• 제목/요약/키워드: Self exercise

검색결과 1,578건 처리시간 0.029초

발병 3~6개월의 뇌졸중 환자에서 부가적 운동치료가 하지의 기능수행능력에 미치는 영향 (Impact of Additional Therapeutic Exercises on Functional Performance of the Lower Extremities in Stroke Inpatients Within 3 to 6 Months After Stroke Onset)

  • 김원호;박정일;이세훈;구정완;강세윤;김순덕;김주섭
    • 한국전문물리치료학회지
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    • 제12권2호
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    • pp.58-72
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    • 2005
  • The purposes of this study were to determine the effects of rehabilitation programs on functional performance of the lower extremities and whether additional therapeutic exercise with routine rehabilitative therapy improves functional performance more than just routine rehabilitative therapy by it self for inpatients who have suffered a stroke with below moderate severity within 3 to 6 months after the onset of the stroke. Fifty-eight subjects were divided into two groups. Group I was given routine rehabilitative therapy and group II was given additional therapeutic exercise along with the routine rehabilitative therapy. Each group received 6 weeks of rehabilitation. The timed get-up and go test (TUG), the Fugl-Meyer score (FMS), functional independence measure (FIM), functional reach (FR), gait velocity (GV), and the strength of knee extensor and flexor were selected to measure effect of rehabilitation programs. The main results were measured and analysed at baseline, 3 weeks, and 6 weeks after the start of the rehabilitation programs. The results revealed that all of functional performance of the lower extremities in 3 weeks after the start of the rehabilitation programs were significantly improved compared with before the rehabilitation programs in both groups. In 6 weeks, TUG, FIM, FR, GV, and the strength of knee extensor in group I, TUG, FMS, FIM, FR, GV, and the strength of knee extensor and flexor in group II were significantly improved compared with the results after 3 weeks. At 3 weeks after rehabilitation programs, group II made significantly greater gains in TUG, FR, GV, and the strength of the knee flexor compared to the group I. At 6 weeks, group II made significantly greater gains in TUG, FR, GV, and the strength of the knee extensor and flexor compared to the group I. In conclusion, rehabilitation programs for stroke patients within 3 to 6 months after stroke onset significantly contributed to improve functional performance of the lower extremities. It is desirable for improvement of functional performance of the lower extremities to perform additional exercise with routine rehabilitative therapy.

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전자제품 제조업 교대 근로자의 성별에 따른 수면의 질과 피로도 차이 (Differences in sleep quality and fatigue according to gender of shift workers in electronics manufacturing industries)

  • 김기웅;정은교;박해동;김갑배;강준혁;노지원;서회경
    • 한국산업보건학회지
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    • 제27권2호
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    • pp.138-148
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    • 2017
  • Objectives: Sleep quality is directly related to the health, quality of life and working capacity and is affected by age, gender, exercise, life habits. Gender dissimilarities in sleep quality are acknowledged. However, the gender difference in the quality of sleep in shift workers was not well known. Our aim was to study the less known gender differences in the quality of sleep of shift workers. Methods: 1,008 study subjects aged between 21 and 57 years among these, 637(525 male and 112 female workers) were daytime workers and 371(253 males and 118 female workers) were shift workers. Sleep quality was measured by self-report through the Pittsburg Sleep Quality Index(PSQI) and fatigue was measured by using the Chalder Fatigue Scale(CFS). All data was analyzed using SPSS version 19.0 program. The study was approved by the Institutional Review Board of the Occupational Safety and Health Research Institute. Results: Overall, sleep quality was found to be worse in shift workers than in daytime workers and in female than in male. Fatigue in shift female workers was significantly higher than in daytime female workers and shift male workers. In Spearman correlation analysis results, fatigue were significantly associated with gender, drink habit, regular exercise, working hours and sleep quality. With group male workers as the reference, the odds ratio(OR) for having a CFS was 2.115(${\beta}$ value=0.749, p<0.01), and subjective sleep quality, sleep latency, daytime dysfunction and PSQI were 1.541(${\beta}$ value=0.432, p<0.05), 2.297(${\beta}$ value=0.831, p<0.001), 1.798(${\beta}$ value=0.587, p<0.01) and 2.224(${\beta}$ value=0.799, p<0.01), respectively. Conclusions: Shift work played an important role in lowering the quality of sleep, and the effect was more pronounced in female workers than in male workers. Sleep quality was related to fatigue, especially sleep quality, sleep duration, sleep disturbances and daytime dysfunction were significantly related. Therefore, to improve fatigue and sleep quality of shift worker, it is necessary to improve healthy habits such as regular exercise, smoking cessation, and limited drinking. In particular, it is urgent to develop and implement a regular exercise program to reduce fatigue and improve the quality of sleep in workplace.

양호교사(養護敎師)의 초등학생(初等學生)에 대한 비만관리(肥滿管理) (School Nurses Obesity Management in Elementary School Children)

  • 박현옥;박재용
    • 한국학교보건학회지
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    • 제12권2호
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    • pp.217-230
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    • 1999
  • The purpose of this study is to find out problems in obesity management through survey and analysis of the actual conditions from the view of a elementary schools school-nurses and to establish fundamental data for efficient obesity management. The subjects for this study were 313 numbers of elementary school-nurses in Kyung-Sang-Pook-Do. The data were collected through mail questionaries from November 1 to November 30, 1997. The major findings in this survey were as follows: 49.8% of the school-nurses who responded in the survey were in their 30s. The average career was 7.3years. The average service duration in their present school was 2.3 years, 55.6% of them were serving at schools which have less than ten classes total 77.2% of them were serving rural areas, 79.6% of them were serving at schools with fewer than 100 obese students. The total obesity prevalence rate was 11.4%, 13.3% were girls, 9.3% were boys. The measurement of height and weight is performed once a year for all surveyed students (91.7%), but obese students were measured as much five times (51.1%). The rate of obesity management planning was 74.1%, however the rates of evaluation and role assignment were 41. 2%, and 24.3%. 79.6% of the surveyed schools have health education classes for obesity, the rate compared (8.0 periods per year) to the whole of health education (79.1 periods per year) is 10.1%. 99.9% of the schools had counseling rooms for obesity (combined with nursing rooms) but they were used. The roote of individual counseling was 84.3%. The frequency counseling was six times a year for about 15 minutes. Obesity counseling records were kept 93.6% of the time and individual information cards were kept 98.7% of the time. The frequency of parents counseling was 42.8% and the survey shows that the main problem here was insufficient counseling facilities. The frequency of dietary guidance and exercise therapy was 84.3% and the dietary instructor was usually the school nurse at 51.7%. The frequency of obesity student exercise was 1-2 times a week and more-than-10-minutes at a time. They skip rope during the morning self-study class. The number on problem of exercise guidance at 56.2% was students' non-cooperativeness. School-nurses, 87.9%, answered that obesity management at school is necessary and 86.9% mentioned the shortage of obesity related information in present physical exercise books. From the plural responses of executing the obesity management, there are many similar problems: lack of knowledge and non-cooperation in parents at 41.9%, is predominant followed by of knowledge and non-cooperation in the children. The third problem is the lack of funds and facilities.

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구강기능향상을 위한 프로그램시행 전·후 구강기능의 변화 (The Change of Oral Function Before and After Practicing Program for Oral Function Improving)

  • 이선미;조은별;황윤숙;강부월
    • 치위생과학회지
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    • 제11권6호
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    • pp.497-503
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    • 2011
  • 본 연구는 노인을 대상으로 구강기능향상을 위한 프로그램을 3개월간 실시하고, 프로그램 전 후의 변화를 확인하고자 구강기능향상의 주관적 지표와 측정평가를 통한 객관적 평가를 실시하였으며, SPSSWIN 18.0을 이용하여 분석한 결과 다음과 같은 결론을 얻었다. 1. 주관적 전신건강인지에 있어서 좋다고 생각하는 경우가 시행전에 19.1%였으나 시행후에는 21.4%로 높아졌고, 구강건강인지에 있어서도 건강하다고 생각하는 경우가 시행전에 19.1%였으나 시행후에는 26.1%로 높아졌다. 2. 구강기능관련 주관적 지표 변화는 대부분의 문항에서 시행전보다 시행후에 구강기능에 대한 문제점들이 줄어드는 것으로 나타났고, 특히 타액량이 적다는 느낌, 취침 중 입마름으로 인한 잠깨기, 평소 입마름 증상, 입마름으로 인한 일상생활의 불편에 관한 문항에 있어서는 통계적으로도 유의한 차이를 보였다. 3. 측정평가에 의한 구강기능의 변화는 타액량에 있어서는 1.19에서 1.30로 통계적으로 유의하지는 않았으나 약간의 변화가 있었고, 개구량에 있어서는 시행전 4.22에서 시행후 4.53로, 발음상태는 시행전 30.52개에서 시행후 38.88개로 모두 통계적으로 유의하게 증가하는 것으로 나타났다. 4. 전체 프로그램에 대한 만족도는 4.48점으로 매우 높은 만족도를 보였다. 이상의 결과로 볼 때 구강보건전문가는 물론 프로그램 운영자는 대상자들이 흥미롭게 꾸준히 프로그램에 참여할 수 있는 방안에 대한 노력과 더불어 실제 소수의 보건소나 치과임상에서 시행되고 있는 입체조 프로그램을 활성화시켜 지역사회 노인 운동프로그램의 일환으로 정착될 수 있는 노력이 필요한 것으로 사료된다.

석유화학단지 근로자들의 건강행위 실천 정도와 건강증진 요구도 (Practices and Needs of Health Promotion Program among Workers in A Petrochemical Industry Complex)

  • 김미애;전진호
    • 한국직업건강간호학회지
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    • 제13권2호
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    • pp.104-117
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    • 2004
  • Objectives: To propose the basic data for the development of the optimum health promotion program (HPP) for the workers in a petrochemical industry complex. Methods: The subjects were 553 workers who worked at the six plants in a petrochemical industry complex. From February to March 2003, questionnaire survey was conducted by the nurses with occupational health specialty about the life styles, interests, self-cognitions, practices of health behavior, subjective symptoms thought to be related the working environments, burden to the own health, needs and intentions to participation of the HPP. Data analysis was done using SPSS program (ver 10.0) with ${\alpha}=0.05$ of statistical significance. Results: The mean age and tenure of the subjects were 39.7 years and 14.2 years, respectively, and proportion of smokers was around 50%. Two of third (66%) satisfied their own job, and 58% recognized themselves healthy. The most frequent health behavior were exercise (60%) and regular health check (87%) in individual and job based, respectively. About half of them (58%) had at least one of the symptoms thought to be related the working environments, and the most frequent one was odor (21%). These symptoms were more frequent in case of the shorter career. The needs of HPP was relatively higher in exercise (66%), cancer prevention (51%), stress control (47%), and intention to participation was also the highest in exercise (64%). Job satisfaction was higher in case of the higher interests and cognitions to their own health, and thought that the ownership's interest to workers' health be high (p<0.01), but no associations with the subjective symptoms. The mean level of burden to the own health were $14.1{\pm}13.9$ of physical, $11.7{\pm}13.6$ of emotional, $9.1{\pm}10.7$ of behavioral as out of one hundred. They felt the more burden in case of office workers, the lower interests and cognitions to their own health, the lower satisfaction to their job, the frequent drinking group, and complained the subjective symptoms (p<0.05). Abnormal results of the regular health check was higher in the frequent drinking group (p=0.083). Conclusions: For the optimum HPP for the workers in the petrochemical complex, the ownership's interest to workers' health would be enhanced, and the priority would be focused on exercise and drinking habits control.

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일부 치위생학과 학생들의 스케일링 실습 과정에서의 근골격계 통증과 불편감 (Musculoskeletal pain and discomfort of dental hygiene students during scaling)

  • 강채림;강한솔;김예빈;김지혜;류수빈;박지호;백예림;이우정;이정민;최은정;심선주
    • 대한치과의료관리학회지
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    • 제7권1호
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    • pp.21-28
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    • 2019
  • The purpose of this study was to investigate the association between wrong postures and pain during scaling and encourage dental hygienists and students to exercise scaling in a good position. After obtaining informed consent, 107 students (3rd and 4th grade students) who had an experience with scaling practice were enrolled. The questionnaire included three general items, four items related to the posture during scaling, and nine items related to pain management (total 16 items), for which the five-point Likert scale was used. Through the questionnaire, we examined the preference of posture during scaling, posture education during scaling, pain in each part during scaling, pain management, and pain management method. In the scaling exercise, 86.3% of the subjects were instructed on the correct posture, and 87.9% of the subjects perceived the possibility of inducing musculoskeletal disorders based on the scaling posture. The percentage of subjects who responded that they performed scaling in the correct posture was 33.6% and that of subjects who answered that they bowed or turned their head by more than 15° was 64.4%. Further, 45.7% of the subjects answered that they bent their shoulders, and 29.9% of the subjects answered that their postures were not parallel to the floor. Pain during scaling was still higher when they bent their head, they bent their waist, and they bent their wrist (p<0.05). During scaling, pain was most frequent in the fingers and hands (15%), followed by the neck (14%), shoulders (11.2%), waist (9.3%), and feet and legs (2.8%). The percentage of subjects who performed regular exercise (or stretching) to prevent pain was 29.9% and that of subjects who managed pain after scaling was 12.1%. Further, exercise (24.6%) and self-massage (20.3%) were highly used as the pain management methods, and the school practice was preferred to education media for pain management (79.4%). In the scaling practice, there was a training on pain management, but the frequency of practicing in the wrong posture was high. Moreover, pain increased upon practicing in an incorrect posture. Therefore, more in-depth and systematic education on the necessity and method of musculoskeletal disease management during scaling is required.

지역사회 당뇨노인의 당뇨 자가관리 지식, 자신감, 행위 및 삶의 질 분석 (The Analysis of Self-care Knowledge, Competence, Behavior, and Quality of Life in Community Diabetes Elderly)

  • 이송흔
    • 한국산학기술학회논문지
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    • 제18권9호
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    • pp.157-166
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    • 2017
  • 본 연구는 지역사회 당뇨노인의 자가관리 지식, 자신감, 행위 및 삶의 질 정도를 파악하기 위하여 시도된 서술적 조사연구이다. D광역시에 거주하는 60세 이상의 당뇨노인을 대상으로 2015년 4월 20일부터 8월 31일까지 자료를 수집하였으며 수집된 자료 236부 중 최종적으로 205부를 분석하였다. SPSS 20.0 통계 프로그램의 기술통계 및 t-test와 ANOVA를 사용하여 분석하였으며, 분석 결과, 대상자의 당뇨 자가관리 지식점수는 6.99(${\pm}2.17$)점, 자가관리 자신감은 71.27(${\pm}10.21$)점, 자가관리 행위 62.78(${\pm}1.29$)점, 삶의 질은 0.86(${\pm}0.11$)점으로 나타났다. 대상자의 자가관리 지식과 자신감은 성별, 교육정도, 주관적 건강에 따라, 자가관리 행위는 교육수준 당뇨이환년수 및 주관적 건강에 따라, 삶의질은 주관적 건강에 따른 차이가 있었다. 세부영역별로 분석하였을 때 당뇨 자가관리 지식 중 식이에 대한 지식이 부족하였으며, 당뇨 자가관리 자신감은 투약과 혈당체크에 대한 자신감이 높았고 운동에 대한 자신감이 가장 낮았다. 자가관리 행위에 있어서 투약에 대한 행위가 6.48일로 가장 높았으며 혈당체크에 대한 행위 일수는 2.03일로 가장 낮았다. 삶의 질은 통증, 불편감 항목에서 가장 불편한 것으로 조사되었다. 이에 본 연구의 결과를 바탕으로 한국인의 식생활을 반영한 식이교육 지침과 방법이 개발될 필요가 있으며, 당뇨노인이 자가혈당감시 행위를 잘 이행하지 않는 데 대한 구체적인 분석과 연구가 시행될 것과, 본 연구에서 제시된 당뇨노인의 특성을 고려하여 적합한 간호중재 프로그램을 개발하고 검증할 것을 제언한다.

노인과 청장년의 주관적 건강에 관한 비교 연구 (Determinants of the Self-Rated Health Status of the Elderly in Healthy City Wonju, Republic of Korea)

  • Nam, Eun-Woo;Ikeda, Nayu;Green, Jackie;Moon, Ji-Young;Park, Myung-Bae
    • 보건교육건강증진학회지
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    • 제25권5호
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    • pp.65-77
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    • 2008
  • 목적 : 본 연구는 노인의 주관적 건강과 연관된 요인들을 살펴보고 이러한 것들이 청장년층 들과는 어떻게 다른지를 규명하는데 그 목적이 있다. 방법 : 본 조사대상은 원주시에 거주하는 노인으로 하여, 65세 이상 노인들의 주관적 건강 결정요인과 $19{\sim}64$세 인구집단의 주관적 건강 결정요인을 분석하고 두 집단에 대하여 각각 회귀분석을 이용하여 이들을 비교하였다. 응답자는 청장년층이 1,685명, 노인이 188명 이다. 주관적 건강은 0에서부터 100까지 10점 단위로 표시하여, 11개의 카테고리로 나뉘어진자 모양의 그림을 제시하여 자신의 건강에 대하여 점수를 표시할 수 있도록 하여 측정하였다. 결과 : 원주시 노인들의 주관적 건강은 '가구소득', '교육', '배우자 유무', '적절한 취침', '불건강에 영향을 받는 일상생활 및 사회생활', '이동능력', '불안', '우울'과 관련이 있었다. 노인들에게서 유의한 변수는 '가구소득', '적절한 취침', '사회활동 참여'였고, 반면, 청장년층의 주관적 건강은 '농촌거주', '규칙적인 운동', '혼자거주', '아침식사 결식'과 같은 요소들이 영향을 주는 것으로 나타났다. 반면에 '아침식사 결식'은 노인의 주관적 건강에 유의하지 않았다. 결론 : 원주시 노인들의 건강을 향상시키기 위하여는 노인들의 특별한 요구를 충족시켜줄 수 있는 건강증진 프로그램을 개발하여야 하곤 이를 위해 사회적 자본의 강화와 같은 프로그램들을 건강도시사업에 도입 운영하여야 할 것으로 사료된다.

지도자의 비언어적 커뮤니케이션이 체육고등학교 학생운동선수들의 감정반응과 자기효능감에 미치는 영향 (The Effects of Instructor's Non-verbal Communication on High School Student Athletes' Emotional Reaction and Self-efficacy)

  • 박영찬;고의석
    • 한국산학기술학회논문지
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    • 제17권12호
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    • pp.170-185
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    • 2016
  • 이 연구는 체육고등학교 지도자의 비언어적 커뮤니케이션으로 인해 학생운동선수들의 감정반응 그리고 자기효능감과 어떤 관계가 있고 어떤 영향을 미치는지 분석하는 것에 목적이 있다. 연구의 대상자는 비확률 표본추출법 중 편의표본추출법을 이용하여, S시와 D시에 소재한 2개의 체육고등학교에 재학 중인 고등학교 체육특기생 258명을 표집 하였다. 총 184부를 분석하여 사용하였다. 분석 프로그램은 SPSS 22.0 프로그램과 22.0 AMOS를 이용하여 구조방정식모형을 분석하여 다음과 같은 결과를 얻었다. 첫째, 지도자의 비언어적 커뮤니케이션은 학생운동선수들의 감정반응에 긍정적인 영향을 미치는 것으로 나타났다. 둘째, 학생운동선수가 경험하는 감정반응은 자기효능감에 긍정적인 영향을 미치는 것으로 나타났다. 셋째, 지도자의 비언어적 커뮤니케이션은 학생운동선수들의 자기효능감에 직접적인 영향을 미치지 않는 것으로 나타났다. 넷째, 학생운동선수가 지도자의 비언어적 커뮤니케이션으로 인해 경험하는 감정적 반응은 자기효능감에 매개효과가 있는 것으로 나타났다. 다섯째, 비언어적 커뮤니케이션과 감정반응, 자기효능감 간의 관계에서 성별, 운동경력별로 조절효과가 없는 것으로 나타났다.

초등학교 양호교사의 건강증진 생활양식 실천정도와 영향 요인에 관한 연구 (A Study on Health-Promoting Lifestyles and Their Affecting Factors in Elementary School Nurses)

  • 박소영
    • 한국학교보건학회지
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    • 제10권1호
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    • pp.51-63
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    • 1997
  • Changes in disease patterns increase the importance of health-promoting lifestyles in a healthy society. Thus health education in elementary schools is very important because the knowledge of health and health habits in this period become a habitual part of life. The purpose of this study is to identify the performance in promoting healthy lifestyles of elementary school nurses. Such data helps to provide data to judge whether they are capable health educators or not. The subjects were 365 elementary school nurses selected by purposive sample. The data were collected by a self reporting questionnaire from August to October of 1996. The methods used in this study were the health-promoting lifestyle profile developed by Park In Sook (1995) and Licker's flour-point scale. A Cronbach's ${\alpha}$, percentage, mean, standard deviation, ANOVA, Pearson's correlation coffcient and stepwise multiple regression in the SAS package were used to analyze the data. The results of this study were as follows: 1. 37.7% of the sample were aged between 30 and 39 and 33.7% were between 40 and 49. 44.9% of the sample had attended college. 87.7% of the sample were married. 42.5% of the sample were people with a career of 11~20 years, and 26.0% of it had 21 years or more of working experience as an elementary school nurses. 2. The average scores of the family function and the social support were 2.97 and 2.98 respectively. 3. 86.5% of the sample were satisfied with their job. 4. 85.8% of the sample answered that they were healthy and 14.2% answered that they were unhealthy. The average scores of the internal health locus of control and self-esteem were 3.35 and 3.15 respectively. 5. The average score of performance in health-promoting lifestyle variables was 3.16; the average scores for harmonious relationships, regular diet professional health maintenance, sanitary life, self-control, emotional support, diet, rest and sleep, exercise and activity. self-achievement, and diet control were 3.47, 3.30, 2.52. 3.60, 2.92, 3.18, 3.14, 3.11, 2.96, 3.26 and 3.12. The variable with the highest degree of correlation was a sanitary life, whereas the one with the lowest degree was professional health maintenance. 6. A significant difference was found in self-esteem according to age. There was a significant difference in the average score of internal health locus of control according to age and career. 7. There were significant differences in the health-promoting lifestyle performance depending on age, career and monthly household income. The longer the career, the higher the health-promoting lifestyle performance. 8. A weak positive correlation was found between self-esteem and health-promoting lifestyles performance(r=0.417, p<0.001) Also, a weak positive correlation was found between the internal health locus of control and health-promoting lifestyles performance (r=0.386, p<0.001). 9. Heath-promoting lifestyle performance showed significant correlations with family function, social support and job satisfaction. 10. Stepwise multiple regression analysis revealed that the most powerful predictor was the variance of family function. Social support, age, self-esteem, internal health locus of control, perceived heath status and job satisfaction accounted for 55.9% of the variance in heath-promoting lifestyle performance.

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