• 제목/요약/키워드: vegetable fiber

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Diet and Colorectal Cancer Risk in Asia - a Systematic Review

  • Azeem, Salman;Gillani, Syed Wasif;Siddiqui, Ammar;Jandrajupalli, Suresh Babu;Poh, Vinci;Sulaiman, Syed Azhar Syed
    • Asian Pacific Journal of Cancer Prevention
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    • 제16권13호
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    • pp.5389-5396
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    • 2015
  • Diet is one of the major factors that can exert a majorly influence on colorectal cancer risk. This systematic review aimed to find correlations between various diet types, food or nutrients and colorectal cancer risk among Asian populations. Search limitations include dAsian populations residing in Asia, being published from the year 2008 till present, and written in the English language. A total of 16 articles were included in this systematic review. We found that red meats, processed meats, preserved foods, saturated/animal fats, cholesterol, high sugar foods, spicy foods, tubers or refined carbohydrates have been found by most studies to have a positive association with colorectal cancer risk. Inversely, calcium/dairy foods, vitamin D, general vegetable/fruit/fiber consumption, cruciferous vegetables, soy bean/soy products, selenium, vitamins C,E and B12, lycophene, alpha-carotene, beta-carotene, folic acid and many other vitamins and minerals play a protective role against colorectal cancer risk. Associations of fish and seafood consumption with colorectal cancer risk are still inconclusive due to many varying findings, and require further more detailed studies to pinpoint the actual correlation. There is either a positive or no association for total meat consumption or white meats, however their influence is not as strong as with red and processed meats.

Using Sustainable Agriculture to Improve Human Nutrition and Health

  • Cullum, Christine-Mc
    • Journal of Community Nutrition
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    • 제6권1호
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    • pp.18-25
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    • 2004
  • The purpose of this article is twofold: 1) to provide nutrition professionals with the history of how the concept of sustainable diets was introduced to the nutrition profession and 2) to describe how different sustainable agricultural practices offer potential for improving human nutrition and health. The idea of connecting sustainable agriculture With the promotion of human nutrition and health is not new. It is a concept that was introduced to the nutrition profession more than 20 years ago. To foster healthful, sustainable diets, consumers need to choose more whole foods. From the standpoint of nutrition and health, whole foods are naturally higher in fiber and lower in fat, sodium, sugar and additives compared to highly processed foods. From the standpoint of agricultural sustainability, whole foods bypass the high-energy costs of food processing and transportation. Organic farming systems offer potential benefits to human health through reducing farmers' exposure to pesticides and by increasing the total phenolic content in selected food crops. Participation in farmers' market nutrition programs and gardening has been associated with increased fruit and vegetable intake. Gardening may also be a way to increase access to fresh produce in low-income populations that do not have access to nutritious food outlets and to increase physical activity. Further research is needed to assess the human nutrition and health benefits of other types of sustainable agriculture strategies and to investigate the links among different agricultural practices with nutrient and total phenolic content in a wider variety of important food crops.

고구마 품질평가 현황과 전망 (Current Status and Prospect of Quality Evaluation in Sweetpotato)

  • 정병춘;안영섭;정미남;이준설;오양호
    • 한국작물학회지
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    • 제47권
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    • pp.124-134
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    • 2002
  • The sweetpotato, Ipomoea batatas L. (Lam.), is one of the important summer upland crops in Korea and has been used as human food, industrial yaw material and vegetable. Sweetpotato has been consumed for human foods such as boiled, roasted, fried or salad etc. It should be developed for higher quality as a snack or health food, primarily through improving the eating and marketing qualities as well as nutritional value. Its quality after cooking or processing is a complex one combining the aroma, taste, texture and fiber content. The other important qualities for consumers are root shape, size, skin color, flesh color, insect and disease resistance, nutritional components and safety from phytoalexins(toxic stress metabolites) etc. Korean people generally prefer to red skin color, round or elliptic shape and dry texture, yellow flesh color of sweetpotato which is high in starch content including vitamins and nutrients. The almost factors of quality components of sweetpotato are genetically controlled by breeder, but postharvest handlings and marketing management for making high quality goods should be done thoroughly according to the quality evaluation criteria of sweetpotato from the moment of harvest until shipping them to the market by farmers and the other users. This paper describes current status and prospects of the quality evaluations and researches in sweetpotato roots in Korea.

시중에서 유통되는 건강식품의 종류에 관한 연구 -매스미디어와 인터넷 미디어를 중심으로- (A Study on the Classification of Health Food Circulated in the Market -Surveyed on Mass Media and Internet-)

  • 손숙미;박진경
    • 대한영양사협회학술지
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    • 제10권1호
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    • pp.58-64
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    • 2004
  • This study was performed to investigate the kinds of health food advertised and sold through media like printed matter, TV broadcasting or internet. It was found that fifty three percent of the health food was circulated through internet, 27% through printed matter, 9% through TV Broadcasting. When the health foods was classified, the proportion of special purpose nutritious foods was 36.1%, health aid foods 33.9%, uncooked powdered foods 18.5%, functional foods for health 4.9%, Ginseng products 3.9%, and tea 0.9%. The special purpose nutritious foods was composed of 59% of nutrition supplementary foods, 24% of dietary fiber foods, 9% of weaning foods, 7% of milk formula and 2% of HCA. Vegetable extracts occupied 21.1% of health aid foods, yeast 7.5%, mushroom extracts 7.0%, chitosan 6.2%, aloe 5.3%. Dried powdered type health food occupied the highest proportion. The other type were capsule(18.8%), tablet(18.1%), and liquid type(16.4%). When the health food was classified with health claim, the proportion of "nutrition supplementation" was the highest (23.9%), "diet" 14.9%, "ergogenic"(18.8%), "promoting bowel movement" 7.8%, "growth" 5.7%, "regulation of blood sugar" 4.5%, "improving of immunity"(2.4%) and anti-aging effect(2.4%).

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항산화식품을 이용한 노인 급식 식단 작성 및 만족도 평가 -서울 일부 60세 이상 성인 및 노인을 대상으로- (Evaluation of Menus Using Antioxidant-Rich Foods at a Congregate Meal Program for the Korean Elderly)

  • 박선주;이해정;최혜미
    • 대한지역사회영양학회지
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    • 제11권6호
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    • pp.761-770
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    • 2006
  • The purpose of this study was to plan a 5-day menu using antioxidant-rich foods (vitamin A. vitamin C, vitamin E, phytochemicals) for a congregate meal program for the elderly and to evaluate the satisfaction of menus. The elderly participated in the congregate meal program at Guro Elderly Welfare Facility during October, 2003 (120 persons / day). The elderly liked yungyangbab, cooked rice with sweet potato and pumpkin, soybean paste soup with chinese cabbage, pan-fried cuttlefish patty with chopped soybean sprout, pan-fried beef patty with tofu and ginseng, fresh vegetable salad and most of desserts. The leftovers of menus were negatively correlated with satisfaction of menus. The 5-day menu contained over 1/3 of KDRIs (Dietary Reference Intakes for Koreans) except fiber calcium, vitamin K and vitamin E. In conclusion, menus using antioxidant-rich foods for a congregate meal program for the elderly will improve nutrient intakes and satisfaction of the meal program. It may help to prevent chronic diseases and improve healthy lives of the Korean elderly.

Evaluation of Rheological and Sensory Characteristics of Plant-Based Meat Analog with Comparison to Beef and Pork

  • Bakhsh, Allah;Lee, Se-Jin;Lee, Eun-Yeong;Hwang, Young-Hwa;Joo, Seon-Tea
    • 한국축산식품학회지
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    • 제41권6호
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    • pp.983-996
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    • 2021
  • This study explored the physicochemical, textural, and sensorial properties of a meat analog (MA) as compared to beef and pork meats. Results illustrate that MA patties had lower moisture, fat, and protein content, as well as higher ash and crude fiber than beef and pork. Likewise, MA patties had a higher pH, lightness (L*), and redness (a*) than either beef or pork. Pork meat exhibited the highest released water (RW) and cooking loss (CL) values, followed closely by MA with beef displaying the lowest values. Regardless of patty type, the post-cooking diameter patties were reduced significantly (p<0.05). However, the Warner-Bratzler shear force (WBSF), hardness, chewiness, and gumminess of beef were significantly higher than that of either pork or MA. The visible appearance of MA patties had more porous and loose structures before and after cooking. Consequently, based on sensory parameters, MA patties demonstrated the higher values for appearance and firmness, followed by beef and pork respectively, although the difference was not statistically significant. Therefore, the current study demonstrated that some physicochemical, textural, and sensory characteristics of beef and pork exhibited the most similarity to MA.

참쑥의 영양성분에 관한 연구 (Studies on the Nutritional Components of Mugwort, Artemisia mongolica Fischer)

  • 심영자;한영실;전희정
    • 한국식품과학회지
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    • 제24권1호
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    • pp.49-53
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    • 1992
  • 본 연구는 참쑥의 유용식물 자원으로서의 중요성을 알아보기 위하여 봄참쑥과 가을참쑥의 영양성분을 분석 하였다. 일반성분은 수분을 제외하고는 가을참쑥이 봄참쑥보다 약간 높은 함량이었다. 총유리아미노산은 봄참쑥이 1048.16mg%이고 가을참쑥이 2187.10mg%로 가을참쑥이 봄참쑥보다 2배 정도 높은 함량을 나타내었다. 지방산 함량은 봄참쑥과 가을참쑥의 linoleic acid가 각각 11.6% 및 13.87%였으며 linolenic acid는 65.14% 및 55.14였으며 palmitic acid는 13.26% 및 16.63%로 총지방산 중 linoleic acid 및 linolenic acid는 봄참쑥이 76.74%였고 가을참쑥은 69.58%를 차지하였다. 비타민 함량은 봄참쑥과 가을참쑥의 thiamin이 0.l6mg% 및 0.15mg%, riboflavin이 1.81 mg% 및 1.74 mg%, niacin이 5.34mg%, 그리고 ascorbic acid가 26.12mg% 및 25.2mg%로 봄참쑥이 가을참쑥보다 약간 높은 함량이었다. 무기질함량은 K 함량이 봄참쑥 3738mg%, 가을참쑥 3267mg%로 가장 높았고 Fe는 17.8mg% 및 20.5mg%, Zn은 47.1mg% 및 61.2mg%, Mg은 16mg% 및 12mg%, Se은 0.30ppm 및 0.40pprn으로 무기길이 많이 함유되어 있었다. 환원당 함량은 봄참쑥 가을참쑥 모두 frutose가 9.75mg% 및 9.78mg%로 가장 많았고, 식이섬유소 함량은 봄참쑥이 37.57%, 가을참쑥이 35.41%였다.

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결구배추 잎의 이화학적 성분 조성 (Physicochemical Composition of Head-Type Kimchi Cabbage Leaves)

  • 성기운;황인욱;정신교
    • 한국식품영양과학회지
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    • 제45권6호
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    • pp.923-928
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    • 2016
  • 김치용 결구배추를 겉잎(L1), 중잎(L2), 속잎(L3)으로 세 등분하여 부위별로 일반성분을 포함한 이화학적인 성분을 측정하여 비교하였다. 조단백질 및 조지방 함량은 겉잎(L1)이 높았고, 조회분 및 탄수화물 함량은 속잎(L3)이 높았다(P<0.05). 열량은 24.5~26.5 kcal/100 g이었고 부위별로 유의적인 차이가 없었으며, 총식이섬유는 겉잎(L1)이 가장 높았다(P<0.05). 유리당은 fructose, glucose, sucrose가 확인되었으며, 속잎(L3)에서 fructose 및 glucose 함량이 높았다(P<0.05). 유기산은 citric acid, malic acid, succinic acid가 검출되었으며, citric acid와 malic acid 함량은 속잎(L3)이 높았고 succinic acid는 겉잎(L1)이 높았다(P<0.05). 총유리 아미노산의 30% 이상을 차지하는 glutamic acid 함량은 속잎(L3)에서 높았으며, ${\gamma}-aminobutyric$ acid의 함량은 겉잎(L1)이 가장 높았다(P<0.05). 결구배추 잎의 주요 미네랄 성분은 K, Na, Ca, Mg이며, 이 중 K의 함량이 가장 높았다. 총미네랄 함량은 겉잎(L1)이 가장 높았다(P<0.05). 결구배추 잎은 부위에 따라 이화학적 성분 조성이 다른 특성을 가지므로 신선편의 식재료로서 활용성이 더욱 증대될 수 있을 것으로 생각한다.

국내산 채소류에 함유된 플라바놀, 플라보놀 및 플라바논에 대한 함량 및 분포 조사 (Content and Distribution of Flavanols, Flavonols and Flavanones on The Common Vegetables in Korea)

  • 신재형;김헌웅;이민기;이성현;이영민;장환희;황경아;조영숙;김정봉
    • 한국환경농학회지
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    • 제33권3호
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    • pp.205-212
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    • 2014
  • BACKGROUND: This study focused on the contents of flavonoid compounds in vegetables. Generally vegetables have contributed to a healthy diet, arisen from contains a large amount of fiber and functional ingredients. And flavonoid compounds are one of major functional components in the vegetables. currently research of flavonoid contents does not enough, specially in the part of homegrown vegetable. METHODS AND RESULTS: Vegetable samples were purchased in domestic market. Sample extraction by methanol, distilled water, and formic acid based solvent. Also same solvent used for mobile phase in UPLC. Eleven types of flavonoid compounds were analyzed with same kind of external standard and one kind of internal standard (galangin) for quantification. Standard calibration curve presented linearity with the correlation coefficient $R^2$ > 0.98, analysed from 1 to 50 ppm concentration. The quantitative value and multivariate analysis results were derived from the Excel and SIMCA-P11. Overall, onion has largest amount(916.5 mg/100 g) of flavonoid and also other vegetables have has significant amount[Mugwort: 138.8, Galic stem:123.6 mg/100 g etc.] of flavonoid compounds. Edible portion of vegetables per share for simulating by SIMCA-P11, root vegetables has had difference with other vegetables according to distributions and amounts of flavonoid compounds. CONCLUSION: Optionally, the results from this experiment can use to select the material for flavonoid researches. And based on these results, if this experiment will be continuously complemented, and performed, could used in various fields.

고등학생 흡연자와 비흡연자의 1일 영양소 및 간식 섭취 (The Daily Intakes of Nutrients and Snacks of High School Smokers and Non-Smokers)

  • 송영미;한장일;김성애
    • 대한지역사회영양학회지
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    • 제13권4호
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    • pp.476-488
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    • 2008
  • This study investigates the relationship of smoking on daily intake of nutrients and snacks in the Chungnam and Daejeon high school students. Up to date scientific nutrition education and counseling programs in the regular school system is needed for a professional nutrition education teacher. The primary objective of this study was to provide useful information to nutrition education teachers. A survey was conducted with 400 high school students in the Chungnam and Daejeon areas. 381 out of 400 questionnaires were analyzed with SPSS 12.0K. The subjects were composed of 49.8% male, 50.1% female and 40.9% regular high school students, 59.1% business high school students and smokers 43.1%, non-smokers 56.9%. 43.4% of smokers had been smoking since middle school. On analysis of daily nutrient intakes, 16 out of 19 nutrients except animal calcium, Vitamin A and Vitamin C were much more consumed by the smoking group than the non-smoking group non-significantly. Especially vegetable fat and Vitamin E were higher in the smoking group than the non-smoking group (p<0.05). The intake ratio of carbohydrates: protein: fat was similar in the two groups (smoking group 55:15:29, nonsmoking group 56:15:28). Intakes of Vitamin B1 and potassium in comparison with the Korean dietary reference intakes(KDRI) were under 50% in both groups. However, sodium was taken over 200% compared to KDRI in both groups. Intakes of Vitamin C in the smoking group were as low as 76.5% in comparison to KDRI. Smokers need to increase the intakes of Vitamin C considering that smokers need to intake Vitamin C two times than non-smokers. Nutrient intakes from snacks in the smoking group were higher than the non-smoking group. Nutrients that originated from snacks which took over 20% among daily nutrient intakes were 12 nutrients(energy, fat, carbohydrate, calcium, P, Fe, K, Vitamin $B_1$, Vitamin $B_2$, Vitamin C, Vitamin E, dietary fiber) in the smoking group compared to 7 nutrients(energy, vegetable protein, fat, carbohydrate, calcium, Vitamin $B_2$, Vitamin C) in the non-smoking group. The smoking group was significantly paying more money for snacks each month than the non-smoking group was(p<0.01). Periods of consumption were irregular in the smoking group(p<0.05) and the smoking group was used to taking snacks in the morning compared to the non-smoking group. The smoking group preferred sweets and high calorie food over other snacks in comparison of the non-smoking group. The nonsmoking group had better eating habits than the smoking group.