• 제목/요약/키워드: self-fitness

검색결과 268건 처리시간 0.027초

타이치 운동프로그램이 골관절염 환자의 체력, 통증, 자기효능감에 미치는 효과 (Effects of Tai Chi Exercise Program on Physical Fitness, Pain, and Self-efficacy in Patients with Osteoarthritis)

  • 이윤정;임난영
    • 근관절건강학회지
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    • 제16권1호
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    • pp.26-35
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    • 2009
  • Purpose: The purpose of this study was to investigate the effects of Tai Chi exercise program on physical fitness, pain, and self-efficacy in patients with osteoarthritis. Method: A preexperimental research design was applied to 22 subjects who dwelled at a welfare institution in C-city and agreed to participate in this study. The Tai Chi exercise was conducted with a duration of 60 minutes per session twice a week for 9 weeks. Outcome measures were physical fitness($VO_{2}max$, strength, flexibility, foot power, agility, balance), pain, and self-efficacy. Data were analyzed by descriptive statistics and paired t-test. Result: After participating in the Tai Chi exercise program, the subjects showed significant improvements in strength, agility, balance, pain and self-efficacy. But there were no significant differences in $VO_{2}max$, flexibility and foot power. Conclusion: The results showed that Tai Chi exercise would partially improve physical fitness and be effective for pain reduction and self efficacy as well. Further studies are needed to confirm the effects of Tai Chi exercise on physical fitness.

요양보호사의 업무스트레스가 마음건강에 미치는 영향 -자기효능감의 매개효과를 중심으로- (Effects of Self-Efficacy in the Relationships between Job Stress and Mental Fitness of Care Provider)

  • 이미림
    • 한국콘텐츠학회논문지
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    • 제12권8호
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    • pp.215-223
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    • 2012
  • 본 연구는 요양보호사의 업무스트레스가 요양보호사의 긍정적인 마음건강에 어떠한 영향을 미치는지를 알아보고자 하였고, 한편 요양보호사의 업무스트레스와 마음건강 사이에 자기효능감이 매개역할을 하는지를 검증하고자 하였다. 연구대상은 대전광역시와 충청남도에서 요양서비스에 종사하고 있는 요양보호사를 대상으로 구조방정식을 통해 분석하였다. 분석결과로는 업무스트레스가 자기효능감에 부적관계로 통계적으로 유의미한 영향을 주었고, 자기효능감도 마음건강에 직접적인 영향을 미치고 있었다. 반면 업무스트레스는 마음건강에 직접적으로 영향을 미치지 않았고, 단지 자기효능감을 통해서만 업무스트레스가 마음건강에 영향을 미치고 있었으며, 이러한 결과에서 자기효능감이 업무스트레스와 마음건강 사이에 매개역할을 하고 있음을 알 수 있었다.

비만도와 체력이 비만 아동의 자기 효능감, 삶의 질, 자아개념에 미치는 영향 (The Effect of BMI and Physical Ability on Self-efficacy, Quality of Life, and Self-esteem in Overweight and Obese Children)

  • 안현선;정경미;전용관
    • 한국심리학회지ㆍ건강
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    • 제16권3호
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    • pp.537-555
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    • 2011
  • 본 연구에서는 초등학교 4-6학년을 대상으로 첫째, 비만도에 따른 아동의 심리사회적 적응과 체력 수준의 차이를 밝히고, 둘째, 비만도와 체력이 과체중 이상 아동의 심리사회적 적응에 미치는 영향을 살펴보았다. 과체중 이상 아동은 '한국 비만 아동의 신체 활동과 건강(KOCPA)' 연구의 비만 캠프 프로그램에서, 대조군 아동은 서울 시내 초등학교에서 표준 성장도표의 체질량지수를 기준으로 모집되었다. 심리사회적 변인으로 자아 효능감 검사(식이 자아 효능감, 체중 조절 효능감, 신체 효능감), 자아개념검사, 소아용 삶의 질 검사가 사용되었으며, 신체 계측 및 체력은 직접 측정되었다. 연구 결과, 비만도가 증가할수록 심리사회적 적응과 체력 수준이 낮은 것으로 나타났다. 또한 과체중 및 비만 아동은 정상체중 대조군에 비해 유의하게 낮은 효능감 및 자아개념, 삶의 질을 보고하였다. 과체중 및 비만 아동을 대상으로 심리사회적 적응에 비만도와 체력, 두 변인의 상호작용이 미치는 영향을 알아본 결과, 체력이 좋을수록 높은 체중조절 효능감, 신체 효능감, 삶의 질이 예측되었다. 또한 비만도와 체력의 상호작용 효과가 비만 아동의 자아개념 수준을 예측하였는데, 이는 비만도가 그리 높지 않은 아동들은 체력 수준의 향상이 자아개념을 유지할 것이라고 예측 가능하지만 비만도가 상대적으로 매우 높을 경우에는 우선적으로 비만도의 감소가 우선적으로 이루어져야 함을 시사한다. 본 결과를 바탕으로 본 연구의 함의와 한계점에 대해 논의하였다.

여고생의 감각추구성향과 신체이미지에 따른 의복행동 및 헤어스타일 태도 (Female Adolescents' Clothing Behavior and Hair Style Attitude as Related to Sensation Seeking and Body Image)

  • 하주연;고애란;정미실
    • 한국의류학회지
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    • 제29권5호
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    • pp.715-726
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    • 2005
  • The purpose of this study was to identify the effects of the sensation seeking and body image on female adolescents' clothing behavior and hair style attitude. The data was collected from 390 high school girls living in Seoul, via a self·administered questionnaires, and were analyzed by frequency, factor analysis, reliability test, Pearson's correlation, and multiple regression. The results of this study was as follows : 1) Three factors of body images were self appearance evaluation, appearance orientation and fitness orientation. Five factors of clothing attitudes were fashion/clothing interest, clothing exhibition, social approval, psychological dependence on clothing and fashion leadership. And three factors of hair style attitudes were interest in hair style, individuality in hair style and dependency on hair designer. 2) As the result of analyzing the effects of sensation seeking and body image on clothing behavior, fashion/clothing interest was explained by appearance orientation and fitness orientation, and clothing exhibition by sensation seeking and appearance orientation, and social approval by appearance orientation, self appearance evaluation and body cathexis, and fashion leadership by appearance orientation, fitness orientation and self appearance evaluation, and clothing conformity to the self-entertainer by appearance orientation, sensation seeking and fitness orientation, and appearance related delinquency by sensation seeking, appearance orientation, fitness orientation, self appearance evaluation. 3) As the result of analyzing the effects of sensation seeking and body image on hair style attitudes, interest in hair style was explained by the factors such as appearance orientation, sensation seeking, fitness orientation, and body cathexis, and individuality in hair style by appearance orientation, sensation seeking and self appearance evaluation, and dependency on hair designer by body cathexis.

관절염 환자의 운동행위 결정요인 (Determinant factors of Exercise behaviors in Patients with Arthritis)

  • 서길희;임난영
    • 근관절건강학회지
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    • 제7권1호
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    • pp.102-130
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    • 2000
  • The aims of this study were to understand and to predict the determinant factors affecting the exercise behaviors and physical fitness by testing the Ponder's health promotion model, and to help the patients with rheumatoid arthritis and osteoarthritis perform the continuous exercise program, and to help them maximize the physical effect such as muscle strength. endurance, and fuctional status and mental effects including self efficacy and quality of life, and improve the physical and mental wellbeing, and to provide a basis for the nursing intervention strategies. We analyzed the clinical records of 208 patients with rheumatoid arthritis and degenerative arthritis who visited the outpatient clinics at H university hospital in Seoul between October 5, 1999 and October 24, 1999. Data were composed of self reported questionnaire and good of fitness score which were obtained by pedalling the ergometer of bicycle for 9 minutes. SPSS Win 8.0 and Window LISREL 8.12a were used for statistical analysis. 24 Of 54 hypothetical paths were supported in modified model, which was considered as a proper model with improved fit index. The physical fitness was directly influenced by exercise participation behavior and education level, and indirectly by physical fitness, while fatigue, physical disability, pastexercise behavior, life-style, self-efficacy, which explained 20% of physical fitness. The exercise participation were directly influenced by perceived benefits and self-efficacy, and indirectly influenced by life-style, fatigue and physical disability, and directly and indirectly by past exercise behavior, which explained 53% of exercise participation. Exercise score were directly affected by perceived health status, perceived benefits, self efficacy, and past exercise behavior, and were indirectly affected by fatigue, physical disability, and life-style, which explained 50%. Perceived health status were directly influeced by level of education, depression, sleep disorder, and physical disability, which explained 34% of perceived health status. Perceived benefit was directly influenced by fatigue, sleep disorder, physical disability, and life-style, which explained 45%. Perceived barriers was directly influenced by fatigue, sleep disorder, and lifestyle, which explained 9%. Self- efficacy was directly influenced by fatigue, physical disability, past exercise behavior, and level of education, which explained 61%. In conclusion, important variables for physical fitness were exercise participation and level of education, and variables affecting exercise participation were perceived self-efficacy, benefits, and past exercise behavior. Perceived self-efficacy of exercise was a significant predictor of exercise participation. Life-style, fatigue, and physical disability showed direct effects on perceived benefit, perceived barriers, and self-efficacy, and indirect effects on exercise behavior. Therefore, disease related factor should be minimized for physical performance and well being in nursing intervention for patients with rheumatoid arthritis, and plans to promote and continue exercise should be soaked to reduce disability. In addition, Exercise program should be planned and performed by the exact evaluation of exercise according to the ability of the patients and the contents to improve the importance of exercise and self efficacy in self control program, dedicated educational program should be involved.

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태극권 운동이 류마티스관절염 환자의 주관적 증상, 체력, 우울 및 자기효능감에 미치는 효과: 3개년 자료를 바탕으로 (Comparison of Subjective Symptoms, Physical Fitness, Depression and Self-efficacy before and after Tai Chi in Patients with Rheumatoid Arthritis: Based on 3 Years' Data)

  • 손정태;황혜영
    • 근관절건강학회지
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    • 제25권3호
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    • pp.230-239
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    • 2018
  • Purpose: The purpose of this study was to evaluate whether subjective symptoms, physical fitness, and emotional variables were improved after participating in a 6-week Tai Chi program in patients with rheumatoid arthritis. Methods: 23 rheumatoid arthritis patients participated in the Yang style Tai Chi for arthritis patients 90 minutes session conducted twice a week at the Arthritis Center of D University Hospital. The main outcome of current studies included self-reported scores of subjective symptoms(pain, sleep satisfaction, and fatigue), physical fitness tests, and depression (PHQ-9) and self-efficacy investigated with questionnaire before and after participating in Tai Chi. Results: After participating in Tai Chi, participants perceived lesser pain (t=2.61, p=.016) and fatigue (Z=-2.32, p=.020), and reported improved sleep satisfaction (t=-3.56, p=.002). In the physical fitness test, there were significant improvement in muscle strength (upper limb: t=-7.19, p<.001, lower limb: t=-4.86, p<.001), and balance (right t=-3.70, p=.001; left t=-2.30, p=.031). Depression (t=3.87, p=.001) and self-efficacy (Z=-3.44, p=.001) improved significantly after participating in Tai Chi. Conclusion: Tai Chi had beneficial effects on subjective symptoms and emotional variables as well as physical fitness. Therefore, the program could be recommended in the patients with rheumatoid arthritis.

에어로빅운동 기간중 위약처치가 신체적성과 심리적 안정감에 미치는 영향 (The Effect of the Placebo on the Physical Fitness and the Psychological Wellbeing during Aerobic Exercise)

  • 박미정;김정순
    • 기본간호학회지
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    • 제3권1호
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    • pp.7-18
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    • 1996
  • This study was performed to evaluate the effect of placebo(emotional stimulus) on physical fitness and psychological wellbeing. The subjects for the study were devided into two groups. One experimental group received placebo and the other control group did not receive. Each group was composed of 15 women. The subjects continued aerobic exercise for an hour each time, three times a week, for eight weeks. The enhancement of physical fitness has been evaluated by body weight, BP, pulse rate, skinfold thickness, circumference of waist and hip, body fat, % body fat, lean body mass, % lean body mass they were measured three times every 4 weeks. Also to evaluate the enhancement of psychological wellbeing, the self-esteem and self-perception were measured. The results can be summarized as follows : 1. The % body fat of experimental group decreased significantly than that of control group(p<0.1). 2. The % lean body mass of experimental group decreased significantly than that of control group(p<0.1). 3. There was no significant difference of other physical fitness factors between experimental group and control group. 4. There was no significant difference of self-esteem between experimental group and control group. 5. There was no significant difference of self-perception between experimental group and control group. From these results, it may be concluded that placebo(emotional stimulus) which received during aerobic exercise period is partially effective in the enhancement of the physical fitness.

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12주 복합운동이 비만 여성노인의 자립생활체력과 성장호르몬에 미치는 영향 (The Effects of 12-Weeks in a Combined Exercise Program on the Self-Reliance Fitness and Growth Hormone in the Obese Elderly Women)

  • 박상묵;양정옥
    • 생명과학회지
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    • 제21권10호
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    • pp.1443-1451
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    • 2011
  • 본 연구는 규칙적으로 운동에 참여하지 않는 65세 이상의 비만 여성노인 24명을 대상으로 12주 복합운동이 비만 여성노인의 자립생활체력과 성장호르몬에 미치는 영향을 구명하기 위하여 운동 전과 운동 후의 자립생활체력 변인과 성장호르몬을 측정하여 비교분석하였다. 본 연구 결과 자립생활체력은 복합운동집단이 유의하게 증가하였고, 성장호르몬도 복합운동집단 유의하게 증가를 하였다. 이상의 결과 규칙적인 12주 복합운동이 비만 여성 노인들의 자립생활체력과 성장호르몬의 변화에 긍정적인 영향을 미친 것으로 생각되며, 향후 비만 여성노인들의 체력과 신체여건에 알맞은 효율적인 복합운동프로그램이 지속적으로 개발되고 노년기의 건강유지 및 삶의 질을 높이는데 도움을 줄 수 있는 후속 연구가 다양하게 이루어져야 할 것으로 사료된다.

혈액투석 대상자를 위한 스마트폰 앱 기반 운동프로그램 개발 및 효과 (Development and Effects of Smartphone App-Based Exercise Program for Hemodialysis Patients)

  • 기은정;소향숙
    • 대한간호학회지
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    • 제50권1호
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    • pp.52-65
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    • 2020
  • Purpose: To examine the effects of a smartphone application-based exercise program on self-efficacy expectations (SEE) and outcome expectations regarding exercise (OEE), physical fitness, activity level, physiological indices, and health-related quality of life in a sample of hemodialysis patients. Methods: A quasi-experimental control group pre-test post-test design was used. Subjects were recruited from two university hospitals in G city. The subjects were assigned randomly by coin toss: 33 participants to the experimental group and 30 to the control group. A literature review and the self-efficacy theory were used to develop the smartphone program. Experts designed and verified the program to be userfriendly and in consideration of user interaction. Data were collected through a self-report pre-test post-test questionnaire and online medical records. Results: In the experimental group, the levels of physical fitness and physical activity were significantly improved post-test, but the scores on health-related quality of life and the physical indices did not improve. In the experimental group, the SEE and OEE post-test scores were also significantly higher than the pre-test scores, but the control group's scores did not change. Conclusion: The smartphone application-based exercise program based on self-efficacy theory significantly improved the level of physical fitness and activity, SEE, and OEE for hemodialysis patients. The use of this application-based exercise program for hemodialysis patients might be an effective nursing intervention tool for improving SEE, OEE, level of physical fitness, and physical activity.

판별분석에 의한 주관적 건강 평가에 영향을 미치는 식사관련 요인의 적합성 검증 (Fitness of Diet-Related Factors Explaining the Self-Rated Health (SRH) in Rural Older Adults with Discriminant Analysis)

  • 차명화;허성자;윤현숙
    • 대한지역사회영양학회지
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    • 제13권5호
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    • pp.723-732
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    • 2008
  • The purpose of this study was to identify the influence of diet related factors, such as diet behaviors, food intake, and nutrient intakes, on self-rated health (SRH). Also, in order to determine fitness of classification for SRH reflecting diet related factors, this study surveyed older adults in Gyeongnam province. A total of 101 responses were collected using the interview survey method. The self- rated health of rural older adults was poor as reported by 49.5%. The level of self-rated health was found to be related to the frequencies of coffee and snack, use of sugar and vegetable in diet, the amount of total food intake, and cholesterol intake. The result of discriminant analysis, which was conducted to assess the adequacy of SRH classification and to determine the class of observation, showed frequency of coffee and use of vegetable in diet among 47 variables as predictive variables for explaining SRH. The fitness of self-rated health function was high to 47.7%. Therefore, diet-related factors were ascertained to be important variables to predict SRH.