• Title/Summary/Keyword: sleep improvement

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Research Trends of Korean Medicine Treatments for Postoperative Sleep Improvement: Focusing on Herbal Medicine, Acupuncture, and Moxibustion (수술 후 환자의 수면 개선에 대한 한의치료 임상연구 동향 -한약, 침, 뜸 치료를 중심으로-)

  • Jun-Hee, Cho;Bo-Kyung, Kim;Jung-Hwa, Lim
    • Journal of Oriental Neuropsychiatry
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    • v.33 no.4
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    • pp.425-451
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    • 2022
  • Objectives: To review trends of clinical trials on Korean medicine treatments for postoperative sleep improvement. Methods: We searched randomized controlled trials (RCTs) on Korean medicine treatments for postoperative sleep improvement from ten domestic and foreign databases. Sample sizes, diseases, types of operation, diagnosis tools, pattern identification, interventions, outcome measurements, and main results of included studies were extracted and analyzed. Results: A total of 20 RCTs were selected. Most studies were published in China. The most common target disease was cancer, followed by cardiovascular disease. Most studies lacked detailed description regarding participants such as onset, duration of sleep disturbance, and preoperative sleep issues. Herbal medicine was the most frequently used in 12 studies. The most commonly used prescription was Suanzaoren decoction. The effectiveness of Korean medicine treatment on improving postoperative sleep was found to be significant in most studies. Conclusions: Korean medicine treatments might be effective in postoperative sleep improvement. However, the quality of included studies was low. Therefore, further well-designed research studies are needed to provide high quality clinical evidence on Korean medicine treatments for postoperative sleep improvement.

Effects of a Sleep Improvement Program Combined with Aroma-Necklace on Sleep, Depression, Anxiety and Blood Pressure in Elderly Women (아로마목걸이를 병용한 수면증진 프로그램이 재가 노인여성의 수면, 우울, 불안 및 혈압에 미치는 효과)

  • Chun, Nami;Kim, Myoungsuk;Noh, Gie ok
    • Journal of Korean Academy of Nursing
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    • v.47 no.5
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    • pp.651-662
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    • 2017
  • Purpose: The purpose of this study was to evaluate the effectiveness of a sleep improvement program combined with an aroma-necklace on sleep, depression, anxiety, and blood pressure in elderly women living at home. Methods: A program consisting of a four-week (one hour per week) sleep improvement intervention plus use of an aroma-necklace, was developed based on Cox's Interaction Model of Client Health Behavior. 70 elderly women were assigned to the experimental (n=35) or control group with no intervention (n=35). Data from 62 participants (32 in the experimental and 30 in the control) were analyzed using the SPSS 21.0 program. Women in the experimental group were instructed to constantly wear the aroma necklace filled with marjoram and orange oil until the program was completed. Sleep quality, sleep duration, sleep satisfaction, depression, anxiety, and blood pressure were measured to identify the effectiveness of the program. Results: Significant group differences were found in sleep quality (t=-5.10, p<.001), sleep duration (z=-3.10, p=.002), sleep satisfaction (z=-4.13, p=<.001), depression (t=2.53, p=.015), and anxiety (z=-2.47, p=.014). No differences were found in the systolic or diastolic blood pressure. Conclusion: The results indicate that a sleep improvement program combined with an aroma-necklace was effective in improving sleep disturbances in elderly women living at home. Nurses may contribute to improving sleep among elderly women by applying this program to aged women living in various environments.

A Case Study on the Improvement of Sleep Disorders Using Ortho-Cellular Nutrition Therapy (OCNT) (세포교정영양요법(OCNT)을 이용한 수면장애 개선 사례 연구)

  • Hyosook Kye
    • CELLMED
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    • v.13 no.9
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    • pp.34.1-34.5
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    • 2023
  • Objective: A case report on the improvement of sleep disorders using Ortho-Cellular Nutrition Therapy (OCNT) Methods: The study subject is a Korean woman in her 40s who is very sensitive to caffeine and suffers from sleep disorders. Results: She no longer complained of discomfort due to sleep disorders after undergoing OCNT. Conclusion: OCNT can be helpful in the treatment of patients with sleep disorders.

Analysis on the Sleep Patterns and Design of System for Customized Deep Sleep Service in Motion Bed Environments (모션 베드 환경에서 맞춤형 숙면 서비스를 위한 시스템 설계 및 수면 패턴 분석)

  • Kang, Hyeon Jun;Lee, Seok Cheol;Jeong, Jun Seo;Cho, Sung Beom;Lee, Won Jin;Lee, Jae Dong
    • Journal of Korea Multimedia Society
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    • v.25 no.8
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    • pp.1109-1121
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    • 2022
  • As the demand for quality sleep increases in modern society, the importance of sleep technology has increased. Recently, development of sleep environment improvement products and research on the user's sleep improvement have been activated. Representatively, user sleep pattern analysis research is being conducted through the existing polysomnography, but it is difficult to use it in the sleep environment of daily life. Therefore, in this paper, we propose a system design that can provide a customized deep sleep service to users by detecting sleep disturbance factors in a motion bed environment. In order to improve the user's sleep satisfaction, a logistic regression-based sleep pattern analysis model is proposed and accuracy and significance are verified through experiments. And to improve user's sleep satisfaction, we propose a logistic regression-based sleep pattern analysis model and verify accuracy and significance through experiments. The proposed system is expected to improve the user's sleep quality and effectively prevent and manage sleep disorders.

Sleep and Memory (수면과 기억)

  • Cyn, Jae-Gong
    • Sleep Medicine and Psychophysiology
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    • v.12 no.1
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    • pp.5-10
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    • 2005
  • Study in the field of sleep and memory has greatly expanded recently and the number of publications supporting the association between sleep and memory consolidation is rapidly growing. This study presents evidence related to sleep-dependent memory consolidation, ranging from behavioral task-performing studies to molecular studies, and several arguments against the association. Basic researches show that many genes are upwardly regulated during sleep and patterns of brain activation seen during daytime task training are repeated during subsequent REM sleep. Several electrophysiological studies demonstrate the correlation between spindle density increase following training and subsequent improvement in performing the training task. Overnight improvement or deterioration in task performance correlates with REM or SWS sleep. In the end, a lot of issues remain to be studied and discussed further in the future in spite of supporting evidence now available.

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Design and Implementation of Sleep Disorders Improvement System Based on Multi-Sensor (멀티센서 기반 수면장애 개선 시스템 설계 및 구현)

  • Le, Young-Woo;Park, Seok-Cheon
    • Journal of the Korea Institute of Information and Communication Engineering
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    • v.17 no.11
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    • pp.2653-2660
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    • 2013
  • Representative sleep disorders represent sleep apnea and snoring. Although researches to diagnose sleep disorders as solutions for these problems are going on, the original researches only diagnose and measure sleep disorders but ones to find out the reasons are not activated much. Therefore, to reinforce this, this paper suggests sleep disorder improvement system based on multi-sensor. To design the system proposed in this paper, the entire system's structure was found and data's flow was planned. To ensure that the system works, mobile application and user interface was built based on Android. To test the results on accuracy of sleep disorders improvement system based on ontology using multi sensor built and planned in this paper, a scenario was written. As a result of testing inference results' accuracy changing factor values of sleep disorders following test scenario, proposed sleep disorders improvement system's accuracy was checked.

The Mediating Effects of Mothers' Depression Between Marital Conflict and Preschoolers' Sleep Problems (부부갈등과 유아의 수면문제 간의 관계에서 어머니 우울의 매개효과)

  • Chung, Jee Nha
    • Korean Journal of Childcare and Education
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    • v.14 no.5
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    • pp.101-115
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    • 2018
  • Objective: The goals of this research were (1)to examine the relationship among parental conflict, mothers' depression and preschoolers' sleep problems, and (2) to examine the mediating effects of mothers' depression between marital conflict and preschoolers' sleep problems. Methods: The participants were 1,639 mothers with preschoolers taken from the 5th year Korean Children Panel. Date were analyzed using descriptive statistics, partial correlation analysis, and multiple regression analysis. Results: The results were as follows: First, preschoolers' sleep problems were positively related to marital conflicts. Second, preschoolers' sleep problems were positively related to mothers' depression. Third, marital conflict was positively related to mothers' depression. Lastly, mothers' depression fully mediated the relationship between marital conflict and preschoolers' sleep problems. That is, marital conflict had an effect on preschoolers' sleep problem, only through mothers' depression. Conclusion/Implications: Based on the results, intervention programs should be developed to prevent preschoolers' sleep problems such as marital relationship improvement programs and mothers' depression improvement programs.

Study on Utilization of Sleep Measurement Data for Practice of Sleep Hygiene (수면위생 실행을 위한 수면 측정 데이터 활용 방안 연구)

  • Lee, Hee-Young;Park, Do-Sung;Lee, Jei;Jung, Won-Hyeong;Kim, Jung-Yi
    • The Journal of the Convergence on Culture Technology
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    • v.8 no.5
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    • pp.663-668
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    • 2022
  • As the number of people who experience sleep disorders is increasily growing, users' desire to improve their sleep quality has also increased. Acoordingly, the 'Sleeptech' market is showing a steady growth. This study designs and proposes a system after consideration of existing related research that can help modern people overcome sleep disorders, which is based on the necessity for customized sleep hygien service. This system analyzes user's sleep data collected through smartphone built-in sensors to calculate sleep patterns, provides customized sleep hygiene-based solutions to users through collaborative filtering, and provides an environment suitable for sleep through the automatic control of IoT devices. This method of using sleep data is expected to contribute to the improvement of the quality of life of modern people suffering from sleep disorders, which results from expansion to Sleeptech market as well as improvement of users' sleep habits.

The Effect of Sleep Loss on Energy and Metabolism (호르몬수면상실이 에너지와 대사에 미치는 영향)

  • Kang, Seung-Gul
    • Sleep Medicine and Psychophysiology
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    • v.19 no.1
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    • pp.5-10
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    • 2012
  • The release of hormones and the metabolism of human body are controlled by the circadian rhythm related to sleep-wake cycle. Growth hormone, prolactin, thyroid stimulating hormone, cortisol, glucose, and insulin-secretion rates fluctuate according to the sleep-wake cycle. In addition, sleep is related to the appetite regulation and carbohydrate and other energy metabolism. Hypocretin (orexin), an excitatory neuropeptide, regulates waking and diet intake, and the poor sleep increases diet intake. The short sleep duration increases one's body mass index and impairs the function of the endocrine and metabolism, causing increases in the risk of glucose intolerance and diabetes. The poor sleep quality and sleep disorders have similar impact on the metabolic function. In short, the sleep loss and the poor quality of sleep have a detrimental effect on the endocrine and energy metabolism. The improvement of sleep quality by the future research and appropriate clinical treatment would contribute to the decrease of the metabolic diseases such as diabetes.

The Effects of Aroma Therapy on Sleep Disorder Patients with Musculoskeletal Pain (향기요법이 통증을 주소증으로 입원한 환자의 수면장애에 미치는 영향)

  • Park, Soo-Gon;Yang, Mi-Sung;Kim, Oh-Young;Jo, Hee-Guen;Choi, Jin-Bong;Kim, Sun-Jong;Sul, Jae-Uk
    • Journal of Korean Medicine Rehabilitation
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    • v.20 no.4
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    • pp.215-230
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    • 2010
  • Objectives : The purpose of this study is to investigate the effects of aroma therapy on sleep disorder patients with musculoskeletal pain. Methods : The 44 patients were divided into 2 groups: Experimental group(Exp. group) was treated with aroma therapy and control group was treated except aroma therapy. To evaluate the efficiency of aroma therapy, the Korean sleep scale A(Jin-Joo Oh, Mi-Soon Song, Sin-Mi Kim, 1998) and visual analogue scale(VAS) were applied before treatment and after 5 days treatment. Results : 1. The Experimental group has improved statistical significance in sleep disorder score as compare to the control group. 2. The improvement of sleep disorder score of Exp.group has difference according to impression. 3. The improvement of sleep disorder has an effect on pain decrease. Conclusions : Aroma therapy has effects of improvement on sleep disorder with musculoskeletal pain.