The Korean Journal of Food And Nutrition (한국식품영양학회지)

The Korean Society of Food and Nutrition (한국식품영양학회)
권호 표지

Effect of Exercise on Serum Lipids in Abdominal Obese Women

운동이 복부형 비만여성의 혈청지질에 미치는 영향

  • 전형주 (연세대학교 식품영양학과) ;
  • 이재학 (서일대학 식품영양과)
  • Published : 2003.09.01
Download PDF
⟨ Previous Next ⟩

Abstract

The purpose of this study was to investigate the changes of body composition, serum lipids and several parameters of body fatness (percent body fat, waist-hip ratio) in abdominal women by exercise. For this study, 8-weeks intensive exercise(5km jogging/day, 50min/day) was continued by subjects and they limited only fat rich foods and controlled daily energy intake to 1,800kcal～2,100kcal per day. The subjects were 52 women and the distribution of ages was 36～54 years. The data were analyzed using SPSS/PC package program and the results were estimated by paired t-test, Pearson correlation. The results are summarized as follows : 1) After exercise-training for 8 weeks, percent body fat, body mass index, body weight, total cholesterol was decreased (p<0.05). 2) LDL cholesterol and triglyceride was decreased significantly(p=0.000). The changes in deep abdominal adipose tissue were related to changes in triglycerides. 3) After exercise training, the waist-hip ratio was significantly correlated to body weight and serum lipids. 4) According to the data of this study, Ⅰ recommended that obese women, especially, abdominal obese patients should exercise regularly and we should prolong many studies for obesity.

허리 둔부 둘레비가 0.85이상인 여성을 복부 비만으로 측정하고 8주간 계속해서 50분씩 달리기를 시행하였다 5Km의 실외 달리기 트랙을 50분간 강약 조절로 달리게 하였고, 운동을 시행한 후 체성분 변화에 대한 결과를 분석하였다. 본 연구의 결과, 8주간 운동에 의해 변화된 총 cholesterol이 LDL-C과 양의 상관관계를 보였다. (P<0.001), 허리 둔부 둘레비(WHR)는 총 cholesterol과 triglyceride의 변화량과 양의 상관관계를 보였으며(P<0.05) 허리 둔부 둘레비는 혈청 지질의 수준에 영향을 주었다. 또한 운동에 의하여 BMI와 체지방량은 유의적인 감소를 하였고 혈청지질 중 triglyceride는 역시 유의적인 감소를 보였다. 따라서 운동은 복부비만 여성에게 혈청지질 농도를 변화시켜 고지혈증이나 성인병의 유발을 감소시킬 것으로 사료된다. 한편 HDL-C과 LDL-C은 유의적인 변화를 보이지 않았으므로 장기간 운동에 의한 신체의 영향을 지속적으로 연구하는 일이 요구된다고 할 수 있다. 운동전, 혈청지질 간의 상관관계에서 총 cholesterol은 triglyceride, LDL-C과 양의 상관관계를 보였으며 운동 후 변화량을 비교한 상관관계에서도 총 cholesterol과 LDL-C은 양의 상관관계를 보였다. 허리 둔부 둘레비도 총 cholesterol과 triglyceride에 유의적인 상관성을 보여 체지방량 감소에 의하여 체형이 변화될 수 있는 가능성을 시사하였다. 복부비만 여성을 대상으로 실시한 운동은 혈청지질 농도 개선에 전반적인 효과가 있는 것으로 나타났으나 운동이 LDL-C과 HDL-C에 미치는 영향을 구체적으로 연구하기 위하여 좀 더 장기적인 연구가 지속되어야 하며, 앞으로 허리 둔부 둘레비와 심혈관 질환과의 상관성도 깊게 연구되어야 할 필요가 있다고 사료된다.

Keywords

References

  1. Despres, J.P., Prud, homme D., Pouliot, M.C., Tremblay, A. and Bouchard, C. : Estimation of deep abdominal adipose tissue accumulation from simple anthropometric measurements in men. Am. J. Clin. Nutr., 54, 471-477(1991) https://doi.org/10.1093/ajcn/54.3.471
  2. 이독주, 김상만, 이은주, 권혁찬, 조남한, 정윤석 : 여성에서 허리둔부 둘레비와 비만관련 질환의 예측. 대한비만학회지, 5(1), 41-48(1996)
  3. Lopez, S.A : Effets of exercise and physical fitness on serum lipids and lipoproteins, Atherosclerosis, 20, 1-9 (1974)
  4. Johnson, C. and Greenland, P. : Effects of exercise, dietary cholesterol and dietary fat on blood lipids, Arch. Intem. Med., 150, 137-141(1990) https://doi.org/10.1001/archinte.150.1.137
  5. Wood, P.D., Stefanick, W.L., and Dreon, D.M. : Changes in plasma lipids and lipoproteins in overweight men during weight loss through dieting as compared with exercise, N. Engl. J. Med., 319, 1173-1179(1988) https://doi.org/10.1056/NEJM198811033191801
  6. Bjomtorn, P. : The associations between obesity adipose distribution and disease, Acta. Med. Scan., 723, 121(1988)
  7. Magnien, J.L., Denarie, N., Cocaul, M., Simon, A. and Leenson, J.: Predictive value of waist to hip ratio on cardiovascular risk events, Item. J. of Obesity. & Rei. Metabolic Disorders, 23(1), 90-97(1999) https://doi.org/10.1038/sj.ijo.0800764
  8. Roberts, S., Heyman, M. and Tracy, L.: Feeding your child for lifelong health. Bantam Books, 253-266(1999)
  9. 농촌진흥청, 식품분석표, 제5차 개정판(1996)
  10. 한국영양학회, 한국인 영양권장량, 제7차 개정(2000)
  11. Conway, J.M, Karl, H.N., Bodwell, C.E. : A New approach for the estimation of body composition, Infrared interaction. Am, J, Clin, Nutr., 1123-1130 (1984)
  12. Friedwald, W.T., Levy, R.I. and Fredrickson, D.S. : Estimation of the concentration of low density lipoprotein cholesterol without use of the preparation ultracentrifuge. Clin. Chem., 18, 499-502(1972)
  13. Despres, J.P., Moorjani, S. and Tremblay, A. : Heredity short term exercise training in men. Arthrosclerosis, 8, 402-409 (1988) https://doi.org/10.1161/01.ATV.8.4.402
  14. McArdle, W., Katch, F. and Katch, V. : Exercise physiology (3rd ed.), 668-669(1991)
  15. Evans, D.J., Hoffmann, R.G., Kalhoff, R.K. and Kissbah, A.H : Relationship of body fat tomography to insulin sensitivity and metabolic profiles in premenopausal women. Metabolism, 33, 68-75(1984) https://doi.org/10.1016/0026-0495(84)90164-1
  16. Ashwell, M., Chinn, S. and Garrow, J.S. : Female fat distribution photographic and cellularity study, Int. J. Obes., 2, 289-302(1978)
  17. Kekes-Szabo, T., Hunter, G.R. and Lincoln, B. : Development and validation of computed tomography derived anthropometric regression equtation for estimating abdominal adipose tissue distribution, Obes. Res, 2(5), 450 (1994) https://doi.org/10.1002/j.1550-8528.1994.tb00092.x
  18. Bush, T.L., Fried, L.P. and Barett-Connor, E. : Cholesterol, lipoprotein and coronary heart disease in women. Clin. Chem., 34(8B), 60-70(1988)
  19. Elibou, H.E. : Body weight reduction necessary to attain normotensive in the overweight hypertensive patient. Int. J. Obes., 5, 157-163(1982)
  20. Dorinda, K., Weidenbach, W. and Nancy, L. : Weight for height measurement and saturated fatty acid intake are predictors of serum cholesterol level in children. J. Am. Diet. Assoc., 92, 192(1992)
  21. Parrel, P. and Baboriak, J. : The time course of alterations in plasma lipid and lipoprotein concetrations during eight weeks of endurance training. Atherosclerosis, 37, 231-238 (2000) https://doi.org/10.1016/0021-9150(80)90008-8
  22. Wood, P.D. and Hoskell, W.L. : The effect of exercise on plasma high density lipoprotein. Lipids, 14, 417-427(1989) https://doi.org/10.1007/BF02533428
  23. Thompson, P.D., Cullinane, E.M. and Sady S.P. : Modest Changes in high density lipoprotein concentration and metabolism with prolonged exercise training. Circulation, 78, 25-34(1988) https://doi.org/10.1161/01.CIR.78.1.25
  24. William, D. : The effect of weight training on performance in selected motor activities for preadolescent males. J. Appl. Sport Science Res., 5, 170(1991)
  25. Lee, C.D., Blair, S.N. and Jackson, A.S. : Cardiorespiratory fitness, body composition, and all cause and cardiovascular mortality in men. Am J. Clin. Nutr., 69, 373-380(1999) https://doi.org/10.1093/ajcn/69.3.373