• The Journal of the Convergence on Culture Technology
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• v.7 no.1
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• pp.576-581
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• 2021

In the post-epidemic era, COVID-19 has not yet been fully controlled. Wearing masks is still the main means of epidemic prevention, and the negative effects brought by masks continue to continue. Wearing a mask for a long time can cause two problems. The first problem is hypoxia, and the other is an increase in psychological stress. To reduce the negative impact of masks, this paper proposes a new breathing mode. It is the "Umm~" vocal breathing mode, which simultaneously solves the two problems of hypoxia and increased stress. This paper explores the reasons why new breathing patterns can relieve stress. Explains the relationship between HRV and stress index and uses SDNN as an indicator to detect stress index to confirm the effectiveness of this breathing pattern. Experimental results prove that the "Umm~" vocal breathing mode can not only relieve the stress induced by wearing a mask. And when not wearing a mask, it can also be used to relieve daily stress. This method that anyone can easily implement should be more popularized.

• The Journal of the Korea Contents Association
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• v.12 no.7
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• pp.306-313
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• 2012

We have published a paper which is on stress and dietary life for college students considering weight, height, BMI by the sex of them. It was on obesity index, stress durability and stress strength, meal intake by stress, stress reduction and stress relief for the sample students. In this paper, we monitored taste changing of their favorite food under stresses, feeling after food intake for stress relief, score of stress with life style, strength of stress correlated with characteristic and BMI. The students preferred hot and sweet taste on their stress. However there is no difference feeling their stress after taking food for stress relief by ages, major area and monthly expenses. The stress is more severe for them according to do not sleeping and health status. The stress is not affected by exercising, smoking, drinking alcohols, healthcare mind in their life. The impetuous students get more stress easily but the stress is not affected on BMI. As a result, we need to provide them a nutrition education program that guide the students to improve their dietary life style and practice of their life attitude.

• Journal of the Korean Institute of Landscape Architecture
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• v.31 no.2
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• pp.70-82
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• 2003

본 연구의 목적은 산림경관의 스트레스 완화 효과를 생리측정(피부 돌출치와 심장박동시간)과 심리측정 (ZIPER 설문지)을 통하여 조사하는 것이다. 연구가설은 두 가지로 첫 번째 가설에서는 산림경관을 본 사람들의 스트레스 측정치가 인공경관을 본 사람들의 측정치보다 낮을 것이라고 예측되었다. 두 번째 가설에서는 산림경관을 본 사람들의 스트레스 해소가 인공경관을 본 사람들보다 보다 빠르고 완전하게 발생할 것으로 예측되었다. 실험에는 대학 학부학생 70명이 참여하였으며, 실험에 이용된 산림 및 인공경관은 예비설문을 거쳐 선정되었다. 실험결과를 보면 첫 번째 가설은 피부 돌출치와 긍정적인 심리요인 그리고 부정적인 심리요인에서 채택되었다. 두 번째 가설 중 스트레스 해소속도에 대한 가설은 피부 돌출치와 심장박동시간에서 모두 채택되었으나, 스트레스 해소의 완전성에 대한 가설은 피부 돌출치에서만 채택되었다. 비록 심장박동시간과 집중/호기심 요인에서 연구가설이 채택되지 못했지만 전반적으로 산림경관과 인공경관을 비교할 때 산림경관의 스트레스 완화효과가 더 크고 빠르고 완전함을 알 수 있다. 본 연구의 의의는 산림경관의 효과를 두 가지 측정(생리적, 심리적)을 이용하여 조사하였다는 점과 국외연구결과와 유사한 결과를 얻음으로써 이러한 효과가 지역에 관계없이 공통적임을 밝혔다는 점이다. 본 연구결과는 산림이 인간의 건강과 복지에 긍정적이라는 점을 입증함으로써 산림의 조성과 보존에 중요한 근거를 제공할 수 있다. 보다 발전적인 후속연구를 위해서는 다양한 종류의 인공경관과 일반시민들의 참여, 그리고 인지능력의 병행이 필요하다.

• Proceedings of the Korea Multimedia Society Conference
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• 2012.05a
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• pp.211-214
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• 2012

스트레스는 다양한 질병의 원인이 되며 스트레스의 해소는 질병 예방에 중요한 요인이라 할 수 있을 것이다. 스트레스를 해소시키는 방법 중 한 가지는 청각이나 시각을 이용하는 방법이다. 청각과 시각을 동시에 이용할 수 있다면 그 효과를 극대화 할 수 있을 것이다. 본 논문에서는 음악의 분위기를 자동으로 파악하고, 파악한 음악의 분위기를 표현할 수 있는 음악감성 조명기용 임베디드 리눅스 기반 필드 시스템을 제안하였다. 본 논문에서 제시한 필드서버를 감성조명과 함께 공원이나 가정집 등에 제공할 수 있을 것이고, 음악과 조명을 동시에 제공함으로 현대인 질병의 원인이라 할 수 있는 스트레스 해소가 가능할 것이다. 또한 본 논문의 시스템을 이용하여 임상실험을 실시하여 임상데이터를 확보한다면 심리 치료를 목적으로 하는 의학적 도구로 발전 할 수 있을 것으로 보인다.

• The Journal of Korea Institute of Information, Electronics, and Communication Technology
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• v.7 no.1
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• pp.26-35
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• 2014

This research aims to identify relationships between stress level of parents in single parent families and life satisfaction in accordance with methods of getting rid of stress. Subject of the research were 260 parents in single parent families, centering on small towns in midsection sphere based on answers to questionnaire executed from March 1, 2013 to July 31, 2013. Collected data were analyzed by executing frequency analysis, factor analysis, t-test, one-way ANOVA, correlation analysis, regression analysis, etc. and an empirical verification was performed at 5% of significance level. From the result of the research, stress level appeared according to factors in a sequence of economic power, physical strength, social relation, family, mentality, etc. and significant influence to life satisfaction was found depending on factors such as stress removing methods and controlling effect. And minor factors were shown in a sequence of finance, emotion and acknowledgement. Suggestive points of the research are thought to be significance of stress removing method to the enhancement of life satisfaction, which will be a good material for the establishment of fundamental supporting plans and development of programs for single parent families.

• Journal of the Korea Society of Computer and Information
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• v.27 no.6
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• pp.109-116
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• 2022

Before examining stress and physiological variables (immunity, inflammation), this study conducted a pilot test to provide basic data by analyzing depression and anxiety symptoms by age group for stress coping and coping methods. As a non-face-to-face method, BDI and STAI by age group (20s to 70s) and face-to-face survey were conducted concurrently and as follow-up surveys. In 20s to 60s, according to the coping method, there was a significant decrease after stress relief, and in all age groups, anxiety decreased significantly after stress relief, and in the 50s, stress coping with exercise was the lowest after stress relief. Based on the results of this study, through basic research according to psychological variables, physiological variables according to actual stress coping methods were further verified, and subjects with high stress levels were treated with long-term exercise therapy for depression and anxiety symptoms by exercise therapy. It will be necessary to additionally verify the appropriate stress coping method for each age group and subject, such as the correlation between improvement and immunity and inflammatory response.

• Journal of Digital Convergence
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• v.18 no.4
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• pp.469-478
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• 2020

The purpose of this study was to investigate the effects of meditation therapy on stress relief and quality of life. The experimental group included 85 Sojucheon meditation members in Gwangju and Jeonnam, and the control group was a survey of 48 members including general office workers and beauty school students. One-way ANOVA was performed for the statistics of differences in study variables between the two groups. The results of the analysis showed a significant difference in stress, and the F test also showed a significant difference in quality of life. Therefore, most of the meditation practitioners have been found that meditation therapy has a positive effect on stress relief and quality of life. These results suggest that Sojucheon meditation therapy is effective in relieving stress and quality of life, and it can be said that it is sufficient to provide a reference of meditation therapy for psychological stability.

• 건강소식
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• v.11 no.1 s.98
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• pp.34-37
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• 1987

직장인의 스트레스와 나아가 이로 인한 정신장애의 극복책은 우선적으로 스트레스의 바른 해소책 개발과 인격적 취약성의 자각 및 인격 성숙을 위한 부단한 노력 이다.

• The Monthly Diabetes
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• s.148
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• pp.30-31
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• 2002

날로 바빠지고 복잡해지는 생활들로 현대는 스트레스의 시대라고 해도 과언이 아니다. 따라서 지혜로운 스트레스 해소법이 필요한데, 간혹 술과 담배를 스트레스에 대처하는 자기처방으로 여기고 정당화시켜 약처럼 사용하는 경우가 많다. 하지만 장기적인 음주와 흡연은 인체에 해로울 뿐 아니라 당뇨인에게는 치명적인 해를 끼친다.

• Journal of the Korea Institute of Building Construction
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• v.15 no.5
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• pp.537-543
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• 2015

This study is to provide the measures of the reduction which can improve the business efficiency of the office workers of construction company through the analysis of the status of their job stress. The important results obtained through this study are as follows. Firstly, the research on impact factor of job stress showed the performance appraisal and responsibility for business performance are the most stressful factors. Secondly, the research on the problems of activities for stress reduction carried out in the current workplace showed that the most office workers indicated the deficiency of financial investment and exploration of ideas related to the activities and insufficiency of public relation of activities.