• 제목/요약/키워드: Self exercise

검색결과 1,575건 처리시간 0.03초

Comparison of body image perception, nutrition knowledge, dietary attitudes, and dietary habits between Korean and Mongolian college students

  • Erdenebileg, Zolzaya;Park, So Hyun;Chang, Kyung Ja
    • Nutrition Research and Practice
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    • 제12권2호
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    • pp.149-159
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    • 2018
  • BACKGROUND/OBJECTIVES: College students are in transition from adolescence to adulthood, and it has been reported that they show poor dietary habits. This study was conducted to compare body image perception, nutrition knowledge, dietary attitudes, dietary habits, and health-related lifestyles between Korean college students (KCS) and Mongolian college students (MCS). SUBJECTS/METHODS: Subjects were 314 KCS and 280 MCS. The data includes results of self-administered questionnaires; statistical analysis was performed using the SPSS 23.0 program. RESULTS: With regards to body image perception, KCS perceived themselves to be fatter on current body image than ideal body image compared to MCS; 64.0% of KCS and 34.6% of MCS desired to be thinner. Total score of nutrition knowledge in KCS (17.0) was significantly higher compared to MCS (8.4) (P < 0.001), but total score of dietary attitudes in KCS (27.0) was significantly lower compared to MCS (31.2) (P < 0.001). Nutrition knowledge had a significantly positive correlation with dietary attitudes in MCS (P < 0.01). Meal consumption among male and female subjects was 2 and 3 times, respectively, in order in KCS, and 3 and 2 times, respectively, in order in MCS (P < 0.001). Rate of skipping breakfast in both genders was significantly higher in KCS than in MCS (male: P < 0.05, female: P < 0.001). In health-related lifestyles, KCS had a significantly higher rate in frequency of alcohol drinking (P < 0.001), exercise (P < 0.01), and mobile phone usage (P < 0.001), compared to MCS. CONCLUSIONS: This study suggests that development of nutrition education program which is effective and proper is required to improve healthy dietary habits among college students of both countries. Essential contents should include acquirement of nutrition knowledge and a motivation for its application to actual life for KCS, and improvement of healthy dietary habits for MCS.

방공작전 예비체계의 QoS 지원 (QoS Support in the Air Defense Alternative System)

  • 심동섭;이영란;김기형
    • 한국군사과학기술학회지
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    • 제13권5호
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    • pp.903-909
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    • 2010
  • ADAS is the air defense control system performing air surveillance and identification of ROK and near air. This system is self-developed by Air Force, currently operated successfully as the alternative system of MCRC. ADAS processes converting and combining transferred the real time radar data detected by radars. additionally, it displays significant radar data as producing in tracks. Then, it uses the message queue for IPC(Inter Process Communication). the various tactical data processed in the server is ultimately send to the network management process through the message queue for transmitting to the weapon director console. the weapon director receives this transmitted tactical data through the console to execute air defense operations. However, there is a problem that data packet is delayed or lost since the weapon Director does not receive as the amount of tactical data from the server overflowed with air tracks and missions increased. This paper improved the algorism to display and transmit the various tactical data processed from ADAS server to numbers of the weapon director console in the real time without any delay or lost. Improved the algorism, established at exercise, the development server in the real operation network and the weapon director console, is proved by comparing the number of sending tactical data packets in the server and receiving packets in the weapon director.

Indoor Physical Activity Reduces All-Cause and Cardiovascular Disease Mortality Among Elderly Women

  • Park, So-Young;Lee, Joong-Yub;Kang, Dong-Yoon;Rhee, Chul-Woo;Park, Byung-Joo
    • Journal of Preventive Medicine and Public Health
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    • 제45권1호
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    • pp.21-28
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    • 2012
  • Objectives: The aim of this study was to investigate whether a medium to high degree of total physical activity and indoor physical activity were associated with reduced all-cause and cardiovascular mortality among elderly Korean women. Methods: A prospective cohort study was done to evaluate the association between physical activity and mortality. The cohort was made up of elderly (${\geq}65$ years of age) subjects. Baseline information was collected with a self-administered questionnaire and linked to death certificates retrieved from a database. Cox proportional hazard models were used to estimate the hazard ratios (HRs) with 95% confidence interval (CI) levels. Results: Women who did not suffer from stroke, cancer, or ischemic heart disease were followed for a median of 8 years (n=5079). A total of 1798 all-cause deaths were recorded, of which 607 (33.8%) were due to cardiovascular disease. The group with the highest level of total physical activity and indoor physical activity was significantly associated to a reduced all-cause mortality (HR, 0.60; 95% CI, 0.51 to 0.71 and HR, 0.58; 95% CI, 0.50 to 0.67, respectively) compared to the group with the lowest level of total physical activity and indoor physical activity. Additionally, the group with the highest level of total physical activity and indoor physical activity was significantly associated to a lower cardiovascular disease mortality (HR, 0.53; 95% CI, 0.40 to 0.71 and HR, 0.51; 95% CI, 0.39 to 0.67, respectively) compared to the group with the lowest level of total physical activity and indoor physical activity. Conclusions: Our study showed that regular indoor physical activity among elderly Korean women has healthy benefits.

불안정판을 부착한 경사침대에서 하지운동 시 정상성인의 근력 특성 분석 (Characteristic Analysis of Lower Limbs Muscles in Young Normal Adults on a Tilting Bed Using an Unstable Platform)

  • 유미;이선연;박용군;김경;정구영;김정자;권대규
    • 한국정밀공학회지
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    • 제28권12호
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    • pp.1425-1433
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    • 2011
  • We investigated an early rehabilitation training system that increase the intensity of patient rehabilitation training to shorten the time it takes for patients to progress to a secondary rehabilitation training stage by allowing patients incapable of self-ambulation. It consisted of tilting bed, unstable platform using strong springs and training program for lower limb rehabilitation. We performed experimental study on the muscular activities of tibialis anterior(TA), soleus(SO), gastrocnemius(GA) in the lower extremities during training of straight line, circle, quardrangle pattern during tilting angle of $30^{\circ}$, $60^{\circ}$. The muscle activities were higher during tilting angle of $30^{\circ}$ than $60^{\circ}$. In straight line pattern, the muscle activities were higher by SO, GA and TA during medio-lateral direction, however, by TA, SO and GA during anterio-posterior direction. In circle and quardrangle pattern, the muscle activities were higher by TA, SO and GA during clockwise and counterclockwise direction. The results indicate that the early rehabilitation training system could be applied to improve the lower extremity muscular strength for elderly and patients, especially, stroke.

Cox의 상호작용 모델에 근거한 이상지질혈증 경계범위 대학생의 건강증진 프로그램 효과 (Effects of a Health Promotion Program on College Students Who are on the Brink of Dyslipidemia, Based on Cox's Interaction Model)

  • 이혜경;박연숙
    • 한국산학기술학회논문지
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    • 제15권5호
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    • pp.3058-3068
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    • 2014
  • 본 연구는 Cox의 상호작용모델에 근거한 건강증진프로그램을 이상지질혈증 경계범위에 있는 대학생에게 적용하여 총콜레스테롤(TC), 중성지방(TG), 고밀도지단백(HDL), 저밀도지단백(LDL)등의 혈중지질 지표에 미치는 효과를 확인하기 위한 실험연구이다. 대상자는 총 39명으로 실험군 20명, 대조군 19명이었으며, 분석은 SPSS WIN 18.0을 사용하여 기술통계, $X^2$-test, independent t-test, paired t-test로 분석하였다. 대상자-전문가 상호작용요소인 간호중재로 건강정보 제공(운동관리, 식이관리, 건강교육), 정서적 지지(경험나누기, 자기표현하기, 격려), 의사결정 통제(전화상담), 전문가적/기술적 능력을 제공하였고, 중재 전 후에 혈중지질 지표를 측정하였다. 본 연구결과 실험군에서 TC, TG, LDL은 유의하게 감소하였고, HDL은 유의하게 증가하여 본 건강증진프로그램은 효과가 있음을 확인하였다.

Occupational Health Problems and Lifestyle Changes Among Novice Working-From-Home Workers Amid the COVID-19 Pandemic

  • Ekpanyaskul, Chatchai;Padungtod, Chantana
    • Safety and Health at Work
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    • 제12권3호
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    • pp.384-389
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    • 2021
  • Background: Social distancing by working-from-home is an effective measure to decrease the spread of COVID-19. However, this new work pattern could also affect the well-being of workers. Therefore, the aim of the study was to study the magnitude of occupational health problems and lifestyle changes among workers who have only recently started working from home. Methods: A cross-sectional study was conducted using online self-administered questionnaires during the coronavirus disease 2019 pandemic in the Bangkok metropolitan area, Thailand. The participants were from any organization that allowed working from home. The demographic data including the analysis of the characteristics of working from home, the occurrence of occupational health problems, and the lifestyle changes caused by working from home were analyzed. Results: A total of 869 workers were included as study participants. The highest prevalence of physical health problems among all workers was identified to be weight gain at a rate of 40.97% (95% confidence interval = 37.69-44.24), and the highest prevalence of psychosocial problems was identified to be cabin fever at a rate of 31.28% (95% confidence interval = 26.66-35.90%) among full-time working-from-home workers. The health effects that were significantly related to the intensity of working from home (p for trends <0.05), either positively or negatively, included body weight changes, ergonomic problems, indoor environmental problems, and psychosocial problems. Meanwhile, the lifestyle changes related to work intensity included eating pattern, sleep habits, and exercise. Conclusions: Working from home can affect workers' well-being in various aspects. Hence, occupational health providers must prepare for risk prevention and health promotion in this "new normal" working life pattern and for future pandemics.

Body Weight Perception and Weight Loss Practices among Private College Students in Kelantan State, Malaysia

  • Badrin, Salziyan;Daud, Norwati;Ismail, Shaiful Bahari
    • 가정의학회지
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    • 제39권6호
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    • pp.355-359
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    • 2018
  • Background: Body image is associated with the perception of people on themselves. Influencing factors are generated internally and/or externally. The most common issue pertaining to body image is body weight and weight loss. This study aimed to determine the association between body weight perception and weight loss practices among college students. Methods: A cross-sectional study was conducted involving 297 college students from private nursing colleges in the state of Kelantan, Malaysia. A self-administered questionnaire was used to assess sociodemographic characteristics, body weight perception, and weight loss methods. Weight and height were measured, and body mass index (BMI) was calculated based on weight and height measurement. The World Health Organization BMI cutoffs were applied in the study. Results: More than half (54.2%) of college students perceived their weight correctly as per actual measured BMI. A total of 51.5% of participants had tried various methods to reduce their weight. Body weight perception is associated with weight loss practices (odds ratio, 0.31; 95% confidence interval, 0.19-0.50; P<0.001) adjusted for sex, marital status, and status of having obese family members. Those who had correct body weight perception were less likely to engage in weight loss practice. Food intake restriction (42.4%) is the most popular weight reduction method among students in nursing colleges. Over a quarter of the participants chose physical exercise (25.3%) to reduce their weight, and a small number engaged in unhealthy weight loss practices. Conclusion: Body weight perception is an important factor that influences the practice to reduce weight especially among young adult group and college students.

부모의 양육태도와 아동발달의 관계 (Relationship between Parenting Attitude and Child Development)

  • 백순기;김도진
    • 한국융합학회논문지
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    • 제10권10호
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    • pp.267-274
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    • 2019
  • 본 연구는 부모의 양육태도와 아동발달의 관계를 알아보고자 하였다. 이를 위해 서울 및 수도권에 위치한 아동발달센터 및 아동관련 복지기관에 방문한 부모와 아동을 대상으로 검사를 실시하였다. 검사지는 총 230부를 준비하여 검사하였으나 검사과정에서 무응답 등의 누락 및 자료의 일관성 등의 문제로 신뢰성이 떨어진다고 판단되는 검사지 47부를 제외한 총 183부를 분석에 활용하였다. 자료 분석은 SPSS 18.0 버전을 이용하여 분석하였다. 검사대상자의 일반적 특성은 기술통계분석을 실시하였으며, 부모의 양육태도와 아동발달의 관계는 회귀분석을 실시하였다. 이와 같은 절차를 통해 다음과 같은 결과를 얻었다. 부모의 양육태도 중 자조행동에 있어 성취압력, 과잉기대가 영향을 주는 변수로 나타났으며, 소근육 운동에서는 감독, 과잉기대가 영향을 주는 것으로 나타났다. 표현 언어, 언어 이해에서는 성취압력, 과잉기대가 주요 변수로 영향을 주었다. 전체발달에 있어 성취압력, 감독, 과잉기대가 영향을 주는 것으로 나타났다.

스마트 거울의 제작을 통해 이루어진 공학 교육 실천 방법론에 관한 연구 (A Study on the Practical Methodology of Engineering Education through the Making of Smart Mirror)

  • 서명덕;권지영;장은영
    • 실천공학교육논문지
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    • 제10권1호
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    • pp.9-15
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    • 2018
  • 음성 인식 기반 API를 이용하여 디지털 사이니지(Digital Signage)를 구성하고, 상용화된 다른 제품들과 차별되도록 사용자의 음성 명령으로 날씨, 지도, 운동 정보, 일정, 영상 등의 정보를 얻는 VRSM(Voice Recognition Smart Mirror)을 제안하여, 독자적인 졸업인증제의 결과물로 평가받는 과정을 통해, 공학교육의 효과적인 실천 방안을 제시한다. 전공에서 2인 1조로 3학기동안 진행되는 작품 설계 및 제작 기회를 경험하였다. 종합설계를 통해 공학적 접근 방법과 창의적 사고 기회를 경험하였으며, 그 중간 결과에 대해 본 학회의 학술대회에 참가하여 우수 학술상을 수상하였고, 기타 학회의 논문 경진대회에서도 입상의 결과를 얻었다. 이 과정을 통해 얻어진 실무 능력의 향상이 자신감과 취업 기회 획득에 유리함을 실제 취업들을 통해 입증하였다.

유방암 생존자를 위한 스마트케어 서비스 프로그램의 효과 (Effects of smart-care services program for breast cancer survivors)

  • 정복례;홍성정
    • 한국간호교육학회지
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    • 제27권2호
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    • pp.95-106
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    • 2021
  • Purpose: The purpose of this study was to examine the effects of a smart-care services program for breast cancer survivors on cognitive function and physical health. Methods: A quasi-experimental control group pretest posttest design was used. Subjects were recruited in D city, and data were collected from July 2017 to February 2018. The experimental group (n=24) participated in the smart-care services program, whereas the control group (n=26) received conventional management. The smart-care services program consisted of addressing cognitive function problems arising from chemotherapy, diet, exercise, head/neck massage and self-monitoring using smartphone applications and smart bands. All participants underwent assessments at baseline, at 6 weeks, and at 12 weeks. Data were analyzed using descriptive statistics (frequency, percentage, mean and standard deviation), a chi-squared test, t-test, and repeated measures ANOVA. Results: After the smart-care services program, significant differences were found between the groups in cognitive function (F=18.91, p<.001) and sleep time (F=9.25, p<.001). No significant differences were found between the groups in caloric consumption after the program. Conclusion: The smart-care services program significantly improved the level of cognitive function and sleep time for breast cancer survivors. The use of this smart-care services program for breast cancer survivors might be an effective nursing intervention tool for improving cognitive function and health behaviors.