• 제목/요약/키워드: high-intensity

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8주간의 강도별 웨이트트레이닝이 비만고교생의 대사증후군 인자 개선에 미치는 영향 (The Effects of Weight Training by Intensity for 8 Weeks of Metabolic Syndrome Factor Improvement in Overweight High School Students)

  • 정선태;권선옥
    • 생명과학회지
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    • 제19권4호
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    • pp.492-501
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    • 2009
  • 일반계 비만고교생 60명을 4그룹으로 구분, 웨이트트레이닝을 1일 60${\sim}$70분, 주 3회, 8주간 강도별(A group: control group, B group: $40{\sim}55%RM$, C group: $60{\sim}75%RM$, D group: $80{\sim}90%RM$)로 실시하여 대사증후군 5가지 인자(waist size, fasting glucose, TG, HDL-C, blood pressure) 개선을 위한 가장 효과적인 WT 강도를 알아보았다. Waist size의 감소는 운동군 모두 효과적이었으나 $40{\sim}55%RM$$60{\sim}75%RM$ 실시 그룹이 더욱 효과적이었고, TG의 감소도 운동군 모두 효과적이었으나 $40{\sim}55%RM$ RM 실시 그룹이 더욱 효과적이었다. Fasting glucose는 차이가 없었으며, HDL-C는 대조군보다 $80{\sim}90%RM$ 실시 그룹이 유의하게 증가하였고, blood pressure는 diastolic blood pressure는 차이가 없었고, systolic blood pressure는 다른 그룹보다 $40{\sim}55%RM$ 실시 그룹이 유의하게 감소하였다. 이러한 결과는 중 고강도보다는 오히려 저강도가 대사증후군 인자 개선에 효과적이라는 것을 시사하며, 웨이트트레이닝이 비만고교생의 대사증후군 위험 인자를 개선해준다는 사실을 확인하였다. 따라서, 비만고교생은 대사증후군 인자의 개선을 위해 $40{\sim}55%\;RM$의 웨이트트레이닝을 실시하는 것이 효과적이라 생각된다.

경피신경전기자극의 적용 방법에 따른 자세 동요의 변화 (Changes in Postural Sway according to the Method of Transcutaneous Electrical Nerve Stimulation)

  • 김희곤;신원섭
    • 한국산학기술학회논문지
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    • 제14권3호
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    • pp.1207-1212
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    • 2013
  • 본 연구는 자세 동요의 감소를 목적으로 경피신경전기자극을 각각 다른 방법으로 적용하였을 때 가장 효과가 큰 방법을 알아보고자 실시하였다. 비복근에 경피신경전기자극을 적용하여 압력중심점의 이동으로 자세동요의 감소를 알아보았다. 24명의 참가자들은 힘판 위에 서있는 동안 경피신경전기자극을 전기자극 없이, 고빈도-고강도, 고빈도-저강도, 저빈도-고강도, 저빈도-저강도로 각각 30초간 적용하고 측정하였다. 5가지 적용방법을 무작위 순서로 눈을 뜬 상태에서 적용하였고, 힘판에서 나타나는 압력중심점의 이동거리와 속도를 측정하였다. 그 결과 경피신경전기자극을 실시한 군이 미적용군에 비해 자세동요가 통계적으로 유의하게 작아 경피신경전기자극이 동요의 감소에 효과가 있었다(p<.05). 적용 빈도에 따른 비교에서는 저빈도보다 고빈도에서 자세동요가 감소하는 경향을 보였고, 경피신경자극의 강도별 비교에서는 저강도를 적용한 경우가 고강도의 경우보다 통계적으로 유의한 감소를 보였다(p<.05). 이와같은 결과를 통해 자세동요를 감소시키기 위한 목적으로 경피신경전기자극을 이용하였을 때 고빈도(100Hz)-저강도(감각수준)에서 가장 큰 효과가 있었다(p<.05). 본 연구를 통해 경피신경전기자극이 자세동요를 감소시켜 균형능력을 향상시킴을 알 수 있었고, 고빈도-저강도의 적용이 가장 효과가 큰 방법임을 알 수 있었다. 이와같은 결과는 향후 균형능력이 감소된 환자들의 자세동요 감소를 위한 중재 방법으로 효과적으로 적용될 것으로 기대한다.

침구치료에 사용되는 고출력 레이저에 대한 고찰 (High Intensity Laser for Laser Acupuncture Application)

  • 양창섭;선승호;장인수
    • Korean Journal of Acupuncture
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    • 제28권3호
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    • pp.1-12
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    • 2011
  • Objectives : The purpose of this study is to review laser acupuncture studies to find possibility for applying high intensity laser to acupuncture and moxibustion treatment. Methods : Searching papers was performed using search engines of five electronic databases, including Pubmed, Thomson ISI, EMBASE, Sciencedirect, and EBSCO, from inception to May 2011 without language limitation. Inclusion criteria were clinical studies with human, randomized controlled trials (RCTs), case-control studies, and case reports. Selecting papers was performed with titles and abstracts in first step, scrutinize full text in second step, and then the extrated data was analyzed by two authors independently. The methodological quality for RCTs was evaluated using Jadad's scale. Results : Total 8 papers, (3 RCTs, 5 controlld studies, and 1 case reports), were finally selected. The study dealt with surgical laser, argon and $CO_2$ laser was one for each, with GaAs laser was two, and with new semiconductor laser, GaN, were four. The output range was from 110 mW to 15 W. The study diseases were alcohol addiction, knee osteoarthritis, bronchopneumonia and asthma for children, and circulation. All studies reported positive effect. The methodological quality in all RCTs was low because of below 3 points and all studies had few subject numbers. Conclusions : We suggest that high intensity laser can be applied to acupuncture and moxibustion. Further rigorous and well-designed study will be needed for various disease. The oriental medical society needs to take active measures to study and clinical application of acupuncture and moxibustion treatment with high intensity laser.

Reduced-Fat Frankfurters with Varying Types of Meat and Fat

  • Rhee, Ki-Soon;Susan U. Bohanan
    • Preventive Nutrition and Food Science
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    • 제5권1호
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    • pp.15-19
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    • 2000
  • This study was conducted to determine sensory and chemical traits of reduced-fat frankfurters made with lean lamb or lean lamb/pork (50%/50%), fat from three different sources(pork fat, lamb fat or high-oleic sunflower oil) and added water products designated as L-P-15, LP-L-15, LP-So-15 and LP-P-15, according to lean meat type, source of added fat and target fat content and to compare such products with a similar reduced-fat product made with lean beef/pork (50%/50%) with pork fat(product designated as BP-P-15) and high-fat products made with lean beef/pork (50%/50%) or lamb/pork (50%/50%) with pork fat (BP-P-30 and LP-P-30). Actual fat contents of reduced-fat and high-fat products formulated for 15% and 30% fat were 17~18% and 28~31%, respectively, after processing. Processing yields were lower for all reduced-fat products than for the high-fat products. Trained sensory panelists rated LP-P-15 less intense in lamb flavor as compared to LP-L-15 and LP-So-15. Off-flavor intensity was positively correlated with lamb-flavor intensity (r=0.80), whereas frankfurter-flavor intensity was negatively correlated with lamb-flavor intensity (-0.88) and off-flavor intensity (r=-0.90). According to consumer panelists, LP-P-15 was as desirable in flavor as BP-P-15 or the two high-fat products (BP-P-30 and LP-P-30), while LP-So-15 and LP-L-15 were not. LP-P-15 and BP-P-15 were not notably different from their high-fat counterparts in juiciness and texture desirability and overall palatability. Regardless of fat content, meat type and fat source, there was little lipid oxidation when vacuum-packaged products were refrigerated for 12 weeks.

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Effects of High-Intensity Interval Training on Motor Skills Recovery in Sciatic Nerve Crush-Induced Rats

  • Kim, Ki-Hyun;Shin, Hyung-Soo;Jung, Nam-Jin;Hwangbo, Gak
    • 대한물리의학회지
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    • 제15권1호
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    • pp.43-54
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    • 2020
  • PURPOSE: This study examined the effects of mild-intensity exercise (MIE) and high-intensity interval exercise (HIIE) on the recovery of the motor function over time in sciatic nerve crush injury rats. METHODS: The MIE group ran on a treadmill at a speed of 8.3 m/min to perform low-intensity training with maximum oxygen uptakes ranging from 40 to 50%. The HIIE group ran on the treadmill at a speed of 25 m/min to perform high-intensity training with a maximum oxygen uptake of 80%. The interval training was performed based on a 1:1 work-to-rest ratio. The effects of each form of exercise on the rats' walking abilities following their recovery from the peripheral nerve injuries were evaluated based on the results of behavior tests performed at one and 14 days. RESULTS: According to the test results, the MIE group showed significant improvements in the rats' ankle angle in the initial stance phase, and in the ankle and knee angles in the toe-off phase (p<.05). The HIIE group exhibited significant improvements in the ankle and knee angles in the initial stance phase, SFI(p<.05). CONCLUSION: The state of such patients can be improved by applying the results of this study in that MIE and HIIE on a treadmill can contribute to the recovery of the peripheral nerve and motor skill. In particular, MIE is used as a walking functional training in the toe-off stance phase, while HIIE is suitable in the initial stance stage.

특허분석을 통한 기술혁신과 기업성과의 관계분석 (The Relationship between Technology Innovation and Firm Performance of Korean Companies based on Patent Analysis)

  • 박선영;박현우;조만형
    • 기술혁신학회지
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    • 제9권1호
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    • pp.1-25
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    • 2006
  • 세계화, 다변화 경쟁 속에 연구개발을 통한 기술혁신은 기업의 지속가능한 성장을 위한 경쟁우위의 핵심역량으로 인식되고 있다. 이에 기술혁신과 기업성과의 관계에 대한 관심이 집중되고 있으나, 기존 연구는 이를 개념적이거나 정성적 수준에서 다루어 왔으며, 주로 혁신활동에 집중되어 왔다. 본 연구에서는 기업의 특성에 따라 기술혁신과 기업성과의 관계를 11년간 162개 국내 하이테크 기업을 대상으로 횡단면 시계열자료를 통해 실증적으로 분석하였다. 국내기업의 기술혁신 특성으로 규모효과를 제거한 특허강도, 연구개발강도, 무형자산강도를 대리지표로 사용하였고, 기업성과를 위해 순이익을 대리지표로 사용하였다. 11년간의 장기분석을 위해 변수를 실질가치화하여 분석한 결과 기업성과는 특허강도와 연구개발강도와 양의 관계를 가짐을 확인하였다. 또한 기업의 기술혁신 특성에 따라 분류한 8개 범주별 기업성과의 차이가 나타남을 밝혔다. 이를 통해 높은 특허강도와 연구개발강도를 보이는 기업일수록 높은 기업성과를 향유하고 있음을 알 수 있었다.

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High Intensity Exercise Induced a Redistribution of Pyridoxal 5-Phosphate Levels with Different Vitamin $B_6$ Status in Rats

  • Cho, Youn-Ok
    • Nutritional Sciences
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    • 제3권1호
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    • pp.31-35
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    • 2000
  • The purpose of this study was to compare the changes in PLP concentrations induced by regular, moderate, and abrupt, high-intensity exercise in the plasma and tissues of vitamin B6 deficient and normal rats. Forty-eight rats were fed either a vitamin B6 deficient (-B6) diet or a normal (+B6) diet for 5 weeks and were subdivided into 4 groups:non-exercise(NE) group: regular, moderate-intensity exercise (RME) group; abrupt, high-intensity exercise (AIE) group; abrupt, high-intensity exercise and recuperation(IRE) group. The RME group was exercised on treadmill ($10^{\circ}$, 0.5-0.8km/h) for 2 hours just before sacrifice at the end of 5th week on the diet and the IER group was recuperated for three days on the diet after being exercised like the AIE group. Pyridoxal 5 -phosphate(PLP) levels were compared in the plasma, liver and skeletal muscle of the rats. Plasma PLP concentration tended to decrease in -B6 rats and tended to increase in +B6 rats with AIE. Plasma PLP concentration in both +B6 rats with AIE and no change in both -B6 and +B6 rats with RME. Muscle PLP concentration decreased in +B6 rats, showed no change in -B6 rats with AIE. Muscle PLP concentrations in both +B6 and -B6 rats did not change with RME. Plasma PLP, liver PLP and muscle PLP concentration of IER returned to those of NE in both +B6 and -B6 rats. These results suggest that changes in PLP concentration in plasma, liver and muscle occur with exercise and are affected by exercise intensity and vitamin B6 status. These changes may be due to interorgan redistribution of PLP.

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Effect of resistance training at different intensities on hippocampal neurotrophic factors and peripheral CCL11 levels in obese mice

  • Woo, Jinhee;Roh, Hee-Tae;Park, Chan-Ho;Yoon, Byung-Kon;Kim, Do-Yeon;Shin, Ki-Ok
    • 한국응용과학기술학회지
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    • 제36권3호
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    • pp.876-884
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    • 2019
  • We investigated the effect of moderate- and high-intensity resistance training on hippocampal neurotrophic factors and peripheral CCL11 levels in high-fat diet (HFD)-induced obese mice. C57/black male mice received a 4 weeks diet of normal (control, CON; n = 9) or a high-fat diet (HF; n = 27) to induce obesity. Thereafter, the HF group was subdivided equally into the HF, HF + moderate-intensity exercise (HFME), and HF + high-intensity exercise (HFHE) groups (n = 9, respectively), and mice were subjected to ladder-climbing exercise for 8 weeks. The hippocampal brain-derived neurotrophic factor (BDNF) and nerve growth factor (NGF) levels were significantly lower in the HF group than in the CON group (p < 0.05). In addition, in the HFME and HFHE groups were significantly higher than in the HF group (p < 0.05). The peripheral CCL11 levels were significantly higher in the HF group than in the CON group (p < 0.05). In addition, in the HFME and HFHE groups were significantly lower than in the HF group (p < 0.05). However, there was no significant difference according to the exercise intensity among the groups. Collectively, these results suggest that obesity can induce down-regulation of neurotrophic factors and inhibition of neurogenesis. In contrast, regardless of exercise intensity, resistance training may have a positive effect on improving brain function by inducing increased expression of neurotrophic factors.

수정진도법에 의한 지진시의 사면안정해석에 관하여 (Slope Stability Analysis Using Modified Seismic Intensity Method During Earthquake)

  • 오병현
    • 한국지진공학회:학술대회논문집
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    • 한국지진공학회 2000년도 추계 학술발표회 논문집 Proceedings of EESK Conference-Fall 2000
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    • pp.124-131
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    • 2000
  • Numerical analysis of slop stability is carried out using seismic intensity, modified seismic intensity, and response seismic coefficient methods. It is found by comparing each of method that minimum safety factor precedes the required safety factor. It is also proved during analysis that most conservative method is the earthquake response analysis method, next is the response seismic coefficient method, and last one is the seismic intensity method. Usually, seismic intensity method is applied in analysis of slop stability. However, in view of safety factor, modified seismic intensity method is more conservative than seismic intensity method. Also modified seismic intensity method is appropriate when height of structure analyzed is high enough.

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지식집중화 정도가 지식소싱 전략과 기업성과 간의 관계에 미치는 효과 분석 (Analyzing the Effects of Knowledge Intensity on the Relationships between Knowledge Sourcing Strategies and Firm Performance)

  • 최병구;이재남
    • 지식경영연구
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    • 제16권1호
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    • pp.1-19
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    • 2015
  • Although the interaction effects of knowledge sourcing strategies vary depending on environmental conditions such as knowledge intensity, most prior empirical research have failed to prove the effects of environmental conditions on the relationship between knowledge sourcing strategies and firm performance. In order to fill this gap, this study examines how knowledge intensity affects the relationship between knowledge sourcing strategies and firm performance. The results of this study indicate the interaction effects of knowledge sourcing strategies in high knowledge intensity environment are different from the effects in low knowledge intensity environment. This study expands knowledge management research by identifying the effects of knowledge intensity on the relationship between knowledge sourcing strategies and firm performance. Furthermore, it offers valuable practical guidelines for managers in selecting successful combinations of knowledge sourcing strategies with the consideration of knowledge intensity.