• 제목/요약/키워드: fitness test

검색결과 635건 처리시간 0.03초

장노년층 스마트폰 활용능력에 따른 체질량지수 차이 (The Difference of Body Mass Index According to Smart Phone Proficiency in Koreans over the Age of 60)

  • 김준식;김정운;한소원;김연수
    • 대한스포츠의학회지
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    • 제36권4호
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    • pp.189-196
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    • 2018
  • Purpose: The purpose of this study was to compare the difference of body mass index (BMI) to smart phone proficiency in men and women over the age of 60. Methods: Patients were divided into three groups with high (n=33), average (n=34), and low (n=33) smart phone proficiency. Fitness characteristics related to smart phone usage were evaluated by measuring cardiorespiratory endurance, grip strength, eye-hand coordination. As well, smart phone proficiency was evaluated by a self-reported questionnaire and a smart phone usability task that was composed of two categories: usage of the smartphone device itself and usage of phone applications. The differences in BMI of the subjects was analyzed by analysis of covariance adjusting for independent variables including age, smartphone usage period, eye-hand coordination, education and income. Results: There was a significant difference in BMI among the three groups after adjustment of age, eye-hand coordination, smartphone usage period, education and income. The results showed that the self-reported questionnaire showed a significant difference in BMI between high proficiency and low proficiency groups (high $24.88{\pm}2.46$, low $23.37{\pm}2.56$; p=0.037). Smart phone usability test results also showed a significant difference in BMI among the three groups (high $25.18{\pm}2.58$, low $23.15{\pm}2.6$; p=0.000 and high $25.18{\pm}2.58$, middle $23.57.7{\pm}1.69$; p=0.010). Conclusion: Our results suggest that high smart phone proficiency shows increased BMI in the elderly. This study suggests that people over the age of 60 who have high smartphone proficiency should be cautious of an increased BMI score.

A Study on Dental Hygiene and Career Maturity of Students Based on Alderfer's ERG Theory

  • Han, Yang-Keum;Yeo, An-Na
    • 치위생과학회지
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    • 제21권2호
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    • pp.86-95
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    • 2021
  • Background: This study aimed to investigate the effects of department satisfaction and career maturity on the perceived health status, relationship, and self-efficacy of dental hygiene college students based on Alderfer's existence-relationship-growth theory. Methods: We obtained convenience samples of dental hygiene students in Daejeon and Chungnam areas; 241 questionnaires were collected from 250 persons considering the dropout rate and used for the final analysis except for 9 careless responses. The differences in perceived health status, relationship, self-efficacy, department satisfaction, and career maturity according to general characteristics were analyzed using a t-test, one-way analysis of variance and Pearson's correlation coefficients. Moreover, structural equation modeling was performed to confirm the variables. GFI, AGFI,CFI, RMR, RMSEA, TLI, and NFI indices were calculated to verify the fitness of the path model. Results: There were significant differences in self-efficacy, department satisfaction, career maturity according to grade, and significant differences in academic performance for all variables except relationship. The school system also had a significant effect on department satisfaction. Perceived health status, relationship, self-efficacy, department satisfaction, and career maturity demonstrated statistically significant positive correlations (p<0.05). The factors affecting department satisfaction were relationship and self-efficacy. The indirect and total effects of perceived health status and relationship on career maturity were not statistically significant; however, the indirect and total effects of self-efficacy on career maturity were statistically significant. Conclusion: It is necessary to develop teaching methods according to student management plans for dental hygiene by comprehensively perceived health status, relationship, and self-efficacy affecting department satisfaction and career maturity.

플라이오메트릭과 웨이트 트레이닝이 운동 수행 능력에 미치는 영향 (Effects of plyometric exercise and weight training on athletic performances)

  • 안인태;최보람
    • 대한물리치료과학회지
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    • 제29권1호
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    • pp.47-54
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    • 2022
  • Background: Plyometric exercise is an exercise exerting forceful power in a brief period using isotonic activation. It is effective to improve reaction of muscle, agility, endurance and athletics performance. Weight training is an exericse improving muscular strength, endurance and respirating ability applying diversely in frequency and load of exercise Plyometric exercise and Weight training is to facilitate the athletics performance though improving the function of lower limb muscle, there is a difference that Plyometic jump squats is the way to improve agility and Weight training is the way to improve muscular strength. Therefore, it is necessary to know how this difference effects on athletics performance as measuring ankle, ROM, and jumping ability. Design: Randomized controlled trial. Method: This study was conducted with the voluntary participation of 40 university students, who were randomly assigned to jump squat and calf raise groups (n=20 per group). For each subject, we measured the range of motion of the ankle joint before and after exercise, as well as a standing broad jump and vertical jump test performance. We compared the performance indices before and after exercises using paired t-tests, and between groups using independent-samples t-tests. Conclusions: Both jump squat and calf raise exercises improved ankle joint dorsiflexion and plantar flexion, as well as standing broad jump and vertical jump height performance. However, there were no significant differences before versus after exercise, or between exercise types. Although jump squats and calf raises have different purposes, it is thought that, in combination, these exercises improve performance more effectively than either alone, and that such a combined exercise program improves the quality of training in both the general public and athletes in various sports.

강직성 척추염 환자의 운동정도 예측모형 (A Prediction Model of Exercise Level in Patients with Ankylosing Spondylitis)

  • 김문자;이은남
    • 대한간호학회지
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    • 제52권2호
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    • pp.157-172
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    • 2022
  • Purpose: This study aimed to construct and test a hypothetical model to explain the predictive factors and causal pathways for exercise levels in patients with ankylosing spondylitis based on the self-determination theory. A conceptual framework was constructed assuming that autonomy support by health care providers would satisfy the three basic psychological needs of patients, which would increase their autonomous motivation for exercise, resulting in its initiation and continuation. Methods: This cross-sectional study included 221 patients with ankylosing spondylitis who were visiting rheumatology clinics in two tertiary hospitals. Health Care Climate Questionnaire-exercise regularly, Basic Psychological Needs Satisfaction scale, Behavior Regulation in Exercise Questionnaire-2, and exercise level were used to collect data. Results: The fitness of the hypothetical model met the recommended level (𝛘2/df ≤ 3, SRMR ≤ .08, RMSEA ≤ .08, GFI ≥ .90, AGFI ≥ .85, NFI ≥ .90, TLI ≥ .90, CFI ≥ .90). The model effect analysis revealed that autonomy support by health care providers had a positive effect on patients' autonomy, competence, relatedness, autonomous motivation, and exercise level. Competence and relatedness had positive effects on autonomous motivation and exercise level, respectively. Autonomous motivation had a positive effect on exercise level. Conclusion: The predictive factors of exercise level in patients with ankylosing spondylitis were autonomous motivation, health care providers' autonomy support, competence, and relatedness. Considering these factors, we recommend the development of an effective program for improving exercise levels in these patients.

병풍쌈의 종자 및 임분별 생장 특성 (Seed Characteristics of Parasenecio firmus Kom. and Its Growth Comparison among Forest Stands)

  • 박완근;김영설;이학봉;김유신;김남준;김남영
    • Journal of Forest and Environmental Science
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    • 제26권3호
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    • pp.219-223
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    • 2010
  • It has long been recognized that wild vegetation are sort of improving fitness. Many peoples are now ingesting them instead of the vegetables that are grown in green house. In this regard, Parasenecio firmus, which is considered to be one of the rare species in Korea, has been given a lot of attentions as edible green plants recently. Hence it may be necessary to provide the information people who want to commercially cultivate the plants. Regarding appropriate forest stands that are fit for the cultivation. Firstly, we collected the seeds from 4 natural habitats to find out how many seeds are fully matured in the natural conditions. The quality of the seeds collected were found to be very low. However, it appeared as clear differences when screened seeds were grown in covered seed beds over winter. In this case the germination rate of the seeds was 95%, indicating that there may be no difficulty for mass production of plantlets. Secondly, in the field of planting test in an appropriate cultivating site among 6 of forest stands, those in Pinus koraiensis stand were the highest in survival rate, but somewhat low with those in Quercus mongolica and broad-leaved stands. Thus, it was demonstrated that forest stands dominated with conifer like P. koraiensis are more appropriate for the cultivation of P. firums.

Gesture Control Gaming for Motoric Post-Stroke Rehabilitation

  • Andi Bese Firdausiah Mansur
    • International Journal of Computer Science & Network Security
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    • 제23권10호
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    • pp.37-43
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    • 2023
  • The hospital situation, timing, and patient restrictions have become obstacles to an optimum therapy session. The crowdedness of the hospital might lead to a tight schedule and a shorter period of therapy. This condition might strike a post-stroke patient in a dilemma where they need regular treatment to recover their nervous system. In this work, we propose an in-house and uncomplex serious game system that can be used for physical therapy. The Kinect camera is used to capture the depth image stream of a human skeleton. Afterwards, the user might use their hand gesture to control the game. Voice recognition is deployed to ease them with play. Users must complete the given challenge to obtain a more significant outcome from this therapy system. Subjects will use their upper limb and hands to capture the 3D objects with different speeds and positions. The more substantial challenge, speed, and location will be increased and random. Each delegated entity will raise the scores. Afterwards, the scores will be further evaluated to correlate with therapy progress. Users are delighted with the system and eager to use it as their daily exercise. The experimental studies show a comparison between score and difficulty that represent characteristics of user and game. Users tend to quickly adapt to easy and medium levels, while high level requires better focus and proper synchronization between hand and eye to capture the 3D objects. The statistical analysis with a confidence rate(α:0.05) of the usability test shows that the proposed gaming is accessible, even without specialized training. It is not only for therapy but also for fitness because it can be used for body exercise. The result of the experiment is very satisfying. Most users enjoy and familiarize themselves quickly. The evaluation study demonstrates user satisfaction and perception during testing. Future work of the proposed serious game might involve haptic devices to stimulate their physical sensation.

유아들의 식습관 개선을 위한 "위험한 먹거리 프로그램"의 효과에 대한 연구 (The Study on Effects of "the Unsafe Food Program" designed For Improving Children's Eating Habits)

  • 서선숙;이주리
    • 한국보육지원학회지
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    • 제6권1호
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    • pp.157-176
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    • 2010
  • 본 연구에서는 유아들의 식습관과 식품 선호도에 관한 최근의 실태와 문제점을 살펴보고 각종 조미료와 식품첨가물이 함유된 인스턴트식품과 패스트푸드, 불량식품에 무방비로 노출되고 길들여진 유아들의 식습관을 개선시켜 주고자 실시한 "위험한 먹거리 프로그램"이 효과가 있는지 알아보기 위한 것이었다. 연구 대상은 연구자가 운영하고 있는 어린이집 만5세 유아들로, 2달 동안 매일 "위험한 먹거리 프로그램"이 실시되었다. 이 프로그램은 먹거리와 건강에 관한 부모의 인식과 유아의 식습관을 파악하기 위한 설문 조사, 유아들을 대상으로 자신들이 먹고 있는 음식에 대한 관심 유도 프로그램, 운동프로그램, 건강식품과 불량식품에 대한 충분한 정보 제공, 인스턴트식품과 패스트푸드가 인체에 미칠 수 있는 악영향에 대한 정보 제공 등의 다양한 프로그램으로 구성되었다. 또한 본 프로그램은 유아들의 신체 변화에 미친 영향을 파악하기 위해서 프로그램 실시 전에는 아동의 체내 중금속(독성미네랄) 상태를 측정하기 위한 SH제약의 모발검사와 프로그램 실시 전후로 유아의 체중, 골격근량, 체지방, BMI, 체지방률 등을 측정하기 위한 일산 보건소의 건강 검진 진단(INBODY) 프로그램을 실시하였다. 본 연구의 결과는 다음과 같다. 첫째, '위험한 먹거리 프로그램' 과정에 참여했던 부모의 의식이 바뀌면서 안전하지 않은 음식들이 식단에서 배제되었다, 둘째, 유아 스스로 자료를 찾고 토론하며 식품을 분석. 실험하는 과정을 통해 자신이 먹는 음식에 대한 관심도가 높아지게 되어 패스트푸드와 인스턴트식품 같은 안전하지 않은 식품에 대한 자제력 향상으로 이어졌다. 셋째, 운동프로그램을 병행하면서 유아들의 체질이 개선되는 결과를 측정할 수 있었다. 넷째, 유아들의 먹거리 습관을 개선시킬 수 있는 다양한 활동들로 구성된 프로그램을 통해 아동들은 야채, 잡곡밥, 과일 등을 골고루 먹는 균형 잡힌 식습관이 형성되었다. 이상의 연구결과를 통해 "위험한 먹거리 프로그램"이 유아의 식습관을 개선시키는 데 효과가 있었음을 확인할 수 있었다.

누리다 볼 운동기구의 운동 강도와 운동 효율성 검증연구 (A study on verification of exercise intensity and efficiency in Nurida-ball exercise equipment)

  • 구정훈;조위현;조준용
    • 한국응용과학기술학회지
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    • 제36권2호
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    • pp.371-382
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    • 2019
  • 본 연구의 목적은 새롭게 개발된 Nurida-ball 공차기 운동기구의 효율성을 검증하기 위해 중년 남성을 대상으로 일회성 운동에 의한 운동 강도 측정과 장기간 운동에 의한 건강 관련 지표들을 확인하는데 있다. 첫 번째 연구에서는 Nurida-ball의 운동 강도를 측정하기 위해 8명의 중년 남성을 대상으로 30분간 Nurida-ball 운동을 실시하고 이를 트레드밀 운동부하검사에서(graded treadmill exercise test: GXT) 측정된 최대치와 상대적으로 비교 분석하였다. 두 번째 연구에서는 12명의 중년 남성을 Nurida-ball 운동 그룹(NB, n=6)과 대조군 그룹(CON, n=6)으로 구분하고 NB 그룹은 8주간 운동을 실시하였다(30min/day, 3 days/week). 이후 운동의 효율성을 검증하기 위해 신체구성, 심폐기능, 혈액 지질 성분 및 근 손상 지표를 확인하였다. 먼저 일회성 Nurida-ball 운동 시 나타난 운동 강도는 GXT-HRpeak(55~85%)과 $GXT-VO_2peak$(23~61%)으로 각각 나타났다. 8주간 장기간 운동을 실시한 연구에서는 CON 그룹과 비교하여 NB 그룹에서 체중, 체지방, 체지방율, 체질량지수의 변화량이(사후-사전) 통계적으로 유의하게 감소한 것으로 나타났다. 또한 NB 집단에서 운동 전과 비교하여 운동 후에 TC와 LDL는 감소되고 BMC는 증가하는 것으로 나타났다. GXT의 최대 환기당량과 수행시간의 변화량이(사후-사전) CON 그룹과 비교하여 NB 그룹에서 유의하게 증가한 것으로 나타났다. 특히 GXT의 운동수행시간은 NB 집단에서만 운동 전과 비교하여 운동 후에 유의하게 증가된 것으로 나타났다. 이를 종합해 보면 Nurida-ball 운동기구는 신체구성과 심폐기능에 긍정적인 영향을 미칠 수 있는 운동 기구로써 중년 남성들에게 나타나는 대사성 질환들을 완화시킬 수 있을 것으로 생각된다.

척수손상으로 인한 하반신마비 환자의 최대운동부하시 생리학적 반응 (Physiological Responses to Maximal Exercise Loading in Spinal Cord Injured Paraplegia)

  • 유병규;정낙수
    • 한국전문물리치료학회지
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    • 제6권2호
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    • pp.56-66
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    • 1999
  • The purpose of this study focused how to show physiological responses comparing exercise group and non exercise group for progressive maximal wheelchair ergometer exercise loading in complete paraplegia. It also examined the various factors which would be influenced physiological responses. Sixteen subjects have been investigated in this study, and the subjects are divided into two groups as follows: 1) exercise group (7 subjects) 2) non exercise group (9 subjects). Each test was terminated by physical exhaustion and/or an inability to maintain a flywheel velocity. The results were as follows: 1) No difference was noted in pulmonary function test between two groups. 2) $\dot{v}$ Emax value during maximal exercise was significantly different between the groups (p<0.05). The mean $\dot{v}$ Emax of exercise group was $69.67{\ell}/min$, non exercise group was $41.47{\ell}/min$. 3) $\dot{v}$ $O_2max$(${\ell}/min$) value during maximal exercise was significantly different between the groups (p<0.05). The mean $\dot{v}$ $O_2max$(${\ell}/min$) of exercise group was $1.72{\ell}/min$, non exercise group was $1.15{\ell}/min$. 4) $\dot{v}$ $O_2$ max(ml/kg/min) value during maximal exercise was significantly different between the groups (p<0.05). The mean $\dot{v}$ $O_2max$($ml/kg{\cdot}min$) of exercise group was $25.99ml/kg{\cdot}min$, non exercise group was $18.61{\ell}/min$. 5) Maximal heart rate(HRmax) value during maximal exercise was significantly different between the groups (p<0.05). The mean HRmax of exercise group was 180.43 beats/min, non exercise group was 175.00 beats/min. 6) $\dot{v}\;E/\dot{v}\;O_2$ value during maximal exercise was not significantly different between the groups (p>0.05). The mean $\dot{v}\;E/\dot{v}\;O_2$ of exercise group was $36.36{\ell}/{\ell}\;O_2$, non exercise group was $45.46{\ell}/{\ell}\;O_2$. Considering the results which explore the exercise group with paraplegia has shown the maximal aerobic power compared with non exercise group, regular and consistent physical training is highly assumed as a main factor to improve cardiopulmonary fitness.

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중국 성인여성의 치수규격선정을 위한 체간부 체형분류 (Classification of Upper Body Types for the Establishment of a Size Standard for Chinese Women)

  • 장희경;손희순
    • 패션비즈니스
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    • 제15권1호
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    • pp.103-114
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    • 2011
  • This study is to provide basic information on clothing fitness necessary to develop apparel products for Korean companies that want to enter or have already made inroads into the Chinese market. In an effort to serve this purpose, a standard upper torso body model for Chinese women was established by applying the Rohrer Index and Size Designation of Clothes - Women of GB/T 1335.2-1997 to Chinese women in their 20s to determine body types and its characteristics. First, according to the result of applying the Rohrer Index to categorize body types, Type 1 showed the longest vertical body length and a short horizontal length with the lowest degree of flatness. Type 2 was a standard body type with a height of 158.73cm, weight of 53.02kg and the Rohrer Index of 1.32. Type 3 had a thick and flat body shape that had the highest degree of flatness and the shortest vertical length in its upper torso among all three types of body. Second, F-test was conducted on 4 distinctive body types obtained from comparing obesity scores to verify differences in body shapes for different degree of obesity. The test result indicated significant differences in 3 of the 4 body types and showed different structural components for different degree of obesity. Third, the result of comparing correlational distributions of body types and height range, and body types and degree of obesity for all and specified age groups revealed that about 33.30% of the body types appeared in Type2-A followed by 20.18% in Type1-A, 18.40% in Type2-Y and 7.91% in Type1-Y respectively. Body types and degree of obesity for two different age groups were most frequent in Type2-A. For the group of young women in their early 20s appeared the most in Type2-A, Type1-A, Type2-Y and Type 1-Y respectively and young women in late 20s were frequent in the order of Type2-A, Type2-Y, Type1-A and Type1-Y.