• Journal of International Academy of Physical Therapy Research
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• v.2 no.2
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• pp.329-338
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• 2011

The purpose of this study is to examine the effect of stabilization, resistance exercise, and combined exercise for lumbar on balance and walking ability of elderly. This study selected 22 subjects of over 65 years old elderly women who satisfy the study condition from A, B and C Senior Citizen's Center, in Daegu. The subjects were divided into groups; 7 for resistance exercise group, 8 for stabilization exercise group, and 7 for combined exercise group(resistance and stabilization exercise). The exercises were conducted for 60min a day, three times a week for 12 weeks. Balance and walking ability were checked before the exercise, 6 weeks later, and 12 weeks later. First, all lumbar muscle strengthening exercises were effective for static balance which changed according to exercising period. In dynamic balance, the resistance exercise group showed significant improvement in sit to stand. Stabilization exercise group showed significant improvement in all factors. The combined exercise group showed significant improvement in sit to stand and timed up and go. There was no difference between the exercise types. Second, the resistance exercise group showed significant change in Cadence which changed according to exercising period. The combined exercise group showed significant improvement in all factors. Between the exercise types, combined exercise was a bit more effective than resistance exercise. According to the result of 12 weeks of lumbar muscle exercise, combined exercise is considered to be the most effective exercise to prevent fall as it helps balance and walking ability slightly more than other exercises. Therefore, this study can understand the risk factors for fall accidents that frequently occur among elderly and adopt the combined exercise to prevent fall which in turn will prevent secondary problems occur from fall accidents and improve quality of life of elderly.

• PNF and Movement
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• v.12 no.1
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• pp.19-25
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• 2014

Purpose: To investigate the effect of action observation training on the muscle onset time and symmetrical use of rectus femoris(RF) and gastrocnemius medialis(GCM) during sit-to-stand (STS). Methods: Sixteen patients with stroke entered a single-blind trial and were randomly assigned to the experimental(Action) or control(Landscape) groups. Those in the Action observation group watched video clips showing specific movement and strategies to STS, wheas those in the control group watched video clips of static pictures showing differnet landscapes. All patients was measured the EMG data in the STS on the affected side and unaffected side. The EMG data were collected from RF and GCM while performing the STS task. The EMG onset time and onset time ratio for the RF and GCM were calculated by dividing the EMG onset time of RF and GCM action on the affected side by these on the unaffected side. Results: Onset time of affected side RF, GCM was significantly faster action observation training group than control group(p<.05). But interventions before and after the symmetry did not show a significant increase. Conclusion: There findings suggest that action observation training has a positive effect on the muscle onset time shortened during STS tasks.

• Journal of The Korean Society of Integrative Medicine
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• v.11 no.4
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• pp.61-71
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• 2023

Purpose : Energy bars are increasingly popular among active individuals, yet their timing and nutrient combinations' impact on exercise adaptation remains unclear. This study aims to address this knowledge gap by investigating whether the combination of pre- and post-workout supplementation can synergistically enhance fitness and alleviate fatigue in trained CrossFit participants. Investigate if combining pre- and post-workout supplements can enhance fitness and blood lactate management in trained CrossFit participants, potentially improving exercise performance for this group. Methods : In a randomized crossover study, 20 trained CrossFit individuals (11 males, 9 females) completed thrice-weekly 60-minute CrossFit sessions for 3 weeks, with a one-week washout period. Participants were randomly assigned to either a chocolate bar group (CH, 45 g, 225 kcal) or an energy bar group (ES, 48 g, 238 kcal, with protein, caffeine, taurine, and BCAAs). For one week, participants consumed two bars of their assigned supplement five minutes before and after workouts. After a washout period, they switched supplements. Blood lactate levels and a visual analog scale (VAS) were assessed before, immediately after, and 30 minutes post-workout. Fitness tests (hand grip, broad jump, sit-ups) were conducted at baseline and 30 minutes post-final workout. Data were analyzed using two-way repeated measures ANOVA (p<.05), 95 % confidence intervals, and magnitude inferences. Results : Hand grip strength (t=-5.60, p=.000), broad jump (t=-3.43, p=.003) and sit up (t=-3.94, p=.001) were significantly increased in the ES group. Compared to CH group, there was a significant time and group interactions for blood lactate level (F=5.51, p=.008) and VAS(F=31.67, p=.000) in the ES group. Conclusion : Pre- and post-workout energy bar supplementation may have a beneficial effect on blood lactate clearance and fitness in trained CrossFit individual. The combination of proprietary supplements taken may provide benefits for removing the blood lactate during high-intensity functional exercise.

• Physical Therapy Korea
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• v.23 no.2
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• pp.11-19
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• 2016

Background: In the stroke patients with the characteristics of hemiplegic gait, turning direction of the affected and unaffected side influences turning time. Therefore, it is important to investigate the walking response to turning directions in stroke patients. Objects: This study aimed to measure the walking time while turning direction in hemiplegic patients depending on balance ability measured by Berg Balance Scale. Methods: A group of forty-five subjects with stroke (Berg Balance Scale score${\geq}46$ were twenty-eight, Berg Balance Scale score${\leq}45$ were seventeen) were enrolled in this study. Subjects were asked to perform the Timed Up and Go test. Testing indications included two directions for turning in each subject. These indications were for turning toward the affected and unaffected side in stroke patients. The duration of total analysis duration, sit to stand phase, stand to sit phase, mid-turning phase, and end turning phase were recorded. The obtained data were analyzed by using paired t-test and Wilcoxon signed rank test in the group that are below and above 45 points of Berg Balance Scale score. The significance level was set at ${\alpha}=.05$. Results: There were significant increase time in the analysis duration and end turning phase duration while subjects were turned the unaffected side in stroke patients that presented a Berg Balance Scale score${\leq}45$ (p<.05). However, the comparison between the affected side and the unaffected side in the stroke patients with Berg Balance Scale score${\geq}46$, revealed no significant differences of the measured parameters. Conclusion: This finding should be suggested in the specific definition of turning direction for evaluation with Timed Up and Go test in the Berg Balance Scale score${\leq}45$, and other intervention for hemiplegic patients need to be suggested the direction of turning during walking training program.

• Journal of Korea Entertainment Industry Association
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• v.13 no.8
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• pp.367-375
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• 2019

The purpose of this study is to help the elderly women's health improvement by comparing body composition factors and differences in senior fitness levels for health life according to the degree of obesity and physical activity levels in the elderly women. The subjects of the study were 32 elderly women and their consent to the study was obtained. The degree of obesity was classified by measuring body composition and physical activity levels were classified based on the questionnaire survey. Body composition factors and senior fitness levels were compared. Finally, the following conclusions were drawn. 1. The body composition factors according to the classification of the degree of obesity were significantly different in high blood pressure. Senior fitness was significantly different in 30-Second Chair Stand, Arm Curl, 2min Step Test, 8 Foot up and go. High degree of obesity was associated with decreased 30-Second Chair Stand, Arm Curl and 2min Step Test for senior fitness. 2. The body composition factors according to physical activity levels were significantly different in high blood pressure. Senior fitness was significantly different in 30-Second Chair Stand, Arm Curl, Chair Sit and Reach, 2min Step Test, 8 Foot up and go. High physical activity was associated with increased 30-Second Chair Stand, Arm Curl, Chair Sit and Reach, 2min Step Test, 8 Foot up and go for senior fitness.

• Journal of the Korean Society of Radiology
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• v.5 no.5
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• pp.277-282
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• 2011

When we keep sitting for a long time, we end up with pain due to changes in the curvature in the waist. This study examined impacts from the wearing of a SPINE-GUARD(belt for the waist stabilization) on a cross-legged sit on variations of the Cobb's angle, lower back pain and trunk flexion angle. 15 men for the examination have watched movies or attended lectures while wearing a belt for 90 minutes per round for every five rounds for two weeks. The Cobb's angle showed a significant decrease from $48.36{\pm}14.57$ before wearing to $28.09{\pm}11.63$ after wearing (p<0.05). Pain decreased from $4.53{\pm}2.36$ before wearing to $2.733{\pm}2.153$ after wearing (p<0.05). The trunk flexion angle also showed a significant decrease from $82.33{\pm}20.30$ before wearing to $70.2{\pm}19.43$ after wearing (p<0.05). Given these findings, the wearing of a SPINE-GUARD seems to affect variations of the Cobb's angle and trunk flexion angle, and decrease of lower back pain.

• Journal of the Korean Institute of Oriental Medical Informatics
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• v.21 no.1
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• pp.23-34
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• 2015

This study is aimed to verify what effects horseback riding has in treating hospitalized patients with low back pain in the Korean medicine hospital. The method of this study is choosing 31 people among hospitalized male and female patients whose chief complaints were low back pain in 2 Korean medicine hospital in Gyeonggi Province. 14 people who agreed to take horseback riding treatment were classified into experimental group and 17, the rest of the people, were classified into control group. Both experimental group and control group were treated with Korean medicine. In addition, only experimental group performed horseback riding program. Changes of temperature difference by digital infrared thermal imaging(DITI), sit and reach test and visual analogue scale(VAS) survey were used as measuring tools. IBM SPSS Statistics 21 was used in processing statistics. Mean ${\pm}$standard deviation was indicated down to two places of decimals and the level of significance was judged as p<0.05. The summary of this study's result is as in the following. First of all, the meaningful difference was shown in the experimental group but not in the control group in the difference of temperature between Yintang and Kwanwon(the difference between up and down). Secondly, there were significant difference in the experimental group which performed horseback riding treatments but not in the control group resulting from examining the change of temperature difference between left and right Yongchon. Thirdly, there were significant difference between experimental and control group in the change of sit and reach. Especially, the change was much more in experimental group. As known from the results above, patients who only were treated with Korean medicine relieved low back pain, reordered pelvis and improved the motor ability. However, the group which carried out horseback riding at the same time reordered pelvis and improved the motor ability more obviously.

• Journal of the Korea Academia-Industrial cooperation Society
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• v.21 no.12
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• pp.253-260
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• 2020

This study aimed to compare the effects of sit-to-stand training, or training to stand up from sitting positions at various seat heights, on the balance recovery among stroke patients. This study included 20 stroke patients who were randomly divided into two groups. Each group was trained for six weeks, three times a week from March to June 2019. Static balance and dynamic balance were measured, and the variations were analyzed using the paired t-test and the independent t-test. There were significant changes observed in both static and dynamic balance (p<.05) before and after training. However, no significant changes were seen in the static balance in the standing posture with eyes closed (p>.05). This study confirmed that there was a significant effect of training on the balance of stroke patients, especially when progressively lower seat heights were used during the training. This suggests new directions for treatment during rehabilitation for balance recovery of stroke patients. Further studies will need to apply this training to a larger number of subjects, and use various training methods such as randomization of seat height to enable the generalization of the results of this study and application in clinical practice.

• Journal of Korean Physical Therapy Science
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• v.2 no.1
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• pp.375-381
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• 1995

The purpose of this study was to investigate the muscle power and muscle endurance, situp and bend of back in age group and regional group. The mesurment of muscle power and muscle endurance was performed on 156 males and 160 fimales. The results of study were as follows. 1. Right grip showed significant difference by age group, but no significant differ ence by reginal group in male's case. 2. Left grip showed significant difference by age group but no significiant differ ence by regional group in male's case. 3. Back strength showed significant difference by age group and reginal group. 4. Sit-up showed significant difference by age group but no significant difference by regional group in male's case. 5. Bed of back showed significant difference by age group but no significant differ ence by regional group in male's case. 6. Jump showed significant difference by age group and reginal group.

• Proceedings of the Korean Society of Computer Information Conference
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• 2013.07a
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• pp.415-417
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• 2013

기존 복근운동 관련 어플리케이션들은 윗몸일으키기에 한해 횟수를 세서 기록해 주는 앱들이 많이 개발 중이다. 윗몸일으키기가 대중화되어 있긴 하지만 자칫 복근이 아닌 허리힘으로 상체를 들어 올릴 때 부상의 위험이 크다. 또한 뒷머리를 손으로 당겨서 목이 과도하게 숙여지게 운동 할 때 목 디스크 유발에도 지장을 줄 수 있다. 따라서 본 논문에서는 손은 귀 옆에 데고 허리는 바닥에서 떨어지지 않게 허리 위 상체만 들어 올리는 크런치 운동을 측정하기 위하여 방향 센서에 의한 횟수를 기록하는 어플리케이션을 개발하였다.