The Journal of the Korea Contents Association (한국콘텐츠학회논문지)

The Korea Contents Association (한국콘텐츠학회)
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Effects of Yoga for Dysmenorrhea Relief: A Systematic Review

월경곤란증에 관한 요가의 효과: 체계적 문헌고찰

  • 김상돌 (강원대학교 보건과학대학)
  • Received : 2018.12.27
  • Accepted : 2019.01.14
  • Published : 2019.03.28
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Abstract

This study was systematic review to confirm the effects of the yoga on dysmenorrhea. Seven articles were extracted from the CINAHL, the Cochrane library, Embase, PsycINFO, PubMed, and Koreamed electronic databases. Menstrual pain intensity and duration, menstrual distress, QOL, anxiety, anger, and depression levels, homocysteine, TSH, FSH, LH, and prolactin levels were decreased significantly in the yoga group, compared with control group. These findings imply that yoga are a favorable intervention for dysmenorrhea.

본 연구의 목적은 체계적 문헌고찰을 통해 월경곤란증에 관한 요가의 효과를 확인하는 것이다. 자료수집은 체계적 문헌고찰 보고지침(preferred reporting items for systematic reviews and meta-analysis[PRISMA])에 따라 진행하였다. 분석대상 논문은 1966년부터 2018년 11월까지 CINAHL, Cochrane Library, Embase, CycINFO, PubMed 및 KoreaMed 등 전자데이터베이스와 "footnote chasing"를 통해 최종 7편이 추출되었다. 주요 결과는 요가를 적용한 실험군에서 대조군에 비해 생리통 강도 및 기간, 스트레스, 삶의 질, 우울, 불안 및 분노 등에서 유의하게 감소되었고, 생리통 유발인자인 호모시스테인, 성선자극 호르몬, 여포자극호르몬, 황체형성호르몬, 프로락틴 등이 유의하게 감소하는 것으로 보고되었다. 이러한 결과는 요가가 월경곤란증의 완화를 위한 적절한 중재방법임을 암시한다.

Keywords

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그림 1. 분석문헌 선정과정

표 1. 연구대상자, 중도탈락율 및 연구의 질

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표 2. 요가중재

CCTHCV_2019_v19n3_396_t0002.png 이미지

표 3. 요가중재의 효과 및 부작용

CCTHCV_2019_v19n3_396_t0003.png 이미지

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