• 제목/요약/키워드: strategies of emotional regulation

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청소년의 정서성과 정서조절전략 및 자기통제력 (Relationships of Positive and Negative Emotion to Cognitive Reappraisal and Expressive Suppression Emotional Regulation Strategies and Self-Control in Adolescence)

  • 한선화;현온강
    • 아동학회지
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    • 제27권6호
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    • pp.1-11
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    • 2006
  • Analysis of the data concerning 525 middle and high school students showed that positive affect correlated positively with cognitive reappraisal strategy and with self-control but correlated negatively with expressive suppression strategy. Negative affect correlated positively with expressive suppression strategy and negatively with self-control. The group of higher positive and higher negative affect was higher than the group of lower positive and lower negative affect in cognitive reappraisal strategy. The group of higher positive and higher negative affect was higher than the group of higher positive and lower negative affect in expressive suppression strategy. The group of higher positive and lower negative affect was higher than the group of higher positive and higher negative affect in self-control.

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Biofeedback을 이용한 복식호흡 이완훈련이 고혈압 노인의 혈압과 스트레스반응에 미치는 영향 (The Effects of Abdominal Relaxed Breathing Exercises using Biofeedback on Stress Response and Blood Pressure in Elderly People with Hypertension)

  • 유수정;김금순
    • 기본간호학회지
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    • 제10권1호
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    • pp.14-22
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    • 2003
  • Purpose: To improve self-management in elderly people with hypertension, the researcher examined the effects of an abdominal relaxed breathing exercises using biofeedback on blood pressure. These exercises regulate physical response to stress and lessen the activity of sympathetic nerves. Method: A single-experimental pre-and post-test design was used. Eight elderly people with hypertension participated in the study from April, 6 to June, 14, 2000. Biofeedback was done with soft ware by developed by J & J Company (1-410 form for abdominal respiration training). The abdominal relaxed breathing exercises are based on Mason's suggestion (1985) and were modified by Yu & Song(2001). This program consisted of 4 sessions once a week for four weeks. Data were analysed using SPSSPC+(10.0). Result: There was a significant decrease in systolic and diastolic blood pressure over three different times. There was a significant difference in the level of total stress response, overall health and quality of life but no significant difference in the level of emotional condition over three different times. Conclusion: The results of this study will contribute to the development of nursing strategies for the regulation of blood pressure in older people as the exercises are easy to learn and are a nonpharmacologic approach.

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The Internet Design Framework for Improvement of Users' Positive Emotions

  • Wu, Chunmao;Li, Xuefei;Dong, Cui
    • KSII Transactions on Internet and Information Systems (TIIS)
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    • 제16권8호
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    • pp.2720-2735
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    • 2022
  • This study proposes an internet design framework for users to improve their positive emotions when they are in a negative mood. First, the literature review focuses on the definition of emotion, positive emotional design in internet experiences, and emotion regulation. Second, in order to construct an internet design framework that improves positive emotion, this paper adopts a qualitative analysis method to analyze 70 collected studies in the area of regulating emotion and stimulating positive emotions. Additionally, bibliometrics and statistics are conducted to summarize the framework and strategies. Third, two cases of internet design are presented: (a) Internet design that improves users' positive emotions is examined under the background of extreme rainstorm as an example; an applet service design is provided by case study; (b) in the context of COVID-19, we developed an Internet of things interactive design that improves users' positive emotions. Fourth, the internet design framework and the results of the case studies are analyzed and discussed. Finally, an internet design framework is proposed to improve users' positive emotions when they are in a negative mood, which includes the Detachment-empathy framework, External-protection framework, Ability-strengthen framework, Perspective-transformation framework, and Macro-cognitive framework. The framework can help designers to generate design ideas accurately and quickly when users are in a negative mood, to improve subjective well-being, and contribute to the development of internet experience design.

청소년의 비행 문제 감소를 위한 롤플레잉게임형식 인지행동 집단치료 프로그램의 개발 (Development of RPG-based Cognitive Behavioral Group Therapy for Reducing Delinquency in Adolescents)

  • 배성훈;유성은
    • 한국심리학회지:학교
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    • 제16권3호
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    • pp.471-499
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    • 2019
  • 본 연구의 목적은 비행 청소년의 비행 행동을 감소시키고 사회적 문제해결 기술, 정서조절 능력, 자기 통제능력을 향상시키기 위한 프로그램을 개발하여 그 프로그램의 효과를 검증하는 것이다. 본 연구에서는 인지행동치료의 치료 구성요소들을 롤플레잉게임(Role Playing Game)의 형식으로 구성하여 치료 효과 뿐 아니라 프로그램 참여 동기를 향상시킬 수 있는 프로그램을 개발하였다. 본 연구의 대상은 서울과 경기도 소재의 중학교에서 비행 문제로 의뢰된 36명의 청소년들과 이들의 담임교사 18명이었다. 청소년들은 각각 실험집단과 비교집단에 무선 배정되었고 담임교사 역시 청소년들의 무선 배정에 의해 함께 무선 배정되었다. 실험집단에는 RPG형식 인지행동 집단치료 프로그램이 수행되었고 비교집단에는 문제해결 기술 집단치료 프로그램이 수행되었다. RPG형식 인지 행동 집단치료 프로그램에 할당된 담임교사에게는 매 회기 후에 청소년 지도와 관련된 교사 교육을 실시하였다. 문제해결 기술 집단치료 프로그램에 할당된 담임교사는 교사 교육을 받지 않고 사후 및 추후 측정에만 관여하였다. 치료 효과를 알아보기 위해 비행행동, 사회적 문제해결 기술, 정서조절, 자기 통제 수준을 사전, 사후, 추후(두 달 후)에 측정하였다. 연구 결과 사후 검사에서 실험집단의 비행행동은 비교집단에 비해 통계적으로 유의미하게 감소되었고 사회적 문제해결 기술, 정서조절 능력, 자기 통제력은 비교집단에 비해 통계적으로 유의미하게 증가되었다. 프로그램이 종결된 시점에서 한 달이 지난 후에 재측정을 했을 때에도 비행 행동, 사회적 문제해결 기술, 정서조절 능력 및 자기 통제력 수준이 모두 사후 평가 때와 유사한 수준으로 유지되었다. 더불어 실험집단은 비교집단에 비해 통계적으로 유의미한 수준에서 높은 프로그램 만족도를 보고하였다. 본 연구의 결과는 RPG 형식의 인지행동 집단치료 프로그램이 청소년들의 비행 문제 감소 및 비행 문제 감소와 관련된 기술 및 전략의 향상에 효과적이면서도 비행 청소년들이 흥미를 갖고 참여할 수 있는 집단치료 프로그램임을 보여준다.

임신부의 정보추구 경험 - 정보추구의 구조와 과정 - (Pregnant Women's Information Seeking Experience : Structure and Process of Information Seeking)

  • 김갑선
    • 한국문헌정보학회지
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    • 제40권1호
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    • pp.13-37
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    • 2006
  • 본 연구는 근거이론을 적용하여 임신부들의 정보추구경험과 관련된 제 개념 및 이들 개념들 간의 관계 규명을 통하여 임신부의 정보추구에 관한 구조와 과정을 밝힌 연구이다. 이론적 표집에 의해 16명의 임신부들을 대상으로 심층적인 면담을 수행하였고. 면담데이타는 근거이론의 지속적인 비교분석에 의해 분석되었다. 본 연구에서 임신부의 정보추구의 발생원인은 임신의 수용으로 나타났다. 임신부들은 지각된 불안과 궁금증의 맥락에서 임신의 정상상태 유지현상을 해결하기 위해 산전 진단데이타 추구하기. 표준지식 추구하기, 경험담 추구하기와 정서적 지지 추구하기의 작용/상호작용적 정보추구 전략을 취하였으며, 비교하기, 맥락화 하기, 확인하기의 정보추구의 과정들을 거쳐 갔다. 이때, 정보 획득방법 인지, 임신 출산의 선행지식, 자아조절, 정보접근환경이 중재조건으로 작용하였다. 그 결과 충족과 불충족을 경험하였다. 또한 임신부들은 임신의 과정동안 정보요구의 변화 발전에 따라, 수용국면, 적응국면, 구체국면, 전환국면을 통과하였다. 후속연구에서는 본 연구에서 밝혀진 정보추구의 구조와 과정을 통합하여 임신부의 정보추구행위를 총체적으로 설명하는 실체이론을 개발해야 할 것이다.

사춘기 여성들의 월경경험 (Menstrual Experience of Adolescent Girls)

  • 정현숙
    • 대한간호학회지
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    • 제26권2호
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    • pp.257-270
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    • 1996
  • Studies on menstruation have focused only on menstruation itself and menstrual disorders. The menstruating girls or women have been neglected. So, the purpose of this study was to understand menstrual experience of adolescent girls in their perspective and build a theory on it, The specific purpose of this study were to find initial reaction of the girls, their strategies to adapt to menstruation. consequences of their efforts, influencing factor, and patterns of experience. The subjects of this study were eleven adolescent girls who experienced menarche three months to twenty-six months before the interview time. They were selected purposively. Their ages were in range of twelve and sixteen. One of them was a elementary school girl, three high school girls, and seven middle school girls. Two girls were handicapped because of cerebral palsy. All of them had some knowledge about menstrual physiology and hygiene during menstruation. Data were collected from September, 1994 to July, 1995. Data collection & analysis were done according to the grounded theory methodology by Strauss & Corbin(1990). Data collecting method was the long interviews and observation. Each interview took from 1 hour to 2 hours. Interview were tape-recorded and transcribed later by author. Data were analyzed immediately after interviews. Based on the results of previous interview, next interview were planned until gathered data reached the saturation point. Results were as follows. One hundred and six concepts were found. Those concepts were grouped into twenty eight categories and then fourteen higher categories. Twenty eight categories were as follows. “want to hide”, “bewildered”, “sense of burden”, “sense of heterogeneity”. “gladness”. “sense of superiority”, “negative empathy”, “positive empathy”, “limited hygenic control”, “sense of timing”, “lack of knowledge”, “lack of support”, “advance knowledge”, “informational support”, “emotional support”, “endurance”, “prayer”, “disclosing”, “avoidance”, “diversion”, “sense of powerlessness”, “discovery of sex identity”, “sense of maturation”, “sense of stability”, “acceptance of menstruation ”. fourteen higher categories were as follows. “negative feeling”, “posive feeling”, “exchange of feeling”, “limited hygenic control”, “sense of timing”, “accumulated experience”, “dysmenorrhea”, “level of knowledge”, “need for support”, “perceived support”, “sharing of feeling”, “self-control”, “passive acceptance”, “active acceptance”. The core category was “emotional shaking”, which consisted of “positive feeling” and “negative feeling”. “Emotional shaking”comes up to every adolescent girls experiencing menarche, independently of any contextual conditions, and its dimension has two directions : positive one and negative one. Its influencing factors were time of menarche, advance knowledge, support from the significant persons, expression and self-regulation. Even if they showed different process of adaptation to menstruation, general process of adaptation were as follows : 1. stage of emotional shaking 2. stage of acceptance 3. stage of internalization of the menstrual experience. Seven patterns existed on the process of adaptation to menstruation after menarche. Those are as follows. 1. If girls thought their menarche came too early and they had not much knowledge on menstruation, they had a kind of negative feeling. If they did not get enough support and dysmenorrhea superimposed, they came to accept menstruation passively. 2. If girls had menarche too early. they had negative feeling, even though they had enough advance knowledge. But support helped them accept menstruation easily. 3. If girls had menarche too early, they had negative feeling, even though they had enough advance knowledge on menstruation. But by experiencing subsequent menstruations and disclosing feeling, they began to accept menstruation. 4. If girls had menarche too lately and they had enough advance knowledge on menstruation. they had positive feeling. If dysmenorrhea superimposed later, their feeling turned in to negative one. But they came to accept menstruation positively by disclosing feeling and getting support. 5. If girls had menarche too early, they had negative feeling, even though they had enough advance knowledge on menstruation. In addition to this. if dysmenorrhes superimposed while they did not get enough support, they felt powerless and came to accept menstruation passively. 6. If girls had menarche too early and did not get enough advance knowledge, they had negative feeling. But disclosing feeling and support made them get sense of homogeneity and began to accept menstruation. 7. If girls had handicap, they had negative feeling, even though they had enough advance knowledge and menarche was late. But Menarche made them get feel sexual identity. Their limited hygenic control and negative empathy from their mothers made them accept menstruation passively. To let adolescent girls take their menstrual experience as a part of their lives forming a positive sense of feminine identity, it needs qualified teaching and, support and deep concern of the significant others. Nurses including school nurses should try to develop an educational program, which include menstrual physiology. hygiene during menstrual period, meaning of menstruation and impact of menstruation on the development of female sexual identity.

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한국인의 문화적 자기관과 감정표현불능증의 관계: 세대에 의해 조절된 정서표현양가성 및 정서억제 연속매개과정 모형 (The Relationship between Cultural Self-construal of Korean and Alexithymia: A Serial Mediation Process Model of Ambivalence over Emotion Expression and Emotion Suppression Moderated by Generation)

  • 김해진;권소영;정선호;이동훈
    • 한국심리학회지 : 문화 및 사회문제
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    • 제29권2호
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    • pp.171-197
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    • 2023
  • 전통적인 한국 사회는 동양의 집단주의 문화권으로 분류되어 왔지만, 1970년대 탈냉전과 더불어 세계화와 정보화의 흐름 속에 서양의 개인주의 문화와 가치가 젊은 층을 중심으로 한국 사회에 빠르게 스며들었다. 짧은 시기에 급변했기 때문에, 동시대를 살아가는 세대 간에 문화적 자기관의 차이가 있을 수 있으며, 이로 인해 감정표현 및 억제와 관련된 심리적 문제가 세대에 따라 다르게 나타날 수 있다. 따라서 본 연구에서는 20대에서 60대에 이르는 한국인 성인 남녀 1000명을 대상으로 개인의 문화적 자기관과 감정표현불능 수준, 그리고 정서표현양가성과 정서억제 수준을 조사하여, 상호협조적 자기관, 상호독립적 자기관 및 감정표현불능증의 관계, 그리고 그것을 매개하는 정서표현양가성 및 정서억제의 과정을 살펴보았다. 그리고 연구대상자의 출생연도를 기준으로 산업화 세대(1970년 이전 출생)와 정보화 세대(1970년 이후 출생)로 구분하고, 각 변인의 세대 차이와 정서표현양가성과 정서억제의 매개 과정에 대한 세대의 조절 효과를 검증하였다. Hayes(2022)의 PROCESS macro를 이용하여 분석한 결과, 첫째 문화적 자기관의 상대적 독립성(상호협조적 자기관에 비하여 상호독립적 자기관이 높은 정도를 계산한 값)이 정서표현양가성과 정서억제를 연속매개하여 감정표현불능증에 영향을 주는 연속매개모형이 유의하였다. 이는 개인의 상대적 독립성이 약할수록 정서표현양가성과 정서억제 수준이 순차적으로 높아져서 감정표현불능 수준이 높아짐을 의미한다. 다음으로 연속매개모형에서 세대의 조절효과를 탐색한 결과, 정서억제에서 감정표현불능증으로 가는 경로를 세대 변인이 조절하였다. 산업화 세대의 경우 정서억제 수준이 높아도 감정표현불능 수준이 높아지지 않는 반면, 정보화 세대는 정서억제 수준이 높을수록 감정표현불능증의 수준이 높아짐을 의미한다. 본 연구 결과는 세대의 문화적 가치관에 따라 정서조절방략이 다르게 형성되었을 가능성을 시사하며, 정서억제처럼 역기능적인 정서조절방략이라 할지라도 자신이 속한 세대의 문화적 배경에 따라 그것의 부정적인 영향력이 다를 수 있음을 함의한다.

초등학생의 분노유발상황에 초점을 둔 인지행동적 분노조절 프로그램의 효과 (Development of A Cognitive-Behavioral Anger Control Program and It's Effects on Elementary School Children Under the Anger-inducing Situation)

  • 이미경
    • 초등상담연구
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    • 제6권1호
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    • pp.141-169
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    • 2007
  • One of the most common feelings in everyday life is anger. Anger plays an important role in activating emotional energy and increasing intolerance when confronted with hardships, frustration and improper treatments. And it provides us with controlling interpersonal behavior, organizing internal, physiological, psychological process and various adaptive functions. If anger is not properly expressed, it brings about offensive attitude, leading to not only physical impairment but also anxiety in interpersonal relations and maladaptive to everyday life. For elementary school students, frequent quarrels, abusive words and defiant attitude toward adults are also caused by students' anger. Therefore, students' anger is one of the most difficult problems to be dealt with not only psychologically but also in elementary schools. In this respect, after investigating frequently experienced anger- inducing situations and inventing anger-inducing situation questionnaire, we postulated specific situations changing irrational belief into rational one. Based on these situations, we accounted for how to cope with anger inducing factors and change irrational belief into rational one, introducing several strategies needed to control anger, invented cognitive behavioral anger control program and tried to clarify the relationship between anger inducing experience and anger regulation ability. In order to derive usual anger-inducing situations, we made 180 students with fifth and sixth grade to record the reason why he/she got angry, mood, thought, behavior and result. Through this process, we could derive 47 situations bringing about anger and prepared anger-inducing situation questionnaire. It can be divided into 3 anger inducing situations by using factor analysis into 500 elementary students of fifth and sixth grade. Cognitive behavioral anger control program used in this study consists of 13 sessions. From first to fifth session, it is composed of 10 anger control methods to make students be aware of and control their anger. From sixth through thirteenth session, the relationship between irrational belief and anger inducing is introduced is focused on how irrational belief is changed into rational one. To examine the effects of the program, high anger students and the students lacking anger control are selected. Thirty students through pre-test using anger-inducing questionnaire and anger control ability questionnaire are taught the goals and procedures. Volunteer students and students with parents' consent allocated to experimental group (12 students) and the rest of the students are control group (12 students). Cognitive Behavioral Anger Control Program are applied every 50 minutes twice a week for 7 weeks and 4 weeks before and after this program, anger-inducing situation questionnaire and anger control ability questionnaire are practiced. Data collected in this study analyzed by SPSS and Kwakstat. In the middle of this program, quarterly reports and satisfaction measuratings were evaluated to examine whether there is verbal and non-verbal behavior change and students feel satisfied with the program. The results of this study are as follows: First, Cognitive-behavioral anger control program used in this study effectively reduced anger experience and lasted for 4 weeks. Second, cognitive behavioral anger control program increased students' ability to control anger inducing situations and also effective for 4 weeks. And its effect on verbal and non-verbal behaviour was very impressive Students come to realize that irrational belief is the cause of their anger and actively apply cognitive-behavioral anger control technique to themselves as well. Students became improved in their peer relations and felt confident in everyday life. The overall evaluation of this program can be listed as follows; "very satisfactory (91.67%)", "satisfactory (8.33%)", "very helpful (91.67%)", "helpful (8.33%). In this study we first investigated several anger-inducing situations and invented anger-inducing situation questionnaire and then applied cognitive behavioral anger control program in order to control their. anger and not to experience it. By creating workbooks and manuals this method can easily be used in school education settings.

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가맹본부의 리더십 행동유형과 가맹사업자의 관계결속에 관한 실증적 연구 - 가맹사업자의 자기효능감의 조절효과를 중심으로 - (An Empirical Study in Relationship between Franchisor's Leadership Behavior Style and Commitment by Focusing Moderating Effect of Franchisee's Self-efficacy)

  • 양회창;이영철
    • 한국유통학회지:유통연구
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    • 제15권1호
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    • pp.49-71
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    • 2010
  • 본 연구는 가맹사업자의 자기효능감에 주목하여 정부가 예비가맹사업자들을 보호하기 위해 가맹본부에 다양한 규제와 정책을 사용하는 것이 최선의 방법이 아니라는 것에 관심을 두고 있다. 본 연구에서는 경로-목표이론(path-goal theory)에서 제시한 가맹본부의 리더십 행동 유형과 가맹사업자의 관계결속의 영향관계에 있어서 가맹사업자의 특성으로 자기효능감의 조절효과를 규명하고, 실증 분석한 결과 다음과 같은 연구의 시사점을 발견할 수 있었다. 첫째, 가맹본부의 리더십 행동유형이 관계결속에 긍정적 효과를 가져 온다는 사실이 확인됨으로써 가맹본부는 가맹사업자에게 맞는 리더십 행동유형을 적용할 수 있도록 하여야 한다. 둘째, 가맹사업자의 자기효능감이 관계결속에 긍정적 효과가 있을 뿐만 아니라, 리더십 행동유형과 관계결속 사이에 상당한 조절효과가 있기 때문에 가맹본부는 가맹사업자들의 개인차(individual difference) 관리가 필요하다. 셋째, 정부는 가맹본부를 규제할 것만이 아니라 가맹본부가 가맹사업자들의 특성을 확실하게 파악하고 기업의 목표달성을 위한 정당한 통제가 가능하도록 제도적 지원을 해야 할 것이다.

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