• 제목/요약/키워드: Self exercise

검색결과 1,575건 처리시간 0.027초

간호대학생의 디지털 리터러시, 가상현실에 대한 인식 및 가상현실을 적용한 간호 교육 요구도 (The digital literacy, awareness, and educational needs of virtual reality among nursing students)

  • 김혜원
    • 한국간호교육학회지
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    • 제29권1호
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    • pp.17-26
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    • 2023
  • Purpose: This study's aim was to investigate digital literacy, awareness of virtual reality, and educational needs of virtual reality-based nursing education among nursing students. Methods: Structured self-reported questionnaires were used to measure the nursing students' digital literacy, awareness, and educational needs of virtual reality. This study was conducted on 162 nursing students in Seoul between December 13 and December 24, 2021. The data were analyzed using descriptive statistics, t-test, and one-way ANOVA with SPSS/WIN 24.0. Results: The mean scores on digital literacy, awareness, and educational needs of virtual reality were 4.38±0.42, 4.71±0.64, and 4.08±0.61, respectively. Concerning the educational needs of the subjects, the need for safety education was the highest, followed by the need for oxygenation education, elimination education, and activity and exercise education. Significant relationships were found between digital literacy and the awareness of virtual reality (r=.34, p<.001), between digital literacy and the educational needs of virtual reality (r=.17, p=.028), and between awareness and the educational needs of virtual reality (r=.51, p<.001). Conclusion: This study suggests that it is necessary to develop a virtual reality-based nursing educational program that reflects the educational needs of nursing students.

Construction of sports-educational places using resistant and water-repellent raw materials in concrete

  • Wenbo Xu;Zhiqiang Zhu
    • Structural Engineering and Mechanics
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    • 제86권1호
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    • pp.109-118
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    • 2023
  • Any place where exercise is common, such as a club, sports hall, or school, is considered a place for teaching sports. When doing sports, a very safe environment for sports should be chosen. The athlete should consider the safety of sports facilities and equipment, and if there is a defect, he should refrain from exercising in these places. The safety of sports facilities is very effective in creating people's sports activities, with the benefits of staying away from physical harm, enjoying sports, and having mental peace. Everyone has the right to participate in sports and recreation and to ensure that they enjoy a safe environment. The ability to manage and solve issues that may arise plays the most critical role in creating a safe environment. The quality of construction materials used for the construction of sports facilities is of great importance. In this work, the resistance and water repellency of concrete constituents for the construction of sports buildings have been investigated by nanoscience. Nano-concrete material solves the main problem of concrete surfaces, i.e., the entry of water and humidity into the structure. It also gives it a self-cleaning ability with its water repellency. Nanoparticles are placed between pores and cover the cracks, which causes roughness in the surface structure of concrete. The high roughness of the surface of the coated concrete caused its super-hydrophobicity. In hydrophobic surfaces, the higher the contact angle, the more hydrophobic the surface will be. In order to investigate the hydrophobic properties, silica nanoparticles, silica nanoparticles, and fly ash were prepared on concrete, and their properties were analyzed.

간호사의 건강증진 생활양식, 자원동원성과 지각된 건강상태 (The Relationships between Health Promoting Lifestyle, Resourcefulness, and Perceived Health Status in Hospital Nurses)

  • 김혜영;윤은자
    • 임상간호연구
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    • 제16권1호
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    • pp.17-26
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    • 2010
  • Purpose: The purpose of study was to assess the health promoting lifestyle among hospital nurses and to investigate the relationships between the health promoting lifestyle, resourcefulness, and perceived health status. Methods: The subjects were 400 nurses working at three university hospitals. The data were collected by self-administered questionnaires from September 1st to September 30th, 2008. Results: The range of Health Promoting Lifestyle Profile (HPLP) was 71-185, the average score was 112.50, and the item mean was 2.16 (total 4). The range of resourcefulness was 9-50, and the average score was 16.56. The range of perceived health status was 4-13, and the averae score was 9.52. Health promoting lifestyle was showed significantly positive correlations with resourcefulness (r=.473, p<.001), and with perceived health status (r=.176, p<.001). The independent variables including resourcefulness, religion, working shift, sleeping hours, and exercise explained 58.6% of the variance of health promoting lifestyle. Especially, resourcefulness explained 53.2% of the variance of health promoting lifestyle. Conclusion: Resourcefulness was identified as the most important variable contributing to the performance of health promoting lifestyle.

On the Application of Gamification Elements in Libraries

  • Seong-Kwan Lim
    • Journal of Information Science Theory and Practice
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    • 제11권2호
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    • pp.1-11
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    • 2023
  • Libraries are still conservative in their approach or practice of providing various services for the unspecified majority of visitors attending these institutions. It is very apparent that libraries are not actively trying to increase the interest and participation of users by applying the various angles or elements associated with gamification. By its very nature, gamification is the application of game-playing elements such as point scoring, peer competition, team work, score tables, and such used to motivate participants and make them more engaged with the subject matter. In areas such as education, marketing, and exercise, the implementation of gamification techniques is actively taking place in order to maximum participation by taking advantage of uncertainties or the competitive nature that many people have with the setting of goals. In this study, four libraries that have applied gamification are analyzed to understand how and to what degree gamification has been applied. Broken down into four different elements, this includes: Point, Reward, Leaderboards & Competition, Self-expression & Achievement. By focusing on the results of this analysis, gamification measures that can be applied to other libraries are specifically proposed. The overall results of this study will provide useful guidance and potential plans for libraries seeking to increase the number of users by using gamification to increase user participation and/or satisfaction with additional library services.

Factors Influencing Physical Activity after Discharge from Hospital for Total Hip Arthroplasty Patients

  • Ju Young Kim;Mi Yang Jeon
    • Physical Therapy Rehabilitation Science
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    • 제11권4호
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    • pp.535-545
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    • 2022
  • Objective: This study was conducted to identify predictive factors of physical activity in total hip arthroplasty patients, and to provide basic data for the developing physical activity promotion program for total hip arthroplasty patients. Design: Descriptive correlational research. Methods: Data were collected from August 2017 to May 2018. Surveys were distributed to 60 patients in a G university hospital located at J city, Gyeongsangnam-do. Data were analyzed by frequency, mean, standard deviation, t-test, ANOVA, Pearson's correlation coefficient, multiple regression analysis using SPSS 24 Win program. Results: The variables affecting the 4-week physical activity after discharge were age (β=.07), residence after discharge (β=-.22), cerebrovascular disease (β=-.13), mental and behavioural disease (β=-.11), taking antibiotic (β=-.26), walking ability (β=.41), nutritional status (β=.25), depression (β=.05). The eight variables accounted for 39.4% in the 4-week physical activity (F=4.49 p=.001). The variables affecting the 8-week physical activity after discharge were age (β=.06), waking ability (β=.34), nutritional status (β=.20), exercise self-efficacy (β=.05), depression (β=-.05). The six variables accounted for 28.0% in the 8-week physical activity (F=4.58, p<.001). Conclusions: The walking ability in discharge important to improve the physical activity, there is a need to develop an program to improve walking ability before discharge, in total hip arthroplasty. There is a need to develop a physical activity program to consistently participate in a community.

체중감량 이후 장기적인 유지를 위한 다양한 행동전략 (Behavioral Strategies for Weight Loss Maintenance)

  • 조영혜
    • 비만대사연구학술지
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    • 제2권1호
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    • pp.6-10
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    • 2023
  • Compensatory changes in energy consumption and neuro-hormonal changes following weight loss make it difficult to maintain the reduced weight and may cause weight regain. Therefore, establishing a long-term weight control plan and strategy starting from the initial weight loss period is necessary. Both the patient and doctor should know that weight loss cannot occur continuously, and that maintaining weight after the weight loss period is the basic course of obesity treatment. No single dietary pattern is effective for weight maintenance, and a variety of dietary control methods - such as calorie restriction and healthy proportions of carbohydrates, proteins, fats, and meal replacements - should be used to target an integrated and healthy dietary habit. An increase in physical activity is needed for weight loss and maintenance; however, rather than recommending an excessive amount of exercise, it is better to set realistic and long-term achievable goals. It is necessary to reset the goal according to the patient's weight maintenance stage and continuously apply behavioral therapies, such as self-monitoring and stress management. In previous studies, since the degree of weight loss and changes in behavioral patterns over the course of one year were important factors in maintaining long-term weight loss, obesity therapists should closely examine patient data and behavioral patterns across a period of one year and actively intervene when needed.

장기요양시설 노인의 만성통증 관리를 위한 비약물적 중재: 주제범위 문헌고찰 (Non-pharmacological Interventions for Chronic Pain in Older Adults in Long-term Care Facilities: A Scoping Review)

  • 황경혜;김혜경;조옥희
    • 가정∙방문간호학회지
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    • 제30권3호
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    • pp.298-310
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    • 2023
  • Purpose: This study synthesized the literature on non-pharmacological interventions for chronic pain in older adults in long-term care facilities. Methods: Scoping review and thematic analysis methods were combined. On June 1, 2023, searches of primary electronic databases, including PubMed, Embase, PsycINFO, CINAHL DBpia, KMbase, NDSL, and RISS, were performed, restricting the publication date from January 1, 2010 to December 31, 2022. Guidelines from the Joanna Briggs Institute were used as a framework to set and conduct the scoping review. Results: The review identified 1,095 abstracts, from which 14 studies were included in the review. Consequent to the study, there were 10 randomized controlled experimental study designs, and 6 out of 14 studies were conducted in China. The numeric rating scale was widely used for pain assessment. Exercise intervention was provided in 7 studies and physiotherapy was provided in three studies. The outcome variables measured were pain self-efficacy, physical functions, and depression. Conclusion: This comprehensive overview guided nursing staff in long-term care facilities for planning and intervention of effective non-pharmacological interventions for chronic pain in the elderly.

유가(儒家)의 전인적(全人的) 지도자상(指導者像) 고찰(考察) (A Study on the Ideal Leadership whole person of Confucian philosophy)

  • 김경미
    • 동양고전연구
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    • 제62호
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    • pp.145-176
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    • 2016
  • 본고는 개인의 덕성(德性)과 사회적 덕행(德行)의 보편적 가치와 규범이 제시되어 있는 유가(儒家) 경전(經典)을 토대로 군자(君子)다운 지도자상은 어떠한 것인가를 파악하는 작업이다. 따라서 인간다움을 참다운 것으로 삼고, 인간관계의 사회성을 제대로 실천하는 유덕자(有德者)의 가치관에 대하여 논의하고 있다. 군자상의 진면목은 조화의 균형 감각이 있고 자기 수양에 엄격하며 인간관계의 상생적 가치를 창출하는 등 진선미가 삼위일체로 융합되는 '성기성물(成己成物)'의 참된 인물상(人物像)이라는 점을 찾아보고자 한다. 유가(儒家)에서 말하는 성인(聖人), 현인(賢人), 대인(大人), 군자(君子) 등은 인간세상을 이끌어가는 사회지도자를 의미한다. 그들은 무엇보다도 인간다운 도리를 지키며 사회풍토를 아름답게 교화하고 정신과 물질(物質)의 조화(調和) 인격(人格)과 능력(能力) 경제(經濟)와 도덕(道德)을 겸비한 인물로 지목(指目)하고 있다. 현대 사회인들은 순수한 지성(知性)문화의 가치보다는 물질적 가치의 선호도(選好度)에 따라 개인적인 성장(成長)을 꾀하고, 시각적으로 보여 지는 외형적인 무한경쟁(無限競爭)에 편중되어 있다. 오늘날 디지털 시대에 자신의 개성을 연출하는 것은 부정할 수는 없지만, 외모(外貌)에 집착(執着)하여 지나친 다이어트로 건강미를 상실하고, 그로 인(因)한 정신적 스트레스는 외모 집착과 외모중시의 병적인 폐단을 불러일으키고 있다. 이러한 현상을 극복(克復)하기 위해 절실하게 요청되는 대안으로 내적 소양과 외적 전문성을 고루 겸비한 온전한 인격체, 즉 이른바 "문질(文質)이 빈빈(彬彬)"한 진선미(眞善美)의 융합적 지도자상이 필요하다고 하겠다. 유교사상은 수기치인(修己治人)의 도(道)를 현실에서 실천하는 것이다. 수기는 개인적으로는 덕성적 능력을 계발하여 도덕적 인격을 함양하는 것이며, 치인은 사회적으로는 함께 일하는 올바른 인간관계를 갖도록 소통(疏通)하는 것이다. 이 때문에 leader 또는 지도자는 자신뿐만 아니라 타인까지도 감화시킬 수 있어야 한다. 수기치인은 '스스로의 덕성을 가다듬어 다른 사람들을 이끈다.'는 의미이다. 참다운 지도자는 수기(修己)를 통해 자기성찰과 자기정립을 한 다음에 치인(治人) 또는 남들과 함께 살아가는 안인(安人)의 경지에 서게 되는 것이다. 모든 물건에는 값어치가 있고 나름대로의 德이 있듯이. 인간 역시 인격과 덕성(德性)을 갖추고자, 배우고 익혀 자신만의 전문성 신뢰성 그리고 인격과 능력을 겸비하여, 자신만의 브랜드(Brand)가치를 창출해 내고자 한다. 개인의 인격(人格)은 높은 지위나 재력 권력에서 나오는 것이 아니다. 인격이란 개인의 덕성으로서 자기수양을 통하여 마음에 조금도 티가 없는 상쾌함으로, 굳이 한자로 표현하자면 맑고 깨끗한 '소쇄(瀟灑)'에 부합된다고 할 수 있다. 즉 인간이 天性으로 품부 받은 덕성인 지(知) 인(仁) 용(勇)을 겸비한 지극히 인간다움의 인격(人格)을 지닌 지도자상으로 군자상(君子像)을 제시한다. 자아개발은 self leader, 즉 수기(修己)를 통하여 덕성수양과 자아경영의 힘을 기르게 된다. 관계영역의 leader(治人)는 자신(自身)의 덕성(德性)을 덕행(德行)으로 미루어 가는 즉 남의 입장에서 생각하는 역지사지(易地思之)의 마음으로 확대(擴大) 시킬 수 있다. 이처럼 자신의 마음을 미루어 남을 생각하는 리더십을 "대학(大學)"에서는 "혈구지도(?矩之道)"라고 한다. 논자의 견해는, 인격미(人格美)는 지(知) 인(仁) 용(勇)'으로 덕성(德性)의 씨앗을 일구고 상생미(相生美)는 '서(恕)'로써 타인(他人)에게 행동으로 보여주는 덕행의 마땅한 올바름을 구현하며 조화미(調和美)는 '혈구지도(?矩之道)'로써 남을 나처럼 아끼고 사랑하여 나와 같은 마음 즉 보편적 원리인 덕화(德和)를 구현할 수 있다고 여긴다. 이처럼, 지도자상의 자질은 자신의 소양과 남을 배려하는 마음이 총체적으로 잘 조화를 이룰 때 지도자가 지니고 있는 능력을 무한히 발휘하며, 많은 사람들과 공생(共生) 공존(共存)하며 서로 승승적(乘勝的)관계로 거듭 성장해 나갈 수 있는 것이다.

흉통 환자에서의 정서, 자존감 및 삶의 질에 대한 예비 연구 (A Preliminary Study on Emotion, Self-Esteem and Quality of Life in the Patients with Chest Pain)

  • 박숙현;제영묘;이대수;장세헌;최진혁;이한철
    • 정신신체의학
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    • 제20권2호
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    • pp.120-126
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    • 2012
  • 연구목적 : 흉통을 호소하여 방문한 환자를 대상으로 우울, 불안, 자존감, 그리고 삶의 질 을 조사하고, 전형적 흉통과 비전형적 흉통에 따른 차이를 비교하였다. 방 법 : 39명의 흉통 환자와 40명의 대조군을 대상으로 하였으며, 순환기 내과 전문의의 문진과 심장 전산화 단층촬영, 답차운동부하검사, 관상동맥조영술 등을 시행하여 전형적 흉통과 비전형적 흉통을 감별하였다. 우울, 불안, 자존감, 그리고 삶의 질을 평가하기 위해 BDI(Beck's Depression scale), STAI(State trait anxiety inven-tory), RSES(Rosenberg Self-esteem Scale), SBQOL(SmithKlein Beecham Quality of Life Scale)를 적용하였다. 결 과 : 심질환의 위험인자는 가족력을 제외하고는 전형적 흉통군, 비전형적 흉통군, 그리고 대조군 간에 차이가 없었다. 우울은 대조군에 비해 두 가지 흉통군 모두에 더 높았으나 흉통군 간에는 차이가 없었다. 불안은 대조군에 비해 두 가지 흉통군 모두에서 더 높았고, 전형적 흉통군에 비해 비전형적 흉통군에서 더 높았다. 자존감과 삶의 질은 대조군과 전형적 흉통군에 비해 비전형적 흉통군에서 더 낮았다. 결 론 : 흉통환자에서 불안과 우울에 대한 평가와 개입이 필요하며, 특히 비전형적 흉통환자에서는 자존감과 삶의 질 저하에 대한 접근도 병행이 되어야 함을 시사한다.

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산업장 교대근무 근로자의 건강증진행위 예측요인 (Predictive Factors of Health promotion behaviors of Industrial Shift Workers)

  • 김영미
    • 한국직업건강간호학회지
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    • 제11권1호
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    • pp.13-30
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    • 2002
  • Industrial shift workers feels suffer mental stresses which are caused by unfamiliar day sleep, noisy environment, sleeping disorder by bright light, unusual contacts with family, difficulty in meeting with friends or having formal social meetings and other social limitations such as the use of transportation. Such stresses influence health of the workers negatively. Thus the health promotion policy for shift workers should be made considering the workers' ways of living and shift work specially. This study attempted to provide basic information for development of the health promotion program for industrial shift workers by examining predictive factors influencing health promotion behaviors of those workers. In designing the study, three power generation plants located in Pusan and south Kyungsang province were randomly selected and therefrom 280 workers at central control, boiler and turbine rooms and environmental chemistry parts whose processes require shift works were sampled as subjects of the study. Data were collected two times from September 17 to October 8, 1999 using questionnaires with helps of safety and health managers of the plants. The questionnaires were distributed through mails or direct visits. Means for the study included the measurement tool of health promotion behavior provided by Park(1995), the tool of self-efficacy measurement by Suh(1995), the tool of internal locus of control measurement by Oh(1987), the measurement tool of perceived health state by Park(1995) and the tool of social support measurement by Paek(1995). The collected data were analyzed using SPSS program. Controlling factors of the subjects were evaluated in terms of frequency and percentage ratio Perceived factors and health promotion behaviors of the subjects were done so in terms of mean and standard deviation, and average mark and standard deviation, respectively. Relations between controlling and perceived factors were analyzed using t-test and ANOVA and those between perceived factors and the performance of health promotion behaviors, using Pearson's Correlation Coefficient. The performance of health promotion behaviors was tested using t-test, ANOVA and post multi-comparison (Scheffe test). Predictive factors of health promotion behavior were examined through the Stepwise Multiple Regression Analysis. Results of the study are summarized as follows. 1. The performance of health promotion behaviors by the subjects was evaluated as having the value of mean, $161.27{\pm}26.73$ points(min.:60, max.:240) and average mark, $2.68{\pm}0.44$ points(min.:1, max.:4). When the performance was analyzed according to related aspects, it showed the highest level in harmonious relation with average mark, $3.15{\pm}.56$ points, followed by hygienic life($3.03{\pm}.55$), self-realization ($2.84{\pm}.55$), emotional support($2.73{\pm}.61$), regular meals($2.71{\pm}.76$), self-control($2.62{\pm}.63$), health diet($2.62{\pm}.56$), rest and sleep($2.60{\pm}.59$), exercise and activity($2.53{\pm}.57$), diet control($2.52{\pm}.56$) and special health management($2.06{\pm}.65$). 2. In relations between perceived factors of the subjects(self-efficacy, internal locus of control, perceived health state) and the performance of health promotion behaviors, the performance was found having significantly pure relations with self-efficacy (r=.524, P=.000), internal locus of control (r=.225, P=.000) and perceived health state(r=.244, P=.000). The higher each evaluated point of the three factors was, the higher the performance was in level. 3. When relations between the controlling factors(demography-based social, health-related, job-related and human relations characteristics) and the performance of health promotion behaviors were analyzed, the performance showed significant differences according to marital status (t=2.09, P= .03), religion(F=3.93, P= .00) and participation in religious activities (F=8.10, P= .00) out of demography-based characteristics, medical examination results (F=7.20, P= .00) and methods of the collection of health knowledge and information(F=3.41, P= .01) and methods of desired health education(F=3.41, P= .01) out of health-related characteristics, detrimental factors perception(F=4.49, P= .01) and job satisfaction(F=8.41, P= .00) out of job-related characteristics and social support(F=14.69, P= .00) out of human relations characteristics. 4. The factor which is a variable predicting best the performance of health promotion behaviors by the subjects was the self-efficacy accounting for 27.4% of the prediction, followed by participation in religious activities, social support, job satisfaction, received health state and internal locus of control in order all of which totally account for 41.0%. In conclusion, the predictive factor which most influence the performance of health promotion behaviors by shift workers was self-efficacy. To promote the sense, therefore, it is necessary to develop the nursing intervention program considering predictive factors as variables identified in this study. Further industrial nurses should play their roles actively to help shift workers increase their capability of self-management of health.

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