• 한국식품영양과학회지
• /
• 제39권9호
• /
• pp.1279-1285
• /
• 2010

본 연구는 국내의 건강한 성인 남녀를 대상으로 녹차와 커피를 섭취하는 군에서의 식이 섭취 상태를 분석하고, 녹차와 커피가 혈중 지질 농도에 어떠한 영향을 미치는지 알아보기 위해 수행 되었다. 전체 대상자의 남여 비율은 56.1%, 43.9%로 비슷한 수준을 나타냈고, 전체 대상자의 연령 분포는 40대와 50대가 전체의 80% 수준을 차지했다. 남자 대상자의 대조군, 녹차섭취군, 커피섭취군은 신장, 체중, 체지방률, 허리둘레, 체질량지수에서 유의적인 차이를 보이지 않았다. 여자 대상자의 세 군 비교 결과 신장, 체지방률, 허리둘레, 체질량지수는 유의적인 차이를 보이지 않았고, 체중에서 커피섭취군이 대조군과 녹차섭취군에 비해 유의적으로 높게 나타났다(p<0.05). 남녀 모두 총 에너지 섭취량에는 유의적인 차이가 없었으며, 남자 대상자의 경우 지방섭취량에서 녹차섭취군과 커피섭취군이 대조군에 비해 유의적으로 높게 나타났다(p<0.05). 혈중 총 콜레스테롤 및 저밀도 지단백 콜레스테롤 농도, Atherogenic Index, Cardiac Index에서 녹차섭취군이 대조군에 비하여 낮은 값을 나타냈으나 유의적인 차이를 보이지 않았다. 그러나 녹차섭취군이 커피섭취군에 비하여 유의적으로 낮은 값을 나타내었다(p<0.05). 이상과 같이 본 연구의 녹차와 커피 섭취에 따른 혈중 지질 농도의 비교 결과, 녹차의 섭취가 혈중 총 콜레스테롤 농도에 미치는 영향은 나타나지 않았으나 커피의 섭취는 혈중 지질성상 중 총 콜레스테롤과 저밀도 지단백 콜레스테롤에 영향을 미치는 것으로 나타났다.

• Journal of Nutrition and Health
• /
• 제9권1호
• /
• pp.43-50
• /
• 1976

This is the report of a food consumption survey of 193 members of 30 farm families in three rural villages of Korea. From a total of 188 households of the three villages, namely Wolgok in Kyunggi Do Province, Wachon in Kangwon Do Province, and Sobong in Cholla Namdo Province, 30 households were chosen for the survey. Four consecutive seasonal surveys, beginning in the autumn, November 1974 and finishing with the summer, August 1975, were made and each survey covered three consecutive days. The Precise Weighing Method was used in evaluating the kinds of food and nutrient intakes of the subjects. This method entails the accurate weighing of all foods by the investigator just prior to their consumption by the subjects under investigation. This survey was male to determine the actual food eaten by the members of these farm families at each season of the year, and to note any special differences in the foods consumed. The results obtained are summarized as follows: Food Intake The traditional ordinary diet of Korean farmers consists mainly of rice and other cereals as staple foods, and simple subsidary foods. The nutritional shortcomings of rice as a staple food are evident in the subclinical status of nutritional deficiencies. The mean consumption of cereals and their products was very high and it was more than half of the daily total food intake throughout all the seasons. The consumption of animal food, fruits, and fat by the farmers was very low. Fruit intake during winter and spring was almost nil. One of the special foods in the Korean dietary pattern is Kim-chi, a variety of pickled and fermented vegetables. The mean intake of Kim-chi during autumn and winter was very much higher than the other seasons. Korean farmers have difficulties in balanced year-round supply of food due to seasonality of food production and lack of food preservation. As nutrition problems of Korean farmers are highly influenced by seasonal variations, the expansion of an appropriate food preservation and storage programme should be encouraged. Special consideration should be given to new methods of preservation, the types of foods preserved, and production and consumption of nutritionally valuable foods for the improvement of the nutritional status in rural communities. Nutrient Intake Average adult rates for calorie and protein in the three study areas were 0.80 and 0.87 respectively, with little variations by villages. The adult caloric intake in averaged 2,928 kcal for autumn, 2,662 for winter, 2,673 for spring, and 2,760 for summer. Cereals contributed most of the total calories. In terms of the recommended daily dietary allowances for the Korean given by the Korea FAO Association, the diets in this survey were adequate except in the winter and spring. The protein intake averaged from 76.4 grams in autumn to 83.4 grams in summer and was near the recommended allowance, but a relatively large proportion of the total protein came from cereals and their products. The fat intake was unsatisfactory, ranging from 19.2 grams to 29.3 grams for the four seasons, and the consumption during farming season was higher than other seasons. It is apparent that the diet of the Korean farmers should be supplemented by calcium during autumn and winter. The highest calcium intake, with a mean of 583.5 milligrams, was recorded in summer. The mean intake of iron ranged from a low of 9.2 milligrams in the autumn to a high of 15.0 milligrams in the spring and it was satisfactory for all seasons. Among the vitamin group, the daily average intakes of vitamin A, thiamine, riboflavin, and ascorbic acid were lower than the desired intake throughout all the seasons. The mean vitamin A intake as ${\beta}-carotene$ ranged from a low of 2,807.8 IU to a high of 5,221.0 IU. The thiamine intake ranged from 0.98 milligrams to 1.19 milligrams, while mean riboflavin intake ranged from 0.92 milligrams to 1.13 milligrams. Ascorbic acid intake was 37.3 milligrams, the lowest, and the highest 47.8 milligrams. Niacin intake among Korean farmers was higher than the recommended allowance throughout all the seasons, and the mean intake ranged from 18.3 milligrams to 25.8 milligrams. The main character of the Korean farmers' diet has been found low in quality of protein and high in carbohydrate. Attention should be paid to the low intake of vitamin A, thiamine, riboflavin, and ascorbic acid among Korean farmers.

• 대한지역사회영양학회지
• /
• 제10권1호
• /
• pp.36-45
• /
• 2005

The aim of this study was to investigate the dietary and lifestyle factors related to bowel pattern of female high school and college students in Gyeonggi Province. The total of 202 self-administered questionnaires (high school students 77 ; college students 125) were analyzed. All respondents were devided into four groups based on their self-reported pattern of defecation: 18 subjects ($9.0\%$) comprised the normal group, 73 ($36.1\%$) the constipation group, 73 ($36.1\%$) the constipation/diarrhea group, and 38 ($18.8\%$) the diarrhea group. Regularity of exercise was significantly higher in the college students than high school students, and times spending on a chair were longer in the high school students than college students. Most students ($72.7\%$) reported that they had stress. Fourty point six percent of the subjects reported that they had 3 meals per day, which tended to be higher in the normal and diarrhea group than constipation and constipation/ diarrhea group. Most students (69.7) skipped breakfast which was lower in the normal group than the other groups. The most preferred dietary fiber food was korean cabbage kimchi. Fifty-eight point four percent of the subjects reported that they had irregular bowel movement. Bowel movement was more irregular in the high school students than college students, and in the constipation group than the other groups. Of the subjects, $77.7\%$ had defecation frequency between three per week and three per day. Those who spent within 10 minutes for defecation were $79.6\%$, and those had difficulty in evacuating were $76.0\%$. High school students and those with constipation and constipation/diarrhea had a significantly lower defecation frequency, longer time spent at the toilet, and greater difficulty in evacuating than college students and normal and diarrhea group. The percentage of those who had feelings of residue in the intestine after defecation was $92.5\%$, and it was greater in the constipation or diarrhea group than in the normal group. Most students ($93.5\%$) reported that they had abdominal pain or discomfort. These results suggest that decreasing times spending on a chair, decreasing stress, keeping 3 meal per day at regular hours, and increasing dietary fiber intake are associated with desirable bowel pattern.

• Journal of Nutrition and Health
• /
• 제40권4호
• /
• pp.334-346
• /
• 2007

본 연구에서는 대구${\cdot}$경북 지역의 103명의 유방암 환자 와 159명의 대조군을 대상으로 생식적 특성과 식품섭취패턴이 유방암 위험에 미치는 영향을 분석하였다. 조사는 설문지와 식품섭취빈도조사지, 개인 면담을 통하여 실시하였다. 식품섭취패턴에 따른 유방암의 상대적 위험도는 일반특성과 생식특성에서 환자군과 대조군간에 유의한 차이를 보인 요인들을 혼란변수로 통제한 후 산출되었다. 본 연구의 결과 유방암 환자군의 평균 BMI는 대조군에 비해 유의적으로 높았으며 이 차이는 특히 폐경 후 여성에서 현저하였다. 환자군은 유방암 가족력이 유의하게 높았으며 유산경험이 유의적으로 많았고, 모유수유 경험과 총 모유수유기간이 유의적으로 낮았다. 경구피임약과 호르몬 대체요법 등의 외인성 호르몬의 사용과 유방암 사이에는 유의적인 관련성이 나타나지 않았다. 식품섭취패턴과 관련하여서는 찜조리 선호군에 비해 튀김, 구이 조리 선호군에서 위험도가 유의적으로 높게 나타났다. 과일류와 해조류의 섭취 빈도가 높을수록 상대적 위험도가 유의적으로 낮았고, 녹황색 및 담색 채소류와 콩류는 섭취빈도가 많을수록 위험도가 낮은 경향을 보였지만 유의적인 결과는 아니었다. 생선류, 육류, 유지류, 유제품류의 섭취빈도에 따른 위험도의 관련성은 나타나지 않았으며, 녹차 커피의 경우는 일주에 2${\sim}$3회 섭취가 위험도를 낮추는 경향을 보였다. 본 연구의 결과 유방암의 위험과 관련된 요인으로는 높은 BMI, 유방암 가족력, 높은 유산 경험과 낮은 모유수유 경험, 짧은 모유수유 기간으로 나타났고, 식품섭취관련 인자로는 튀김 및 볶음, 구이 등의 조리법 선호와 과일과 해조류의 낮은 섭취 빈도가 위험요인으로 나타났다.

• 대한영양사협회학술지
• /
• 제19권2호
• /
• pp.124-139
• /
• 2013

Unlike studies of Europeans and Americans, many epidemiological studies of the Korean population have indicated that their risk for cardiovascular disease does not decrease with a vegetable-rich diet. The different dietary practices of Koreans, who consume salted vegetables instead of fresh vegetables (common in the Western diet), has been suggested as a reason for this observation. Korea is in a period of rapid epidemiologic transition, which includes dietary and disease patterns; therefore, this study investigated differences in the food consumption pattern and blood lipid profiles of Koreans compared to Europeans and Americans. The identification of dietary patterns related to blood lipid abnormalities was carried out using the 2007~2009 Korean National Health and Nutrition Survey data from 14,056 subjects. Dietary patterns were analyzed according to food group and nutrient intake. Blood lipid abnormalities were classified into three groups: hypercholesterolemia, hypertriglyceridemia, and low HDL cholesterolemia (hypo-HDL-cholesterolemia). The prevalence of hypercholesterolemia, hypertriglyceridemia, and hypo-HDL-cholesterolemia was 12.4%, 16.2%, and 27.7% respectively. In our analysis, the low consumption of all food groups was related to hypercholesterolemia. The high consumption of vegetable-containing foods, alcoholic beverages, and the low consumption of milk products were associated with hypertriglyceridemia and hypo-HDL-cholesterolemia. Thus, unlike Europeans and Americans, the low consumption of all food groups is related to hypercholesterolemia and a low consumption of milk products is related to hypertriglyceridemia and hypo-HDL-cholesterolemia. Dietary pattern might play a role in epidemiologic transition of Korean. Also, this study implies necessity of further research using longitudinal data.

• 셀메드
• /
• 제10권1호
• /
• pp.5.1-5.6
• /
• 2020

In the present highly changing era, every dimension from Technology to Education, Environment to Sanitation and from Agriculture to our Food basket is getting changed. Our experiences say that the most affected ethnic group from this rapidly changing pattern of our food intake, lifestyle are our adolescent. This is also a fact that our adolescent passes their 2/3 of time of a day in their schools. In this regard our school system needs to formulate their comprehensive approach to Health for our adolescents. On other hand Ayurveda, the ancient Indian system of Medicine had expressed views on a concept of Holistic Health thousand years ago. This research article is an attempt of borrowing this valuable concept from Ayurveda and suggesting to introduce them into our comprehensive school health programme such as concept of wellness, quality of life, Holistic Health and measures related to diet and lifestyle for preservation, promotion of health and prevention of disorders etc. This manuscript also evaluates the existing approaches of school health programmes towards current scenario. Now a day's our food habits, dietary intake and the life style are not at the level of satisfactory condition this lead to early onset of metabolic chronic disorder especially in our adolescents because on the basis of age-immunity relationship they are easily targeted. The chronic metabolic disorders results into overweight, obesity, anxiety, mental trauma, distress, over- fatigued, incapable for physical work, getting tired soon. This article provides a space to rethink and reformulate our school health programmes in light of our ancient tradition of medicine.

• 대한지역사회영양학회지
• /
• 제9권3호
• /
• pp.315-325
• /
• 2004

This study was conducted to develop the standard breakfast menu for those weak groups having insufficient breakfast intake. The following three target groups are classified as: 16-19 years old high school male student, 20-29 years old female who have job or college students, 20-29 years old male or female who have job (double income family). While developing menus for each target groups, we applied several basic guidelines for meal planning as follows: Nutrient intake level was set to $\graction one-Third$ of RDA, while the energy level to $\fraction one-quarter $ of RDAs. Most Sequent meal pattern of Koreans was adapted; Suitabilities of appropriate serving size and cost for middle-income families were considered; Domestic foods and ingredients were used. We developed 24 menus summed by 2 menus for each season and three target groups. When evaluating the menus, most of the breakfast menus were sufficient of nutrients as a meal for the subjects. Three food groups such as grain/starch group, meat/fish/egg/bean group, vegetable/fruit group were included in all menus. Even though milk/dairy products group was not excluded for some menus, other calcium substitutes like anchovies were used. Oil/nut/sugar group was used to a minimum. The average number of foods for each menu was 12.8, which ranged from 10 to 17 depending on the menus. The average weight of the menus including soup was 822 g, 633 g and 730 g for each target group, respectively. The average price of the menu ranged from 2,000 to 3,500 won per person. The above results could be applied at home as well as foodservice institutes and furthermore could offer information for developing breakfast-substituting food products.

• 한국식품영양과학회지
• /
• 제41권2호
• /
• pp.205-212
• /
• 2012

본 연구는 서울과 전북지역 보건소 건강검진센터에 내원한 30대 이상 512명, 남녀 각각 271명, 241명을 대상으로 2001년 NCEP-A군TPIII Guideline과 WHO 아시아 태평양 비만기준을 적용하여 3가지 이상 증후를 가진 사람을 대사증후군으로 판정하였다. 24시간 회상법과 Can-Pro 3.0을 이용하여 영양소섭취량을 구하여 2010 한국인의 영양 섭취기준을 적용하여 에너지섭취량은 에너지필요추정량, 영양소 섭취량은 권장섭취량과 비교하였으며 권장섭취량이 정해지지 않은 영양소는 충분섭취량과 각각 비교하였다. 식품군별 섭취량과 섭취식품군 다양성(dietary diversity score, DDS), 1일 섭취식품가짓수(dietary variety score: DVS), 식품군별 섭취유형(GMVDF)을 조사하였다. 대사증후군으로 판명된 사람은 158명(30.9%)으로 남자 89명(32.8%), 여자 69명(28.6%)으로 나타났으며, 대사증후군 요인 중에서 발현비율이 가장 높은 지표는 허리둘레로 40.5%였으며, 허리둘레>고혈압>고중성지질혈증>저HDL-콜레스테롤혈증>고혈당 순으로 나타나는 것을 알 수 있었다. 남자 대사성 증후군은 곡류, 당류, 채소류, 육류, 유지류, 총 식품섭취량이 많았고, 여자 대사증후군군은 감자 및 전분류, 두류, 채소류, 음료류, 조미료류, 총 식품섭취량이 비대사증후군에 비해 유의적으로 많았다. 총 식품섭취량에 대한 식물성식품량 비율은 74.4%~78.2%였다. DDS의 평균값은 3.82~4.04로 비대사증후군과 대사증후군 간에 유의적 차이가 없었다. DVS는 남자비대사증후군 16.3${\pm}$3.5, 남자대사증후군 19.4${\pm}$3.7, 여자 비대사증후군 15.2${\pm}$3.3, 여자대사증후군 17.0${\pm}$3.8로 대사증후군군이 유의적으로 많았다. GMVDF 유형에서 남자는 비대사증후군에서는 11101 유형이 가장 많았으며 나머지군은 모두 11111 유형이 가장 많아 30.7%로 비율이 가장 높았으며 그 다음은 11101 유형, 01111 유형 순이었다. 대사증후군의 영양소섭취가 비대사증후군에 비해 유의적으로 높게 나타난 것은 남자는 열량, 지방, 콜레스테롤이었고 여자는 열량, 지방, 엽산이었으며, 남자 비대사증후군의 식이섬유소 섭취량이 19.0g으로 대사증후군 17.6 g에 비하여 유의적으로 높았다. 2010 한국인 영양섭취기준에서 제시한 권장섭취량 이상 섭취한 영양소는 단백질, 인, 철분, 나트륨, 비타민 $B_1$, 비타민 $B_2$, 나이아신, 비타민 E, 아연이었고, 권장섭취량보다 부족하게 섭취한 영양소는 칼슘, 식이섬유소, 칼륨, 비타민 $B_2$, 비타민 C였다. 비대사증후군에 비하여 대사증후군의 식품섭취량, DDS, DVS가 높아 식사의 질이 높은 것처럼보이나 동물성식품 섭취량, 지방, 콜레스테롤은 많고 식이섬유소는 부족한 식사를 하여 대사증후군을 일으키는데 영향을 주었을 것으로 생각된다. 본 조사는 서울과 전북지역의 2개 보건소 건강검진센터에 방문한 사람을 대상으로 한 제한은 있으나 대사증후군자의 발현 유형과 식품섭취 및 영양소섭취량을 알아봄으로써 대사증후군의 예방과 감소를 위한 체계적이고 지속적인 영양교육을 위한 기본 자료가 될 수 있을 것으로 여겨진다.

• Nutrition Research and Practice
• /
• 제3권3호
• /
• pp.171-179
• /
• 2009

Onto the world-fastest ageing of society, the world-lowest fertility rate prompted a development of various policies and programs for a betterment of the population in Korea. Since the vulnerability of young children of low socio-economic class to malnutrition was clearly shown at the in-depth analysis of the 2001 Korea National Health and Nutrition Examination Survey data, an effort to devise supplemental nutrition care program for pregnant/breastfeeding women, infants and preschool children was initiated. The program was designed to offer nutrition education tailored to fit the needs of the participants and special supplementary foods, using USDA WIC program as a benchmark. Based on the dietary intake of those age groups, target nutrients were selected and their major food sources were searched through nutrient content of foods and dietary pattern analysis. As a result, we developed 6 kinds of food packages using combinations of 11 different food items. The amount of each item in a food package was determined to supplement the intake deficit in target nutrients. Nutrition education in $NutriPlus^+$ aims to improve the nutrition knowledge, attitude, and dietary behaviors of the participants, and is provided through group lessons, individual counseling sessions and home visits. Breastfeeding is promoted with top priority in education for the health of both mother and baby. The eligibility guidelines were set for residency, household income, age, pregnancy/breastfeeding and nutritional risk such as anemia, stunting, underweight, and/or inadequate nutrient intake. Income eligibility was defined as household income less than 200 percent of the Korean poverty guidelines. A pilot study to examine the feasibility of program implementation was run in 3 public health centers in 2005 and expanded to 15 and 20 in the following 2 years. The result of 3-year pilot study will be reported separately along with the ultimate nationwide implementation of the $NutriPlus^+$ in 2008.

• 한국식품영양과학회지
• /
• 제46권9호
• /
• pp.1128-1136
• /
• 2017

경기도 용인지역에 위치한 고등학교에 재학 중인 고등학생 310명을 대상으로 카페인 함유 식품의 소비 패턴 및 소비 수준에 대한 조사를 실시한 후 결과를 요약하면 다음과 같다. 연구 대상자의 성별은 남학생이 171명(55.2%), 여학생이 139명(44.8%)이었으며 학년은 1학년이 31.9%, 2학년이 34.2%, 3학년이 33.9%였다. 하루 평균 카페인 소비량은 남학생의 경우 41.27 mg, 여학생은 36.47 mg으로 남학생이 많은 것으로 나타난 반면, 몸무게 1 kg당 하루 평균 카페인 소비량은 여학생 0.696 mg, 남학생 0.651 mg으로 여학생이 높게 나타났으나 유의적인 차이는 없었다. 카페인의 소비패턴은 '커피류(남학생 18.95 mg/d, 여학생 26.28 mg/d)'가 성별과 관계없이 가장 많았으며 그다음으로는 '탄산음료류(남학생 14.29 mg/d, 여학생 5.85 mg/d)'로 나타났다. 남학생은 '커피류' 중 '캔커피(P<0.01)'와 '탄산음료(P<0.001)'의 소비가 여학생에 비해 많았으며 여학생(0.33 mg/d)은 남학생(0.24 mg/d)보다 '초콜릿류'의 소비가 많은 것으로 나타났다(P<0.05). 카페인의 하루 평균 총소비량에 대한 각 카페인 함유 식품군의 기여도를 조사한 결과에서도 성별과 관계없이 '커피류(남학생 0.492, P<0.001, 여학생 0.944, P<0.001)'가 가장 높은 표준화 계수 값을 나타냈다. 그다음으로는 성별과 관계없이 '탄산음료류', '에너지음료류' 순이었다. KFDA의 청소년 기준 하루 안전한 카페인 소비량(<2.5 mg/kg)을 기준으로 고등학생들의 카페인 소비 수준을 조사한 결과, 남학생의 3.5%와 여학생의 5.8%가 과잉으로 카페인을 섭취하는 것으로 나타났다. 카페인 과잉섭취군의 하루 평균 카페인 소비량은 여학생(376.82 mg)이 남학생(341.35 mg)에 비해 많았으나 유의적인 차이는 없는 것으로 나타났으며 몸무게 1 kg당 카페인 소비량은 남학생 5.38 mg, 여학생 6.96 mg으로 나타났다. 고등학생의 약 95% 정도가 하루 평균 카페인 소비량이 정상적인 수준을 나타내고는 있으나 일부 고등학생들의 카페인 섭취가 과잉된 것으로 나타났으므로 안전한 카페인의 섭취가 유도될 수 있도록 고카페인 식품에 대한 국가적인 차원의 철저한 관리지침을 통해 안전한 섭취의 유도 및 적극적인 영양교육이 요구된다.