Journal of Korean Clinical Health Science (한국임상보건과학회지)

The Korean Society of Clinical Health Science (한국임상보건과학회)
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Changes of Dynamic Balance and Flexibility after Skater and Sprinter Pattern

스케이터와 스프린터 패턴운동 후 동적균형과 유연성의 변화

  • Pyo, Ah-Yun (Department of Physical Therapy, Howon University) ;
  • Kim, So-Hee (Department of Physical Therapy, Howon University) ;
  • Kim, Tae-un (Department of Physical Therapy, Howon University) ;
  • Na, Eun-Jin (Department of Physical Therapy, Howon University) ;
  • Eom, Min-Jung (Department of Physical Therapy, Howon University) ;
  • Jeon, Yu-Mi (Department of Physical Therapy, Howon University) ;
  • Jo, Eun-Ah (Department of Physical Therapy, Howon University) ;
  • Jo, Hyo-Ra (Department of Physical Therapy, Howon University) ;
  • Kim, Jeong-Ja (Department of Physical Therapy, Howon University)
  • 표아윤 (호원대학교 물리치료학과) ;
  • 김소희 (호원대학교 물리치료학과) ;
  • 김태언 (호원대학교 물리치료학과) ;
  • 나은진 (호원대학교 물리치료학과) ;
  • 엄민정 (호원대학교 물리치료학과) ;
  • 전유미 (호원대학교 물리치료학과) ;
  • 조은아 (호원대학교 물리치료학과) ;
  • 조효라 (호원대학교 물리치료학과) ;
  • 김정자 (호원대학교 물리치료학과)
  • Received : 2016.06.29
  • Accepted : 2016.07.20
  • Published : 2016.09.30
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Abstract

Purpose. This study was to investigate the change of dynamic balance and flexibility for normal group, using skater and sprinter exercise program of PNF pattern. Method. In this study it was participated twenty-one subjects. Experimental group worked skater and sprinter pattern exercise with Thera-band or without Thera-band each 40 times. Evaluation of dynamic balance and flexibility(using the Functional Reach Test and Fingertrip To Floor Test) were carried out before and after the exercise. Result. In dynamic balance it was observed to significant change except first measure and flexibility was observed to all measures significantly(p<.05). Conclusion. Skater and Sprinter pattern exercise is effective to improve for dynamic balance and flexibility. However, the experimental group is small sample size of normal adult. therefore, It should be carefully considered in generalizing the results to disabled person.

Keywords

References

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