• 보건교육건강증진학회지
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• 제15권2호
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• pp.119-142
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• 1998

The purpose of this article is to provide a method of losing weight and early managing risky factors of geriatric diseases by having male and female obese middle school students' participate in behavioral modification and aerobic exercise, foster their own desirable behavioral habit and confidence in solving obesity and continue their living pattern all their life. In order to do this, 64, subjects over 20% obese degree obtained using the standard weight, belonging within 50% range of weight percentage per height(male:32, female:32) were grouped to 4 categories of aerobic exercise therapy, behavioral modification therapy, both therapies combinedly applied and control ones by 8 male and female students allocated to each group respectively, and they were practiced to each program for 12 weeks, and the findings between group were obtained as follows. 1. The male and female middle school students' cholesterol amount of blood fat reduced most in the combinedly performed group of aerobic exercise and behavioral modification therapy. It indicated a statistically significant difference between groups (F(3,56) =9.50, p=.000) and the measurements according to the application period of program as well (F(3,168)=554.94, p=.000). The cholesterol amount per measurement period reduced most between 8 and 12 weeks. 2. The male and female middle school students' high density fat amount increased most in the combinedly performed group of aerobic exercise therapy and behavioral therapy, its descending order of next highest rate was aerobic exercise therapy, behavioral modification therapy and control group. It indicated a statistically significant difference between the distinction of male and female sexes (F(1.56)=13.82. p=.000) and the measurements according to the application period of program (F(3,168) =55.58, p=.000). The high density fatty Quality per measurement period increased most between 8 and 12 weeks. 3. The male and female middle school students' low density fat amount reduced most in the combinedly performed group of aerobic exercise therapy and behavioral modification therapy. It indicated a statistically significant difference between groups (F(3,56)=17.35, p=.000) and the measurements according to the application period of program (F(3,168)=891.14, p=.000. The low density fat amount reduced most between 8 and 12 weeks. 4. The male and female middle school students' neutral fat amount reduced most in the combinedly performed group of aerobic exercise therapy and behavioral modification therapy. It indicated a statistically significant difference between the distinction of sexes (F(1,56)=9.54, p=.003) and groups (F(3,56) =25.57, p=.000) and the measurements according to the application period of program (F(3,168) =566.03, p=.000). The male students indicated the most reduction between 4 and 8 weeks. while the female students between 8 and 12 weeks.

• 한국산학기술학회논문지
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• 제11권11호
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• pp.4234-4243
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• 2010

치매의 특성상 집중력 결핍, 불안, 긴장 등으로 운동지도 현장에서 치매 고령자에게 운동을 지도하는데 어려움이 따른다. 이에 운동시간을 배분하여 실시하는 방법인 간헐적 운동을 제시하고자 한다. 연속적 운동과 간헐적 운동이 기능적 체력, 인지기능 및 일상생활수행능력에 미치는 영향을 구명하여 이들을 위한 적절한 운동 처방의 자료로 활용하는데 있다. 대상자 선정은 B광역시 A치매전문요양원에 거주하고 있는 여성 고령자로 DSM-IV 기준에 따라 확정적 치매의 진단을 받은 자이다. 연속적 운동군 6명, 간헐적 운동군 5명으로 총 11명을 최종 대상자로 선정하였다. 손발운동, 한국무용과 밴드운동을 실시하였다. 주 3회, 총 12주간 실시하였다. Borg's scale을 이용하여 준비 및 정리운동은 RPE 7-9, 본 운동은 RPE 11-13의 수준으로 실시하였다. 연속적 운동군은 1일 1회 30분간, 간헐적 운동군은 1일 3회 10분씩 총 30분간 실시하였다. 모든 자료는 SPSS Ver. 18.0을 사용하여 평균값과 표준편차를 산출하고, two-way repeated ANOVA를 실시하였다. 통계적 유의수준은 .05로 설정하였다. 기능적 체력과 인지기능에서 시기간 유의한 차이가 있었다. 일상생활수행능력에서 시기에서 차이가 없었다. 모든 항목에서 집단, 시기${\times}$집단은 유의한 차이가 없었다. 연속적 운동군과 간헐적 운동군의 효과가 유사하게 나타났다. 이는 모든 치매환자에게 일반화시키기에는 제한이 있지만 운동시간 배분에 있어 연속적 운동방법과 유사하게 간헐적 운동의 방법도 경증치매환자의 운동처방에 유효한 자료가 될 것으로 본다.

• 보건교육건강증진학회지
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• 제29권5호
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• pp.49-59
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• 2012

Objectives: Physical activity provides economic benefits and contributes in improving health and quality of life. Opportunities for physical activity continue to decrease with the increasing prevalence of sedentary lifestyles. In various settings, there have been many efforts to enhance physical activity to prevent chronic disease for people of all ages. This study was performed to define competencies of physical activity specialists in health promotion and compare with those of health education specialists. Methods: The study employed official data and manuals of health promotion programs that have been published and uploaded on public websites. Results: Competencies for physical activity in health promotion included needs assessment, analysis of data and scientific information, planning and evaluation, developing strategies and materials, management, building healthy environment, research. To compare with the competency of health education specialists, competencies of physical activity were almost similar to that except the developing individual-based physical activity program in exercise science. Conclusions: Physical activity programs for health promotion should be planned and implemented throughout various health topics and in coordination with multiple sectors. To increase efficiency of the utilization of human resources in health promotion, health education specialists needs to participate in physical activity programs and would require empowerment in exercise science.

• 한국보건간호학회지
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• 제36권3호
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• pp.389-401
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• 2022

Purpose: This study was conducted to understand the actual condition and influencing factors of being underweight among older adults in the community based on a survey of national older Korean's data in 2020. Methods: The data from 9,555 older adults in the community were used for analysis. Composite sample analysis was performed with integrated weights applied to the raw data. A Rao Scott-test and logistic regression were performed using SPSS 24.0 for Windows. Results: Underweight older adults in the community were found to have significant differences in age, subjective health status, depression, chronic disease, drinking, exercise, nutrition, chewing, and activities of daily living (ADL). The factors affecting the underweight older adults were age, subjective health status, depression, chronic disease, drinking, exercise, nutrition, chewing, and activities of daily living. Conclusion: A customized program is needed for underweight older adults in the community. In addition, attempts should be made to motivate older adults in the community to continue to participate in the program.

• 대한간호학회지
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• 제36권8호
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• pp.1359-1366
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• 2006

Purpose. This study was done to determine the effects of weight management program using self-efficacy in middle-aged obese women. The study also attempted to measure the effects of the program on the weight efficacy lifestyle, body composition, and depression. Method. The research design of this study was a nonequivalent control group pretest-posttest design. The experimental group consisted of 21 middle-aged obese women and another 21 middle-aged obese women in the control group. The women in the experimental group participated in the weight management program for 12 weeks using self-efficacy. The weight management program using self-efficacy included education on effects of exercise for weight control, aerobic exercise program, muscle training and counseling through the telephone. Results. After 12 weeks of participation in the program, BMI (p <.0001), body fat % (p <.0001), abdominal fat (p <.0001), in the experimental group were significantly decreased compared to the control group. Weight self-efficacy lifestyle (p <.0001) and depression (p =.006) in the experimental group were significantly improved after the program compared to the control group. According to these findings, weight management program self-efficacy for middle-aged obese women could increase weight efficacy lifestyle, and decrease depression, BMI, body fat, and abdominal fat. Conclusion. The result also suggested that the increasing weight efficacy and lifestyle help the obese women to perform and continue exercise. This program could be used in the community such as public health center for weight care and mental health promotion of middle-aged obese women.

• 대한통합의학회지
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• 제8권1호
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• pp.47-56
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• 2020

Purpose : The purpose of this study was to determine the effects of upper extremity volume, pain, and range of motion after participation in thera-band exercises according to the hand grip type in patients with breast cancer with upper extremity edema. We also aimed to determine the most efficient type of grip. Methods : The subjects were 10 female patients diagnosed with stage 2 breast cancer who had stage 2 lymphedema. Randomly, 5 patients each were allocated to the experimental and control groups. For six weeks, the patients in both the experimental and control groups exercised daily. In both groups, manual lymph drainage was applied for 1 hour. Afterward, patients in the experimental group placed their hands in the thera-band ring and exercised with their fingers outstretched. Patients in the control group exercised while holding the thera-band ring with a finger. Both the experimental group and the control group underwent measurements of the circumference of the upper extremity, pain, and range of motion of the shoulder joint at weeks 1, 2, 4, and 6 before and after exercise. Results : The upper arm circumference decreased by more in the experimental group in all weeks than before than that in the control group, and there was a statistically significant difference at 6 weeks. Compared with the difference between pre-exercise and 6 weeks post-exercise, the change in pain significantly decreased in the experimental group and showed a statistically significant difference. The shoulder range of motion increased in extension, external rotation, and internal rotation compared with that in the control group, and there was a statistically significant difference. Although the operating range increased in flexion and abduction, there were no statistically significant differences. Conclusion : In this study, we found that thera-band exercises with an open-hand grip are more efficient than thera-band exercises with a closed-hand grip in edema reduction, pain, and range of motion. In addition, it was found that it was more effective to continue the thera-band exercises with open-hand grip extended for at least 6 weeks rather than for a short time.

• 한국컴퓨터정보학회논문지
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• 제29권3호
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• pp.99-106
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• 2024

본 논문에서는 스마트폰에 내장된 GPS 센서를 기반으로 한 운동 데이터를 기록하는 HealthSchedule 앱을 설계하고 구현한다. 이 앱은 스마트폰의 GPS 센서를 활용해 사용자의 실시간 위치 정보를 수집하고 설정한 도착 지점까지의 이동 경로를 보여준다. 위도와 경도 좌표를 사용해 사용자의 실제 경로를 기록한다. 사용자는 스케줄 등록 시 운동 종목 및 도착 지점 등을 등록하고 운동을 시작한다. 현재 위치를 측정하면 연두색 출발지 마커가 생성되고, 이동 경로는 파란색으로 표시되며 도착지 마커와 주위 반경 25M 원은 하늘색으로 표시한다. 출발 지점 또는 직전 위치 좌표와 현재 GPS 센서가 전송한 위치 좌표를 바탕으로 두 좌표 간의 이동 거리, 소요 시간 등을 측정해 속도를 계산한다. 또한, 측정 데이터를 누적하여 전체 이동 거리, 이동 경로 및 전체 평균속도를 확인할 수 있도록 한다. 운동 중 도착 지점에 도달해도 이동 경로는 완주 버튼을 클릭하기 전까지 계속 누적되며 완주 버튼은 초기에 설정한 도착 지점을 기준으로 반지름 25M의 하늘색 원형 안으로 이동하여 하늘색 마커가 생성될 때 활성화된다. 즉 사용자가 설정한 도착 지점에는 반드시 도착해야 하고 추가적인 운동 측정을 원하면 완주 버튼을 클릭하지 않고 운동을 계속할 수 있도록 구현한다. 선택한 운동 유형에 따라 칼로리 소모량이 표시되고, 사용자의 운동 참여를 높여 성취감을 느낄 수 있도록 구현한다.

• 한국산학기술학회논문지
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• 제19권10호
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• pp.368-376
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• 2018

본 연구는 청소년의 스포츠클럽 참여를 통한 몰입경험과 자아존중감 및 운동지속의도의 관계를 규명하여 청소년들이 운동을 지속할 수 있도록 하는데 목적이 있으며, 표집방법으로 비확률표본추출법 중 편의추출법을 이용하였고, 설문지의 총 257부를 자료분석에 사용하였다. 설문지는 Window용 SPSS 21.0 version 통계프로그램을 이용하여, 연구 대상자의 빈도분석, 요인분석, 상관관계분석, 다중회귀분석을 실시하였다. 본 연구의 결과는 다음과 같다. 첫째, 청소년의 인지몰입은 부정적 자아존중감에서 부적인 관계를, 긍정적 자아존중감에서는 정적인 관계를 나타났고, 경향성, 가능성에서 정적인 관계를 나타나고 있다. 행위몰입은 경향성, 가능성, 강화성에서 정적인 관계를 나타나고 있다. 둘째, 긍정적, 부정적 자아존중감은 행위몰입에서 정적인 영향을 미치는 것으로 나타났고, 인지몰입에서는 영향을 미치지 않는 것으로 나타났다. 셋째, 강화성은 행위몰입에서 정적인 영향을 미치는 것으로 나타났고, 경향성, 가능성은 영향을 미치지 않는 것으로 나타났다. 청소년의 스포츠클럽 참여에 따른 몰입경험을 파악하고, 청소년들에게 보다 적합한 신체활동 정보를 제공함으로써 자아존중감을 높이고 지속적인 신체활동을 통해 건강체력 증진 및 활기찬 학교생활을 할 수 있을 것으로 사료된다.

• 대한의용생체공학회:의공학회지
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• 제3권1호
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• pp.23-30
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• 1982

The regimen of physical activity of the patient with coronary artery disease requires that he should not overshoot the prescribed heart rate based on his age, health and fuctional status of the heart during his exercise. The step input of work load, however, involves a great danger of overshooting. The purpose of this study was to desigil a system that makes it passible for a subject to check the overshooting. This system shows on tile H.R-meter, the amplified and filtered heart-rate signal of the subject received by the photosensor on his earlobe, puts it in the lead coinpensational circuit where it is conpared with the reference input signal(=the presfribed heart rate). The output of the lead compensational circuit works the aull meter. By means of this null meter, the subject knows whether he is overshooting the prescribed heart rate or not. He can continue the natl meter needle at the'Zero'position through the control of the speed of pedaling of the bicycle ergometer, An experimental test, made on eight men and four women in healthy condition, showed that 91. 7% of them vlaintained the stable heart rate and that the overshooting of the desired heart rate did not exceed $\pm$2BPM. According to the result of this experiment, since the heart rate feedback controller makes it possible for the subject to take the prescribed exercise based not on the work load but on the heart rate which incidentally is inexpensive, it can be made use of as the instrument for the regimen of pflysical activity by the patient with coronary artery disease.

• 한국산학기술학회논문지
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• 제10권10호
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• pp.2837-2845
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• 2009

ICT 학습을 활용한 심상훈련은 핸드볼의 운동 기능과 집중력을 높이기 위하여 경기 장면과 정확하고 모범적인 운동 수행 동작을 인터넷을 통하여 미리 학습하게 하여, 학습자로 하여금 체육수업에 대한 기본적인 태도와 운동기능 향상, 그리고 수업만족도에 많은 영향을 미치고 있다는 것을 확인시켜 주었다., 스피드(속도), 폼(자세), 정확성(슈팅성공율), 적응력(경기력)의 영역에서도 운동능력이 향상되었음을 알 수 있었다. 이는 기존의 학습방법에서 ICT 학습과 심상훈련과의 장점을 현장에 적용시킨 한층 진일보한 교육방식이라 할 수 있겠다. 본 연구대상에 있어 전국 단위표본을 대상으로 하지 못했다는 점에서 연구 결과를 일반화시키는데 다소 무리가 있다. 따라서 차후 연구에서는 지역 간, 학년 간 균형적 표본을 통해 대표성이 보완된 연구가 계속적으로 선행되어져야 할 것이다