서 4개월 동안 진행되었다. 저장 중 수분손실은 기공이 있는 옹기에서 높게 나타났으며, 염 함량은 용기별 차이는 미미하였다. pH의 경우 옹기를 제외한 다른 용기는 초기부터 끝까지 거의 일정한 상태를 유지하였으나 옹기는 3개월 째 급격하게 낮아졌다. 이는 기공율에 의해 미생물의 활발한 증식과 이에 따른 산도의 증가로 인한 것으로 판단되며, 이러한 현상은 발효식품에 긍정적인 영향을 미치는 것으로 나타났다. 산도는 초기 0.6%에서 최고 0.9%까지 약간의 증가를 보였다. 총질소량은 다른 용기에 비해 옹기에서 높게 나타났고, 핵산은 옹기에서 높은 함량을 나타내고 있으며 이는 맛과 관련이 있는 것으로 실제 관능검사 결과와 거의 일치함을 알 수 있었다. 미생물군의 변화는 호기성 세균인 총균수는 높은 균수를 보였으며 발효 2개월째 가장 높은 균수를 보이다 그 이후 감소하였다. 젖산균과 효모는 3개월 이후 가장 높은 균수를 보였다. Protease 활성 역시 옹기발효 처리구에서 강한 활성을 보이고 있다. 이는 아미노산의 분석에서도 같은 경향을 보이고 있다. 아미노산 분석에서는 맛에 관여하는 glutamic acid의 함량이 옹기발효에서 월등히 높게 나타나고 있고 이러한 결과는 관능검사 결과와 일치하고 있다.

우리나라 노인의 우울증과 관련 요인 - 생활습관, 정신건강, 만성질환 및 영양상태 중심으로 - : 2014 국민건강영양조사 자료 (Depression and Related Risk Factors in the Elderly with a Focused on Health Habits, Mental Health, Chronic Diseases, and Nutrient Intake Status: Data from the 2014 Korea National Health and Nutrition Examination Survey)

  • 이혜상
    • 대한영양사협회학술지
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    • 제24권2호
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    • pp.169-180
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    • 2018
  • Depression is a major health problem that can lead to mortality. This study was conducted to assess the risk factors associated with depression in a group aged over 65 years by analyzing nationally representative Korean survey data. A total of 1,209 subjects were analyzed among the participants of the 2014 Korean National Health and Nutrition Examination Survey. Statistical methods for a complex sample were applied by using SPSS program(windows ver. 24.0). Depression assessments were carried out by using the 9-item depression module of the Patient Health Questionnaire-9 (PHQ-9). Depression ($PHQ-9{\geq}5$) was more frequently found in females (33.2%) compared to males (16.1%). However, there was no evidence suggesting that characteristics such as residence area, income level and age, except for educational level, were related with depression. The results of the logistic regression analysis showed that i) health habits such as smoking (OR: 2.26) and lack of aerobic physical activity (OR: 1.62), ii) mental health status such as bad self-rating of health status (OR: 4.30), more stress (OR: 8.31), and bad health-related quality of life (by EQ_5D, OR: 3.41), iii) chronic diseases such as obesity (OR: 0.66), hypercholesterolemia (OR: 1.57), anemia (OR: 1.91), and iv) low intake of energy (OR: 1.84) and calcium (OR: 1.71) were significantly associated with depression. This study suggests that certain characteristics of health habits, mental health status, chronic diseases and nutrient intake may be associated with depression. Prospective research on long-term control is needed to establish causal connections among those factors with depression.

영양소섭취와 우울증상 수준의 관련성에 대한 연구 - 2016년 국민건강영양조사 자료를 이용하여 - (Study on the Relationship between the Nutrient Intake and Level of Depressive Symptoms - Using the Data from the Korea National Health and Nutrition Examination Survey 2016 -)

  • 박혜량;윤현주;이지혜
    • 대한영양사협회학술지
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    • 제24권4호
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    • pp.283-297
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    • 2018
  • The purpose of this study was to examine the relationships between the nutrient intake and level of depressive symptoms. A total of 5,761 subjects with depression were selected for the main data analysis from a Korean National Health and Nutrition Examination Survey, KNHANES (2016), and were divided into low depressed and high depressed groups. The data were analyzed by descriptive analysis, ${\chi}^2-test$, logistic regression, and t-test using SPSS 24.0 statistics. The results revealed significant differences in the prevalence of depression according to sex (P<0.001), age (P<0.001), income (P<0.001), and education (P<0.001). Regarding the health behavior, higher stress levels (P<0.001) and smoking habit (P<0.001) appeared to be strongly associated with high levels of depression. On the other hand, the possibility of experiencing depressive symptoms was lower when the number of walking days per week was more than 3 days (P<0.05), when the number of working days per week was more than 5 days (P<0.01), and the rate of aerobic physical activity was higher. Based on the 'Dietary Reference Intakes for Koreans 2015', the subjects in the low depression group showed better intake of energy and 22 nutrients than the high depression group.

조기폐경 여부에 따른 삶의 질 관련 요인: 국민건강영양조사 자료(2014-2017년) 분석 (Comparison of quality of life and related factors according to premature menopause using the Korea National Health and Nutrition Examination Survey (2014-2017))

  • 조옥희;황경혜
    • 여성건강간호학회지
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    • 제26권2호
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    • pp.131-140
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    • 2020
  • Purpose: The purpose of this study was to compare the health-related quality of life of premature menopausal women with that of normal postmenopausal women and to identify factors related to quality of life in these two groups. Methods: A secondary analysis was conducted of a sample of 5,910 postmenopausal women drawn from women aged 19-79 years, using raw data from the Korea National Health and Nutrition Survey between 2014 and 2017. Quality of life was compared between premature menopausal women and normal postmenopausal women using the t-test and chi-square test, and factors related to quality of life were analyzed by multivariate logistic regression using SAS version 9.4. Results: There was no significant difference in quality of life between premature menopausal women and normal postmenopausal women. Subjective health status and symptoms of depression were identified as factors related to quality of life in women with premature menopause, while engaging in aerobic physical activity, subjective health status, stress, and symptoms of depression were found to be related to quality of life among normal postmenopausal women. Conclusion: It is necessary to support self-care measures for both premature and normal menopausal women to adapt to changes caused by menopause, and multidimensional strategies should be developed considering postmenopausal women's subjective health status and symptoms of depression to improve their quality of life.

스트레스인식에 따른 중년의 건강관련 삶의 질 영향요인 (Factors influencing health-related quality of life in middle-aged by stress perception)

  • 권명진;김선애
    • 융합정보논문지
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    • 제11권7호
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    • pp.307-317
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    • 2021
  • 본 연구는 중년층의 스트레스 인지 정도에 따른 건강 관련 삶의 질에 영향을 미치는 요인을 규명하고자 시도된 2차 자료 분석 연구이다. 2014년, 2016년, 2018년 국민건강영양조사자료를 활용하였으며 40-64세의 중년으로 스트레스 인지 정도에 답한 7,995명을 대상으로 하였다. 자료 분석은 IBM SPSS ver.25.0를 이용하였으며, 유의수준은 .05로 하였다. 연구결과, 스트레스를 적게 받는 그룹의 경우 가구소득수준, 교육수준, 외식빈도, 한 번에 마시는 음주량, 흡연여부, 주관적 건강, 우울이 유의한 영향요인으로 나타났고, 그 설명력은 21.4%이었다(p<.001). 스트레스를 많이 받는 그룹의 경우 가구소득수준, 교육수준, 배우자와 동거여부, 주당 아침식사 빈도, 유산소운동 실천여부, 흡연여부, 주관적 건강, 우울이 유의한 영향요인으로 나타났고, 그 설명력은 38.7%이었다(p<.001). 따라서 향후 중년의 스트레스 감소 중재 시 각각의 영향요인을 고려할 것을 제언한다.

성인 고혈압 전기 발생의 위험요인 분석: 국민건강영양 조사 제7기 3차 년도(2018년도) 자료 활용 (Risk Factors Analysis of Prehypertension in Adults: The Korean National Health and Nutrition Examination Survey 2018)

  • 이주리
    • 한국콘텐츠학회논문지
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    • 제21권1호
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    • pp.456-464
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    • 2021
  • 본 연구의 목적은 국가적 차원에서 실시하는 2018년 국민건강영양조사 자료 중 성인의 혈압 측정결과를 바탕으로 고혈압 전기 발생에 영향을 미치는 위험요인을 파악하고, 이에 대한 관리를 통해 고혈압 전기 발생의 예방을 위한 간호중재를 개발하기 위한 기초자료를 제공하는데 있다. 연구대상은 30세 이상 성인 3,286명으로, 복합표본 다중로지스틱 회귀분석을 이용하여 고혈압 전기 발생 위험요인을 분석하였다. 분석결과 본 연구에서 고혈압 전기 발생율은 60.8%로, 고연령, 현재 흡연을 하는 경우, 과체중과 비만, 스트레스 지수가 높은 경우, 고밀도 콜레스테롤이 낮은 경우 및 중성지방이 높은 경우 고혈압 전기 발생 위험율이 증가하며, 건강검진과 유산소 신체활동을 하는 경우는 고혈압 전기 발생 위험률이 감소하는 것으로 나타났다. 따라서 고혈압 전기 발생률을 감소시키기 위해서는 고혈압 전기 발생 위험 요인을 가진 대상자에게 생활습관의 조절을 통해 고혈압을 예방하기 위한 중재의 마련이 요구된다.

자살사고에 영향을 미치는 위험요인 분석 : 국민건강영양조사 자료를 중심으로 (Analysis of Risk Factors on Affecting Suicidal Thoughts : Focusing on Korean national health and nutritional examination survey 2017)

  • 최성용;박언아;서충원;윤태형
    • 대한통합의학회지
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    • 제11권1호
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    • pp.141-148
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    • 2023
  • Purpose : This study examined the relationship between suicidal thoughts, hand grip strength, socioeconomic status, educational level, and disease occurrence. Methods : Korean national health and nutrition examination survey 2017 were used in this study. 5,449 were analysed. For comparison between groups, cross-tabulation analysis and mean comparison were performed. Logistic regression analysis were performed to analyze the influencing factors between grip strength and suicidal ideation. Results : Our results are consistent with the literature on the importance of socioeconomic status in health. The lower the level of education, the higher the suicidal thoughts. Being single or divorced was also significantly associated with suicidal ideation. Moreover, a lower income level was significantly associated with a higher suicide intention. Furthermore, older ages, lower educational levels, and lower income were significantly associated with a higher odds ratio of suicidal thoughts. Interestingly, suicidal thoughts were significantly lower among non-smokers. In contrast, suicide intention did not differ significantly according to gender, age, monthly drinking habit, aerobic physical activity, and disease occurrence. Suicidal thoughts decreased as grip strength increased and this was statistically significant. Socioeconomic status, disease occurrence, and handgrip strength level affected the security of an individual's livelihood and were significant risk factors for suicidal thoughts. These associations remained significant in multiple logistic regression even after controlling for all covariates. Conclusion : Future prevention intervention efforts to reduce suicide risks should consider handgrip strength. Studies to explore the possible proximal risk factors and mediators between handgrip strength and suicidal thoughts are also warranted.

Theoretical Study of Effective Resistance Exercise for Sarcopenia

  • Lee Sang Hyun;Jeong Hwan Jong
    • International Journal of Internet, Broadcasting and Communication
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    • 제15권2호
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    • pp.187-195
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    • 2023
  • Sarcopenia is a phenomenon in which muscle function, including muscle strength, deteriorates as muscle mass decreases in the process of increasing age. The diagnosis of sarcopenia utilizes total muscle mass and limb muscle mass, and limb muscle mass is expressed as height squared, body weight, and BMI. Each divided value is used as an index, mainly less than 7.23 kg/m2 for men and less than 5.67 kg/m2 for women. Grip strength, standing up from a chair, and walking speed were mainly used as physical function factors, and grip strength less than 27 kg for men and less than 16 kg for women were used as indicators. The limb muscle mass showed a decreasing trend after peaking in the mid-20s in men, and maintaining a gradual peak in women from the mid-20s to the mid-40s, showing a more rapid decline in men. The rate of decrease in muscle mass and strength continues to increase after the age of 20, and muscle strength rapidly decreases after the age of 80. In Korean men, total muscle mass and limb muscle mass show a decreasing trend from the mid-30s, and a more markedly rapid decrease from the age of 60. For women, it remains constant from the age of 30 to the age of 50, then gradually decreases after the mid-50s, and shows a rather rapid decrease after the mid-70s, showing a more gradual decrease than that of men. Men show a sharp decrease from the mid-40s when limb muscle mass is divided by height squared, and women show a marked decrease after 70 years old when limb muscle mass is divided by height squared. Exercise for the prevention and treatment of sarcopenia results in an increase in protein assimilation hormone, an increase in antioxidant activity, a decrease in inflammation, an increase in muscle insulin sensitivity, and an increase in protein synthesis. Resistance exercise is basically used, and aerobic exercise and equilibrium A combination of exercises is effective. In addition, for a more efficient effect of sarcopenia through resistance exercise, it is necessary to supplement nutrition including protein.