• 건강소식
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• v.36 no.2
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• pp.6-8
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• 2012

비만이 되는 이유는 내분비질환이나 특정 약물 복용이 원인일 수도 있지만, 대개는 섭취한 영양분(에너지원)이 다 사용되지 않고 지방으로 변해 체내에 남기 때문이다. 그러므로 에너지 섭취가 많은 경우, 즉 너무 많이 먹거나 살찌기 쉬운 음식(단 음식, 기름진 음식)을 좋아하는 사람은 비만일 수밖에 없다.

• 건강소식
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• v.35 no.12
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• pp.6-8
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• 2011

사람의 신체 활동이 가장 원활하고 건강하게 이루어지는 최적의 체온은 $36.5^{\circ}C$에서 $37.1^{\circ}C$이다. 그리고 이 체온을 유지하기 위해서는 적절란 운동, 따뜻한 음식을 먹는 식사습관, 질 좋은 수면이 요구된다. 이렇게 체온을 올리는 생활을 꾸준하게 지속하면 암을 비롯한 당뇨병, 골다공증, 비만, 불임, 치매 같은 다양한 질환이 예방되며 건강한 삶을 누릴 수 있다.

• Journal of the Korean Society of Food Science and Nutrition
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• v.39 no.6
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• pp.826-836
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• 2010

This study was conducted to compare the dietary habits, nutrient intake and health status of female college students at Sahmyook University according to their majors. Specifically, women majoring in literature and science (77), food and nutrition (103) and sport (73) were evaluated. College women in the sports department were more likely to have a part-time job and had greater expenses than women in the other departments. The average height of college women in the sports department (164.3${\pm}$4.6 cm) was 2.04 cm taller than that of women with other majors (162.3${\pm}$4.7 cm). College women in the department of literature and science were more likely to have an unbalanced diet, even though they commonly ate small amounts of fruit as snacks. They were more prone to take nutrient tablets and vitamins when compared to women in the other departments. College women in the department of sport were more likely to have unbalanced meals (31.5%) and to overeat. Students in the department of food and nutrition ate more fruit, vitamin C and E but less cholesterol containing foods (p<0.05), less fast food and fried food than students in the other departments. The subjects in the department of sport ate less bread, sweet potatoes, fast foods and fried foods but more calories, fat, vitamin A, vitamin B, niacin, Ca, P and cholesterol than students in the other departments (p<0.05). They were also more likely to exercise for more than two hours a day. The most common problems among college women were going without meals, eating an unbalanced diet, overeating, intake of ill-balanced nutrients and lack of exercise. It was found that college women in the department of sport had a better intake of nutrients and maintained healthier life styles.

• Korean journal of food and cookery science
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• v.6 no.3 s.12
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• pp.85-94
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• 1990

The subject of this study was to yield data of dietetic education which could help the male teachers to live a desirable dietary life by analying the degree of balance of the diet, the interests in health and the subjective symptoms in disease, and finding the problem in the present dietary habit and the health state. Rusults were as follows: 1. The most regular meal in a day lunch and the most irregular was dinner. The sixties had meals most regularly. 2. The amount of smoking had influence on respiratory system and hepatobiliary system while daily amount of coffee intake influenced cardiobascalar system, diabetes mellitus and joint system. The amounts and the frequencies of alchol intake had no differences. 3. The factors which had meaningful relations with dietary habit were as follows; Salted food and so on had influences on cardiobascular system, spicy food on general disease, lipid intake including fried food, jun, bokchum on joint system, instant food and so forth on respiratory system. Fruit and so forth had influences on diabetes, salted food on hepatobilitary system.

• Journal of Industrial Convergence
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• v.21 no.10
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• pp.29-35
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• 2023

This study aims to find out how the nutrition and eating habit education that Korean adolescents receive at school actually affects and affects their dietary culture. he subject and method of this study was a secondary analysis study using the data from the 18th Korea Youth Risk Behavior Survey(2022). Statistical significance was confirmed using the SPSS program as the frequency of breakfast, reason for skipping breakfast, fruit, high-caffeinated beverage, sweet beverage, fast food, vegetable, milk, water, and late-night snack intake frequency as variables. There was a significant difference in breakfast, fast food, and late-night snacks between the group that received nutrition and eating habits education at school and the group that did not(p<.001). Regarding breakfast consumption, the group that received education showed a higher proportion of students eating breakfast for seven days or more, whereas the group that did not receive education showed a higher proportion of students who did not eat breakfast at all. The group that did not receive education showed a higher proportion of students who did not drink milk, and a higher proportion of students who drank less than one cup of water per day. This study can serve as a foundation for further studies to improve nutritional and dietary education, breakfast consumption, and beverage intake in schools. It was hoped that this study will contribute to developing more effective nutritional and dietary education strategies in schools.

• The Monthly Diabetes
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• s.188
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• pp.8-10
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• 2005

대사증후군이란 비만, 당대사이상, 고혈압 및 이상지질혈증과 같은 다양한 대사이상이 한 개인에게 중복되어 나타나는 상태를 지칭하는 것이다. 그러므로 대사증후군도 생활 습관병 중의 하나라고 생각할 수 있다. 대사증후군을 막을 수 있는 가장 경제적이면서도 효육적인 방법으로는 적절한 운동과 식사요법이라는 건강한 생활습관을 유지하여 적정한 체중을 유지하는 기초적인 건강수칙을 실천하는 것이 무엇보다 중요하다.

• Journal of the Korean Society of Food Science and Nutrition
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• v.35 no.4
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• pp.422-429
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• 2006

The study aims to examine that regular leisure activity of the elderly has a beneficial effect to enhance their health condition. The elderly subjects of 164 (82 of elderly who do leisure and 82 of elderly who do not leisure) aged over 60 years in Suwon area were employed. Survey questionnaires were administered to investigate general characteristics, life style, mental status, dietary life and nutritional status. From the findings, the elderly who do leisure were highly educated, better in living status and higher employment rate. The mental status of the elderly without leisure activity was very much inferior to that of the elderly with leisure activity, representing higher prevalence rate of depression. Furthermore, the elderly who do not leisure showed higher drinking and smoking rates, irregular eating habits, poor teeth condition and chewing style as well as having eating obstacles. Mean caloric intake of both the elderly was also lower than that of RDA. The elderly who do not leisure have shown lower intakes in most of essential nutrients in contrast to the elderly who do leisure. In conclusion, the elderly with regular leisure activity seemed to have better life style and mental status, dietary life and nutritional status. Therefore, it is critically important to establish the health program combined with various leisure activity for the seniors to promote and energize the later years of life.

• Journal of the Korea Academia-Industrial cooperation Society
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• v.17 no.10
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• pp.168-181
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• 2016

The purpose of this study was to investigate eating habits and patterns in accordance with the mental health status in Korea. Data from the fifth Korean National Health and Nutrition Examination Survey in 2010-2012 by the CDCP were used to target 19-year-olds. A total of 15,484 subjects (6,348 men and 9,500 women) were enrolled in this study. The collected data were analyzed using frequency analysis, cross-analysis, and multiple logistic regression analysis. The results revealed that men showed, with linear tendency, a decrease in stress and suicidal ideation with an increase in the number of meals. (p<.05). Women also showed, with linear tendency, that an increase in the number of meals resulted in a reduction of stress, depression, and suicidal ideation (p<.05). The stress level of women decreased by 0.667 times when they ate two meals rather than one time meal per day. If women ate three meals compared with one meal per day, stress, depression, and suicidal ideation were reduced by 0.522, 0.605, and 0.508 times, respectively (p<.05). It was found that Aa regular eating habit may have an impact on stress, depression, and suicidal ideation. Moreover, irregular meals, brought on by modern influences, could have a negative impact on mental health, leading to social and economic losses. These results suggest that we need to educate and promote awareness on proper eating habits.

• Journal of the Korean Society of Food Science and Nutrition
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• v.35 no.9
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• pp.1215-1223
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• 2006

The purpose of this study was to investigate nutrition knowledge, dietary habits, health related life style and health condition of 247 male and 244 female students at K University in Chuncheon. The results of the survey are summarized as follows: The average nutrition knowledge score and dietary habit score were 10.79 and 19.38 for male, and 10.89 and 19.48 for female, respectively. The percentage of those who smoked, drank and exercised regularly were 32.0%, 93.9%, 47.0% for male, and 6.1%, 91.8%, 24.6% for female, respectively. The health scores of the female (43.02) were significantly lower than those of the male (46.26) (p<0.001). On female students, significant correlation was found between dietary habits score and health score (p<0.01). College students are in early stage of adult life and their dietary habits, health related life style and health condition will be continued to their later life. This study may provide basic information on the eating habits and health related life styles of college students.

• Journal of the Korean Society of Food Science and Nutrition
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• v.44 no.1
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• pp.66-75
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• 2015

This study investigated eating behaviors (life-style, breakfast pattern, eating environment, snack pattern, and awareness of breakfast) by breakfast frequency (0~2 times, 3~6 times, and 7 times per week) of high school students (146 males and 165 females) in the Yongin region. The percentage of 'mother' as breakfast preparer increased with elevated breakfast frequency, whereas 'myself' was lower for females (P<0.001). Regarding reasons for skipping breakfast, 'getting more sleep' increased with elevated breakfast frequency, whereas 'loosing appetite' decreased in males (P<0.001). Regarding family reaction to skipping breakfast, 'advising' increased with elevated breakfast frequency in females (P<0.001). Skipping breakfast by eating snacks was higher in females (51.6%) than in males (35.6%), and skipping dinner was higher (53.4%) in females. Awareness of breakfast importance increased with elevated breakfast frequency in males (P<0.05) and females (P<0.001). Perception of correlation between health and breakfast was higher in females (54.8%) compared to males (43.9%), and the most important reason was 'energy supplement'. 'Eating now and will eat' increased with elevated breakfast frequency in males (P<0.001) and females (P<0.001), whereas sum of 'not eating now and will not eat' and 'eating now but will not eat' were 19.2% and 14.2% in males and females, respectively. Therefore, appropriate education programs emphasizing importance of eating breakfast and environmental improvement for regularly eating breakfast for high school students are highly required.