• 제목/요약/키워드: Healthy diet

검색결과 734건 처리시간 0.027초

Sprague-Dawley계 쥐에서의 우렁쉥이껍질의 항당뇨.항고지혈증 기능활성 (Antihyperlipidemic and Antidiabetic Activities of the Ascidian Tunic in Sprague-Dawley Rats)

  • 이승주;하왕현;최혜진;조순영;최종원
    • 한국수산과학회지
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    • 제43권6호
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    • pp.567-572
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    • 2010
  • This study examined the antidiabetic and antihyperlipidemic activities of an ascidian (Halocynthia roretzi) in rats in vivo. Rats were fed on experimental diet including dried ascidian powder (200 mg/kg body weight) for 4 weeks, and then the triglyceride and total cholesterol levels in blood were analyzed. On the ascidian tunic powder diet, the triglyceride level decreased by more than 20.9% and the total cholesterol content decreased by more than 24.4%. In comparison, the triglyceride and total cholesterol level in the blood of rats fed ascidian meat powder decreased only slightly. Therefore, the ascidian tunic powder might be a healthy food with antidiabetic and antihyperlipidemic effects.

혼합잡곡의 항산화 활성 비교 (Antioxidant Activities of Mixed Grains)

  • 강동석;조문구
    • 한국식품영양학회지
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    • 제29권5호
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    • pp.635-642
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    • 2016
  • The purpose of this study was to investigate the levels of antioxidant activities in some traditional and a few super food mixed rice. Amongst nine chosen samples, traditional five grains were analyzed and results revealed highest content of crude-protein ($8.05{\pm}1.11%$) and lowest crude-fat content ($1.74{\pm}0.29%$); however, the calories was found to be relatively low ($358.05{\pm}0.34kcal$) in the samples. Total polyphenols, flavonoids and tannins were extracted from nine samples with 80% methanol and biochemical activity was measured. The content of total polyphenols, flavonoids and total tannin was $206.5{\sim}452.0{\mu}g/mL$, $0.126{\sim}0.340{\mu}g/mL$, and $548.1{\sim}774.8{\mu}g/mL$, respectively. The traditional five grains showed the highest values except for DPPH radical scavenging activity. DPPH radical scavenging activity was 5 to 40.3% higher in eight samples than the traditional five grains sample. From these results, it is conjectured that a mixture of five grains, might exhibit equal or considerably higher effect as healthy diet when compared to super food. The results from this study would serve as basic data for the use of traditional mixed grains rice diet for good health.

사찰음식 섭취와 건강에 관한 연구 (A Study on Temple Food Intake and Health)

  • 이심열;김진아
    • 동아시아식생활학회지
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    • 제24권6호
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    • pp.691-699
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    • 2014
  • The purpose of this study was to examine the effect of temple food intake on health improvement. The survey was conducted from September to October 2013. The subjects in this study were 46 adults who participated in short-term 'Temple Stay' program. Every meal was prepared according to prearranged temple food menu, and it was provided to subjects for 4 weeks. Dietary intake, anthropometric measurements and biochemical parameter were measured and nutritional & health status were analyzed to find the effect of the program. Nutrients content of the temple food was sufficient to dietary reference intake while content of fat, fiber, vitamin A and calcium from the meal was significantly higher than the subjects' usual diet. Mean body weight, BMI and blood pressure (systolic and diastolic) related with obesity and hypertension decreased after the program. The index referring to liver function and cardiovascular disease risk such as serum ALT, ${\gamma}$-GTP, TG and LDL decreased while HDL increased thereby showing positive effect. The above results anticipate that temple foods with an affirmative effect in improving health status have a potential benefit that can be applied to general food service. Further detailed study might provide information in developing healthy diet for a corresponding clinical problem.

일반 가정과 다문화 가정 청소년의 식습관실태 비교: 제9차 청소년 건강행태 온라인 조사를 중심으로 (Comparison of Dietary Habits of Adolescents from Multicultural and General Korean Families: The 9th Korea Youth Risk Behavior Web-based Survey)

  • 최영실
    • 부모자녀건강학회지
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    • 제18권2호
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    • pp.58-67
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    • 2015
  • Purpose: This study aimed to compare dietary patterns (missed meals, eating instant foods, skipping fruits/vegetables) between general and multicultural adolescents in Korea. Methods: Data from the 9th Korea Youth Risk Behavior Web-based Survey (2013) were used, and analysis was done for the 66,951 youth using SPSS 18.0. Results: The rate of lunch absence accounted for 7.3% in general adolescents and 8.3% in multicultural family adolescents. However, the response of breakfast absence for a week was higher than the rate of the absence of lunch and dinner. For eating instant foods at least more than once a week, there was a significant difference for carbonated drinks, snacks, ramen and fast food in multicultural adolescents. More multicultural adolescents also noted "never ate fruits and vegetable within the recent week." Conclusion: For the healthy diet of adolescents, more careful observation and nursing education should be implemented. Furthermore, parents should also be included in the education altogether.

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최근 임상연구를 중심으로 한 소아비만에 관한 방법론적 연구 (Methodological research of obese children focused on the recent clinical researches)

  • 이현숙;김장현
    • 대한한방소아과학회지
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    • 제21권1호
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    • pp.11-26
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    • 2007
  • Objectives : The purpose of this study is to investigate the recent tendency of clinical researches of obese children for finding better oriental medicine treatments. Methods : This study was focused on diagnoses, treatments, prognoses and cures of obese children based on 37 of other papers which are J Korean Oriental Med, J Korean Oriental Pediatrics, J Korean Acd Fam Med, J Korean society for the study of obesity, Korea Sport Research, J Korean Academy of Pediatric Allergy and Respiratory Disease, J Korean Society for Health Education and Promotion, Korean J Pediatric, and Korean J Oriental Physiology and Pathology. Results : The rate of obese children has been increased continuously. There are several reasons for increased rate : For example, inadequate eating habit, lack of exercise, and genetic factors such as inherited diseases, and the disorder of the endocrine system. The obesity in childhood or adolescent can cause not only the physical problems but also the mental problems. It is necessary for children to diet, change life style, exercise continuously, and being active in order to prevent child obesity and keep healthy. Obesity can be treated through therapy diet, exercise, behavior modification, drug therapy and operation. Conclusion : It is important to recognize the children obesity, and make better treatments for that in the way of oriental cure. Moreover, additional reports should be keeping up based on continuing clinical researches.

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일 도시 초등학교 고학년 아동들의 비만도와 관련된 특성 (The Factors Related to Obesity Level of Upper Level Elementary Students)

  • 양경희;김영희
    • 보건교육건강증진학회지
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    • 제21권2호
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    • pp.133-146
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    • 2004
  • Purpose: The purpose of this study was to investigate the actual conditions of obesity, and the factors related to children's obesity. Method: The subjects were 568 students (5th, 6th grades) of ten elementary schools in a small city of about 350,000. Subjects self-reported after being instructed by researchers to identify health habits and attitudes toward obesity. The Rohrer index was calculated by using annual physical examinations preformed by the schools. Result: 17.5% of the subjects were under weight, 22.2% were overweight, and 60.3% were normal. In girls, the under weight group was much larger, in boys the overweight group was larger. 46.2% of overweight children had a familial tendency to obesity. 60.6% of boys and 60% of girls were on a diet in order to improve their looks or to prevent ridicule from mends. On average, one-third of the subjects misunderstood their own weight level. Subjects spent 3-4hours on weekdays, and over 6hours on the weekend watching TV or using personal computers. The overweight group enjoyed eating meat, fish, beans and vegetables, while the normal group tended to prefer fruit. Conclusion: Health education programs which guide elementary school students to form better health habits, more accurate perceptions of their own body weight, and better attitudes toward obesity and which make students aware of the importance of exercise, a healthy diet, and reducing time spent in front of TVs and computers may help them to keep at their appropriate weight.

한국인의 버섯과 버섯음식의 이용실태 및 인식에 관한 연구 (A Survey on the Consumption and the Perception of Mushrooms and Mushroom Dishes among Koreans)

  • 오혜숙;박희옥;윤선
    • 대한지역사회영양학회지
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    • 제7권2호
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    • pp.245-256
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    • 2002
  • This study was carried out to examine Koreans preference in mushrooms, their nutritional knowledge of mushrooms as a source of Vitamin D, and five characteristics of six dishes consisting of common dishes and mushroom dishes. The data were collected from 2,777 subjects in various age ranges by means of a survey questionnaire. Variables, such as age, gender, diet quality and the degree of interest in diet were significant factors considered in relation to preference of mushrooms. Adults ate mushrooms because of their healthfulness, but this attibute was not a factor among adolescent students. The level of nutritional knowledge was relatively low and the ratio of "do not know" responses was higher than the ratio of "yes" or "no" . Generally, housewives, elementary school children and those who were healthy, ate floods because of health consciousness, and those who preferred mushrooms had better dietary habits. The characteristics of mushroom dishes, both as main and side dishes, had much more correlation with the factors considered for the subjects than the common dishes and one dish meals, respectively. Dietary altitudes, such as mushroom preference, frequency of mushroom intake and level of nutritional knowledge, were strongly correlated with the characteristics of the six dishes. It has been shown that mushroom dishes were recognized as nutritional, rather than delicious.

우리나라 젊은 성인 여성의 철분영양상태와 이에 영향을 미치는 식이요인 분석 (2) : 주요 식품의 철분 분석과 철분 섭취량 및 이용율 평가 (Iron Nutriture and Related Dietary Factors in Apparently Healthy Young Korean Women(2) : Analysis of Iron in Major Food Items and Assessment of Intake and Availability of Dietary Iron)

  • 계승희
    • Journal of Nutrition and Health
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    • 제26권6호
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    • pp.703-714
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    • 1993
  • The iron content of 178 food items were analyzed by ICP to provide database to calculate dietary intake of iron in Korea. The analysis data showed significant deviations of iron contents in some food items compared with Food Composition Table of KRNI which is most widely used at present. Three day dietary intake records were collected from 96 female college students to estimate mean daily iron intake and bioavailability of dietary iron. Mean daily intake of total iron in the study subjects was 13.2mg and heme iron intake was 0.94mg, 6.7% of total iron intake. BGioavailability of dietary iron was calculated by two methods. Total absorbable iron was calculated by the method of Monsen, body iron storage of the subjects being estimated with serum ferritin concentrations, was 1.21mg and bioavailability of dietary iron was thus 9.3%. Bioavailability calculated with the method by Hallberg was 11.22%. Two values of dietary iron bioavailability of the present study are lower than the reported values in adult women consuming typical western diets but within the range estimated for vegetarians. Considering high prevalence of iron deficiency based on serum ferritin concentrations and low bioavailability of diet in young adult Korean women, more efforts should be made to increase the content and bioavailability of iron in diet of Korea adult women.

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삼씨유와 달맞이유의 급여가 계란 내 감마지방산 축적에 미치는 영향 (Effects of feeding evening primrose oil and hemp seed oil on the deposition of gamma fatty acid in eggs)

  • 박병성
    • 한국응용과학기술학회지
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    • 제25권2호
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    • pp.196-204
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    • 2008
  • Hemp seed oil and evening primrose oil were incorporated into the diets of laying hens for 5 weeks and the level of gamma fatty acid in the eggs that the treated hens laid was then evaluated. Hens were fed corn-soybean based diets that contained 5% tallow, 5% corn oil (CO), 5% hemp seed oil (HSO), or 5% evening primrose oil (EPO). The hemp seed oil and evening primrose oil influenced the amount of gamma linolenic acid found in the eggs through blood. The level of gamma linolenic acid in the plasma was significantly higher in hens that received the HSO and EPO diets than in those that received the tallow and CO diets. The HSO and EPO diets led to a 1.09% and 4.87% increase in egg gamma linolenic acids, respectively, when compared with eggs produced by hens treated with tallow and CO. Taken together, these data demonstrate that healthy eggs with increased gamma linolenic acids can be generated by minor diet modifications when hemp seed oil or evening primrose oil is included in the hen diet.

건강계약을 적용한 항산화 증진프로그램이 여대생의 식습관, 건강행위, 항산화지표 및 신체조성에 미치는 영향 (Effect of Antioxidant Improvement Program with Health Contract on Antioxidant Indicators and Body Composition in Female College Students)

  • 강소연;채영란
    • Journal of Korean Biological Nursing Science
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    • 제23권3호
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    • pp.188-198
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    • 2021
  • Purpose: This study targeted female university students in their 20s and created an antioxidant improvement program with a health contract, one of the behavioral modification therapies, based on King's (1981) 'goal attainment theory.' The aim of this study is to investigate the effects of physiological indicators, eating habits, dietary attitudes, and health behaviors by conducting a walking exercise and anti-oxidation diet program with reinforcement therapy. Methods: This study had a nonequivalent control group pretestposttest design. There were a total of 50 participants, with 25 participants in the experimental group and 25 participants in the control group and the study period was 10 weeks. The antioxidant improvement program consisted of walking and antioxidant diet education with health contracts. Data analysis was statistically processed using the SPSS/WIN 24.0 program. Results: The program showed a high achievement rate by providing continuous motivation and positive reinforcement during the program, and it affected the eating habits, dietary attitudes, and health behavior. Besides, physiological variables, such as antioxidant indices and body composition showed positive changes. Conclusion: This study, based on the goal attainment theory, confirmed that antioxidant improvement program is an effective nursing intervention for continuous health promotion through interaction and exchange between healthy participants and researchers.