• Journal of the Korean Applied Science and Technology
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• v.35 no.3
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• pp.940-947
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• 2018

The purpose of this study was to obtain data to support applied motions of bench press and to provide basic data for the efficient execution of the exercise by analyzing muscular activation through measuring electromyogram of pectoralis major and erector spinae when flat bench pressing with feet on the ground versus feet on the bench. For this study, 4 amateur bodybuilders and 2 health trainers were chosen as subjects. Surface electrodes were attached on the measuring muscles; pectoralis major and erector spinae. Motion phases were defined for the flat bench press and each subject, with a 10RM load, performed a set with feet on the ground and another set with feet on the bench. Data was analyzed in SPSS 20.0 and the following results were obtained. The placement of the feet did not affect the muscular activation of the pectoralis major during the flat bench press. however, the muscular activation of the erector spinae was different between the two positions.

• IEMEK Journal of Embedded Systems and Applications
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• v.2 no.1
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• pp.9-16
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• 2007

본 논문에서는 차세대 통신 플랫폼을 위한 PCI 익스프레스의 전송계층과 데이터 연결계층의 모든 기능을 지원하는 PCI 익스프레스 컨트롤러를 설계하였다. 설계된 컨트롤러를 효과적으로 제어하기 위해 8051 마이크로프로세서를 이용하였다. 또한, 본 논문에서는 PCI 익스프레스 컨트롤러와 8051 마이크로프로세서의 통합 검증을 위한 방법으로 벡터 생성 부분, 테스트 벤치, 그리고 메모리로 구성된 테스트 벤치를 하나의 가상 마이크로프로세서로 가정하였다. 그리고 PCI 익스프레스의 모든 프로토콜을 지원할 수 있는 어셈블리 수준의 명령어들을 테스트 벤치에 적용되도록 하였다. 특히 일반적인 기본 동작 검증과 설계 기반 검증에서 찾지 못한 특수 경우의 에러를 찾기 위한 검증을 위해 랜덤 검증 환경 및 테스트 파라미터를 정의 하였다. 제안된 검증 환경과 명령어를 통해 설계된 PCI 컨트롤러의 검증 결과 랜덤 테스트 검증을 통해 효과적으로 오류를 찾을 수 있었다.

• 대한정형외과스포츠의학회:학술대회논문집
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• 2006.09a
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• pp.6-6
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• 2006

• Korean Journal of Applied Biomechanics
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• v.16 no.4
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• pp.189-194
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• 2006

The purpose of this study was to identify the relationship of one repetition maximum between flat bench press exercise and incline bench press exercise, and so 40 male students of U-university were sampled purposedly, who were skilled in flat bench press and incline bench press exercises. After measuring lRM of each exercise by free barbell weight, the correlation analysis and the simple regression analysis were examined by using SPSS 120 at a significance level .05. The conclusions were as follows; Firstly, it was identified that 1RM of flat bench press exercise and incline bench press exercise were $89.2{\pm}25.9kg$, $67.1{\pm}22.1kg$ respectively, and the coefficient of correlation between two variables was 0.969, so the relationship was positive correlation. Secondly, it was identified that the regression equation predicted 1RM of incline bench press exercise was significant actually and statistically, so it was expressed that the equation was -6.648 + 0.827 (1RM of flat bench press exercise).

• Journal of Korean Orthopaedic Sports Medicine
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• v.6 no.2
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• pp.115-118
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• 2007

Rupture of the pectoralis major muscle may occur in youngers or athletes associated with extreme sports, especially during the weight training. It is uncommon, but the incidence is increased by the recent growth of athletic population, According to the drift, variable methods of operative treatment for the functional and cosmetic recovery are introduced. We report a case of pectoralis major muscle rupture which was successfully repaired using transosseous repair and suture anchors five months after the initial injury during the bench-pressing.

• Proceedings of the Korean Society of Precision Engineering Conference
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• 2013.05a
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• pp.813-814
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• 2013

• Journal of the Korean Applied Science and Technology
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• v.38 no.1
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• pp.271-279
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• 2021

The purpose of this study was to investigate the effects of maximum and endurance resistance exercises on total work, blood viscosity, and erythrocyte volume ratio. The study subjects were selected as 15 men in their twenties with 12 months or more of resistance exercise experience, and the bench press 1RM was measured before the experiment, and the experiment for each condition was cross-allocated at intervals of one week, and the maximum repetition was performed in 6 sets. As a result, the total amount of exercise showed that the muscular endurance strength was higher than that of the maximum muscular strength (p<.001), and the blood viscosity and erythrocyte volume ratio were higher after exercise than before (p<.01) regardless of the total exercise amount. In summary, it was found that blood viscosity was not affected by exercise intensity and amount of exercise, and increased with one-time resistance exercise. This is clinically significant in constructing a resistance exercise program, and it is considered to be a reference material in creating an exercise program for clinical patients related to vascular disease.

• The Transactions of The Korean Institute of Electrical Engineers
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• v.65 no.4
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• pp.678-683
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• 2016

The study aim was to investigate a comparison of muscle activity fatigue between maximal and submaximal strength gains during the bench press in men. It was hypothesized that maximal voluntary contraction (%MVC) would similar gains between maximal and submaximal strength gains during the bench press, but median frequency (MDF) would increase in maximal compared with submaximal exercise. Employing a randomized, counterbalanced crossover design, 12 men were asked to perform maximal repetitions and submaximal repetitions (concentric: 1-s, eccentric: 1-s, 2-s/repetition) to failure with a load of 85% of 1RM for the bench press, with a 3-minute recovery between the sets. Each subject was tested for the number of repetitions and sets, total work in bench press. Surface electromyography (EMG) was recorded from the pectoralis major, deltoid anterior, and triceps brachii for %MVC and MDF. Total work was significantly higher in the submaximal repetition exercise than that the maximal repetition exercise (p<.05). Muscle fatigue of pectoralis major, deltoid anterior and triceps brachii were significantly smaller in the submaximnal repetition exercise than that the maximal repetition exercise (p<.05, respectively). However, muscle activity of pectoralis major, deltoid anterior, and triceps brachii were not significantly different between exercises. Our study showed that a smaller muscle fatigue in submaximal repetitions, despite higher in total work and a similar in muscle activity were observed. These results suggest that submaximal repetitions during the bench press would be enhanced intensity and/or volume compared with maximal repetitions exercise.

• Journal of the Institute of Electronics Engineers of Korea CI
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• v.42 no.4 s.304
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• pp.59-68
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• 2005

In this paper, we design a PCI Express controller for future communication system The controller supports the full functionality of Transaction Layer and Data Link Layer of PCI Express. The designed controller has the proposed transmitter buffer architecture to obey Replay mechanism. This scheme merges the transmitting buffer and the replay buffer. The proposed buffer has the higher data transfer efficiency than the conventional buffer architecture because it can dynamically adjust size of a replay buffer space. We also design transmitter of Transmitter Transaction Layer to effectively support the proposed buffer, The receiver device of PCI Express must possess the buffer for three types of transaction to support Flow Control. And it must report the amount of the buffer space regularly to the Port at the opposite end of the link. We propose the simple receiver buffer scheme using only one buffer to easily support Flow Control. And the designed controller is verified under proposed test bench

• Journal of the Institute of Electronics Engineers of Korea CI
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• v.43 no.4 s.310
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• pp.39-49
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• 2006

This paper proposes an efficient verification environment of PCI Express controller that is the future I/O interface. This verification environment consists of a test vector generator, a test bench, and two abstract memories. We also define the assembler set to generate the verification scenarios. In this paper, we propose the random test environment which consists of a random vector generator, a .simulator part, and a compare engine. This verification methodology is useful to find the special errors which are not detected by the basic-behavioral test and hardware-design test.