• 한국식생활문화학회지
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• 제28권5호
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• pp.539-546
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• 2013

The aim of this study was to investigate the effect of sleep duration on dietary habits and body composition of university students. Sleep duration has recently been added to the list of risk factors for obesity. However, studies on this topic are fairly limited particularly in Korea. We studied the relationship between the duration of sleep and obesity principally based on body mass index and %body fat in university students. For this purpose, a survey was conducted on a total of 312 university students. The subjects enrolled for this study were divided into two groups: (1) those with sleep duration of <7 hours (148 students) and (2) those with sleep duration of >7 hours (164 students). Based on a self-reporting method, the participants filled up the questionnaires for more than 20 minutes. Based on the overall data obtained, we observed that most students (52.88%) skipped breakfast. This was mainly due to shortage of time (60.58%). We also observed that self-reporting dietary preferences included eating irregular meals (49.04%), overeating (19.55%), imbalanced diet (16.35%), and skipping meals (9.94%). It was found that cookies were the favorite snacks in the majority of the participants (50%). Our data reveal that the body mass index, fat mass, visceral fat, and subcutaneous fat, respectively of the shorter sleep duration group (<7 h/day) were 23.78 $kg/m^2$, 19.13 kg, 2.23 kg, and 11.15 kg. In contrast, in those of the control group (7 h/day), these values were found to be 21.84 $kg/m^2$, 13.88 kg, 1.56 kg, and 12.11 kg. We also observed that there were significant correlations of sleep duration with body mass index (p<0.05), fat mass (p<0.01), visceral fat (p<0.01), and beck depression score (p<0.01). Our data suggest that the body mass index in the shorter sleep duration group was higher than that of the control group; however, %fat, visceral fat, and subcutaneous fat in the shorter sleep duration group were found to be higher than those of the control group. The data obtained through our study suggest that short sleep duration is clearly associated with a modest increase in general and abdominal obesity particularly in university students.

• 여성건강간호학회지
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• 제12권2호
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• pp.168-176
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• 2006

Purpose: This study was to investigate the effects of aromatherapy massage on pain, physical function, sleep disturbance and depression in elderly women with osteoarthritis. Method: The study design was a quasi-experiment design with a non-equivalent control group pre and post-test. The study pool included elderly female patients older than 65years old suffering from osteoarthritis. Results: Pain in the experimental group after the aromatherapy massage was significantly decreased than that in the control group. The physical disability in the experimental group after the aromatherapy massage was significantly decreased than that in the control group. The sleep disturbance in the experimental group after the aromatherapy massage was significantly decreased than that in the control group. The depression in the experimental group after the aromatherapy massage was significantly decreased than that in the control group. Conclusion: Aromatherapy may be adopted as an effective nursing intervention for osteoarthritis.

• 문화기술의 융합
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• 제8권5호
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• pp.663-668
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• 2022

수면장애 경험자의 수가 지속적으로 증가하면서 수면의 질 개선에 대한 사용자의 니즈가 증가하고, 이를 바탕으로 슬립테크 시장이 꾸준한 성장세를 보인다. 본 연구에서는 수면위생 기반 맞춤형 서비스의 필요성을 바탕으로 현대인의 수면장애 극복에 도움될 시스템 관련 연구 및 기술 고찰 후 애플리케이션을 설계하여 제안하고자 한다. 본 시스템은 스마트폰 내장 센서를 통해 수집한 사용자의 수면 데이터를 분석하여 수면 패턴을 계산하고, 협업 필터링을 통해 사용자 개인에게 맞춤형 수면위생 기반 솔루션을 제공하며, IoT 기기의 자동 제어로 수면에 적합한 환경을 제공한다. 이러한 수면 데이터의 활용 방식은 사용자의 수면 습관 개선을 비롯해 슬립테크 시장으로 확장하여 수면 장애로 고통 받는 현대인의 삶의 질 향상에 기여할 것으로 기대된다.

• 가정∙방문간호학회지
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• 제13권1호
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• pp.54-60
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• 2006

This study, a quasi-experimental study using a nonequivalent control group pretest-posttest design. conducted a survey on 30 patients test group and control group of IS patients sampling an adjacent population at random - who are operated on the breast cancer and are in the A University Hospital located in Suwon, to examine into the effects of foot reflex zone massage on their pain and sleep satisfaction through the nursing interventions. It gave them a foot reflex zone massage for the total 30 minutes-basic massage 10 minutes and reflex massage 20 minutes required to alleviate their pain day in day out covering a two-month period from the first of July to the first of September 2004. for the purpose of collecting data. It launched into a two-round foot reflex zone massage at 6 and 24 hours since mastectomy through a direct visit at the hospital room to measure pain intensity, physiological index(pulse and blood pressure) and sleep satisfaction of them. The results are as follows. First, it showed that there is all the difference between pain intensity of test group and that of control group. In result, the first hypothesis, pain of test group. which measure at 6(p=.000) and 24 hours(p=.001) since mastectomies, will be bigger than that of control group, was established. Second, it showed that there is all the difference between physiological index of test group and that of control group. In result. the second hypothesis, pulse(p= .025, p= .002), systolic blood pressure(p= .004, p=.012) and diastolic blood pressure(p=.004. p= .003) of test group, which investigate at 6 and 24 hours since mastectomies, will be bigger than that of control group, was established. Third, it showed that there is a significant difference between sleep satisfaction of test group and that of control group(p=.000). In result, the fourth hypothesis, sleep satisfaction of test group. which examine in the morning after mastectomies, will be bigger than that of control group, was established. In the result. a foot reflex zone massage is seen to be effective in the pain reduction and sleep promotion of patients who are operated on breast cancer, and in providing them with more qualitative care by improving confidence between them and nurses through a physical touch. Also, it can be applied to a clinical examination through an independent nursing intervention.

• 여성건강간호학회지
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• 제21권3호
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• pp.197-206
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• 2015

Purpose: The purpose of this study was to examine the effects of light therapy on sleep disturbance and depression in climacteric women with menopausal symptoms. Methods: The research design was a nonequivalent control group pre test-post test design. Data were collected from September 29, 2013 to November 11, 2013. Participants included 17 climacteric women in an artificial light therapy group, 17 climacteric women in a sun light therapy group and 16 climacteric women in a control group. Measures consisted of the sleep disturbance, depression, melatonin, and serotonin. Results: There was a statistically significant difference of Korean Sleep Scale A (F=53.87, p<.001), and melatonin (F=31.19, p<.001) among three groups. There was a statistically significant difference of Self-Rating Depression Scale (F=121.86, p<.001), and serotonin (F=102.37, p<.001) among three groups. Conclusion: Artificial and sun light therapy can be applied as a supportive nursing intervention to subjects with sleep disturbance and depression in climacteric women with menopausal symptoms. Artificial and sun light therapy is expected to be a complementary alternative intervention for health management of the subjects with sleep disturbance and depression in climacteric women with menopausal symptoms.

• 기본간호학회지
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• 제18권4호
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• pp.480-487
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• 2011

Purpose: This study was done to examine the effects of aroma hand massage on stress response and sleep in hospitalized elderly patients. Methods: A non-equivalent pre-and post-test design was used. Sixty-six hospitalized patients were recruited using a convenience sampling method and assigned to the experimental (n=34) or the control group (n=32). For the experiment, bergamot, lavender, and roman camomile oil were mixed in 2:1:1 ratio to provide aroma hand massage to both hands of each patient in the experimental group for 5 minutes per hand, for 3 days. Post-test data collection was conducted three days after completion of the hand massage. Results: The experimental group had significantly lower stress score (t=-2.648, p=.010, and anxiety scores (t=-4.166, p=.000), and higher sleep measurement scores (t=2.328, p=.023) than those in the control group. Conclusion: These results indicate that short-term application of aroma hand massage for hospitalized elderly patients has a positive effect on hospitalization stress, anxiety, and sleep. Therefore, aroma hand massage should be applied as a nursing intervention to reduce stress response and enhance sleep in elderly hospitalized patients.

• 가정∙방문간호학회지
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• 제26권3호
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• pp.309-318
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• 2019

Purpose: The study aimed to examine the effects of aroma hand massage on state sanxiety, depression, quality of sleep, and blood pressure levels of palliative patients in hospice. Methods: This study was conducted using a nonequivalent control group with a pretest-posttest design. The participants were 48 palliative patients in hospice (experimental group: 24, control group: 24). The aroma hand massage was given to the experimental group once a day for 5 days. Data were collected between December 2017 to February 2018. Data were analyzed using SPSS 20.0 program with the chi-square test, Fisher's exact test, independent t-test, and repeated measurement analysis of variance(ANOVA). Results: There were significant differences in state anxiety levels (t=2.41, p=.020) and quality of sleep (F=14.29, p<.001). However, significant differences in the levels of depression (t=1.59, p=.119), systolic blood pressure (F=0.37, p=.695), and diastolic blood pressure (F=0.37, p=.695) were observed. The aroma hand massage was effective in improving the quality of sleep and state anxiety levels of palliative patients in a hospice. Conclusion: The aroma hand massage was effective in improving the quality of sleep and state anxiety in a hospice.

• 동력기계공학회지
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• 제11권3호
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• pp.29-34
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• 2007

Existent researches about indoor thermal environment have been focused on to seek human's comfort in daytime. Also researches about thermal comfort during the sleeping time that is important for resting and recharging to modern people have been seldom existed. At present, as global warming phenomenon is being continued, most people are going through inconvenience by sultriness during the sleeping hours in sweltering summer night. Therefore we need another control method of an air conditioner to keep human's thermal comfort. Ambient temperature is a common factor of the environment, but analysis of its effect on human body physiology is still unknown. The effect of ambient temperature on human sleep has been increasingly studied in the last decade. This research investigated about optimal indoor temperature to maintain proper skin temperature and comfortable sleep when indoor air is cooled by an air conditioner in sweltering summer night.

• 가정∙방문간호학회지
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• 제24권3호
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• pp.316-324
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• 2017

Purpose: This study was conducted to investigate the effect of white noise on sleep quality, depression, and stress in college students. Method: This study was designed a randomized controlled design to measure the effect of white noise on college students' sleep quality, depression, and stress. Data collection was conducted from May 15, 2017 to June 5, 2017. The subjects were randomly assigned to 27 college students and 28 control volunteers. Data analysis was done using SPSS 23.0 Windows program. Results: The experimental and control groups were homogeneous in general characteristics and study variables. The white noise group showed statistically significant effects on stress(t=-2.25, p=.015) and sleep quality(t=0.65, p<.001). Conclusion: This study confirms that white noise has a positive effect on stress and sleep of college students. Based on these results, it is expected that further research will be conducted on systematic and differentiated white noise mediation.

• 기본간호학회지
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• 제18권1호
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• pp.54-62
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• 2011

Purpose: The purpose of this study was to test the effects of aroma inhalation on subjective quality of sleep, state anxiety, and depression of mothers who underwent a Cesarean section delivery. Methods: This study was designed as a nonequivalent control group quasi-experimental study based upon data acquired through a pre-post test. The experimental group (n=33) was given general obstetric nursing care plus dry inhalation method using lavender essential oil, in which each mother put one drop on a tissue and breathe near it for 5 minutes before going to bed. Then they put 1~2 drops on their pillow for 6 nights. The control group (n=34) was only given general obstetric nursing care. Data were collected using a questionnaire for measures of subjective quality of sleep, state anxiety, and depression by self-report. ${\chi}^2$-test, Fisher's exact test, t-test, and ANCOVA with SPSS/Win12.0 were used to analyze the data. Results: There were significant differences in subjective quality of sleep (p<.001), state anxiety (p=.049) and depression (p=.029). Conclusion: The results suggest that aroma inhalation method can be an effective nursing intervention to improve quality of sleep and decrease anxiety and depression in postpartum mothers suffering from stress related to a Cesarean section delivery.