• Title/Summary/Keyword: Squat Lifting

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Biomechanical Analysis of Lower Limb Joint Motions and Lumbar Lordosis during Squat and Stoop Lifting (쪼그려 들기와 허리 굽혀 들기 시 하지관절 움직임과 요추 전만에 관한 생체역학적 분석)

  • Hwang, Seon-Hong;Kim, Young-Eun;Kim, Young-Ho
    • Journal of the Korean Society for Precision Engineering
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    • v.25 no.11
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    • pp.107-118
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    • 2008
  • In this study, lower extremity joint kinematics and kinetics and lumbar lordosis were investigated for two different symmetrical lifting techniques(squat and stoop) using the three-dimensional motion analysis. Twenty-six male volunteers lifted boxes weighing 5, 10 and 15kg by both squat and stoop lifting techniques. There were not significant differences in maximum lumbar joint moments between the two techniques. The hip and ankle contributed the most part of the support moments during squat lifting, and the knee flexion moment played an important role in stoop lifting. The hip, ankle and lumbar joints generated power and only the khee joint absorbed power in the squat lifting. The knee and ankle joints absorbed power, the hip and lumbar joints generated power in the stoop lifting. The bi-articular antagonist muscles' co-contraction around the knee joint during the squat lifting and the eccentric co-contraction of the gastrocnemius and semitendinosus were found to be important for straightening up during the stoop lifting. At the time of lordotic curvature appearance in the squat lifting, there were significant correlations in all three lower extremity joint moments with the lumbar joint. Differently, only the hip moment had significant correlation with the lumbar joint in the stoop lifting. In conclusion, the knee extension which is prominent kinematics during the squat tilling was produced by the contributions of the kinetic factors from the hip and ankle joints(extensor moment and power generation) and the lumbar extension which is prominent kinematics during the stoop lifting could be produced by the contributions of the knee joint kinetic factors(flexor moment, power absorption, bi-articular muscle function).

Comparison of the Muscle Activity of Lumbar Stabilizers Between Stoop and Semi-Squat Lifting Techniques at Different Lifting Loads

  • Yang, Hoe-Song;Kwon, Oh-Yun;Lee, Yeon-Seop
    • Physical Therapy Korea
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    • v.19 no.3
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    • pp.105-114
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    • 2012
  • This study was performed to compare the muscle activity of lumbar stabilizers between stoop and semi-squat lifting techniques at different lifting loads. Twenty healthy subjects (9 males, 11 females) were recruited for this study. Muscle activity of external obliques (EO), internal obliques (IO) and lumbar multifidus (LM) muscle was measured by surface electromyography during stoop and semi-squat lifting at different lifting loads (10%, 20%, and 30% of the subject's body weight). A one-way repeated measure ANOVA was applied. The results showed that EMG activity of EO was significantly increased with a load of 30% of body weight compared to 10% and 20% of body weight in both lifting techniques (p<.05). Muscle activity of LM was significantly increased in 20% compared to 10% and 30% compared to 10% of subject's body weight in stoop lifting and the muscle activity of LM was significantly increased in 20% compared to 10%, 30% compared to 20%, and 30% compared to 10% of the subject's body weight in semi-squat lifting (p<.05). However, there was no significant difference in activity of IO according to lifting loads in both lifting techniques. There were no significant differences in muscle activity of EO, IO, and LM between stoop and semi-squat technique (p>.05). Therefore, the results of this study suggested that the EO can contribute to increase the lumbar stability during stoop and semi-squat lifting at 30% of body weight rather than at lower loads, and the LM seems to act as counteractor to imposed loads during stoop and semi-squat lifting with increasing loads.

The Effect of Pelvic Tilting and the Valsalva Maneuver on Electromyographic Activity of Erector Spinae During Squat Lifting and Lowering (골반경사방향과 발잘바기법이 물건 들어 올리기와 내리기 시 척추기립근의 활동전위에 마치는 영향)

  • Roh, Jung-Suk;Yi, Chung-Hwi;Chung, Bo-In;Lee, Young-Hee
    • Physical Therapy Korea
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    • v.5 no.1
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    • pp.30-43
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    • 1998
  • The purposes of this study were to examine the effect of two different pelvic alignments and the Valsalva maneuver on electromyographic (EMG) activity of the erector spinae during squat lifting and lowering, and to find an efficient method for squat lifting and lowering. Twenty hea1thy men in their twenties lifted and lowered loads using four different methods: 1) anterior pelvic tilt position with the Valsalva maneuver, 2) anterior pelvic tilt position without the Valsalva maneuver, 3) posterior pelvic tilt with the Valsalva maneuver, 4) posterior pelvic tilt without the Valsalva maneuver. The EMG activity of erector spinae was recorded during both lifting and lowering with each method. The EMG activity of each individual was normalized to EMG activity produced by muscle during maximal voluntary contraction. Two-way analysis of variance for repeated measures ($2{\times}2$) was used to analyze the effect of the two factors: 1) pelvic tilt position (anterior pelvic tilt, posterior pelvic tilt), 2) the Valsalva maneuver (with and without). Analysis was performed separately for the lifting and lowering. The results were as follows: 1) EMG activity of erector spinae was greater when the pelvis was tilted anteriorly than when the pelvis was tilted posteriorly during squat lifting and squat lowering. 2) There was no difference between EMG activity of erector spinae with the Valsalva maneuver and EMG activity of erector spinae without the Valsalva maneuver during squat lifting and squat lowering. These results suggest that the greater EMG activity of erector spinae with an anterior pelvic tilt position during squat lifting and squat lowering may ensure optimal muscular support for the spine while handling loads, but the Valsalva maneuver may have less effect on erector spinae.

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An Analysis of Plantar Foot Pressure Distribution and COP Trajectory Path in Lifting Posture (들기 자세에서 족저의 압력 분포와 압력중심 이동거리의 분석)

  • Lee, Myoung-Hee;Han, Jin-Tae;Bae, Sung-Soo
    • Journal of Korean Society of Occupational and Environmental Hygiene
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    • v.19 no.1
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    • pp.25-29
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    • 2009
  • The purpose of this study was to investigate the effect of two different lifting posture on the plantar foot pressure, force and COP(center of pressure) trajectory path during object lifting. Fourteen healthy adults who had no musculoskeletal disorders were instructed to lift with two postures(stoop and squat) and two object weights(empty box and 10 kg box). Plantar foot pressures, forces and COP trajectory path were recorded by the F-mat system(Tekscan, Boston, USA) during object lifting with barefoot. Plantar foot surface was defined as seven regions for pressure measurement; two toe regions, three forefoot regions, one midfoot region and one heel region. Paired t-test was used to compare the outcomes of peak pressure and maximum force with different two lifting postures and two object weights. Plantar peak pressure and maximum force under hallux was significantly greater in squat posture than stoop posture during the two different boxes lifting(p<.05). During the empty box lifting, maximum force under lessor toes was significantly less and plantar peak pressure under second metatarsal region was significantly greater in squat than stoop(p<.05). Maximum force under heel was significantly less in squat than stoop posture during 10kg box lifting(p<.05). Finally, COP trajectory path was significantly greater in squat than stoop(p<.05). These findings confirm that there are significantly change in the structure and function of the foot during the object lifting with different posture. Future studies should focus on the contribution of both structural and functional change to the development of common foot problems in adults.

Back Support Mechanism and Proper Posture during Manual Lifting (손으로 물체를 들어올릴 때 배부지지작용과 적절한 자세)

  • Song Ju-Min;Bae Sung-Soo
    • The Journal of Korean Physical Therapy
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    • v.5 no.1
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    • pp.89-94
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    • 1993
  • Liking is a common activity in many of occupations and daily living, Lifting has been studied for many years. In this article, based on the existing literatures on lifting, mechanism of back support and proper posture during lifting are described. These mechanisms include the intra-abdominal pressure mechanism, the thoracolumbar fascia mechanism, and posterior ligamentous system. Proper posture for lifting are in the squat style, the lumbar spine is aligned in its normal lordosis and the pelvis is aligned in an anterior tilt. Keep the load close to the body and avoid twist white lifting.

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Modeling the Multi-Dimensional Phenomenon of Fatiguing by Assessing the Perceived Whole Body Fatigue and Local Muscle Fatigue During Squat Lifting (무릎들기 작업 시 전신피로 감지 수준과 근육 피로도를 활용한 다면적 피로현상 모델링)

  • Ahmad, Imran;Kim, Jung-Yong
    • Journal of Korean Society of Industrial and Systems Engineering
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    • v.41 no.4
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    • pp.1-8
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    • 2018
  • Whole body fatigue detection is an important phenomenon and the factors contributing to whole body fatigue can be controlled if a mathematical model is available for its assessment. This research study aims at developing a model that categorizes whole body exertion into fatigued and non-fatigued states based on physiological and perceived variables. For this purpose, logistic regression was used to categorize the fatigued and non-fatigued subject as dichotomous variable. Normalized mean power frequency of eight muscles from 25 subjects was taken as physiological variable along with the heart rate while Borg scale ratings were taken as perceived variables. The logit function was used to develop the logistic regression model. The coefficients of all the variables were found and significance level was checked. The detection accuracy of the model for fatigued and non-fatigues subjects was 83% and 95% respectively. It was observed that the mean power frequency of anterior deltoid and the Borg scale ratings of upper and lower extremities were significant in predicting the whole body fatigued when evaluated dichotomously (p < 0.05). The findings can help in better understanding of the importance of combined physiological and perceived exertion in designing the rest breaks for workers involved in squat lifting tasks in industrial as well as health sectors.

DYNAMIC MODEL DURING EMERGENCY MEDICAL TECHNICIANS LIFTING POSTURES (응급구조사들의 들어 올리는 자세의 동역학적 모델 분석)

  • Shin, Dong Min
    • The Korean Journal of Emergency Medical Services
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    • v.8 no.1
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    • pp.169-178
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    • 2004
  • 본 연구의 목적은 응급구조사들이 긴 척추고정판을 이용하여 환자를 들어 올리는 3가지 다른 자세와 다른 3가지 부하 조건을 이용하여, 요추 4번과 5번의 압축력, 전단응력 그리고 합력의 변화를 동역학적 모델을 제시하기 위한 분석이다. 연구방법 : 36명의 남자가 본 연구의 실험에 자발적으로 동원되었으며, 나이는 평균 21.42세이고, 신장은 평균 174.05cm이며, 체중은 평균 78.05kg이다. 이 실험에서 부하 조건은 50, 70, 90kg이고, 들어 올리는 높이는 지상에서부터 95cm 이었으며, 들어 올리는 동안의 회전고리는 110cm이었다. 운동현상학적 자료는 2-D ProReflex Motion Capture Camera을 이용하였으며, sampling rate는 60Hz로 하였다. 결과 및 논의 : 동역학적 데이터 자료를 근거로 한 본 연구의 결론은 다음과 같다. Lunge 자세기술에서 전단응력과 합력 등이 최소의 stress로 요추 4번 5번에 미치는 것으로 나타났다. 그러나 Lunge 기술에서 압축력은 약간 증가되는 것으로 나타났다. 이 연구에서 Stooped 자세기술에서는 아주 큰 전단응력과 합력 등이 요추 4번, 5번 관절에 넓게 작용하는 것으로 나타났으며, 이는 들어 올리는 동작을 할 때 상해의 원인이 된다고 사료된다. 특히 응급구조사들이 들것을 들어 올릴 때 너무 큰 전단응력이 요추 4번, 5번 관절에 작용을 하면 비정상적으로 병리학상 또는 해부학상 신체적변화가 온다고 해석할 수 있다. 그래서 응급구조사들에게 들것을 들어올리는 stooped 자세는 아주 크고 많은 합력 작용하기 때문에 권고될만한 기술이 아니라고 해석 된다. Squat 자세에서 중간 정도의 압축력, 전단응력 그리고 합력이 작용된다. 만약 응급구조사가 전단응력 그리고 합력이 요추에 미치는 영향이 가장 걱정된다면, lunge 자세가 두 가지 힘을 줄여줄 수 있다고 사료된다. 마지막으로 응급구조사가 들것을 들어올리는 데는 squat 자세 기술이 가장 좋다고 사료 된다.

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The Effect of Elastic Tape on Lower Extremity Muscle Activity in Squats of Young Female Adults: A Cross-sectional Pilot Study

  • Namjeong Cho;Yangrae Kim
    • Physical Therapy Korea
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    • v.30 no.3
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    • pp.169-173
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    • 2023
  • Background: In terms of physical performance, elastic tape (ET) is known to contribute to injury prevention and performance enhancement. Objects: This study aimed to compare and analyze the effect on lower extremity muscle activity of young adult women with and without ET during squats. Methods: In this study, six healthy, young women were recruited as participants in a university laboratory. Participants were allocated to two groups of three after measuring muscle activity in a pre-test, and the experiment was conducted for a total of two weeks (two sessions). First, 10 half squats were taped once in the first week, and 10 half squats were performed without taping in the second week. The other group did this in reverse and measured muscle activity after the squat was over. Results: As a result of this study, there was no significant difference in the quadriceps with or without ET (Z = -0.11, p > 0.05). Similarly, no significant difference was found in hamstring (Z = -0.31, p > 0.05). Conclusion: No beneficial effect was found on changes in muscle activity following ET application during squats. Further studies require randomized controlled trials that increase the number of participants and the intensity of the intervention, and measure pain, function, and performance rather than muscle properties depending on the biomechanical lifting mechanism.