• 제목/요약/키워드: mind and body practice

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단전주선(丹田住禪)에 나타난 심신수행론 (Study on the Theory of Mind and Body Practice in Dan-Jeon-Ju-Seon)

  • 김수인
    • Korean Journal of Acupuncture
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    • 제28권4호
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    • pp.177-198
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    • 2011
  • Objectives : The purpose of this study is to examine the theory of mind and body practice in Dan-Jeon-Ju-Seon from the point of views of Taoism, Buddhism, and Oriental medicine. Methods : An ideological background and development of Dan-Jeon-Ju-Seon was first examined. Then, the definition of, other descriptions of, and various locations of, Dan-Jeon were investigated. In addition, the theory of Qi movement of Shui Sheng Huo Jiang (ascent of water Chi and descent of fire Chi) in Dan-Jeon-Ju-Seon was taken into consideration from perspectives on the thought of Taoist Nei Dan (internal alchemy) and Oriental medicine. Finally, the characteristics of mind and body practice in Dan-Jeon-Ju-Seon. Results & Conclusions : Dan-Jeon in Dan-Jeon-Ju-Seon consists of three parts, upper, middle, and lower Dan-Jeon, which is related to Jing (sperm, essence) Qi (breath, eneregy) Shen (spirit, intellect) of our body. Jing Qi Shen is a crucial part in our mind and body, mind and body are connected by energy, and the energy flow is possible by ascent of water Chi and descent of fire Chi. Ultimately, Dan-Jeon-Ju-Seon is a method of practice to keep one's mind and body healthy, and its purpose is to do timeless meditation in our daily lives regardless of time and place.

한국 간호지식체의 생산과정과 담론분석적 전망 (A Producing Process for Korean Nursing Knowledge and Discourse on Analytic Prospects)

  • 권봉숙;박형숙
    • 대한간호학회지
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    • 제27권1호
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    • pp.61-70
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    • 1997
  • The purpose of this study was to identify the producing process for Korean nursing knowledge as applied by Foucault's discourse analytic method. By Foucault's discourse analytic method, the problem is not what is knowledge but what sort of knowledge is made up through specific level of practice. A Korean body of nursing knowledge has been discussed since 1980. At the end of 19th century, missionaries transplanted western nursing knowledge and method to Korea. Western nursing knowledge and methods have been developed continuously with both merits and demerits to Korean society. Recently our world has be come a global community via advances in transportation and correspondence. Although each person is different in skin color and shape. there is a clear line between Oriental people and Western people. Nursing science is only one in our world. but western humanistic nursing practice based on western worldview and human life has limits. It is natural that the Koreans as Oriental people have a systemic nursing science to reveal the specific experiential and concrete body of nursing knowledge rooted in the Korean worldview and human life. Nursing science is to understand human beings, to promote health. to prevent illness. to restore health. to alleviate suffering and to search for principles needed throughout all of human life. In Korea, now is the quickening period to shape a Korean body of nursing knowledge because of a shortage of nursing language in matters of intellectual recognition, and unfamiliar practical nursing field where there is no familiarity in the system of nursing research methodology. In reviewing articles from the Journal of the Nurses' Academic Society on Korean body of nursing knowledge, it was found that there are two common features. The first, human body and mind are inseperable that is one unit in this world and health is keeping a harmonious relationship between human body and mind. The second, Korean nursing practice is based on human nature and family ties. Accordingly discourse analysis has a good future prospect to produce a Korean body of nursing knowledge for analytic research on body and mind monism and family centered care based on human nature and family ties.

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사상의학의 심신치유기법 - 통합심리학의 ILP(Integral life practice)와 대비하여 - (Mental and physical healing techniques of Sa-Sang Constitutional Medicine - In contrast with the Integral life Practice(ILP) of Integral psychology -)

  • 허훈
    • 철학연구
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    • 제131권
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    • pp.353-381
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    • 2014
  • 사상의학은 비단 의학에서뿐만이 아니라, 경영학이나 정치학, 교육학 등 다양한 분야에서 응용되고 있다. 하지만 사상의학이 근본적으로 치심치병(治心治病)을 치료의 근본으로 하는 심신의학임에도 불구하고, 실제 심리나 정신치료에서 활용되는 경우는 극히 드물었다. 실제 임상에서의 치료법은 약물치료나 침구요법(체질침) 정도에 머물고 있다. 하지만 질병 병리 현상에 대해 사상의학이 제시하는 치유법은 개인의 성정(性情)의 다스림은 물론이고, 연령 지역에 따른 환경적 요인, 주(酒) 색(色) 재(財) 권(權)과 같은 사회적 문화적 요인을 포괄한다. 특히, 사상의학의 수양론은 인간의 타고난 성정 가운데 그림자처럼 항상 숨어 있고, 비밀스럽게 간직되어 있는 사심(邪心)과 태행(怠行)을 올바르게 인지하여 박통(博通)과 독행(獨行)으로 나아가는 것이 중요하다고 강조한다. 또한 의학의 통합적 접근을 시도하면서, 지인정기(知人正己)론을 근본으로 의론(醫論)을 전개하기 때문에 대인관계(對人關係)가 중시되는 현대인들에게 많은 시사점을 준다. 마찬가지로, 세계철학과 통합심리학을 주도하는 윌버(Ken Wilber, 1949~)는 실제적이고 체험적인 통합적 접근을 경험 차원에 적용하는 '통합적 삶을 위한 훈련(ILP)'을 제시하고 있다. ILP는 성장가능한(또는 깨어남이 가능한) 영역 전체의 성장을 위한 실제적인 훈련법(수련법)으로 선례가 없는 것이다. ILP에서는 몸 모듈, 마음(Mind) 모듈, 그림자(Shadow) 모듈, 영(Spirit) 모듈이라는 4가지 핵심 모듈과 윤리, 성(性), 일(Work), 정서(Emotion), 관계성(Relationships) 등의 성장을 지향하는 5가지 보조 모듈을 제시한다. 이에 ILP가 제시하는 핵심 보조 모듈과 다양한 심신치유기법들에 사상의학의 심신 치유법을 대입시켜 본다면 양자(兩者) 간에 보다 발전된 심신치유 접근법을 모색할 수 있을 것이다.

동의보감(東醫寶鑑)의 명상 수행(修行)에 대한 고찰 (About the Meditation and Self-discipline in Korean Medicine through "Donguibogam(東醫寶鑑)")

  • 이정원;김경철;이해웅
    • 대한한의학원전학회지
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    • 제25권3호
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    • pp.149-158
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    • 2012
  • Objectives : In modern meditation, psychologic therapy and happy life have been in the main status. The aim of this study is to search about the value of modern meditation systematically and to summarize the contents on the meditation in "Donguibogam(東醫寶鑑)". Methods : We investigated the meditation-related materials in "Donguibogam(東醫寶鑑)", and discussed them in comparison with the other contents found in "Huangdi's Internal Classic(黃帝內經)" and some scriptures on meditation and self-discipline. Results : The mind-body concept in Korean Medicine takes meditation and self-discipline into main consideration. Meditation and self-discipline mean the endless pursuing the nature of mind and body, thus leading to self-practice about the true meaning of life. "Donguibogam(東醫寶鑑)" includes the views on the meditation and self-discipline from the various angles based on Confucianism, Buddhism and Taoism. Conclusions : Meditation and self-discipline rooted in East Asian tradition are good ways to reach the true nature of mind-body system of universe and to help people seek happiness in their lives.

이완요법(弛緩療法)에 관한 연구 (A Research of Relaxation therapy)

  • 신용철
    • 동의신경정신과학회지
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    • 제10권2호
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    • pp.127-133
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    • 1999
  • In the study of the Relaxation therapy of Qi-gong, the results were as follows: 1. Although there are various ways to practice qigong, the following three elements should always be included. There are regulation of mind, body and respiration, among which regulation of mind is the most important one. Regulating the mind into a state of tranquility. is the most fundamental skill in qigong therapy. So smoothing the circulation of meridians, strengthened Essential-material(精), Qi(氣), Sprit(神). 2. The Qigong therapy makes the body and mind relaxed, and it is helpful of preventation of disease and mental health. And it treats neurosis, somatoform disease, and it uses resoluton of stress. As a result, The Qigong-therapy is preservation of health, raises the resistance of disease. 3. The Qigong therapy is more effective by application of music, aroma, taping-therapy.

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" 격치고(格致藁) . 유략(儒略)"에 관한 고찰(考察) (A Study on ${\ulcorner}$ Gyukchigo(格致藁) . Yuryak(儒略)${\lrcorner}$)

  • 이준희;이수경;이의주;고병희;송일병
    • 사상체질의학회지
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    • 제17권2호
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    • pp.1-14
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    • 2005
  • 1. Objectives This study is purposed to find Lee Je-Ma's thoughts and intention proposed in the ${\ulcorner}$Gyukchigo격치고(格致藁) . 유략(儒略)${\lrcorner}$2. Methods It was researched through comparative and overall study on ${\ulcorner}$Gyukchigo격치고(格致藁) . 유략(儒略)${\lrcorner}$ 3. Results and Conclusions (1) On the assumption of Affairs. Mind. Body' Objects 사심신물(事心身物 ) as the principle of existence and correlation, there are basic dualistic structure such as 'Il(一)' (individual level) and 'Man만(萬)' (universal level) for explanation of ${\ulcorner}$Gyukchigo격치고(格致藁) . 유략(儒略)${\lrcorner}$ (2) Human who easily have individual inclination of mind(private . dissoluteness' idleness' desire) and wickedness (stinginess. extravagance' idleness' fraud) are the being making invidual ethics of behavior by earnestness' intelligence. capability . diligence성혜능동(誠慧能動) and universal ethics by Wisdom' Propriety. Justice. Humanity 지례의인(智禮義仁) through devotion' right . practice' concentration of mind' heart . body . power. (3) Human in the world having individual immanent psychological four element의려담지(意慮擔志) and universal exptessinal 외 four element청시언모(聽視言貌) are under a bias toward wickedness because of inclination of mind. So extending of individual ethics of behavior and completion of universal ethics are essential and indispensable (4) The final aim of human being in the universe is bringing universal ethics of behavior(Wisdom . Propriety' Justice. Humanity청시언모(智禮義仁) to perfection. (5) Devotion right practice concentration성정수일(誠正修一) of mind heart body power의심신력(意心身力) are developmental notions of earn emestness intelligence capability diligence성혜능동(誠慧能動), essential individual for living in the world, and preceding element for moral edification, social behavior and administration of the state.

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사상의학(四象醫學)에서 성정(性情)의 중절(中節)과 심리치료(心理治療) (Control and Moderation of Natural Human Emotions through Sasang Constitutional Medicine and Psychotherapy)

  • 박성식
    • 대한한의학원전학회지
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    • 제26권2호
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    • pp.105-120
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    • 2013
  • Objectives: Sasang Constitutional Medicine(SCM) is a Traditional Korean Medicine based on the natural human emotions of joy(喜), anger(怒), sorrow(哀), and pleasure(樂). Therefore, in this paper I would like to construct SCM as a Mind-Body Medicine by studying the relation between SCM and psychotherapy focusing on control of emotions. Methods : I have researched the psychological characteristics of the four human physical constitutions, as described by SCM, and psychotherapy with an emphasis on the natural human emotions of joy, anger, sorrow, and pleasure as discussed in the works of Lee Je-ma(李濟馬, 1837-1900). Results and Conclusions : The joy, anger, sorrow, and pleasure in SCM do not simply refer to human emotions. They have an inherent nature(性), emotion(情) and Qi(氣). They are tied to the psychological characteristics of the four human physical constitutions and the relationship between body and mind. The turning point in the transformation from Sasang philosophy to Sasang therapy lies in these emotions. Sasang Constitutional Medicine, which focuses on 'mind matter' and diagnosing illness, emphasizes medicine and food(藥餌), along with health maintenance(調養). In particular, health maintenance requires the following mental practices. First of all, through countinuous awarness(恒戒) and self-reflection(自反), one needs to practice moderation(中) and restraint(節) of the emotions of joy, anger, sorrow, and pleasure. Therefore, 'inward reflection while sitting(坐思)' is necessary. In SCM, this is very similar to meditation in that it enhances psychological self-control through mental training or practice.

사상의학(四象醫學) 장부이론(臟腑理論)의 특징(特徵)에 대(對)한 고찰(考察) (A Study on the Theory of JangBu(臟腑) in Sasang Constitutional Medicine)

  • 김정호;송정모
    • 사상체질의학회지
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    • 제16권1호
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    • pp.20-36
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    • 2004
  • After studying the theory of JangBu(臟腑), that is a physiology of Sasang Constitutional Medicine, in Sasang Constitutional Medicine, the author could draw a conclusion as these. 1. The basic thought of Sasang Constitutional Medicine is emphatic on the human beings itself unlike the idea of traditional Oriental Medicine, that accentuate the universe.(The traditional Oriental Medicine has a concept that the human beings follows the order of universe, but Sasang Constitutional Medicine has a different idea that human beings has the free will to the universe and newly comprehend the relationships between human beings and universe.) 2. Like the preceding, the theory of JangBu(臟腑), the physiology of Sasang Constitutional Medicine, is based on the autonomic mechanisms of human body itself. 3. The medical philosophy of Sasang Constitutional Medicine is Sasang(四象), that is Sa(事), Sim(心), Sin(身) and Mul(物). This Sasang is a classification of universe include human beings.(Sa(事) is event, Sim(心) is mind, Sin(身) is body, and Mul(物) is things. these four elements express the universe and human.) 4. The JangBu(臟腑) theory of Sasang Constitutional Medicine regard mind condition as important. The mind condition is divided into two factors. The one is Seong(性) the other is Jeong(情). The Seong(性) is an attitude toward the world, and the Jeong(情) is response to the stimulation from the world. 5. By the actions of Seong(性) and Jeong(情), the human body has different JangBu(臟腑) function, so the human body can be grouped in four constitutions. 6. Because of emphasis on mind condition, the Sasang JangBu(臟腑) theory has activism of human beings itself. 7. This activismor practical philosophy of Sasang JangBu(臟腑) theory, that is a physiology of Sasang Constitutional Medicine, gave birth to ethics or morality in Medical philosophy, that the human practice of ethics or morality bring a health and well being of human body.

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조탁(曺倬)의 이양편(二養編)에 나타난 양생사상(養生思想) 연구 (A Study on Yang-Saeng in Cho, Tak's Yi-Yang-Pyun)

  • 임병묵;소경순;김광호
    • 대한예방한의학회지
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    • 제1권1호
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    • pp.1-13
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    • 1997
  • Cho, Tak(曺倬)'s Yi-Yang-Pyun(二養編), first published in the 12 year of Kwang-Hae-Kun(光海君) era(1620), is composed of two parts. The first part is an edition of various Confucian scriptures that is used to control and restrain the mind. The second pan, considering mostly of contents borrowed from medical works, anthologies and books on yang-saeng(養生), is used to maintain the well-being of the body. Yi-Yang-Pyun shows several distinct characteristics of Yang-saeng ideas. first, it follows the teachings of Yi, Hwang(李滉) which denotes the state of body and mind according to the Kyung(敬) philosophy. 'Kyung' is a state of being that does not require bondage as it automatically reveres the mind. Therefore, actively fostering the body and mind is to maintain this respective state of being. Second, it has summarized and arranged certain medical contents from the Dong-Eui-Bo-Kam(東醫寶鑑) for the purpose of discovering the truth underlying one's body in an effort to pursue the logics of universal nature. Third, although it was based on the contents of Confucianism related books, it widely encompassed the regimen of Taoism. Fundamentally, the Confucian had regarded the Taoism as a heretic, but accepted it in e influence of Zhu xi(朱熹) who interpretated Can-Tong-Qi(參同契) with Confucian perspectives and put in practice the regimen of Taoism. In this context, Yi-Yang-Pyun also used jointly Taoism-related books with Confucian scriptures. Although Taoist regimen was accepted, elixir(外丹), conjury of Taoist hermit(神仙方術) and issues which run counter to morality like sexual practices(房中術) were not. Most of regimens used were related to disease-prevention and health-enhancement like breathing(服氣法), gym-nastics(導引), Diet(服餌) etc. Ideas of Yi-Yang-Pyun, written from Confucian perspectives, latter heavily influenced on scholars of inner elixir(內丹).

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