• 대한정형도수물리치료학회지
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• 제20권2호
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• pp.35-42
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• 2014

Background: The purpose of this study was to effect of the manual therapy and pelvic floor muscle exercise interventions in patient with acute lumbar sprain. Based on this, proceed to present an effective physical treatments. Methods: Subject was 55 year old female patient with acute lumbar sprain. Subject was damaged, wash in the morning. Subject was hoping to return to work and Activity daily living (ADL) without pain. I proceed in order screening, evaluation, diagnosis, prognosis, treatment planning and intervention, re-screening. To solving problem, was conducted in parallel to a manual therapy and therapeutic exercise. Results: To investigate changes in body functions and activities was measured, Visual analog scale (VAS) and Oswestry disability index (ODI), changes in posture, maintain in posture, 10m walk test. The improved results were compared before and three weeks after mediation interventions. Conclusions: Frequency manual therapy and pelvic floor muscle exercise is thought to be an efficient way of patients with acute lumbar sprain.

• 대한통합의학회지
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• 제10권1호
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• pp.81-89
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• 2022

Purpose : Kegel exercises reported that it is effective in managing stress-related or complex urinary incontinence through contraction and relaxation of the pelvic floor muscles. In many previous studies, it was confirmed that Kegel exercise is involved in respiration as well as urinary system diseases. However, there is a lack of research on the effect of pelvic setting when performing Kegel exercises. Therefore, this study was conducted to investigate the effect on maximum voluntary ventilation (MVV) and abdominal muscle thickness through Kegel exercise after lumbar-pelvic motor control using pressure biofeedback unit (PBU). Methods : The subjects of this study were 10 healthy female students in their 20s. Subjects measured MVV with a spirometer. In hooklying, external oblique, internal oblique, and transverse abdominis of the dominant hand were measured using ultrasound. The measured value was an average of three times. After one week of intervention, measurements were made in the same manner. Before Kegel exercise, pelvic setting training was performed using PBU. In hooklying, PBU was placed in the waist and set to 40 mmHg, and it was adjusted to 60 mmHg through pelvic muscle contraction. For Kegel exercise, the pelvis was first set using PBU, and then the pelvic floor muscles were contracted for 8 seconds and relaxed for 8 seconds, 10 times, 1 set, and 3 sets. Results : In MVV, a significant difference was confirmed after exercise than before exercise (p<.05). There was also a significant difference in abdominal muscle thickness before and after exercise (p<.05). Conclusion : Based on the results of this study, Kegel exercise using PBU had an effect on MVV and abdominal muscle thickness. However, since this study was conducted without a control group as a preliminary study, additional research should be conducted to supplement this.

• The Journal of Korean Physical Therapy
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• 제23권4호
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• pp.37-44
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• 2011

Purpose: The aim of this study was to investigate the effects of an exercise program using a virtual reality game and a gait exercise program using a treadmill on % maximum voluntary isometric contraction (%MVIC) and static and dynamic balancing capabilities. Methods: A total of 26 elderly women were included in the study. 13 women were assigned to an exercise program using a virtual reality game, and 13 to a gait exercise program using a treadmill. The subjects performed the exercise for 40 min per session, three sessions per week, for eight weeks. Results: The %MVIC of the vastus medialis was significantly increased from $28.91{\pm}2.03%$ to $32.98{\pm}2.6%$ in the virtual reality game exercise group (p<0.00). The %MVIC of the vastus lateralis was significantly increased from $27.17{\pm}1.93%$ to $31.50{\pm}2.18%$ (p<0.00) in the gait exercise program group. The whole path length with both feet on the floor and eyes open was significantly decreased from $1570.92{\pm}820.6mm$ to $1343.62{\pm}242.41mm$ (p<0.00). The whole path length with both feet on the floor and eyes closed was significantly decreased from $1819.85{\pm}361.14mm$ to $1581.05{\pm}285.11mm$ (p<0.00). The length of a functional reach was significantly increased from $25.2{\pm}4.23cm$ to $27.68{\pm}4.04cm$ (p<0.00). Conclusion: The exercise program using a virtual reality game is effective for improving the %MVIC and static and dynamic balancing capabilities in elderly women aged 65 years and more.

• 대한물리치료과학회지
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• 제15권1호
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• pp.87-95
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• 2008

Pelvic floor muscles positively affect not only urinary incontinence but also lumbar stabilization by generating intra－abdominal pressure through interaction with muscles around the trunk. Especially, contracting pelvic floor muscles consistently and gently at low intensity is one of the most effective methods to separate and contract transverse abdominis which plays an important role in lumbar stabilization. The purpose of this study was to reexamine the importance of pelvic floor muscles which had not been used much in the treatment of lumbago and to introduce pelvic floor muscle exercises that can be utilized in the treatment of lumbago by examining literature on the relationship between pelvic floor muscles and lumbar stabilization. It is expected that this study will help apply lumbar stabilization exercise to patients with lumbago more variously and effectively.

• 대한통합의학회지
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• 제11권3호
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• pp.1-10
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• 2023

Purpose : This study was conducted to determine the effect of intervention using a smartphone application on abdominal muscle thickness and maximum voluntary ventilation when conducting pelvic floor muscle exercise (PFME). Methods : This study was performed on 14 subjects. They were divided into two groups; PFME using smartphone application (n=7), common PFME (n=7). Both of group executed the exercise 5 times a week for 1 weeks. Abdominal muscle thickness was measured using ultrasound. Maximum voluntary ventilation was measured using a spirometer. The smartphone application used the paid version of Kegel trainer. This material was analyzed by the paired t-test to compare differences on each group and the independent t-test to compare between the two groups. Results : The PFME group using the smartphone application showed a significant increase in the transverse abdominis and internal oblique muscles (p<.05). The common PFME group showed a significant increase in the internal oblique muscle (p<.05). There was no significant difference in variation of the muscle thickness between the two groups (p>.05). The PFME group using the smartphone application showed a significant increase in the maximal voluntary ventilation (p<.05). There was no significant difference in variation of the maximal voluntary ventilation between the two groups (p>.05). Conclusion : As a results of this study, PFME using a smartphone application seems to induce voluntary participation of subjects and maintain continuity against time constraints. As a result, it is thought that using a smartphone application when performing PFME is efficient and convenient in terms of research method. However, this study is difficult to generalize due to the small number of subjects and short intervention period. Therefore, additional research should be conducted by modifying and supplementing these limitations.

• 대한물리치료과학회지
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• 제10권2호
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• pp.104-111
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• 2003

The purpose of this study was to identify the effect of exercise program of on improvement of low back pain in pregnant woman. The subject with pregnant woman were 24 members recruited among in pregnant woman of S Hospital in Bucheon between 25 and 35 years old. 24 patients were randomly distributed into two groups(Exercise group = 12, Control group = 12). William's back exercise, Pelvic floor muscle strengthening exercise and hydrotherapy were applied to Exercise group respectively. Control group were applied only hydrotherapy. The exercise program of low back was given four times a week for 12 weeks between september 2002 and March 2003. The results were compared by VAS(Visual Analog Scale) and MPQ(McGill Pain Questionnaire) at before exercise(12 weeks of pregnancy), after 6weeks(18 weeks of pregnancy) and after 12weeks(24 weeks of pregnancy). The results of this study were as follow : After the back exercise program in the Exercise group and control group improved low back pain by VAS and MPQ with no statistical significance. On the other hand, back pain by VAS and MPQ was statistical significantly improved in the Exercise group than control group.

• 한국운동역학회지
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• 제17권2호
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• pp.93-101
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• 2007

The purpose of this study was to analyze the research trends of artistic gymnastics on the kinetics. This study analyzed the 76 published papers in the Journal of Korean Alliance for Health, Physical Education, Recreation & Dance and Korean Journal of Sport Biomechanics between 1995 and 2006. Papers were split into two groups for analysis, 1995-1999 and 2000-2006, and classified according to research methods, areas, and main topics. Conclusions are as follow. First, method of research were kinematical research(80.3%), kinetic(17.1%), and EMG research(2.6%). Second, areas of research were hi-bar(31.6%), vault(23.7%), parallel bars(21.1%), floor exercise(13.2%), rings(3.9%), balance beam(3.9%), uneven bars(2.6%). Last, main topic of research were focused on vault Tsukahara skill(13.9%), hi-bar flight skill(11.4%), parallel bars support skill(10.1%), hi-bar dismount skill(8.9%), floor exercise salto skill(8.9%).

• 한국융합학회논문지
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• 제10권7호
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• pp.93-100
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• 2019

본 연구에서는 복부 드로잉-인 운동과 함께 골반바닥근운동 적용이 복부 근육 두께에 미치는 영향을 알아보고자 하였다. 건강한 성인 30명이 본 연구에 참여하였다. 대상자들은 복부 드로잉인 운동, 골반바닥근육 운동, 복부드로잉인+골반바닥근육운동의 결합, 세 가지 동작을 수행하였다. 동작을 수행하는 동안 모든 대상자의 배바깥빗근, 배속빗근, 배가로근의 두께가 측정되었다. 각 운동에 따른 근육의 두께 차이를 비교하기 위해 일원배치분산분석을 사용하였다. 사후분석으로는 Bonferroni 검정이 사용되었다. 본 연구 결과에 따르면 배바깥빗근은 골반바닥근육 운동만 적용했을 때보다 두 가지 운동이 결합되었을 때 통계적으로 근육의 두께가 증가하는 것을 발견하였다. 배속빗근과 배가로근의 경우는 골반바닥근육 운동, 복부 드로잉인 운동, 두 가지 운동의 결합 순서로 근육의 두께가 증가하는 것을 발견하였다. 이러한 연구 결과는 임상적으로 체간 안정화에 더 효율적인 운동방법을 제시할 수 있을 것으로 사료된다.

• 대한간호학회지
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• 제35권8호
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• pp.1476-1484
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• 2005

Purpose. The purposes of this study were to examine the effectiveness of a behavioral intervention program combining pelvic floor muscle exercise with bladder training for urinary incontinence and also to conduct follow-up assessment after self-training. Methods. This study was conducted using a non-equivalent control group, pretest-posttest design. The subjects were 60 middle-aged women(control group, n=30; intervention group, n=30) who experienced an episode of urinary incontinence at least once a week. The program was run over a 4 week period (once a week) and composed of urinary incontinence education, pelvic floor muscle exercise, and bladder training. Results. Overall, there was a significant difference in urinary incontinence symptoms and psycho-social well-being related to urinary incontinence between the treatment and control group. Of the variables, weekly leakage frequencies, leakage amounts on each occasion, leakage index, frequencies of nocturia, and quality of life were significantly different between the groups. Follow-up assessment (9th week) indicated that overall incontinence symptoms and psycho-social well-being were significantly different between the posttest and follow-up assessments. Most variables of incontinence symptoms and psycho-social well-being were significantly improved at follow-up assessment versus posttest. Conclusions. The program was voerall effective in terms of relieving symptoms and improving psych-social well-being related to urinary incontinence, and this effect continued after a 4-weeks self-training period. In the respect that this is a community-based application study, the results can be meaningful and applicable.

• 근관절건강학회지
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• 제25권2호
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• pp.61-74
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• 2018

Purpose: The purpose of this study was to examine the factors affecting changes in Korean Knee Score (KKS) and ranges of motion (ROM) of the knee after the structured exercise programs for the patients with total knee arthroplasty. Methods: This was a retrospective study using electronic medical records from January 2015 to February 2017, and the subject of this study was a total of 124 out of 434 patients underwent total knee replacement operation. They took part in a structured step-by-step exercise program conducted by orthopedic nurses, and then were evaluated for KKS and Knee ROM for 12 weeks after operation. Results: Post-intervention scores increased significantly in the KKS subdomains including pain and symptoms (t=-22.31, p<.001), function (t=-20.68, p<.001), evaluation of floor life (t=-14.18, p<.001), socioemotional function (t=-28.94, p<.001) over time. As for the change in the ROM, knee extension (t=9.23, p<.001) and knee flexion (t=4.04, p<.001) showed a statistically significant changes over time. Conclusion: This study illuminated the factors affecting the changes in pain and symptom, physical function, evaluation of floor life, socioemotional function and range of motion after structured exercise training programs for knee arthritis patients.