• 제목/요약/키워드: rest time

검색결과 1,125건 처리시간 0.03초

VDT 작업 전·후 시기능 변화 (The Investigation of the Changes of Visual Problems in VDT Workers)

  • 강명진;최오목
    • 한국안광학회지
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    • 제7권2호
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    • pp.33-39
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    • 2002
  • 18세에서 30세 중반 사이의 남자 35명 여자 21명 총 56명을 대상으로 2시간 동안 VDT 작업을 하도록 한 후, 안구 및 전신 증상 등을 조사하고 순목 횟수, 눈물층파괴시간(BUT), 안검열의 높이, 시력, 타각적 굴절력, 조절력 등을 측정하였다. 안구증상에서는 눈의 피로를 느끼는 사람이 34%로 가장 많았고 시기능증상에서는 물체가 흐려 보이는 증상이 83%, 전신증상에서는 어깨가 아픈 사람이 38%로 가장 높게 나타났다. VDT 작업 중의 순목 횟수가 8/min로 휴식 때의 22/min에 비해 많이 감소했다. VDT 작업 직후의 눈물층파괴시간도 약 7초로 작업 전의 약 12초보다 현저히 감소되었다. 안검열의 높이는 작업 전 7.69mm보다 작업 중에는 9.04mm로 증가하였다. 평균 나안시력은 VDT 작업 전에 0.63에서 작업 후에는 0.57로 약 9.5% 감소하는 경향을 보였고, 타각적 굴절이상은 0.28D 정도 근시화 경향이 보였다. VDT 작업 후 조절력은 1.49D 정도 감소하였는데 주로 조절근점 굴절력의 감소가 원인인 것으로 보인다. 폭주근점 굴절력도 0.87D 감소하였다.

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The Effects of A High-Fat Diet on Pro- and Macro-Glycogen Accumulation and Mobilization During Exercise in Different Muscle Fiber Types and Tissues in Rats

  • Lee Jong-Sam;Eo Su-Ju;Cho In-Ho;Pyo Jae-Hwan;Kim Hyo-Sik;Lee Jang-Kyu;Kwon Young-Woo;Kim Chang-Keun
    • Nutritional Sciences
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    • 제8권3호
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    • pp.181-188
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    • 2005
  • We investigated the effects of diet manipulation on pro- and macro-glycogen accumulation and mobilization during exercise in different kinds of muscle fiber and tissue. Thirty-two Sprague-Dawley rats were divided into groups representing one of two dietary conditions: high fat (HF, n=16) or standard chow (CHOW, n=16). Each dietary group was fm1her divided into control (REST, n=8) and exercise (EXE, n=8). After an eight-week dietary intervention period, the animals in EXE swam for 3 hours while the animals in REST remained at rest Skeletal muscle (soleus, red gastrocnemius and white gastrocnemius) and liver samples were then dissected out and used for analyses. 1here was no statistical difference in body weight between the animals in the HF and mow groups (p>.05). Three hours of exercise significantly increased plasma free fatty acid (FFA) concentration in the animals in the CHOW group but not in the animals in the HF group. Both citrate. synthase (CS) and $\beta$-hydroxyacyl dehydrogenase ($\beta$-HAD) activities in skeletal muscles were higher in the HF group than in the mow group. CS and $\beta$-HAD activities were also the highest in red gastrocnemius and the lowest in white gastrocnemius. At both time points (i.e., rest and immediately after exercise) intramuscular triglyceride (IMTG) and liver TG concentrations were significantly higher in the HF compared to the CHOW. IMTG and liver TG changed selectively in the CHOW. Except in white gastrocnemius muscle, there was no significant difference in total glycogen content between HF and mow at rest. Although exercise significantly lowered total glycogen content in all groups and tissues (p<.05), the degree of reduction was markedly greater in the mow than in the HF. Whereas changes in proglycogen concentration showed a trend similar to those of total glycogen, alterations in macroglycogen concentrations clearly differed from those of total glycogen. Specifically, the degree of reduction of macroglycogen following three hours of exercise was substantially greater in the CHOW than in the HF. These results suggest that metabolic alterations induced by a long-term high fat diet may be caused by macro-glycogen rather than pro-glycogen.

미세전류 자극이 척주세움근의 피로지수에 미치는 영향 (The Effects of Microcurrent Stimulation on Erector Spinae Fatigue Index)

  • 강다행
    • 디지털융복합연구
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    • 제11권11호
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    • pp.545-551
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    • 2013
  • 본 연구는 단시간 들기 내리기 작업을 실시한 누적피로 대상자에게 미세전류자극 및 휴식을 적용하여 피로 지수에 미치는 영향을 비교하였다. 2012년 12월부터 2013년 2월까지 S대학에서 연구가 진행되었으며, 말초질환 및 근골격계 질환이 없고 오른손을 사용하는 20대의 신체 건강한 남자 22명을 대상자로 선정하였다. 모든 대상자는 10 kg 상자를 15분 동안 들기 내리기를 100회 실시한 직후, 표면근전도기를 이용한 근피로지수(Median Frequency : MF)와 혈액피로지수(Creatine Kinase Lactate : CK, Lactate Dehydrogenase : LDH)를 측정하였다. 두 그룹으로 나누어 실험군에는 미세전류자극을 대조군에는 휴식을 각각 20분간 중재하였다. 중재 후, 근피로지수와 혈액피로지수를 측정하여 누적 피로지수의 변화를 비교하였다. 그 결과 휴식그룹의 왼쪽 척주세움근 피로지수를 제외한 두 그룹 모두에서 중재방법 적용 전보다 적용 후 유의한 누적피로의 감소(p<.05)가 있었고, 미세전류의 자극은 휴식과 비교했을 때, 근피로지수의 유의한 감소(p<.05)를 보였지만, 혈액피로지수는 차이가 없었다. 본 연구의 결과를 토대로 미세전류자극은 반복적인 들기와 내리기 작업 종사자들의 근피로회복에 도움이 될 것이라 사료되며, 장시간 피로지수 추적조사 및 중재 적용시간에 따른 피로회복의 상관관계 대한 추가적인 연구가 필요하다.

고속도로 경로통행시간 산출을 위한 전진반복 전후방탐색법(PIFAB)의 개발 (Progressive Iterative Forward and Backward (PIFAB) Search Method to Estimate Path-Travel Time on Freeways Using Toll Collection System Data)

  • 남궁성
    • 대한교통학회지
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    • 제23권5호
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    • pp.147-155
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    • 2005
  • 총연장 3,000km를 바로 눈앞에 두고 있는 우리나라 고속도로는 과거와는 달리 출발/도착지간에 여러 개의 경로가 존재하는 다중경로시대를 맞이하게 되었다. 이에 효과적인 교통량분산을 위한 통행시간정보는 그 어느 때보다도 중요해지고 있다. 본 연구는 고속도로 통행료수납시스템(TCS)으로부터 수집되는 통행시간 자료(즉, TCS 통행시간자료)를 이용해서 고속도로 톨게이트간 경로 통행시간을 산출하는 방법에 관한 것이다. TCS통행시간 자료는 고속도로를 통행한 모든 차량이 경험한 통행시간의 전수자료로서 정확도나 활용도가 매우 높을 뿐만 아니라, 별도의 설비투자가 필요치 않다는 장점을 가지고 있다. 그러나 이는 톨게이트간 출발시각과 도착시각만을 가지고 있어 해당 출발/도착지간에 2개 이상의 경로가 존재하는 경우 어느 경로를 통행한 시간인지 알 수 가 없으며, 더욱이 본선 주행시간외에 휴게소 체류시간, 램프 통행시간 통행요금 정산을 위한 대기시간 등이 포함되어 있어 올바른 경로통행시간 산출이 어렵다는 문제를 가지고 있다. 본 연구에서는 고속도로 톨게이트간 경로통행시간을 산출할 수 있을 뿐만 아니라 각 톨게이트와 센터간 자료통신량을 대폭 줄여줄 수 있는 전진반복 전후방탐색법(PIFAB)을 개발하여 그 이론적인 구조와 실제 적용결과를 살펴보도록 한다.

"서울 1000년 타임캡슐광장" 설계안 (A Design Proposal for the Time Capsule Plaza of Seoul's 1000 Years)

  • 김신원;강현경
    • 한국조경학회지
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    • 제22권3호
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    • pp.163-174
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    • 1994
  • In November of 1994, The Seoul Metropolitan Government celebrates its sixth centennial anniversary of becoming the capital city of Korea. In celebration of this anniversary, the Government decided to construct a plaza and sought design proposals in March of 1994. The authors collaborated on a design for the Time Capsule Plaza Competition and won fourth place among twenty-six entries. In the authors' design, the traditional oriental concept of time resonates within the site through the shape of a clock, a unique planting style, and an "Ancestral Tomb" which has a time capsule inside. The plaza is meant to be a symbol of the passage of time, the cycles of nature, and the repetitive actions of man. As for the spatial composition of the plaza, in accordance with the traditional Korean way of spatial arrangement, the plaza is divided into three parts: entry, primary, and secondary spaces. In reality, the plaza is created with the primary goal of providing modern outdoor space for people to rest and gather through the creation of pleasant environments and the introduction of traditional Korean garden elements.

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Changes of Chemical Composition in Blood Serum during the Antler Growth Period in Spotted Deer (Cervus nippon)

  • Jeon, B.T.;Kim, M.H.;Lee, S.M.;Thomas, David G.;Moon, S.H.
    • Asian-Australasian Journal of Animal Sciences
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    • 제19권9호
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    • pp.1298-1304
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    • 2006
  • The aim of this study was to provide basic haematological information to allow improved nutritional management for velvet production in spotted deer (Cervus nippon) by investigating biochemical changes in blood values during the antler growth period. Blood samples, obtained from the jugular vein of twenty-five deer, were taken every 10 days from casting (day 0) to harvesting (day 50) of velvet antler. Negligible changes were found in the concentrations of total protein, albumin, and creatinine during the antler growth period, but there were significant changes in the concentrations of urea (p<0.05) and uric acid (p<0.01). The concentration of triglyceride was significantly higher (p<0.05) during the antler growth period compared to casting time, while serum high-density lipoprotein concentrations were low and remained unchanged during the antler growth period. Serum glucose concentration increased (p<0.05) significantly and was slightly changeable during antler growth. The serum concentrations of Ca and P did not fluctuate during antler growth, while those of Na, K and Cl showed slight differences between the time of casting and the rest of the antler growth period. No significant changes in concentrations of AST, ALT, amylase, CK, GGT and LDH were detected during the antler growth period. However, the concentration of ALK-P increased during antler growth reaching its peak on day 50 after casting. We found a significant difference in the concentration of ALK-P between the time of casting and the rest of the antler growth period (p<0.01). Consequently, antler growth was associated with mild changes in measured serum biochemical values with the exception of ALK-P activity in spotted deer.

Immediate Effect of Intermittent Versus Continuous Hamstring Static Stretching on the Muscle Tone and Range of Motion

  • Chen, Jin-Gyi;Choi, Eun-Hong;Kim, Myoung-Kwon
    • 대한물리의학회지
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    • 제14권4호
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    • pp.19-27
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    • 2019
  • PURPOSE: This study examined which stretching exercise had the most positive effect on increasing the range of motion (ROM) of the knee joint in healthy people and whether there was a difference between continuous stretching and intermittent stretching. METHODS: This study included 30 healthy university students from OOO University. The subjects were asked to sit on a mat and perform hamstring-stretching exercise during which the ROM and muscle tone were measured with pre and post-tests. Each subject was assigned randomly to a continuous stretching group (stretching without relaxation time group, n=10, G1) or intermittent stretching group (stretching with 10s relaxing time group, n=10, G2; and stretching with 20s relaxing time group, n=10, G3). The participants conducted hamstring stretching exercises with a sit-and-reach box at three different rest times (0s, 10s, and 20s). Subsequently, they underwent passive knee extension (PKE) tests, in which the ROM of the knee joint was measured with a goniometer, and the muscle tone was evaluated using a MyotonPro. RESULTS: Significant differences in muscle tone, stiffness, and ROM were observed between pre-test and post-test in each groups (p<.05). Although the post hoc tests indicated no significant differences in muscle tone and ROM between the continuous stretching group and intermittent stretching group (p>.05), the rate of change of the ROM showed that the intermittent stretching group developed more effective maintenance of the hamstring flexibility. CONCLUSION: No significant differences in the muscle tone of the hamstring and ROM of the knee joint were observed according to the hamstring stretching exercises with three different rest times. On the other hand, the rate of change of the ROM showed that intermittent stretching maintained the hamstring flexibility more effectively.

정상 체중아와 비만아의 1일 활동내용, 활동량 및 에너지 소비량 비교 (Comparisons of the Daily Activities and Energy Expenditures of Normally-Weighted and Obese Elementary School Children)

  • 김봉생;이경애
    • Journal of Nutrition and Health
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    • 제38권10호
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    • pp.847-855
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    • 2005
  • This study investigated and compared the daily activities and energy expenditure of normally-weighted and obese elementary school children. The participants were 115 boys and 115 girls (6th grade) at ten elementary schools in Busan. Time spent on each activity was evaluated using the twenty-four hour recall method. 1) The general characteristics of the normally-weighted and obese children did not differ, although the normally-weighted children exercised and used stairs more than the obese children.2) Among their classified activities, the children spent most of their time resting, study, leisure, physiology and hygiene, commuting, and housework in that decreasing order. Normally-weighted children spent less time tying down and in conversation with family and friends than obese ones. 3) The children's average activity factors were 1.47 - 1.50. The normally-weighted children's rest energy expenditure (REE) (1391.4 kcal,1264.7 kcal) was less than that of the obese children (1711.4 kcal. 1461.0 kcal) . The normally-weighted children's daily energy expenditure was less than that of the obese, but energy expenditure per body weight was less in obese children than in the normally-weighted. In conclusion, sedentary activities and energy expenditure per body weight was less in the obese compared to the normally-weighted children. Programs to help children perceive and practice desirable physical activities should be suggested for prevention of obesity in children. (Korean J Nutrition 38(10): 847$\sim$855,2005)

비동기 기반 마이크로 서비스에 적용 가능한 이벤트 스트림 처리 프레임워크 제안 (A Proposal of Event Stream Processing Frameworks applicable to Asynchronous-based Microservice)

  • 박상일
    • 한국인터넷방송통신학회논문지
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    • 제17권2호
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    • pp.45-50
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    • 2017
  • 마이크로서비스 아키텍쳐(Microservice Architecture)는 실시간 실감 미디어 방송시스템과 같이 대규모 분산시스템에 적합한 서비스 아키텍쳐의 하나이다. 스케일-아웃(Scale-Out)기법 과 같은 수평적 성능 확장이 쉽기 때문에 최근 넷플릭스나 트위터와 같은 서비스 플랫폼 업체들이 앞다투어 이와 같은 시스템을 도입하고 있다. 또한 마이크로 서비스 아키텍쳐는 기존의 REST와 같은 웹 API에서 처리하기 어려운 영상처리나 실시간 데이터 분석 등을 비동기 기반의 프로세싱를 이용하여 처리 가능하게 하고 있다. 본 논문은 IoT 센서 데이터 분석이나 대용량 실감미디어를 실시간으로 편집하는 클라우드 기반 영상편집과 같은 다수의 이벤트들이 스트림으로 발생하며 플랫폼 내에서 비동기로 처리하는 상황에서 이벤트의 처리 순서가 보장되지 않음을 실험으로 증명하고 이에 알맞은 비동기 기반 마이크로서비스에 적용 가능한 이벤트 스트림 처리 프레임워크를 제안한다.

The Ability of Muscle Functional MRI to Detect the Slight Effect of Exercise on Trunk Muscle Activity

  • Tawara, Noriyuki
    • Investigative Magnetic Resonance Imaging
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    • 제26권2호
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    • pp.117-124
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    • 2022
  • Purpose: In this study, we provide a way to assess even a slight effect of exercise on trunk-muscle activity. Materials and Methods: Seven healthy male participants (mean age, 24.7 ± 3.2 years; height, 171.2 ± 9.8 cm; and weight, 63.8 ± 11.9 kg) performed 15 sets of an exercise with 20 repetitions of 90° hip and right-knee flexion while lying supine. The exercise intensity was measured using the 10-point Rating of Perceived Exertion Scale after the first and 15th sets of exercises. Although cross-sectional areas and functional T2 mapping using ultrafast imaging (fast-acquired muscle functional magnetic resonance imaging, fast-mfMRI) have been proposed for imaging to evaluate exercise-induced muscle activity in real time, no previous studies have reported on the evaluation of trunk-muscle activity using functional T2 mapping. As a method for assessing trunk-muscle activity, we compared functional T2 mapping using ultrafast imaging (fast-mfMRI) with cross-sectional areas. Results: Although the muscle cross-sectional areas were increased by the exercise, there was no significant difference at rest. On the other hand, for all sets, the changes in T2 were significant compared with those at rest (P < 0.01). These results demonstrate that T2, calculated from fast-mfMRI images can be used to detect even a small amount of muscle activity induced by acute exercise, which was impossible to do with cross-sectional areas. Conclusion: Fast-mfMRI, which can also display functional information with detailed forms, enabled non-invasive real-time imaging for identifying and evaluating the degree of deep trunk-muscle activity induced by exercise.