• Title/Summary/Keyword: Lifestyle habits

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고치법(叩齒法)과 치매(痴呆)의 상관관계에 관한 문헌적(文獻的) 고찰(考察) (A Study on the Correlativity of Gochi(叩齒) with Dementia)

  • 황은희;정순덕;이재흥;안훈모;박종웅
    • 대한의료기공학회지
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    • 제11권1호
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    • pp.1-58
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    • 2009
  • 1. The rapid increasing elderly population represents a significant increase in the population with dementia. So, studies on the method for the prevention of dementia are necessary. 2. In oriental medicine, the causes of dementia are based on the deficiency of Jeong(精;essence of the body), the lack of bone marrow, and abnormal brain function. Emotional stress, bad habits of lifestyle including eating habits are also responsible for dementia. They causes dementia by blocking the circulation of Gi(氣) such as Suseunghwagang(水升火降;ascending kidney water and descending heart fire) and suppressing the function of Danjeon(丹田; the hypogastric center). 3. Gochi(叩齒) is a sort of mastication that facilitate salivation and secretion of parotin, next step is swallowing saliva. These supplement Jeong(精) of the five viscera and the six entrails(五臟六腑), promote Suseunghwagang(水升火降), and advance the function of the hypogastric center (丹田) and activate the brain. 4. So this paper draw a conclusion that Gochi(叩齒) is negatively related to the causes of dementia and it will be useful in preventing dementia.

중 고등학생 대상 영양교육 목표 설정을 위한 영양 관련 문제점 분석 (Setting Instructional Goals for Nutritional Education Program Through an Analysis of Problems Identified in Junior/senior High School Students)

  • 양일선;이해영;김혜영;강여화
    • 대한지역사회영양학회지
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    • 제8권4호
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    • pp.495-503
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    • 2003
  • For the purpose of developing 'Web-Based Nutritional Education Program', this study analyzed nutritional problems of junior/senior high school students and set appropriate instructional goals for nutritional education program. Survey questionnaires were distributed from October 21,2002 to October 26, 2002 to a total of 564 students at three junior high schools and five senior high schools located in Seoul. The total number of questionnaires collected and used in our study was 479, which is 84.9% of the total questionnaires distributed. According to the survey results, three student groups (male and female students at junior high schools and female students at senior high schools) had lower than an ideal body weight. In case of their Basal Metabolic Indices (BMI), the female students and junior high school students showed a tendency to be underweight, while the other three student groups were within the normal range. The result of the survey showed that all four groups of students showed a deficiency in nutrient intake of calories, calcium and thiamin when compared with Korean RDA. Particularly, in the case of the female students at senior high schools, the deficiency of iron intake was a problem. The survey about food attitudes and food habits of the students showed that the senior high school students had more problems when compared with their junior high school counterparts (p < .001). Therefore, the instructional goals of nutritional education program were set as follows: 1) To improve the level of understanding and the perception of junior and senior high school students about the importance of a dietary lifestyle. 2) To change food attitudes and nutritional knowledge related to individual dietary 1ifestyle, so as to maintain good health through the enhancement of the students' physical activities. We found out that it is critically important to factor in the existing problems of food attitudes and food habits, as well as nutrient intake among junior and senor high school students when setting objectives for nutritional education programs. (Korean J Community Nutrition 8(4) : 495-503, 2003)

Effects of Lifestyles, Dietary Habits, Food Preferences and Nutrient Intakes on Sensitivity to and Preference for Salty Tastes of Korean Women

  • Lee, Hong-Mie
    • Journal of Community Nutrition
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    • 제8권4호
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    • pp.185-192
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    • 2006
  • This study was performed to investigate factors affecting sensitivity and preference for salty tastes of Korean adult females. Sensitivity and preference for salty tastes were determined as detection threshold concentration of NaCl solution and the optimally-preferred NaCl concentration of the bean sprout soup, respectively. A self-administered questionnaire was used to obtain the information regarding general characteristics, self diagnosis of stress, health-related lifestyle practices, dietary habits and food preferences. Dietary intake using 24-hours recall and blood pressure were measured. Salty taste detection thresholds and optimally-preferred NaCl concentrations were 0.0197% and 0.357%, respectively. There was a significant positive correlation between the optimally-preferred salt concentration and age, despite no significant correlation between either sensitivity or preference for salty taste and sodium intake, which was 3,605mg/day. Those who had bread or cereal with milk as breakfast instead of a traditional Korean meal and those who preferred jjigae to soup had significantly higher NaCl preferences for bean sprout soup. Going to bed after midnight and skipping meals (${\geq}3/week$) decreased salty taste sensitivity without reaching statistical significance. Self awareness of one's own health, recent weight changes, family history of hypertension, sleep quality, getting-up time, rate of eating and other food preferences did not affect either perception. Stress level, TV watching, BMI and sodium intake did not have significant correlation to sensitivity or preference. Further research including a large number of well-controlled subjects and more accurate measurement of sodium intake should be directed to find other factors affecting salt preference and sensitivity in order to decrease Na intake and related diseases.

건강검진 수검의 결정요인 및 건강증진행위 변화 효과 (Determinants of health screening and its effects on health behaviors)

  • 여지영;정형선
    • 보건행정학회지
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    • 제22권1호
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    • pp.49-64
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    • 2012
  • With the burden of chronic diseases mounting among the population as a result of its aging, the importance of health examination is being stressed in order to identify and manage diseases in the early stage. Health examination in Korea is divided largely into periodic health examination provided as a national health screening program and individual physical checkups. The advantages of the former include little economic burden on the examined and those of the latter include the freedom of the individual to select various examination headings depending on the individual's characteristics and preferences. With both examinations now being expanded, empirical analyses from various standpoints are needed. This study proposes to analyze traits of the examined and non-examined as shown in the facts and figures of the 1st and 2nd Korean Longitudinal Study of Ageing (KLoSA), thereby make the determinant factors clear leading to the acceptance of the examinations, and analyze the effects of the examinations upon maintaining or moving to healthy lifestyle. It was confirmed that demographic features such as gender and age, socioeconomic features such as the level of education, place of residence and household income, physical and mental state of health such as chronic disease and dementia, and daily living habits are significantly related with whether to accept physical examination. It is also confirmed that physical examination leads to non-smoking, regular physical exercises and regular dietary habits. It is suggested that, to enhance effects of health examinations, follow-up management programs making use of results of health examinations be further expanded, and the national health screening program be more actively put into operation for the bracket lying in the blind spot of the program.

맞벌이 가정 자녀를 위한 기초 생활습관 형성 및 기초 영어회화 교육 로봇 설계 및 구현 - 만 5세 이상 아동을 중심으로 (Design and Implementation of The Formation of Basic living habits and Basic English Conversation Education Robot for Children in Dual Income Households - focused children over five)

  • 김경민;이강희
    • 문화기술의 융합
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    • 제6권1호
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    • pp.507-513
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    • 2020
  • 본 논문에서 우리는 단일보드 컴퓨터인 라즈베리 파이3 기반의 오픈 플랫폼 로봇 Q.bo one을 이용하여 맞벌이 가정의 아이들의 생활 습관과 영어회화 교육을 케어해줄 로봇을 설계 및 구현하고자 한다. 첫 번째 생활습관 형성 기능은 성장기 아이들에게 가장 중요한 생활습관인 손씻기, 규칙적인 식사, 양치질, 숙제, 규칙적인 수면 총 5가지를 선정하여 부모가 부재중일 때에도 로봇으로 부모 목소리를 출력함으로서 아이에게 생활습관이 자리 잡을 수 있도록 도와준다. 알림을 듣고 실행에 옮긴 아이의 모습을 촬영하여 부모가 확인하고 피드백을 할 수 있게 한다. 두 번째 기초회화 교육 기능은 구글의 DialogFlow를 사용하여 로봇과 아이가 간단한 영어 회화를 통해 영어를 자연스럽게 익힐 수 있도록 도와준다. 이 두 가지 기능의 로봇을 통해 맞벌이 가정의 아이들이 부모님이 집에 계시지 않을 때에도 부모님의 목소리를 출력하는 알림으로 안정감을 느끼게 한다. 동시에 기본적인 생활 습관을 들이고, 로봇과의 기초 영어회화를 하며 일찍이 영어에 흥미를 느낄 수 있도록 하는 것이 목적이다.

영양교육이 비만 여중생의 체지방과 혈청지질에 미치는 영향 (Effect of Nutrition Education Program on Body Fat and Blood Lipids of Obese Young Adolescent Girls)

  • 이윤나;최혜미
    • 대한지역사회영양학회지
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    • 제4권1호
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    • pp.11-19
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    • 1999
  • The purpose of this study was to evaluate the effect of a nutrition education program on 42 obese young adolescent girls. Nutrition education was performed for six months including both group and individual programs, and was focused on improving their eating habits and food composition. The topics discussed once a week included : eating habits, lifestyle management, 5 basic food groups, snack and fast-food, how to eliminate empty calories, fat and hyperlipidemia, food diary, benefits and methods of exercise, vitamin and minerals, evaluation of fad diets, yo-yo effects and so on. The effects of the nutrition education program were evaluated for nutrition education and exercise regimen group (NE+E), nutrition education only group(NE), and control group(C). NE+E group had additional exercise programs 3times each week, while NE group was educated about exercise only by a nutrition education program. In both NE+E and NE groups, there was a significant decrease in bodyfat compared to C group, but NE+E group had a greater change than NE group(5.5% vs 3.1%). In addition, serum triglycerides decreased about 40mg/dl and total cholesterol 20mg/dl in both NE+E and NE groups. But HDL-C level was increased only in NE+E group. The greater changes in body fat and blood lipid levels occurred between the pre- and mid terms fo the education regimen. They kept their changed measurement throughout the 6 months follow-up studies. The results of this study show that this nutrition education program is helpful for obese adolescent girls in decreasing body fat and serum lipid levels. Also, the combination of an exercise regimen with the nutrition education proved to be more effective.

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여대생의 지각된 스트레스, 자아탄력성이 월경전증후군에 미치는 영향 (Effects of Perceived Stress, Ego-resilience on Premenstrual Syndrome in Female College Students)

  • 윤지원
    • 한국콘텐츠학회논문지
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    • 제19권3호
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    • pp.405-415
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    • 2019
  • 본 연구는 여대생의 지각된 스트레스와 자아탄력성, 월경전증후군 간의 관계를 파악하고, 월경전증후군에 영향을 미치는 요인을 확인하고자 시도되었다. 연구대상자는 경기도에 소재한 1개 대학교의 여대생 215명이며, 자료수집은 자가보고식 설문지를 이용하여 2017년 10월 10일부터 11월 10일까지 시행하였다. 수집된 자료는 기술통계, 상관관계 및 다중회귀분석으로 분석하였다. 대상자의 월경전증후군은 지각된 스트레스(r=.537, p<.001)와는 정적 상관관계, 자아탄력성(r=-.315, p<.001)과는 부적 상관관계가 있었다. 대상자의 월경전증후군에 유의한 영향을 미치는 요인은 식사습관(${\beta}=.123$, p=.031), 월경으로 인한 일상생활 지장 정도(${\beta}=.232$, p=.001), 지각된 스트레스(${\beta}=.441$, p=<.001)로 44.4%의 설명력을 보였다. 이상의 결과를 토대로 여대생의 월경전증후군을 완화하기 위해서는 월경증상관리를 위한 노력과 더불어 심리적 요인과 식생활을 포함한 생활습관 개선을 통합하는 관리프로그램을 개발하고 체계적으로 적용하는 방안을 모색해야 하겠다.

Science electives in high school will improve nutrition knowledge but not enough to make accurate decisions

  • Takahiro Mitsui;Susumu Yamamoto;Morito Endo
    • Nutrition Research and Practice
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    • 제17권4호
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    • pp.803-811
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    • 2023
  • BACKGROUND/OBJECTIVES: Nutrition knowledge has been reported to have a weak positive effect on healthy eating behavior. This study aimed to determine if there was a difference in nutrition knowledge depending on the choice of science subject in high school and whether that affected the actual eating habits of college students in Japan. SUBJECTS/METHODS: The subjects were 514 college students, the majority first-year students, in 3 cities in Japan. A questionnaire survey was conducted on elective subjects in science in high school, diet (11 items), lifestyle (5 items), and nutrition knowledge (34 questions). The preliminary survey was conducted on 47 students in the fall of 2019, and the full-scale survey was conducted in May-June and October-November 2021 at the end of lectures for the first-year students. RESULTS: The students in the high-score group (24-31 points, n = 180) had a higher intake of vegetables (odds ratio [OR], 1.78; 95% confidence interval [CI], 1.12-2.82; P = 0.015) and breakfast (OR, 1.64; 95% CI, 1.03-2.60; P = 0.035), and a reduced intake of fast food (OR, 0.27; 95% CI, 0.14-0.51; P < 0.001) than those in the low-score group (6-19 points, n = 150). Only the biology and chemistry students had significantly higher nutrition scores than the other groups (all: P < 0.001), but no significant difference was found between the other groups. Understanding nutrition learned in elementary and junior high school is appropriate, while molecular structure, recommended amount, and food poisoning were insufficient. CONCLUSIONS: Knowledge of nutrition appears to have a positive effect on the actual eating habits of college students. Although biology and chemistry in high school may help students understand the foundations of good nutrition, specialized food education may be required to make informed dietary choices.

기계학습 기반 근감소증 예측을 위한 데이터 전처리 기법 (Data Preprocessing for Predicting Sarcopenia Based on Machine Learning)

  • 최윤;윤유림
    • 문화기술의 융합
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    • 제9권3호
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    • pp.737-744
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    • 2023
  • 근감소증은 노인들 사이에서 점점 더 흔하게 발생하고 있어, 최근 주목을 받고 있는 질병이다. 근감소증의 원인은 매우 다양하게 나타나지만, 노화, 식습관, 운동 부족등이 주요한 원인들 중 하나이다. 근감소증은 원인이 다양한 만큼 예방 및 치료에 전략을 개발하는 것이 중요하다. 하지만 요인이 다양한 만큼 사람이 근감소증을 정확하게 예측하기는 어렵다. 여기서 기계학습을 이용해 근감소증 예측의 정확도와 편의를 크게 높일 수 있다. 그러나 생활습관과 생체 데이터의 양은 방대한 만큼, 전처리 없이 데이터를 쓰기에는 시간복잡도와 정확성 측면에서 부적절할 수 있다. 본 논문에서는 근감소증과 그 원인에 대한 최신 문헌을 검토하고, 그에 맞게 기계학습 기만 근감소증 예측에 활용할 데이터를 전처리하는데 초점을 맞춘다.

부산시교육청 영양교육체험센터 식생활 진단 시스템을 활용한 초등학생의 체중급별에 따른 영양·식생활 위험요인 비교 (Examining Nutritional and Dietary Risk Factors Across Weight Classes in Elementary School Students using Busan Office of Nutrition Education Center's Dietary Diagnosis System)

  • 송진선;한영신;이경아
    • 대한영양사협회학술지
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    • 제29권4호
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    • pp.199-210
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    • 2023
  • This study was undertaken to analyze the growth, nutritional, and dietary risk factors of elementary school students belonging to the Busan Metropolitan City Office of Education and provide the basic data needed to develop an underweight and obesity prevention program. In 2021, BMI and Dietary Screening Test (DST) data of 4,046 children surveyed by the Nutrition Education Experience Center's "Diagnosis System" of the Busan Regional Office of Education were analyzed. The DST consists of 36 questions about lifestyle habits, meal quality, meal regularity, snack quality, and eating behavior. Of the children included, 6.8% were underweight, 65.4% were normal weight, 13.4% were overweight, and 14.4% were obese. Children in the obesity group had shorter sleep and meal times (P<0.001), lower vegetable and fruit consumption frequencies (P<0.001), higher fast food consumption frequencies (P<0.001), higher rates of skipping meals (P<0.01) and breakfast (P<0.001), and more frequently used smartphones and watched TV during meals (P<0.001). The underweight group had the highest scores for all eating development factors but more frequently had chewing and swallowing difficulties (P<0.001). The study confirms underweightedness and obesity are present different problems and indicates that nutrition teachers should conduct accurate studies on the eating habits and behaviors of obese and underweight students and provide individually tailored nutritional counseling.