• 한국콘텐츠학회논문지
• /
• 제19권3호
• /
• pp.396-404
• /
• 2019

본 연구의 목적은 체계적 문헌고찰을 통해 월경곤란증에 관한 요가의 효과를 확인하는 것이다. 자료수집은 체계적 문헌고찰 보고지침(preferred reporting items for systematic reviews and meta-analysis[PRISMA])에 따라 진행하였다. 분석대상 논문은 1966년부터 2018년 11월까지 CINAHL, Cochrane Library, Embase, CycINFO, PubMed 및 KoreaMed 등 전자데이터베이스와 "footnote chasing"를 통해 최종 7편이 추출되었다. 주요 결과는 요가를 적용한 실험군에서 대조군에 비해 생리통 강도 및 기간, 스트레스, 삶의 질, 우울, 불안 및 분노 등에서 유의하게 감소되었고, 생리통 유발인자인 호모시스테인, 성선자극 호르몬, 여포자극호르몬, 황체형성호르몬, 프로락틴 등이 유의하게 감소하는 것으로 보고되었다. 이러한 결과는 요가가 월경곤란증의 완화를 위한 적절한 중재방법임을 암시한다.

• 셀메드
• /
• 제10권1호
• /
• pp.3.1-3.4
• /
• 2020

Spirituality is the dynamic and inherent dimension of humanity. This study aimsto evaluate the relationship between Spiritual Health, Mindfulness and Emotion Regulation among French Emerging Adults. An online cross-sectional survey design consisted of four hundred and twenty-one samples were recruited from different universities at Strasbourg, France. Participant's age ranged from 18 to 28 years with a mean age of 20.77 years (SD=2.22). The results, highlights that Spiritual Health Measure was significant and positive association with Mindfulness (r=.45, p < .01) and Reappraisal (r=.22, p < .01). Further, the significant negative correlation observed with Spiritual Dissonance (r=.44, p < .01) and Suppression (r=.24, p < .01). These findings support emerging literature on Spiritual Health. Future studies should evolve an intervention model to promote Spiritual Health and Positive Health.

• 대한의용생체공학회:의공학회지
• /
• 제33권3호
• /
• pp.141-147
• /
• 2012

In this paper, we have investigated effects of two specific meditations (Chinese qigong meditation and Kundalini yoga meditation) on the heart rate variability (HRV), which is a well-known quantitative measure of autonomic balance, of skilled students. To analyze the effects, the MIT/BIH physionet database was utilized. The database includes RR intervals of eight skilled Chinese qigong meditators (5 women and 3 men; age range 26-35) and four skilled Kundalini yoga meditators (2 women and 2 men; age range 20-52). RR intervals of each subject were measured before and during the meditations. For HRV analysis, we have used typical four HRV parameters - the low frequency to high frequency power ratio (LF/HF ratio), SD2/SD1 ratio, sample entropy, and fractal dimension. The LF/HF ratio was calculated by the autoregressive spectrum and the SD2/SD1 ratio was derived from the Poincar$\grave{e}$ plot. The sample entropy was computed from the phase space plot and the fractal dimension was estimated by the Higuchi's algorithm. In the experiments, the Wilcoxon signed rank test was employed because we used small datasets and compared HRV parameters before and during the meditations. As a result, we have found increment of the LF/HF and SD2/SD1 ratios in both meditations; whereas the sample entropy is decreased during the meditations. In addition, the fractal dimension is increased during the Chinese qigong meditation; whereas it is decreased during the Kundalini yoga meditation. The results show that the sympathetic nervous system is generally more activated in skilled Chinese qigong and Kundalini yoga meditators, but the activation of the parasympathetic nervous tone is suppressed.

• 디지털융복합연구
• /
• 제16권3호
• /
• pp.457-468
• /
• 2018

본 연구는 섬유근통증후군환자를 대상으로 요가자조관리프로그램을 실시하여 대상자의 건강상태와 우울에 미치는 효과를 규명하고자 시도하였다. 연구에 참여한 대상자는 G시에 소재한 일개 대학병원에서 섬유근통증후군으로 진단받은 환자이다. 참여자 수는 총 43명으로, 실험군 21명과 대조군 22명이다. 실험군에게는 8주간 주 2회 총 16회의 요가자조관리프로그램을 요가센터에서 실시하였고, 가정에서도 시행 할 수 있도록 개발한 요가DVD와 사진자료, 교육용 책자를 제공하였다. 대조군에게는 중재 없이 사전검사와 사후검사를 실시하였다. 자료의 분석은 SPSS 18.0 Program을 이용하였다. 연구의 결과, 실험군이 대조군보다 유의미하게 건강 상태(압통점, 섬유근통증후군영향척도)가 향상되었고, 우울은 감소하여 섬유근통증후군 환자의 중재전략에 효과가 있음을 확인하였다.

• 재활간호학회지
• /
• 제7권1호
• /
• pp.15-23
• /
• 2004

The purpose of this study was to verify the effects of Yoga exercise as one way of the nursing intervention on stress and health status. This study was a quasi-experimental design with a non-equivalent control group pretest and posttest design. The study subjects were clinical nurses at K University hospital, in J city. Fifty one nurses were selected with 26 to a experimental group and 25 to a control group. The study data were collected from November, 2002 to January, 2003. During this period Yoga exercise was given to experimental group three times per week(one hour every time) for twelve weeks and no program was given to control group. The degree of general stress, job stress, health perception and health status was measured before and after experiment. The data were analyzed using SAS 8.1 program to obtain chi-square, paired, unpaired t-test. The results of this study are as follows. 1. After the experiment, the degree of general stress increased (t=-3.61, p=0.001) in experimental group, but in control group. There was significant difference between two groups (t=-2.10, p=0.041). However there was no significant difference in job stress between two groups and in each group (p=0.001), 2. After the experiment, the degree of health perception in experimental group increased (t=2.13, p=0.043) in control group. There was no significant difference between two groups. Health status in experimental group increased (t=3.14, 0.004) but in control group after the experiment. There was no significant difference between two groups. From the results, we are convinced that Yoga exercise is the nursing intervention that could decrease stress and promote health status in clinical nurses. Therefore Yoga exercise could be largely applied as one way of health care for nurses.

• 생명과학회지
• /
• 제16권4호
• /
• pp.584-588
• /
• 2006

본 연구는 평소 신체활동이 부족한 여성 노인들에게 스트레칭을 포함하는 요가운동 및 레크리에이션이 여성노인의 심리적 변화, 생리적 변화 및 운동능력에 미치는 영향을 밝히고자 수행되었다. 본 연구의 결과로 규칙적인 요가 운동이 체지방, 혈압, 콜레스테롤 등을 감소시키고, 우울증의 감소와 더불어 삶의 만족도와 일상 생활도를 증가시키며, 협응성, 민첩성, 평형성 등을 포함하는 체력을 증가 시켰다. 이러한 실험결과를 바탕으로 여성노인들에 대한 과학적인 운동치료에 관한 연구가 시급히 이루어져야 할 것으로 여겨진다.

• 한국전자통신학회논문지
• /
• 제8권7호
• /
• pp.1121-1128
• /
• 2013

본 논문은 노인의 하타 요가 수련의 효과에 대한 연구이다. 특히 만성요통에 시달리는 65세 이상의 노인의 통증과 일상생활에 있어 기능적 장애의 변화에 중점을 두고 있다. 연구는 65세 이상의 남녀로 현재 노동활동에 종사하지 않고 6개월 이상 허리 통증을 경험하고 있는 노인이다. 연구는 하타 요가나 다른 체계적인 운동을 경험하지 않는 대상으로 한정하였다. 실험은 8주 동안 일주일에 세 번 하타 요가를 수련하는 그룹과 다른 조건은 동일하지만 하타 요가를 수련하지 않은 그룹으로 나누었다. 연구 결과는 하타 요가를 수련한 그룹이 그렇지 않은 그룹에 비해 유의미한 변화가 있음을 보여주고 있다. 결론적으로 본 연구는 하타 요가가 근육을 강화시키고 유연성을 기르게 하여 만성요통을 가진 65세 이상의 노인에게 유의한 효과가 있음을 보여주었다.

• 한국운동역학회지
• /
• 제24권4호
• /
• pp.391-397
• /
• 2014

The purpose of this work is to biomechanically study the effect of the one leg standing pose in yoga.. The work have been done through the evaluation for the left and right symmetry ability of one leg standing pose in the before and after yoga training for the 14 female yoga subject group (height: $164.3{\pm}4.4cm$, mass: $53.4{\pm}6.4kg$, year: $20.0{\pm}0.49yrs$) participated in this experiment. The motions of one leg standing pose were captured with Vicon system and the parameters were calculated with Visual-3D and Ground reaction force system. The results were as followed; - Front and backward COPsd did not show the significant difference, compared the before training with the after. - Left and right COPsd showed the significant difference (p<0.05), compared the before training with the after. - COP distance showed the significant difference (p<0.01), compared the before training with the after. - The asymmetry index of front and backward COPsd did not show the significant difference, compared the before training with the after. - The asymmetry index of left and right COPsd did not show the significant difference, compared the before training with the after. - The asymmetry index of COP distance showed the significant difference (p<0.01), compared the before training with the after. Therefore, the yoga training demonstrated the stable improvement in the one leg standing pose of inferior feet and the positive effect to the left and right symmetry ability.

• 방송공학회논문지
• /
• 제26권5호
• /
• pp.643-651
• /
• 2021

현대인들의 정보습득은 대부분 시각을 통해 이루어진다. 컴퓨터, 스마트폰 등의 스크린은 사람들의 시각을 끊임없이 자극하여 피로감을 증가시킨다. 이러한 사회 현상 속에서 21세기의 최첨단 사운드 시스템의 실감 나고 풍부한 소리는 사람들의 몸과 마음에 다양한 방법으로 영향을 미칠 수 있다. 소리를 통해 인간은 마음을 안정시키고 자신을 관찰할 여지를 제공받게 되는 것이다. 본 논문에서는 ALgruppe와 Rory's PranaLab이 공동으로 실시한 실감음향을 기반으로 한 입체음향요가 수련을 소개하고 실감오디오 시스템에 관한 이해를 도모하고자 하는 목적을 가진다. 실감음향으로 체험하는 입체음향 요가는 단순히 소리의 효과를 누리는 것이 아니라 요가 수련자들이 내면을 들여다보는 자의식을 갖게 하는 강력한 에너지가 됨을 알 수 있었다. 이는 현대사회의 지식의 지평이 요구하는 다학문적 교류에 대한 응답임과 동시에 새로운 문화콘텐츠의 가능성을 알리는 것이다.

• 한국의류학회지
• /
• 제43권2호
• /
• pp.243-254
• /
• 2019

This study investigates the yoga clothing market for women over 50 years old. The study found that the target demographic felt that many brands were participating in the Yoga Wear market, but most targeted 20-30 year old women. They felt it was difficult to find brands for women over 50 years old. One common complaint by the target demographic was that they experienced discomfort when wearing Yoga Wear currently available in the market. They attributed this to the fact that even the largest sizes available were not appropriate for their body size. They also noted that there is a large variety of designs presently available in the market; however, most are too colorful and revealing for their tastes. Females in their 50s or older preferred less colorful and less revealing clothes. They noted that they reacted sensitively to fat in the forearms due to changes in body shape as they grew older and wanted looser clothes. Elasticity and hygroscopicity of material are therefore very important buying criteria for the target demographic. These criteria were used to propose a prototype yoga suit designed for women over 50 years old.