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Journal of Oriental Neuropsychiatry (동의신경정신과학회지)
- Volume 10 Issue 2
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- Pages.127-133
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- 1999
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- 1226-6396(pISSN)
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- 2234-4942(eISSN)
A Research of Relaxation therapy
이완요법(弛緩療法)에 관한 연구
-
Shin Yong-Cheol
(Dept. of Oriental Qigong, College of Oriental Medicine, Kyung Hee University)
-
신용철
(경희의료원 한방병원 한방기공진료실)
- Published : 1999.12.30
Abstract
In the study of the Relaxation therapy of Qi-gong, the results were as follows: 1. Although there are various ways to practice qigong, the following three elements should always be included. There are regulation of mind, body and respiration, among which regulation of mind is the most important one. Regulating the mind into a state of tranquility. is the most fundamental skill in qigong therapy. So smoothing the circulation of meridians, strengthened Essential-material(精), Qi(氣), Sprit(神). 2. The Qigong therapy makes the body and mind relaxed, and it is helpful of preventation of disease and mental health. And it treats neurosis, somatoform disease, and it uses resoluton of stress. As a result, The Qigong-therapy is preservation of health, raises the resistance of disease. 3. The Qigong therapy is more effective by application of music, aroma, taping-therapy.