지역사회간호학회지 (Research in Community and Public Health Nursing)
- 제19권4호
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- Pages.600-610
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- 2008
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- 1225-9594(pISSN)
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- 2288-4203(eISSN)
폐경기 여성의 운동프로그램 중재효과
The Effects of an Exercise Program on Body Composition, Serum lipids, Menopausal Symptoms in Korean Menopausal Women
초록
Purpose: The purpose of this study is to find the effects of an exercise program on body composition, serum lipids, and menopausal symptoms in Korean menopausal women. Methods: This research used none qui valent control group pretest-posttest design. The participants were 30 middle-aged women who were divided into two groups, an experimental group (n = 16) who participated in the exercise program and a control group (n = 14). The exercise program was composed of gymnastic-ball exercises with RPE