• 재활간호학회지
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• 제7권2호
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• pp.159-168
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• 2004

Purpose: The purpose of this study was to examine effect of Tai-Chi exercise program on joint flexibility for osteoarthritis patients. To evaluate the effects, quasi-experimental study was used for pre and post test with a nonequivalent control group. Method: Fifty-tow subjects participated in the experiment(twenty-seven for experimental group and twenty-five for control group) and they were from two different senior citizen centers in J city. The experiment period was from April 2002 through August 2002. The experiment group took part in Tai-Chi exercise program for eighteen weeks(three times a week for four weeks and five times a week for fourteen week). The exercise was performed for 50 minutes at every time (15 minutes for warm-up, 30 minutes for Tai-Chi exercise, and 5 minutes for ending). In order to pursue study purpose, the SPSS/WIN 8.0 program was chosen for the statistical analysis; ANCOVA was employed in examining test hypothesis; t-test and $x^2$-test were used to examine homogeneity between experimental and control group. Result: The study results were as follows :Score of vertebral joint flexibility increased significantly after of Tai-Chi exercise program. Score of wrist joint extension increased significantly after of Tai-Chi exercise program. Score of wrist joint flexion increased significantly after of Tai-Chi exercise program. Score of elbow joint extension increased significantly after of Tai-Chi exercise program. Score of elbow joint flexion increased significantly after of Tai-Chi exercise program. There was a slight increase of knee joint extension in the Tai-Chi exercise group compared to control group, but without statistical significance. Score of knee joint flexion increased significantly after of Tai-Chi exercise program. Score of ankle plantar flexion increased significantly after of Tai-Chi exercise program. Score of ankle dorsiflexion increased significantly after of Tai-Chi exercise program. Conclusion: As shown in the results, Tai-Chi exercise program can be effective nursing intervention for osteoarthritis patient to improve joint flexibility.

• 근관절건강학회지
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• 제12권1호
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• pp.57-68
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• 2005

Purpose: The purpose of this study was to determine the effects of a 6- week Tai-Chi program on improving pain, sleep disturbance, mood, and fatigue in rheumatoid arthritis patients. Method: Sixteen subjects were assigned for experimental group and fifteen were assigned for control group. The subjects of the experimental group participated in a 6-week program of Tai-Chi. Each Tai-Chi class was conducted by a certified Tai-Chi instructor. In order to evaluate the effects of Tai-Chi program, pain, sleep disturbance, mood and fatigue were measured before and after the 6th session Result: After 6-week Tai-Chi program, there were significant improvement in mood & sleep disturbance in the experimental group when compared to the control group However, there were no significant differences in pain intensity and fatigue between Tai-Chi group and control group. Conclusion: These results suggest that a 6-week Tai-Chi program can be utilized as an safe and effective nursing program to improve mood and sleep disturbance in rheumatoid arthritis patients. Long term studies of the effects of Tai-Chi on the pain intensity and fatigue may be import.

• 근관절건강학회지
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• 제13권2호
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• pp.83-93
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• 2006

Purpose: The purpose of the study was to compare the effects of Tai Chi self-help program and Tai Chi exercise in patients with osteoarthritis. Methods: quasi experimental design was utilized for the study to compare the effects after implementing tai chi self-help program and Tai Chi exercise for 6 weeks. The subjects of the study was osteoarthritis patients who visited to two Public Health Centers in Gyunggi-do from August to December, 2005. Total of 25 OA patients agreed to participate in the study, and 10 tai chi self-help program group and 9 Tai Chi exercise group were included for the final analysis after 6 weeks. Tai Chi self-help program was provided twice a week, 2 hours per session (one hour for tai chi exercise, one hour for self help program) for 6 weeks, and Tai Chi exercise group was provided once a week, 2 hours per session for 6 weeks. Outcome measures include flexibility, 6 m walking, and balance. Mann-Whitney U test of SPSS WIN 11.0 was utilized to compare the group differences. Results: The subjects of both program participants were not improved in their arm flexibility, and the difference was not significant. Tai chi self-help group improved more in their 6 m walking ability than Tai Chi exercise group, but the difference was not significant (F=.000, p>.05). Tai chi self-help group improved more in their balance than Tai Chi exercise group, but the difference was not significant (Rt: U=.24, p>.05; Lt: F=2.60, p>.05). Conclusion: The provision of both Tai Chi self-help program and Tai Chi exercise can lead improvement of 6 m walking, and balance, but the group difference was not significant. A rigorous research design should be further utilized to identify the potential benefits for this population.

• 근관절건강학회지
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• 제20권1호
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• pp.10-21
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• 2013

Purpose: This study was conducted to describe the meaning units of the teaching experience of Tai Chi instructor with nursing background, consequently to expand areas where nurses can work. Methods: Participants were four nurses who have worked as Tai Chi instructors for 5 to 8 years. An in-depth interview was conducted from June, 2010 to February, 2011. Each interview took 40 min to 4 hours. The data were analyzed with qualitative content analysis, by repeatedly listening to the tapes and reading the transcription to find the emerged meaningful words, phrases, and sentences. Results: Through the content analysis, 19 theme clusters were emerged and grouped together into seven categories: 'establishing my identity as an instructor', 'enjoying myself practicing Tai Chi', 'being confident about teaching Tai Chi with nursing background', 'exploring better ways to teach and motivate the class', 'feeling good about helping people to be healthy', 'accepting teaching Tai Chi as a lifetime job', 'contributing to health promotion with Tai Chi." Conclusion: Teaching and helping others to promote health were parts of nursing. Tai Chi can be used to promote health in the low-income population with limited access to health care system.

• 재활간호학회지
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• 제9권1호
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• pp.42-48
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• 2006

Purpose: The purpose of this study was to explore the effect of Tai Chi exercise on pain, balance, gait and physical function of patients with low back pain. Method: This study was designed one group pretest-posttest design. Tai Chi exercise was conducted by researcher and carried out for sixty minutes per one time and two times a week for six weeks. The subjects of this study consisted of 23 low back patients. Using the SPSS win 10.0 program was used for data analysis, which included frequency, percentage and paired t-test. Result: Tai Chi exercise decreased pain, improved balance and gait, increased physical function(back muscle strength, leg muscle strength and flexibility). Conclusion: The results suggested Tai Chi exercise can be effective nursing intervention to improve pain, balance, gait and physical function of patients with low back pain.

• 한국운동역학회지
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• 제15권2호
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• pp.167-183
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• 2005

The purpose of this study was to analyze the kinetical variables of the lower extremity joints when performing uchimata(inner thigh reaping throw) by uke(receiver)'s two posture(shizenhon tai), jigohon tai), by voluntary resistance level(VRL) in judo. The subjects, who were for 3 male Korean national representative judokas(elite group : EG) and 3 male representative judokas of Korean University(non-elite group: NEG), and were filmed 4 DV video cameras(60fields/sec.), that posture of uke were shizenhon-tai (straight natural posture), jigohon-tai(straight defensive posture), VRL of uke was 0%. The selected trials were subject to 3-dimensional film motion analysis and ground reaction force(MRF) analysis. The kinetical variable of this study were temporal, postures( ankle and knee angle of attacking leg), that were computed through video film analysis, MRF at events were obtained from the ground-reaction force analysis by AMTI force plate system. When performing uchi-mata according to each posture and by VRL, from the data analysis and discussion, the conclusions were as follows : 1) Temporal variables : total time-required(TR) when performing uchi-mata was shown EG 0.13sec the shorter than NEG(o.77sec.) in shizenhon-tai. and EG 0.17sec the shorter than NEG(o.76sec.) in jigonhon-tai. Also, all of two groups' jigohon-tai(0.68sec.) were faster than shizenhon-tai(0.71 sec.). 2) The posture variables : The angle of ankle in attacking when performing were plantar flexion in EG, and dorsi flexion in NEG by shizenhon-tai and jigohon-tai posture. The angle of knee in attacking when performing were extension in EG and NEG, but range of extension in EG were larger than in NEG. 3) MRF : Vertical MRF when performing uchi-mata was shown the strongest in the 2nd stage of kake phase(2.23BW) by EG in both posture, and it was same value by NEG(2.23BW), but shizenhon-tai (2.28BW), jigohon-tai(1.64BW), respectively.

• 근관절건강학회지
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• 제15권1호
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• pp.5-23
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• 2008

Purpose: This study aims to conduct a systematic review of the physical, psychosocial and physiological effects of Tai Chi exercise in elderly. Method: 37 articles from Medline search of foreign journals (1966-2006) were surveyed by the key words 'Tai Chi', 'Tai-chi program' and 'Tai-chi and elderly' limiting the range to age 65 or older, choosing clinical trial and randomized controlled trial research in English articles. Four articles were excluded due to methodological study, pilot study and review. The research was analyzed according to health status of the subjects, styles and forms of Tai Chi exercises, factors for physical, psychosocial and physiological measures. Result: A short forming Yang style was commonly used in chronic diseases and health for elderly. Variable outcome measures were used in Tai Chi studies relating to balance, muscle strength, walking and mobility, flexibility and cardiorespiratory function in physical measure, quality of life, depression, self-efficacy, health status, cognition and impact questionnaire in psychosocial measure, lipids, insulin resistance and hormone in physiological measure. Conclusion: Tai Chi exercise appears to have physical and psychosocial benefits and also appears to be safe for elderly and chronic diseases. It is suggested that future studies analyze statistical part of systematic reviews through meta analysis.

• 교육시설
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• 제18권5호
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• pp.45-55
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• 2011

• 한국조경학회지
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• 제51권2호
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• pp.54-67
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• 2023

태산(泰山)은 해발 1,532m로 중국에서 제일 높은 산이 아님에도 불구하고 "오악독존(五嶽獨尊)"과 같은 높은 명성을 가지고 있다. 가이드북은 특정 이벤트나 시설 등에 대한 안내와 설명을 담은 책이나 소개서이다. 특히 관광지에 대해 상세하면서 정확한 정보를 다른 상업홍보 보다 시각적이면서도 다량으로 제공한다는 특성이 있다. 이에 태산에 관한 경관을 묘사한 가이드북을 연구 재료로 활용하여 경관유형 및 요소 분석과 경관요소의 커널 밀도(Kernel Density), 평균중심(Mean Center), 표준차 타원(Standard Deviational Ellipse) 분석을 통해 태산경관 특성을 파악하였다. 본 연구 결과를 요약하면, 첫째, 태산의 경관유형 특성은 자연경관이 가장 많이 나타났으며, 이는 시문과 빅 데이터 분석에 나타난 인간활동 위주의 태산경관 특성과 다르다. 둘째, 세부적인 경관유형별로 보면 경관요소의 비중에 따라 많이 나타난 것은 지형, 구조물, 건물, 식물, 의미, 사람, 이미지 순이라고 할 수 있다. 셋째, 시계열별 경관요소로 보면 ''봉선(封禅)"과 ''제사(祭祀)", ''전설"은 1950년대와 1980년대에 많이 나타났으며 1990년대 이후는 ''등반", ''멀리 바라보기"가 많이 나타났다. 넷째, 태산 경관요소의 공간분포는 전시대에 걸쳐 태산 대정 (岱顶)과 대묘 (岱廟)에 많이 분포되어 있다. 이는 향후 태산 풍경명승지의 중요 공간이 될 수 있다. 그리고 전체적으로 경관요소는 태산 풍경명승지 집중분포에서 태산과 태안 도시지역을 포함하는 분산분포의 형태로 나타났다. 이는 향후 태산 풍경명승지의 경관 보정과 가이드북 재제작을 할 때 필요한 시사점을 제시하고자 한다.

• 근관절건강학회지
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• 제11권1호
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• pp.61-73
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• 2004

Purpose: The purpose of this study was to determine the effects of a 8- week Tai Chi exercise program on improving the risk factors for falls in the older adults with chronic arthritis pain. Method: Fifteen subjects were assigned for experimental group and thirteen were assigned for control group. The subjects of the experimental group participated in a 8 -week program of Tai Chi exercise. In order to evaluate the effects of Tai Chi program, pain intensity, postural stability, balance, gait, and flexibility of knees and ankles were measured before the first and after the 8th session Result: After a 8-week Tai Chi program, there were significant improvement in single-leg stance time with eyes open(left: p=.000, right: p=.003), total scores of balance(p=.004), total scores of gait(p=.005), and the angle of ankle dorsiflexion(p=.008) in the experimental group when compared to the control group. However, there was no significant difference in pain intensity between Tai Chi group and control group(p=.054). Conclusion: These results suggest that a 8-week Tai Chi exercise program can be utilized as a safe and effective nursing program to improve on improving the risk factors for falls in the older adults with osteoarthritis.