• 제목/요약/키워드: Healthy eating

검색결과 614건 처리시간 0.025초

농촌 고령자 대상 농한기 마을 공동식사 프로그램 참여 조리자원봉사자의 프로그램 운영에 대한 인식과 과정 평가 (Operation and Process Evaluation of a Community Meal Program for the Elderly in Rural Areas during Agricultural Off-Season Perceived by Cooking Volunteers)

  • 배정숙;성솔비;장소망;유창희;임영숙;이영미;박혜련;이경은
    • 대한지역사회영양학회지
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    • 제24권4호
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    • pp.277-289
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    • 2019
  • Objectives: This study examined the practices of a community meal program for older adults in rural areas during the agricultural off-season. Methods: A survey was conducted from December 12 to December 22, 2016. Self-administered questionnaires were distributed to 150 cooking volunteers, who had participated in the community meal program in 50 villages. A total of 114 responses were returned from 44 villages and used for data analysis. In addition, in-depth interviews were conducted with the volunteers of eight villages. Results: Most of the cooking volunteers were 50 years old or older and they participated in serving older adults meals for good will. The cooking volunteers perceived that the older adults in their community did not eat various foods, had difficulties in grocery shopping, and frequently consumed salty foods. During the agricultural off-season, 40.9% of villages served the older adults meals 6-7 days a week and 95.5% provided meals for lunch. An average of 21 to 40 older adults were served meals in each village. The cooking volunteers reported that the food preparation and meal service times were sufficient, recipes provided were useful, and menus met the preference of the older adults. At the end of the program, they felt proud of serving meals for older adults in the community. An increased awareness of healthy eating, interest in health, and consumption of nutritious meals, a decrease in loneliness among older adults, and the promotion of fellowship in the community were rated highly. The cooking volunteers expected additional support for cooking personnel and insisted that the program should be provided for the entire agricultural off-seasons. Conclusions: The community meal program during the agricultural off-season for the elderly in rural areas was effective in improving the dietary life of older adults, relieving their feelings of isolation, and promoting fellowship of the community. The volunteers felt workload due to a shortage of volunteers but answered that they were rewarded by helping older adults in their community.

대학 연구활동종사자의 식생활실태, 비타민 D 영양상태 및 혈액 임상지표 분석 (Dietary Life, Vitamin D Status and Blood Clinical Indices of University Laboratory Workers)

  • 황정현;이홍미;김정희
    • 대한지역사회영양학회지
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    • 제24권3호
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    • pp.245-256
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    • 2019
  • Objectives: Although the number of laboratory workers is constantly increasing every year, few studies have been conducted on the health and nutritional status of these research workers. This study determined the health status of laboratory workers by analyzing their anthropometric indices, dietary life, vitamin D status and blood clinical indices. Methods: The subjects consisted of 100 female laboratory workers. This study investigated their diet, anthropometric indices, vitamin D status and blood clinical indices. The subjects were divided into two groups according to their duration of working in a laboratory (<1 year, $${\geq}_-1year$$). Results: The average age and body mass index (BMI) of subjects were 23.18 years and $21.51kg/m^2$, respectively Those subjects with over 1 year employment ($${\geq}_-1year$$) had a significantly higher waist-hip ratio than that of the subjects with the less than 1 year employment (<1 year). The mean serum vitamin D level of all the subjects was 10.04 ng/mL, which is close to a level of vitamin D deficiency. There was a significantly higher average intake of calories in the over 1 year employment group as compared to that of the less than 1 year employment group. The frequency of eating sweet snacks was significantly higher for the over 1 year employment group. The correlation analysis showed a significant positive correlation between the serum 25-(OH)-vitamin D level and the time of exposure to sunlight, while dietary intake of vitamin D did not show correlation with the serum 25-(OH)-vitamin D level. However, the serum 25-(OH)-vitamin D level was also negatively correlated with both the percentage of body fat and visceral fat. Conclusions: Laboratory workers are a very high risk group in terms of their nutritional status of vitamin D. Therefore, they need greater time of exposure to sunlight as well as increasing their dietary consumption of vitamin D. In addition, it is important for laboratory worker to practice regular and balanced dietary habits in order to maintain a healthy life.

MIND 식단교육을 이용한 치매예방 영양프로그램이 고위험 치매노인의 인지기능 변화에 미치는 영향 (The Effect of Dementia Prevention Nutrition Program Using MIND Diet on the Changes in Cognitive Function of the Elderly with High-Dementia Risks)

  • 송재은;최성혜;홍창형;정지향;문소영;나해리;박희경;박유경
    • 대한영양사협회학술지
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    • 제27권4호
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    • pp.248-262
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    • 2021
  • This study examined the effect of the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet of the Korean multi-domain dementia prevention program on the cognitive functions of the elderly with dementia risk factors. We developed the program including nutrition, exercise, cognitive training, vascular disease prevention, and motivation. One- hundred and fifty-three participants aged 60~79 years with at least 1 dementia risk factor were randomly assigned in a 1:1:1 ratio to the facility-based intervention (FMI), home-based intervention (HMI), and the control group. The nutrition education program consisted of 10 classes over 24 weeks: the FMI received 7 group sessions and three 1:1 sessions, the HMI received 4 group sessions and three 1:1 sessions with 3 homework sessions. The Nutrition Quotient for Elderly (NQ-E) and the Mini Nutritional Assessment (MNA) were used to evaluate nutritional status. The Repeatable Battery for the Assessment Neuropsychological Status (RBANS), Korean Mini-Mental State Examination (K-MMSE), and the Cognitive Complaint Interview (CCI) were used to evaluate cognitive functions. A total of 136 people completed the program with an 11.1% dropout rate. The NQ-E (P=0.009) and RBANS (P=0.001) scores significantly increased in the FMI (N=45) and HMI (N=49) groups compared to the control group (N=42) after the study. The changes in the score of MNA and CCI did not differ significantly between groups. In conclusion, the nutritional intervention which focused on the MIND diet as a part of a multi-domain intervention program had a positive effect on the improvement of healthy eating habits and cognitive function scores in the high-risk dementia group.

청소년의 성별에 따른 식생활 행태가 스트레스 인지에 미치는 영향에 대한 융합적 연구 (A Convergence Study of the Effects of Eating Behaviors on Stress Recognition by Adolescent Gender)

  • 김가은;최윤하;강수민;이종석;정득
    • 한국융합학회논문지
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    • 제12권8호
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    • pp.85-92
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    • 2021
  • 본 연구는 청소년의 성별에 따른 식생활 행태가 이들의 스트레스 인지에 미치는 영향을 파악하여, 성별에 따른 맞춤형 영양교육과 연계한 교육프로그램을 위한 기초 자료를 제공하고자 수행되었다. 이를 위해 2019 청소년건강행태조사를 활용하였으며, 연구대상으로 중·고등학생 57,303명을 선정하였다. 청소년의 연령, 학업성적, 경제상태, 거주형태, 주관적 건강과 체형 인지를 통제하고, 식생활 변수로 아침식사 및 신선식품(과일, 채소, 우유, 물), 가공식품(탄산음료, 에너지음료, 단맛 나는 음료, 패스트푸드) 변수들이 청소년의 스트레스 인지에 미치는 영향을 분석하였다. 아침식사는 청소년 모든 성별에서 스트레스 인지에 부(-)의 영향을 나타냈고, 신선식품의 경우 남학생은 물이, 여학생은 과일이 스트레스 인지에 가장 높은 부(-)의 영향을 미쳤으며, 가공식품의 경우 청소년 모두 에너지음료가 스트레스 인지에 가장 높은 정(+)의 영향을 미치는 식생활 요인이었다. 이러한 결과는 청소년의 스트레스 인지 개선을 위해 청소년의 성별에 따른 맞춤형 식생활 교육프로그램을 개발하고, 건강한 식생활을 형성하기 위한 지속적인 지도가 필요함을 시사한다.

식이 질 지수를 이용하여 평가한 한국 성인의 식생활과 대사 위험인자와의 관련성: 2016 ~ 2019 국민건강영양조사 자료 이용 (The Relationship Between the Korean Adults Diet Evaluated Using Dietary Quality Indices and Metabolic Risk Factors: Based on the 2016 ~ 2019 Korea National Health and Nutrition Examination Survey)

  • 딩총위;박필숙;박미연
    • 대한지역사회영양학회지
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    • 제27권3호
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    • pp.223-244
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    • 2022
  • Objectives: This study was designed to investigate the relationship between metabolic risk factors, Index of Nutrition Quality, and the dietary quality index score of Korean adults. Methods: The subjects were 18,652 Korean adults aged 19 years or older (7,899 males, 10,753 females) who participated in the 2016-2019 Korea National Health and Nutrition Examination Survey. Subjects were divided into normal, pre-metabolic syndrome, and metabolic syndrome (MetS) groups according to the number of their metabolic risk factors. Data were analyzed using the SPSS program. Results: About 44.7% of men in the MetS group were at least college graduates (P < 0.001), whereas 52.0% of women in the MetS group were middle school graduates or lower (P < 0.001). The frequency of fruit and dairy products intake tended to decrease as the number of metabolic risk factors increased in both men and women (P for trend < 0.001). As the number of metabolic risk factors decreased, the frequency of grain intake tended to decrease in men (P for trend < 0.001) while the frequency of intake of red meat (P for trend = 0.001), poultry (P for trend < 0.001), and eggs (P for trend < 0.001) decreased in women. The total scores of Diet Quality Index-International (DQI-I) (men P < 0.001, women P < 0.01) and Korean Healthy Eating Index (KHEI) (men and women P < 0.001) were significantly lower in the MetS group compared to the other groups, and the total score of DQI-I and KHEI tended to decrease as the number of metabolic risk factors increased. Conclusions: Dietary quality evaluation using various indices can provide more information on the dietary problems related to metabolic risk factors. Nutrients and foods that have been confirmed to be related to metabolic risk factors can be used to develop dietary guidelines for the nutritional management of metabolic diseases.

한국 노인의 근력과 식사의 질에 대한 연구: 2014-2018년 국민건강영양조사 자료를 이용하여 (The Study of Muscle Strength and Dietary Quality of the Korean Elderly: Based on the 2014-2018 Korea National Health and Nutrition Examination Survey)

  • 김진아;이심열
    • 한국가정과교육학회지
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    • 제34권1호
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    • pp.113-129
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    • 2022
  • 본 연구에서는 우리나라 65세 이상 노인을 대상으로 근력정상군과 저하군으로 분류하여 식행동 및 식사의 질과 근력 간의 관련성을 비교 분석하였다. 근력저하군은 근력정상군에 비해 학력수준과 소득수준, 취업자 비율이 낮고, 혼자서 거주하는 비율이 높았다. 근력저하군은 정상군에 비해 상대적으로 식이보충제 섭취율과 영양표시 인식율이 낮으며, 활동의 제한율이 높고, 신체활동율이 낮았다. KHEI를 이용하여 식사의 질을 비교한 결과 남녀 모두 근력정상군이 근력저하군에 비해 KHEI 총점이 높았다. 영역별로 「적정성」 영역총점은 근력정상군에서 근력저하군보다 높은 점수를 보인 반면, 「절제」 영역에서는 군별 차이가 없었고, 「에너지 섭취의 균형」 영역총점은 여성의 경우에만 근력정상군의 점수가 근력저하군보다 높아 성별 차이를 보였다. 또한 KHEI 점수가 높을수록 근감소증 발생위험률이 감소하였다. 따라서 본 연구는 노년기의 올바른 식생활 관리와 근력 감소 예방을 위한 영양교육의 기초자료를 마련하는데 유용한 정보로 활용될 수 있을 것으로 기대된다.

성인의 치매 지식, 치매 두려움 및 치매 예방행위 의도가 치매 예방교육 요구에 미치는 영향요인 (Factors Influencing Adult Dementia Knowledge, Fear of Dementia, and Intention of Dementia Prevention Behavior on the Demand for Dementia Prevention Education)

  • 신은희;이혜경
    • 문화기술의 융합
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    • 제9권4호
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    • pp.67-75
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    • 2023
  • 본 연구는 성인의 치매 지식, 치매 두려움 및 치매 예방행위 의도가 치매 예방교육 요구에 미치는 영향요인을 분석하고자 수행되었다. 연구대상자는 충남, 충북에 거주하고 있는 19~64세 성인으로 연구의 목적을 이해하고 연구에 참여할 것을 동의한 265명을 대상으로 설문조사하였다. 수집된 연구 자료는 빈도, 백분율, 평균, 표준편차, t-test, ANOVA, 다중 회귀분석을 이용하여 분석하였다. 연구 결과 성인의 치매 지식과(p=.055) 치매 두려움은(p=.302) 치매예방교육 요구에 유의한 영향을 미치지 않는 것으로 나타났고, 치매 예방행위 의도가(β=.329, p<.001) 치매 예방교육요구에 유의한 영향을 미치는 것으로 나타났다. 이 같은 연구결과를 토대로 치매의 이해와 치매관리사업, 치매조기검진과 치매예방 건강수칙, 치매예방을 위한 만성질환 관리, 치매예방을 위한 운동, 치매예방을 위한 건강한 식생활, 치매예방을 위한 인지증진프로그램 등 국가의 치매 예방 홍보 및 국가 차원의 대응 노력과 더불어 지역사회를 중심으로 치매예방 프로그램에 적극 참여하여 올바른 치매 예방행동을 실천하고 예방할 수 있는 기회를 충분히 제공해야 한다고 사료된다.

Developing educational videos to inform rightly about school foodservice from kindergarten to high school: a case study

  • Gyoungok Gang;Chaewon Park;Haejin Kang;Wan Soo Hong;Yoo Kyoung Park;Sook Hee Choi;Seung Hye Kim;Jieun Choi;Jihyun Park;Hyeja Chang
    • 대한지역사회영양학회지
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    • 제29권2호
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    • pp.97-113
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    • 2024
  • Objectives: Since the enactment of the School Nutrition Act in 1981, school lunch programs in South Korea have grown quantitatively and qualitatively with a current student participation rate of 99.8%. Nonetheless, educational materials are needed to reduce misunderstanding and ignorance about school lunch programs. This study aimed to develop 3 educational videos that help students of various ages (kindergarteners/lower-grade elementary, upper-grade elementary, and secondary school, respectively), understand the school lunch program. Methods: A scenario was created, was made, and the opinions on the scenario from experts in foodservice sectors were collected. A survey was conducted to students and parents to determine topics they wanted to know about school foodservice. The final videos were produced using this information and the expert opinions. The data were analyzed using SPSS 27.0 for Mac (IBM Corp., Armonk, NY, USA); a P-value of < 0.05 was considered significant. Results: Three videos on school foodservice were developed for various age levels of students: kindergarten/lower-grade elementary, upper-grade elementary, and secondary school. Additionally, English subtitles were included for the multicultural student population. These videos, each lasting about 7 minutes, cover topics such as nutrition, hygiene, and the cultural significance of the school lunch program. The survey results showed that parents and students wanted to know the following topics about the school lunch program: "nutritionally balanced diet" (11.9%), "purchasing safe food ingredients" (10.9%), and "healthy eating habits" (9.9%). Conclusions: The developed videos will serve as valuable educational resources on school foodservice, foster a deeper understanding of the school lunch program in parents and students, and potentially address their inquiries regarding production processes, nutrition, hygiene, cultural heritage, and health.

국민건강영양조사에 활용 가능한 식생활 조사항목 개발 및 유용성 검증 (Development of dietary behavior items available in Korea National Health and Nutrition Examination Survey)

  • 임아현;최숙영;심재은;황지윤;문현경;김기랑
    • Journal of Nutrition and Health
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    • 제48권5호
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    • pp.407-418
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    • 2015
  • 본 연구는 국민건강영양조사의 식생활 조사영역에서 만성질환의 요인을 파악할 수 있는 항목의 개발 및 보완의 필요성이 제기됨에 따라 국내 및 국외에서 실시하고 있는 식생활 조사항목을 고찰하였다. 고찰된 결과를 기반으로 국민 식생활 패턴이 반영되면서 국가 정책의 평가 지표로 활용될 수 있는 식생활 조사항목을 국민건강영양조사에서 활용 가능하도록 개발하였다. 연구결과를 요약하면 다음과 같다. 1) 개발 및 보완된 식생활조사항목은 국내외 식생활 관련 연구 및 정책에서 사용한 식생활 조사항목을 고찰한 결과를 기반으로 후보 항목을 도출하였고, 전문가 포커스 그룹 조사 및 수요도 조사를 통해 검토되어 8개의 식생활 조사 항목이 선정되었다. 2) 전문가 포커스 그룹 조사 및 수요도 조사 결과에서 선정된 8개의 조사 항목 중에서 조사 필요성 및 타당성에 대해 전문가 의견의 합의가 있는 항목을 최종 선정한 결과, 전체 대상으로는 소금 및 나트륨 섭취, 가당 및 단순당 섭취, 충분한 식사시간 확보 및 식사속도에 대한 항목이 선정되었고, 아동 및 청소년 대상에서는 전체 대상 조사 항목에 추가적으로 카페인 음료 섭취, 간식 및 건강한 식품섭취 항목이 추가되었고, 노인 대상에서는 섭취 제한, 간식 및 건강한 식품섭취 항목이 추가되었다. 3) 최종 선정된 식생활 조사 항목별 설문 문항을 구성하기 위하여 생태학적 모델을 기반으로 한 사회인지이론에 적용하여 각 조사 항목별로 환경, 개인적 요인, 행동의 영역으로 구분하여 문항을 개발하였다. 4) 개발된 식생활 조사 항목별 설문 문항은 학계 전문가들을 대상으로 안면 타당도를 검증하였고 일반인을 대상으로 인지조사를 통해 이해도 평가와 신뢰도 평가를 측정한 결과 적합한 것으로 나타났다. 5) 최종적으로 국민건강영양조사 영양조사 담당자 및 영양분과위원회의 회의 및 검토를 통하여 설문문항이 확정되었다. 이 연구에서 개발된 조사 문항의 활용성을 높이기 위한 제언은 다음과 같다. 첫째, 개발된 조사 영역 중 국민건강영양조사 대상자로 pilot study를 수행하여 신뢰도 및 타당도가 높게 나타난 영역부터 우선적으로 적용될 수 있으며 향후 우선순위에 따라 순환 조사를 할 수 있다. 둘째, 식생활 조사 시, 각 영역별의 환경, 개인적 요인, 행동 문항은 같이 조사하여 서로 문항 간의 상관성 및 유효성에 대한 검토가 필요할 것이다. 셋째, 개발된 신규 조사 문항은 현재 중요한 영양 이슈 중심의 항목으로 개발되었으므로 향후 추가적인 영양문제로 새로운 항목 개발 시에도 좀 더 구체적인 원인 파악을 위해서는 생태학적 모델을 적용한 문항을 이용하여 현황을 파악하고, 그 결과를 근거로 정책 마련에 활용해야 하겠다.

고등학생의 체중조절에 대한 관련 행동 및 태도 (The Behavior and an Attitude for Weight Control of High-School Students)

  • 최종철;박영수
    • 한국학교ㆍ지역보건교육학회지
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    • 제3권
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    • pp.59-78
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    • 2002
  • The purpose of this study was based on students in high school to find out how interest eating and controlling weight on normal time by sex to let them get a better sense's of view on weight controlling so they can get healthy, and healthy school life and concentrate on studying, As a result of analyzing the data collected for the subject of high school students, the conclusions were as follows; First, out of 325 students, 44.6% were male students, and 179 were female students, Compared to the BMI, normal mass were 50.8%, which were 165 students, less weighted were 39.7%, which were 129 students, and over weighted were 9.5%, which were 31 student. Also average height for male students were 173.8 cm, for female students were 161.5 cm, average weight were 67.2 kg for male students, and for female students were 53.2kg. Using BMI analysing the results and the male students had an average of 22.2%, and the female students had an average of 20.3%, so male students were a little higher than the female students. Second, the interest rate for weight control were 82.2%, that's 267 students for, 'interested' and 7.8%, which were 58 student for 'not interested', so most students were interested, in controlling weight. Interest rate were 83.6% for male students, 81.0% were female students. BMI told that group of less weighted were 82.9%, group of normal were 79.4% and group of over weighted were 93.5%. The rate were all high not relating to BMI. Third, compared to the past, more people said 'normal'(41.3%), people who said 'a little fat'(36.3%) decreased, but they still think they are fat even though they are not, also when they are less weighted they still think they are fat. Fourth, for 'weight control, and food' both male and female said they were related, and for 'weight control and exercising' they also said they were related, but more male said that they were related, However for relations between' controlling weight and school's physical education class' the answers were usually disagree. Fifth, for the 'satisfaction of their present weight', both BMI and the students answered and this results were mostly same as the past result, so most students prefer to lose weight. Also, both male and female think that the reason they have this weight now is, because of 'the amount of exercises' and 'the amount of food they eat', so they find that it's related to each other. Sixth, for the experience on weight control, both male and female had experiences, and they answered 'exercising and food treatment' is the good way to control weight. Also for 'the reason they started to control there weight', both male and female answered, 'they thought there weight were not normal'. Seventh, 'Do you pick on food to control weight?' and 'Do you feel nervous before you eat?' and for last 'control of drinking water' the answer was all different, and both male and female answered negatively. Eighth, time wasted on exercising per day, for less than 30 minute were 81.5%, the form of exercises that students did were 'not much or walking on the way to school and way to home'. Usually for their free time, male students spend on exercising however female student did not. Also both female and male students showed that they like to exercise, but majority of female student disliked to exercise. To everyone's point of view 'like'(32.9%), 'like a lot'(20.9%), so everyone agrees. The knowledge information on controlling weight, they answered, usually found from commercials, newspaper or magazines and from parents or friend. From the past many high school students wanted to control their weight, so there should had been a good education on this, however there wasn't any of those education and still it doesn't exist. Also most school's education are arranged to entrance pressure so they have a lot of knowledge and informations to it, but for real they don't have any activity or actions on it. Through this research, we felt that, we should correct students with wrong understanding on controlling weight and wrong knowledge. Also we suggest to make an activity program for this.

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