• 제목/요약/키워드: vegetable fiber

검색결과 112건 처리시간 0.029초

서울 지역 그룹홈 아동과 청소년의 식생활 실태 조사 (A Survey on the Dietary Life Status of Group Home Children and Adolescents in Seoul Region)

  • 최경은;심기현
    • 한국식품조리과학회지
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    • 제29권5호
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    • pp.511-523
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    • 2013
  • This research involved a survey on the dietary patterns of children and adolescents living in group homes, to find out their wrong eating habits and to devise measures for correcting their problems. The BMIs of the subject children and adolescents in group homes were measured, and the result showed that although many of them appeared to have normal weights, about 42.2% were actually underweight. Most of them had meals regularly, three times a day at fixed times. However, half of them frequently skipped breakfast because of the lack of time in the morning. In addition, more than half of them had the habit of having imbalanced diets, especially with low vegetable intake. The score for their satisfaction toward meals at group homes were highest (3.97) with the taste of food, while it was relatively lower (3.61) with the variety of food than with the other items. The average score for their snack intake was 3.47, showing that the majority of them had the habit of eating snacks, while the largest portion (26.0%) of them preferred bread and cookies. According to the result of the analysis on their food intake, overall calorie intake was about 82~96% of estimated energy requirements, while that of the male subjects aged 12 or older was about 82% of the standard energy requirements. Their overall intake of calcium and potassium was lower than recommended nutrition intake, but sodium intake was higher than 3 times recommended intake. Especially, in addition to calcium and potassium, the male subjects aged 15 or older showed low intake of dietary fiber, iron, zinc, riboflavin, niacin, vitamin C and folate also; whereas the female subjects aged 15 or older showed low intake of iron, zinc, riboflavin and folate also. Taken together, it was concluded that government level of dietary life-related support and management would be necessary for the healthy growth and development of children and adolescents in group homes.

대구지역 성인남녀의 체내 철분영양상태에 관한 연구 (A Study on the Nutritional Iron Status of Adults in Taegu City)

  • 김성미;김정이
    • 한국식품영양과학회지
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    • 제27권1호
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    • pp.191-199
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    • 1998
  • This paper has studied the nutritional iron status of adults in the city of Taegu. The subjects of the experiment were twenty six men and women living in the city of Taegu. The iron intake was 26.1mg for men and 17.1mg for women, which were respectively 217.5% and 95% of RDA. For men heme iron was 5% and nonheme iron, 95% for women heme iron was 5.8% and nonheme iron, 94.2%. The absorption rate of dietary iron was 6.2% for men and 9.1% for women. The hemoglobin was 14.5g/dl for men and 11.9g/dl for women, and the rate of developing anemia was 8.3% in men and 57.1% in women. The serum ferritin was 57.8ng/ml with men, which was found to be normal, and 14.7ng/ml with women, which showed that 57.1% of women were in the condition of iron depletion or iron deficiency anemia. The rate of developing anemia resulting from the deficiency of serum ferritin was as high as that from the deficiency of hemoglobin. The correlation between iron intake based on the dietary record, and energy intake, vegetable protein intake and dietary fiber intake was found to be positive. So was the correlation between the iron intake, and hemoglobin, serum ferritin and urinary iron excretion. There was also a positive correlation between hemoglobin, and hematocrit and serum ferritin. The correlation between fecal iron excretion and serum ferritin was positive. Fecal iron excretion and urinary iron excretion can be complemented by iron intake but the fact should be considered that 95% of iron intake is nonheme iron, which is difficult to absorb. Based on the above-mentioned things, serum ferritin and hemoglobin can be used as the standards of measuring anemia. As women in their child bearing years show the high rate of 57.1% of developing anemia, the more thorough nutritional education of iron is required.

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고사리 산업화를 위한 인공종자 개발 및 생산 (Synthetic Seed Development and Production for Industrialization of Eastern Bracken)

  • 장보국;조주성;이철희
    • 한국자원식물학회:학술대회논문집
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    • 한국자원식물학회 2021년도 춘계학술대회
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    • pp.11-11
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    • 2021
  • Ferns have been consumed as food in many countries for centuries. As rich sources of protein, fiber, minerals, vitamins, essential amino acids, and fatty acids, ferns provide important nutrients to humans. Eastern bracken (Pteridium aquilinum var. latiusculum (Desv.) Underw. ex A. Heller) is the most popular edible fern in South Korea where, additionally, it has long been used as an edible wild leaf vegetable. Recently, the production of eastern brackens in South Korea (2018) has reached 14,032 tons, for an annual revenue of 83.5 billion won, and even more eastern brackens are marketed if imports are taken into account as well. Most of the common ferns can be propagated using spores. However, fern farmers cultivate seedlings through traditional propagation methods, such as root pruning or rhizome division. These propagation methods exhibit limitations in forming roots and growing-points and are labor intensive. Quality seedlings of eastern bracken can be obtained through spore propagation, but the spores are fine and difficult to handle in the field. In addition, it would require appropriate environmental control. The production of synthetic seeds using encapsulation technology is easy to establish and it can be used to achieve high productivity at low cost. Synthetic seeds contain explants embedded into a seed foam, and they overcome the limitations of micropropagation and offer the possibility of using plug seedlings. Synthetic seed matrix, such as sodium alginate, has the advantages of low cost, low toxicity, and gel stability. The present study aimed to develop and produce synthetic seeds for the commercial exploitation of eastern bracken. Furthermore, we verified spore germination and the extent of gametophyte and sporophyte development achieved with our new synthetic seeds, whose production was intended to solve current problems with the handling, storage, and transportation of eastern bracken.

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대구지역 요양병원 입원노인의 식품선호도 및 영양소 섭취 실태 조사 (Survey of the Food Preferences and Nutrient Intakes of Elderly People Hospitalized in a Nursing Hospital in Daegu)

  • 박주연;김은정
    • 대한영양사협회학술지
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    • 제30권1호
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    • pp.41-60
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    • 2024
  • The number of elderly in care facilities is increasing in parallel with a rapid increase in the elderly population in Korea. We analyzed the meal satisfaction ratings, food preferences, and nutritional intakes of 74 patients aged ≥65 years living in a nursing hospital in Daegu. Food preferences were high for cooked rice, rice gruel, meat soup, soybean paste stew, beef, frozen pollack, squid, egg, spinach, sea mustard, cabbage kimchi, apple, peanut, drinking yogurt, pickled perilla leaves, and salted squid. Preferences for duck (P<0.01) and vegetable (P<0.01) cooking method were significantly different for men and women, and preference for soybean paste stew increased with age (P<0.05). Regarding nutrient intakes, men had higher energy (P<0.01), carbohydrates (P<0.05), and zinc (P<0.05) intakes than women, while women had higher vitamin C (P<0.05) intake than men. Furthermore, energy (P<0.001), carbohydrates (P<0.001), protein (P<0.05), dietary fiber (P<0.01), vitamin B6 (P<0.01), phosphorus (P<0.05), and zinc (P<0.001) intakes significantly decreased with age. Men had a significantly higher nutrient adequacy ratios (NARs) for carbohydrates (P<0.05) and cal- cium (P<0.01) than women, while women had a significantly higher NARs for protein (P<0.05), vitamin A (P<0.01), vitamin C (P<0.05), thiamine (P<0.01), riboflavin (P<0.001), iron (P<0.001), and zinc (P<0.01). Mean adequacy ratios were 0.69 for men and 0.75 for women. In particular, NARs for carbohydrates (P<0.01), vitamin B6 (P<0.01), and calcium (P<0.05) decreased significantly with age. In summary, the study shows that supplementing vitamin C, vitamin B6, calcium, and iron, reducing sodium, and providing meals that reflect preferences will improve the nutritional statuses of elderly residents in a nursing hospital.

식물성유 첨가가 In vitro 발효성상, NDF 소실율 및 지방산염 형성에 미치는 영향 (Effects of Added Vegetable Oils on In vitro Formation of Fatty Acid Soaps and Fermentation Characteristics and NDF Disappearance Rate)

  • 김동일;최정락;이윤행;이정권;정태영
    • Journal of Animal Science and Technology
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    • 제46권3호
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    • pp.355-372
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    • 2004
  • 식물성유 첨가시 배양시간에 따른 지방산염의 형성 정도와 발효성상 및 NDF 소실율에 미치는 영향을 규명하고자 in vitro 시험을 실시 하였다. 기질은 알팔파 건초로 하고 1) oil 무첨가구, 2) 대두유 10%첨가구 및 3) 옥수수유 10%첨가구로 하였으며, oil 첨가 수준은 기질중량 건물 기준으로 첨가하였다. 발효성상 및 NDF 소실율을 위한 시험에서는 120ml serum bottle을 사용하여 3반복 실시하여 pH, $NH_3-N$, VFA농도 및 건물과 NDF 소실율을 분석하엿다. 지방산 분획을 위한 시험에서는 60ml serum bottle을 사용하요 3반복 실시하여 NEFA, EFA 및 FAS의 형성 정도를 분석하였다. pH는 배양시간이 증가함에 따라 유읭적으로 감소하였고, $NH_3-N$ 농도는 유의하게 증가하였다(P<0.0001). 건물 및 NDF 소실율은 처리구, 배양시간 및 oil간 유의하게 차이를 보여주었다(P<0.05). 총 휘발성 지방산 농도는 배양시간이 증가함에 따라 유의하게 증가하였다(P<0.0001). Acetate는 시험구 모두 배양시간이 증가함에 따라 유의적으로 감소하였고(P<0.0001), 대조구에 비해 oil 첨가구가 유의적으로 낮아졌다(P<0.05). Propionate는 시험구 모두 배양시간이 증가함에 따라 유의적으로 증가하였지만(P<0.0001), 처리구 및 oil간 효과는 없었다. Oil 첨가구에서 A/P비율이 유의하게 낮아졌다(P<0.05). EFA는 배양시간이 증가함에 따라 유의하게 감소하였고(P<0.0001), NEFA는 EFA의 가수분해로 인하여 증가하였다. 배양시간 48시간에서는 NEFA가 양이온과 결합하여 FAS의 형성 비율이 유의적으로 증가하였다(P<0.0001). 특히 $C_{18:0)$의 FAS 형성은 배양시간 48시간에서 대두유 및 옥수수유 첨가구에서 각각 12.53 및 15.17mg/g DM으로 0시간에 비해 각각 27.5 및 32.5배 증가하였다(P<0.0001). 배양시간이 증가할수록 칼슘을 포함한 양이온 함량이 높은 알팔파가 분해되면서 양이온이 용해되어 유리된 지방산과 결합하여 지방산염을 형성하게 된다. 이때 불포화지방산보다는 포화지방산이 양이온과 반응하여 지방산염을 형성하기 쉽다. 또한 $C_{16:0}$ 이상의 장쇄지방산이 주로 지방산염을 형성하였다. 이러한 특성 때문에 배양액내에 유리된 지방산이 염을 형성하기 쉽고 oil 첨가시 발생하는 발효성상 및 NDF소실율에 미치는 부의 영향을 최소화 한 것으로 사료된다.

마오리族 傳統 服飾과 文身 考察 (A Study on the Traditional Costumes and Tattoo of the Maori)

  • 황춘섭;정현주
    • 복식문화연구
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    • 제3권2호
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    • pp.241-260
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    • 1995
  • The Maori's traditional clothing materials, basic forms of dress, and the pattern and technique of tatoo were examined in the present study in order to deepen the appreciation of the cultural heritage of the Maori. The research method employed was the analysis of written materials. And a fild-trip was also made for the study. The study was limitted to the traditional culture of body adornment of the Maori including the clothing which is preserved and practicing by them at the present day, and the origin and the process of the historical development of those are not included in the scope of the present study. Followings are the results of the study: (1) By far the most widely used fiber for Maori clothing is abtained from what is commonly called New Zealand Flax. The fiber of kiekie(Freycinetia baueriana) and cabbage trees(Cordyline spp.) may also be used. The strong, long-lasting fiber of toi(cordyline indivisa) is used for a prestige warrior's cloak. Flat strips of ti kauka(Cordyline australi) are also used as thatch on rain cloaks. (2) Regardless of technique used, Maori weaving is always worked horizontally from left to right. Traditionally the work was suspended between two upright turuturu or weaving sticks. As the work progressed a second pair of uprights was used to keep the work off the ground. These uprights were moved forward as required. Because the weaver sat on the ground, the working edge was kept at a height that was comfortable to reach. No weaving tools are used, the wefts(aho) being manipulated by the fingers. The two main Maori weaving techniques are whatu aho patahi(single-pair twining) and whatu aho rua(double-pair twining). (3) The Maori wore two basic garments - a waist met and a cloak. The cloth of commoners were of plain manufacture, while those of people of rank were superior, sometimes being decorated with feather or dyed tags and decorated borders. Children ran more-or-less naked until puberty, being dressed only for special events. Some working dress consisted of nothing more than belts with leaves thrust under them. Chiefs and commoners usually went barefoot, using rough sandals on journeys over rough country (4) The adornment of men and women of rank was an important matter of tribal concern as it was in chiefly persons that prestige of the group was centred, The durable items of Maori persons adornment were either worn or carried. Ornaments of various kinds were draped about the neck or suspended from pierced earlobes. Combs decorated the head. Personal decorations not only enhanced the appearance of men and women, but many had protective magical function. The most evident personal ornament was the hei-tiki made of jade or other material. Maori weapons were treasured by their owners. They served on bottle and were also personal regalia. A man of rank was not fully dressed without a weapon in hand. Also weapons were essential to effective oratory. (5) No man or woman of rank went without some tattoo adornment except in extremely rare instances when a person was too sacred to have any blood shed. The untattooed were marked as beeing commoners of no social standing. This indelible mark of rank was begun, with appropriate rite and ritual, at puberty. And tattoo marked the person as being of a marriageable age. Maori tattoo was unlike most traditional tattoo in that its main line were 'engraved' on the face with deep cuts made by miniature bone chisels. The fill-in areas were not tattooed with cuts but with the multiple pricks of small bone 'combs' that only lightly penetrated the skin surface. The instrument of tattoo consisted of small pots of pumice or wood into which was placed a wetted black pigment made from burnt kauri gum, burnt vegetable caterpillars or other sooty materials. A bird bone chisel or comb set at right angles on a short wooden handle was dipped into the gigment, that a rod or stick was used to tap head of this miniature adze, causing penetration of the skin surface. Black pigment lodged under the skin took on a bluish tinge. A full made facial tattoo consisted of major spirals with smaller spirals on each side of the nose and sweeping curved lines radiating out from between the brows over the forehead and from the nose to the chin. The major patterns were cut deep, while the secondary koru patterns were lightly pricked into the skin.

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식사구성안 권장식사패턴의 영양 적정성 평가 - 2015 한국인 영양소 섭취기준 - (Nutritional Adequacy of Target Pattern in Dietary Guidance System - Dietary Reference Intakes for Koreans 2015 -)

  • 김영남
    • 한국가정과교육학회지
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    • 제29권3호
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    • pp.77-88
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    • 2017
  • 2015 한국인 영양소 섭취기준에 제시된 18개의 연령군별 권장식사패턴을 대상으로 영양 적정성을 분석하였다. 권장식사패턴의 식품군별 배정 횟수와 대표영양가표를 활용하여 에너지 함량과 에너지분율의 적정성 여부를 조사하였고, 단백질, 식이섬유, 무기질(Ca, P, Fe, Na, K), 비타민(비타민 A, 티아민, 리보플라빈, 니아신, 비타민 C)의 12가지 영양소에 대하여 영양소 섭취기준 충족 여부를 확인하였다. 조사 대상 12가지 영양소 모두 영양소 섭취기준을 충족시키는 권장식사패턴(MAR=1.0)은 5개뿐으로, 모든 권장식사패턴이 식사구성안의 영양 기대 목표를 만족시키지는 못하는 것으로 나타났다. 권장식사패턴 18개 모두에서 영양소 섭취기준을 충족시켰던 영양소로 단백질과 나트륨이 있었으며, 식이섬유, 칼슘, 칼륨은 미 충족 권장식사패턴이 각각 15개, 10개, 9개나 되었다. 비타민 A의 경우 영양소 섭취기준의 단위는 RAE이고 대표영양가표의 단위는 RE로 되어 있다. 단위의 차이를 무시한 채 비교하였을 때는 18개 권장식사패턴 모두가 비타민 A 권장섭취량을 충족시키는 것으로 조사되었으나, 권장식사패턴의 RE 단위 함량을 RAE 단위 함량으로 환산하여 비교하는 경우 3개 권장식사패턴만이 권장섭취량을 충족시키는 것으로 나타났다. 그리고 여성 노인의 권장식사패턴은 MAR이 0.90으로 가장 낮았으며, 영양소 섭취기준을 충족시키지 못하는 영양소가 7가지나 있는 것으로 확인되어 조정이 필요하다. 단백질, 지방, 탄수화물의 에너지분율은 각각 16.04%, 24.35%, 60.91%로 에너지적정비율을 충족시키고 있었다. 권장식사패턴의 에너지 증감을 최소한으로 하면서 영양소 섭취기준에 미달하는 식이섬유, 칼슘, 칼륨, 비타민 A 함량을 증가시킬 수 있는 방안으로 채소군의 배정 횟수 증가가 바람직할 것으로 나타났고, 단백질의 과잉 섭취를 억제하는 방안으로 고기 생선 달걀 콩류군의 배정 횟수 감소도 일부 권장식사패턴의 경우 고려해 볼 필요성이 있다. 그리고 양념의 사용은 식단 구성 시 배제하고 있는데, 권장식사패턴에서 양념의 사용에 따른 에너지 배정이 적정 수준으로 확보될 수 있도록 고려하여야겠다.

서울 일부지역 남자 고등학생의 식품 섭취, Glycemic Index, Glycemic Load와 체중과의 관련성 비교 (Relationship between Food Intakes, Glycemic Index, Glycemic Load, and Body Weight among High School Boys in Seoul)

  • 채홍자;홍희옥;김희선;이정숙;유춘희
    • Journal of Nutrition and Health
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    • 제41권7호
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    • pp.645-657
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    • 2008
  • This study was conducted to study the relationship between food intakes, glycemic index (GI), glycemic load (GL), and body weight with high school boys residing in Seoul. The subjects of 329 boys were divided into normal weight group (BMI < $23\;kg/m^2$, n = 212) and overweight group (BMI ${\geq}\;23\;kg/m^2$, n = 117) by body mass index (BMI). The food intakes data obtained by the 3-day food record were analyzed by Can pro 3.0 software. Anthropometric measurements and physical activities were collected from each subject. Daily dietary glycemic index (DGI) and dietary glycemic load (DGL) were calculated from the 3-day food record. Body weights and BMI of normal weight group were 58.8 kg and $19.9\;kg/m^2$ and those of overweight group were 79.2 kg and $26.8\;kg/m^2$, which were significantly different between two groups (p < 0.05). Total food and animal food intakes of normal weight group were significantly higher than overweight group (p < 0.05), and vegetable food and other food intakes of normal weight group showed higher than overweight group. All nutrient intakes of normal weight group were higher than overweight group. Dietary fiber, calcium, potassium and folate intakes of normal weight group and overweight group were under 65% of the dietary reference intakes (DRIs). Major food sources of energy intake for both groups were rice, pork and instant noodle in order. Mean adequacy ratio (MAR), an index of overall dietary quality were 0.83 in normal weight group and 0.79 in overweight group, which showed significantly higher in normal weight group than overweight group (p < 0.05). Mean daily dietary GI of normal weight group and overweight group were 67.7 and 68.2, respectively. Mean daily dietary GL of normal weight group and overweight group were 214.6 and 202.7, respectively, and which was significantly different between the two groups (p < 0.05). Major food sources contributed to DGI and DGL were rice ($\geq$ 55%) in both groups. DGI and DGL were not significantly correlated with anthropometric data. Activity adjusted to energy intake was negatively correlated with percentage of body fat (r = -0.1308, p < 0.01) and that was positively correlated with height (r = 0.1227, p < 0.05) and lean body mass (r = 0.1351, p < 0.05).

성인병의 예방과 치료를 위한 영양과 운동처방 II. 고혈압과 동맥경화에 미치는 영향 (Exercise Prescription and Dietary Modification for Prevention and Treatment of Chronic Degenerative Disease II. On Arteriosclerosis and Hypertension)

  • 백영호
    • 생명과학회지
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    • 제9권2호
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    • pp.231-240
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    • 1999
  • 규칙적인 운동은 혈압을 낮춰주고 체중조절과 스트레스 해소에도 도움을 주기 때문에 협심증이나 심근경색과 같은 관상동맥질환을 예방하는데 효과가 있다. 동맥경화증을 촉진시키는 위험인자로는 고혈압, 고지혈증, 당뇨병, 비만, 지나친 흡연, 운동부족 등을 들 수 있으며, 동맥경화의 진행은 어려서부터 시작되어 연령의 증가와 어불어심해진다. 특히, 여자보다 남자에게서 더 심하다. 동맥경화증 위험인자가 있는 사람의 경우 식습관과 생활양식, 그리고 운동처방으로 동맥경화성 질환을 예방하는 것이 중요하다. 식이섬유는 체내에서 소화관의 운동을 촉진하여 장관내 체류기간을 단축시키며 콜레스테롤의 흡수를 저해하여 비만, 고지혈증, 동맥경화 및 대장암 등을 예방할 수 있다. 각종 채소류와 해조류는 불포화지방산이 다량으로 함유된 식품으로서 장내에서 콜레스테롤 흡수를 방해하는 역할을 한다. 또한 식물성 기름에 함유되어 있는 필수지방산과 불포화지방은 콜레스테롤의 대사를 촉진하는 반면 흡수를 방해하며, 과일류에는 수용성 식물섬유인 팩틴이 함유되어 있어 체내의 콜레스테롤치를 떨어뜨린다. 콜레스테롤 및 포화지방산이 적고 불포화지방산이 많은 음식을 섭취하도록 하며 식이요법만으로도 콜레스테롤치를 10~15% 감소시킬 수 있다. 운동과 식이를 병행하여 운동을 지속적으로 장기간 할 때 효과가 매우 크다. 운동은 유산소성 운동으로서 운동강도는 HRmax의 60~80$\%$ $Vo_2$ max 50~70$\%$), 운동시간은 15~60분/day, 운동빈도는 3-6회/week가 바람직하다. 특히 심한 고혈압의 경우에는 환자의 상태에 따른 운동처방의 배려가 있어야 되며, 의사와 상의하여 전문적인 처방이 필요하다. 확인되었다.H, ENO1, ADH1 promoter 순으로 나타났지만, 초기 포도당 농도가 높을 때나 에탄을 생산이 심각한 유가식 배양에서는 ENO1 promoter가 inulinase의 구성적 발현ㆍ생산에 더 적합할 것으로 사료된다.라서 체중조절을 위해서는 식이제한 보다는 자유로운 식이 섭취의 방법을 통해 더 많은 운동기간을 가지고 운동을 한다면 체중조절은 물론 근육 대사를 원활히 하여 건강한 생활을 할 수 있으리라 기대한다.공정에서 매우 효과적으로 이용될 수 있을 것으로 판단된다.게 기여하리라고 전망된다.

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Diet intervention to improve cardiovascular risk factors among Iranian postmenopausal women

  • Abedi, Parvin;Lee, Mary Huang-Soo;Kandiah, Mirnalini;Yassin, Zaitun;Shojaeezade, Davood;Hosseini, Mostafa;MSc, Reza Malihi
    • Nutrition Research and Practice
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    • 제4권6호
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    • pp.522-527
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    • 2010
  • Cardiovascular disease is a leading cause of death and disability and remains so in the future. The aim of this study was to detect the impact of a 6-month diet intervention on cardiovascular risk factors in postmenopausal Iranian women. It was a randomized controlled trial that carried out in the East Health Clinic in Ahvaz-Iran. This study started on June 2007 and was completed on May 2008. A total 64 healthy postmenopausal women recruited and randomly assigned to the intervention group (35) and control (29). Over the six months follow-up, the intervention group received five educational sessions (two face to face and three lecture discussion classes with slide demonstration) at the first month. These sessions were about menopause, cardiovascular disease and healthy diet. Every participant in the intervention group received one face to face education session at the $3^{rd}$ month, and also received a telephone call at the end of each month starting with the second month to remain on the diet. Pre-intervention and post-intervention anthropometric measurements, blood pressure, blood lipids and dietary intake were assessed. Data analyzed using the SPSS version 15. Descriptive (means and SD), univariate (paired-t test, Chi-Square and Independent T-test) and multivariate (GLM Repeated Measure) statistics were used. Participants in the diet group had significantly lower weight (-0.9 kg), body mass index (-0.4 $kg/m^2$), and fasting blood sugar (-4.5 mg/dl). The diet group significantly increased their daily intake of fiber (+2.3 g, P=0.05), decreased their intake of sodium (-28 mg, P=0.04), and consumption of fruit and vegetable ${\geq}$ 5 serving a day (80%, P=0.03) compared to the control group. Post menopausal women are at a greater risk for cardiovascular disease. Healthy diet using educational intervention can be an effective means of reducing cardiovascular risk in postmenopausal women.