• The Journal of Korean Physical Therapy
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• 제21권1호
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• pp.27-34
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• 2009

Purpose: The purpose of this study was to evaluate the effects of 8weeks of exercise station training with elastic band and swissball on body compositions and balance ability for elderly women. Methods: This study was designed as a experimental pre-post exercise station training evaluation. The experimental group performed exercises with band and ball for 8 weeks. The effects of the program were assessed using instruments measuring the body compositions and balance ability before and after participating in the training program. Results: There were no significant differences in body compositions and index of falling down risk, however, there were significant differences with balance index, functional reach test and one leg stand test. Conclusion: These findings suggest that exercise station training with elastic band and swissball can serve as an effective means of improving balance ability in elderly women.

• 한국임상수의학회지
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• 제30권6호
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• pp.449-452
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• 2013

본 연구는 제주산마의 hill test 및 운동 강도별 심폐지구력 측정으로 승용능력 평가를 위한 기초 자료로 활용하기 위해 수행하였다. 분석에 이용된 제주산마 9두는 경사도 30도 내외의 경사로 800 m를 주행하는 hill test를 실시하였으며, 이 중 6 두는 운동 강도별(moderate, heavy, very heavy) 심폐지구력을 측정하였다. Hill test 주행시간은 평균 205 초였으며, 개체간 편차는 큰 것으로 확인 되었고, moderate exercise와 높은 상관관계를 보였다. 운동 강도별 평균 심박수는 유의적인 차이가 없었으나, 개체간 평균 심박수는 차이가 큰 것으로 나타났다. 회복 심박수는 heavy exercise와 very heavy exercise에서 높은 상관관계를 확인할 수 있었다. 본 실험결과, 운동 강도별 평균 심박수 차이는 확인 할 수 없었으나, 개체간의 차이는 큰 것으로 확인되었다.

• 대한산업공학회지
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• 제16권1호
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• pp.67-81
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• 1990

Effectiveness of physical exercise in reducing work-related musculoskeletal stress was investigated. This was compared to the stress alleviation accomplished by using ergonomically designed work station. Tasks chosen for the study were data entry and file maintenance on the video display terminal (VDT). Three different measures, namely root-mean-square (RMS) values of electromyogram (EMG), subjective rating and task performance were used for the evaluation. Electromyograms were recorded from the neck, the left and right trapezius muscles in the shoulder region, and L2/L3 region of the back. Subjects rated discomfort levels for the same parts of their body. Task performance was measured by recording typing speed and errors. Each of the five subjects was tested for two days (8 hours/day) in two different work stations. These were the ergonomically designed adjustable work station and the fixed work station of traditional design with no adjustable features. Assigned physical exercises were performed for four minutes, every two hours during the breaks, by the subjects while working in the fixed work station. It was concluded that the physical exercise could be helpful in reducing musculoskeletal stress as effectively as the ergonomic design of the VDT work station.

• PNF and Movement
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• 제3권1호
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• pp.1-15
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• 2005

Objective : The purpose of this study was to evaluate the influence of a community based group exercise intervention on motor functional capacity. To evaluate the immediate(post-treatment) effects after 6-weeks exercise program on the group exercise intervention(PNF and Circuit exercise). Methods : Subjects-Included persons with stroke who were living in the community. Thirty-seven subjects were randomly assigned to the PNF, Circuit exercise and control group participated in a repeated measures design that evaluated the subjects with pre-treatment, post-treatment(6 weeks). Functional ability outcome measures assessed the motor assessment scale(MAS) and EMG. Both treatment groups participated in exercise cJass three times a week for 6 weeks. Group programs focused on balance, functional motor capacity and walking ability. The PNF program was modified PNF pattem and techniques with emphasis on functional tasks when possible, as well as stretching of the more affected limb particularly in the more affected shoulder. The Circuit program with subjects completing practice at a selies of work station as well as participating in walking races and relay with other members of the group. Results : Compared with the control group, the treatment group had larger improvements in the motor function ability after 6 weeks treatment and Post-treatment test scores were more significant than the pre-treatment score. 1. Motor function were assessed by using MAS, sit to stand, walking and upper function were assessed pre-treatment versus post-treatment measures revealed a statically significant(p<.05). There were significant differences between the groups. Compared with the control group, the treatment group had larger improvements. 2. In the treatment groups, demonstrated difference in the electromyographic activation of biceps, triceps, quadriceps and tibialis anterior muscles on the paretic side in the response to the reaching arm movement and stepping motion in stance. The difference in muscle activation improvement were not statically significant. Conclusion : The results of this study showed that the PNF and Circuit group exercise intervention can improve motor functional ability. This study suggests that the PNF and Circuit exercise programs is appropriate for community-based group exercise principles. It leads to gain and maintain potential function for disabled persons after stroke in the community.

• 대한공간정보학회지
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• 제17권4호
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• pp.87-93
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• 2009

최근 경제적, 시간적 여유의 증가로 인해 건강에 대한 관심이 높아지면서 취미 생활과 운동의 목적으로 생활권 주위의 산을 이용하는 등산인구가 증가하고 있는 추세이다. 등산인구의 증가에 비해 기존의 탐방로들의 대부분은 예전부터 이용되던 동선을 그대로 사용하여 단지 산 정상에 도달하기 위해 자연적으로 만들어진 것들이 대부분이라 최근 등산을 즐기는 이용객들의 다양한 신체적 특성과 목적에는 충족시키지 못하고 있다. 따라서 본 연구는 수치지도 및 TotalStation으로 자료를 구축하고 GIS를 활용하여 각각의 탐방로를 분석한 뒤 탐방로에 따른 정보를 이용자에게 제공함으로써 탐방시 효율적으로 이용할 수 있도록 하였다. 연구대상지역은 경상남도에 소재한 검암산을 대상으로 하였다. 연구 결과 산을 이용하는 주 연령대인 30~50대의 운동강도에 따른 적정 경사도는 HG1과 JG1-JG2-JG3구간으로 나타났으며, 연령별 최적구간을 제시 하였다.

• Asian-Australasian Journal of Animal Sciences
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• 제28권5호
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• pp.697-702
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• 2015

While athletic abilities such as speed, endurance and recovery are important in the horse, genes related to these abilities have not been extensively investigated. Here, we characterized the horse peroxisome proliferator-activated receptor delta ($PPAR{\delta}$) gene and analyzed the expression of $PPAR{\delta}$ during exercise. $PPAR{\delta}$ is a known regulator of ${\beta}$-oxidation, muscle fiber transformation, and running endurance. Through evolutionary analysis using the synonymous and non-synonymous mutation ratio, it was revealed that positive selection occurred in the horse $PPAR{\delta}$ gene. Two important domains related to nuclear hormone receptors, C4 zinc finger and ligand binding domain, were also found to be conserved well in horse $PPAR{\delta}$. Horse $PPAR{\delta}$ was expressed ubiquitously in many tissues, but the expression level was various depending on the tissues. In the skeletal muscle, $PPAR{\delta}$ increased about 2.5 folds after 30 min of exercise. Unlike in muscle, the increase of $PPAR{\delta}$ expression was observed at 60 min but not 30 min of exercise in leukocytes. This finding might be useful for testing the endurance of horse using blood samples. Conclusively, the horse $PPAR{\delta}$ gene is evolutionarily conserved well and can be used as a biomarker of endurance in horse.

• Safety and Health at Work
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• 제15권2호
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• pp.236-241
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• 2024

Background: Gasoline, a complex mixture of volatile organic compounds is classified as possibly carcinogenic to humans. Gasoline station attendants, consistently exposed to its hazardous components, may face genotoxic effects. This study aimed to assess the influence of varying work shift durations on DNA damage in gasoline station attendants. Methods: Ninety individuals from three locations in southern México were studied. Peripheral blood mononuclear cells (PBMCs) were isolated, and DNA damage was assessed using the comet assay. Demographic, occupational, and lifestyle data were collected. Statistical analyses included t-tests, ANOVA, and Pearson correlation. Results: Significant differences in DNA damage parameters were observed between exposed and unexposed groups. The impact of tobacco, alcohol, and exercise on DNA damage was negligible. Extended work shifts (12 and 24 hours) showed heightened DNA damage compared to 8-hour shifts and the unexposed group. A novel finding revealed a modest but significant correlation between DNA damage and job seniority. Conclusion: The study highlights the intricate relationship between occupational exposure to gasoline components, DNA damage, and work shift lengths. Extended shifts correlate with heightened genotoxic effects, emphasizing the importance of personalized safety measures. The significant correlation between DNA damage and job seniority introduces occupational longevity as a determinant in the genetic health of gasoline station attendants. This discovery has implications for implementing targeted interventions and preventive strategies to safeguard workers' genetic integrity throughout their years of service. The study calls for further exploration of unconsidered factors in understanding the multifactorial nature of DNA damage in this occupational setting.

• 한국의류학회지
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• 제44권4호
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• pp.776-787
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• 2020

This study investigated physiological and subjective responses to different types of firefighter station uniforms made with various designs and materials. Six healthy males participated in this study that consisted of 20 min of rest, 30 min of treadmill exercise, and 30 min of recovery in a hot and humid environment (34℃ and 65%RH). The experimental clothing conditions were as follows. 1) a fitted T-shirt and trouser made of 100% polyester (FC-Uniform), and 2) flame retardant T-shirts made of acrylic and cotton as well as trousers with aramid and polyester, designed for overfitting (Control). There were no significant differences in the body temperature, and sweat rate between the two conditions; however, the heart rate with the FC-Uniform was significantly lower than Control (p=.025). The clothing microclimate temperature at the chest of the FC-Uniform was significantly lower than the Control (p=.037), and a difference of 1℃ was maintained until the recovery was complete. There were no significant differences in the subjective responses; however, participants experienced a humidity sensation faster with FC-Uniform in the recovery phase. The results indicate that changes in the design and material of firefighter station uniforms may have a positive influence on reducing the thermal stress of firefighters.

• 고려인삼학회:학술대회논문집
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• 고려인삼학회 1984년도 학술대회지
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• pp.97-105
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• 1984

홍삼 추출물이 스트레스에 노출된 생쥐의 행동에 미치는 영향을 다음과 같은 실험을 통하여 연구하였다. 1. 줄타기 테스트와 같은 강제적 운동 2. 매달리기와 같은 스트레스에 노출된 생쥐의 기억력의 감퇴 및 직장 체온의 변화 3. 매달리기와 같은 만성적 스트레스에 노출된 생쥐의 성행동능과 학습행동능 4. 매달리기와 같은 만성적 스트레스에 노출된 성숙한 암컷쥐의 성주기 변화 5. $40{\%}$의 알콜을 투여한 후 rotar-rod및 step-through테스트를 통한 운동자율능과 수동성 시도 기피반응 홍삼의 투여는 경구투여 방법을 택하였다. 1. 강제적 운동을 시키기 전에 인삼을 투여하면, 강제적 운동수행능이 증가되었다. 2주동안 하루에 1회 강제적 운동을 시킨 후 바로 인삼을 투여하면. 생쥐의 강제적 운동수행능의 감소가 억제되었다. 2. 4일동안 하루에 1회 스트레스에 노출시킨 후 인삼을 경구 투여하면 step-through와 step-down 테스트에 대한 수동성 기피반응의 쇠퇴를 지연시켰으며, 직장온도의 감소를 억제하였다. 3 인삼투여는 성능력의 감퇴와 수동성 기피반응 수행능의 감퇴를 개선하였고. 수동성 기피반응의 쇠퇴를 지연시켰다. 인삼의 투여는 스트레스에 노출된 후 하루에 한번씩 2주동안 투여하였다. 4. 인삼투여로 스트레스에 의한 성주기의 파괴와 직장온도가 감소되는 것이 방지되었다. 5. 인삼투여로 알콜유발성 운동실조와 기억의 습득 및 회복의 저해가 보호되었다.

• 한국응급구조학회지
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• 제13권1호
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• pp.97-114
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• 2009

Purpose : This study was performed to identify the knowledge and educational wants for first-aid and its related factors of senior students in elementary schools. Methods : From July 11-25, 2008, this study surveyed 437 elementary school students using a structured questionnaire. Result : Of the study subjects, 47.6% of the subjects had experienced first-aid conditions 25.4% had injuries, 11.0% had indigestion, 10.5% had sprains, 6.2% had acute abdominal pains, 5.9% had brash, and 5.7% had fractures. The experience rates of first-aid conditions were significantly different according to gender, mothers' educational status, means of school attendance and amount of exercise. The experience rate of first-aid education was 71.4%. There was a significant difference with grade, and school reports. They had education about cardiopulmonary resuscitation (52.5%), injury treatment and desmology(48.7%) in a good order. The score of knowledge about first-aid was $13.95{\pm}4.1$ and it was converted on the basis of 100 points, the results were below 50points, and there was a significant difference in grades. Educational wants for first-aid was 64.3%, and as a result of multi-logistic regression analysis of characteristics relating to educational wants, there was a significant difference between gender, grade, mothers' educational status, and amount of exercise. Conclusion : The rate of first-aid experience of elementary school students was high, but as their recognition and knowledge on first-aid was low, the importance of first-aid education and educational wants should be reflected for practical and organized education.