• Title/Summary/Keyword: Exercise behaviors

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충남지역 일부 남자 대학생의 알코올 섭취수준에 따른 식행동 및 영양섭취상태 비교 연구 (A Comparative Study of Dietary Behaviors and Nutrient Intakes According to Alcohol Drinking among Male University Students in Chungnam)

  • 최미경;전예숙;김애정
    • 한국식품영양과학회지
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    • 제30권5호
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    • pp.978-985
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    • 2001
  • 본 연구에서는 식생활 관리능력이 부족하고 알코올 섭취수준이 높은 대학생의 올바른 식사관리 방안을 마련할 수 있는 기초자료를 제시해보고자 충남지역 일부 남자 대학생을 대상으로 알코올 비섭취군, 섭취군, 고섭취군으로 분류한후 일반환경, 식습관과 식행동, 건강 태 식품섭취 빈도 및 영양 섭취량등을 설문조사하였으며 그결과를 요약하면 다음과 같다. 조사대상자의 평균나이, 신장, 체중 및 체질량지수는 25.8$\pm$6.1세 , 171.5$\pm$5.4cm, 63.4$\pm$9.7 kg, 21.3$\pm$2.8kg/$m^2$이었으면 신장, 체중, 체질량지수는 세군간에 유의적인 차이를 보여 고 알콜올군, 알코올군, 비알코올군 순으로 높았다. (p<0.001, p<0.001, p<0.01). 주거형태와 식생활 관리자는 세군간에 유의한 차이가 있다 (p<0.05. p<0.01) 혼자 자취하는 비율과 스스로 식사를 준비하는 비율이 고 알코올군, 알코올군, 비알코올군 순으로 높았다. 생활습관과 관련된 조사항목으로 질환유무, 수면시간 및 비타민/무기질 보충제의 복용여부는 세 군간에 유의한 차이가 없었으며, 운동과 흡연비율은 세 군간에 유의한 차이를 보여(p<0.05, p<0.001)운동을 전혀 하지 않거나 흡연을 하지 않은 비율이 비 알코올군, 알코올군, 고알코올군 순으로 높았다. 식행동에 대한 결과로 아침, 점심, 저녁으로 결식빈도는 세 군별 유의한 차이가 없었으나 식사를 거르는 이유는 세 군별 유의한 차이를 보여(p<0.05)비알코올군과 알코올군은 시간이 부족해서 거른다는 비율이, 고알코올군은 습관적으로 식사를 거른다는 비율이 가장 높았다. 식사시간과 외식빈도는 세 군별 유의적인 차이가 없었다. 16가지 식품이나 식품군에 대한 섭취빈도에서 라면, 콩나물, 멸치, 커피나 세군간에 유의한 차이를 보여 (p<0.01, p<0.05, P<0.05, p<0.05) 고알코올군에서 하루에 한번 이상 섭취한다는 비율이 비알코올군이나 알코올군보다 높았다. 그밖에 쌀밥, 보리, 두부, 당근 등 12가지 식품이나 식품군의 섭취빈도는 세군간에 유의한 차이가 없었다. 영양소 섭취상태에서 열량 섭취량은 세 군간에 유의한 차이를 보여 알코올 군과 고알코올군이 비알코올보다 낮았으며(p<0.05), 그밖에 단백질, 칼슘, 철, 비타민 A, 비타민 $B_{1}$, 비타민 $B_{2}$, 나이아신 비타민 C 섭취량은 세 군간에 유의적인 차이가 없었다. 본 연구에서는 알코올을 과량 섭취하는 대학생들에거 나타난 식사 문제점들은 흡연비율, 습관적인 결식 비율, 라면의 섭취 비율이 높은 것이었다. 이들은 자취를 하거나 식사관리를 스스로 하는 비율이 높아 적절한 알코올 섭취교육과 함께 식사 관리지도가 동시에 이루어져야 할 것으로 보여진다.

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비만인과 정상인에서 24시간 소변 내 나트륨 배출량과 비만관련 대사위험지표의 관련성 (Associations between 24-hour Urine Sodium Excretion Level and Obesity-related Metabolic Risk Factors)

  • 오현우;김현정;전대원;이승민
    • 대한지역사회영양학회지
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    • 제20권6호
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    • pp.460-467
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    • 2015
  • Objectives: Excess sodium intake has been linked to obesity and obesity-related indices. However, the scientific evidence for this association is inadequate. The purpose of this study was to investigate the association between urinary sodium excretion and obesity-related indices among Korean adults. Methods: A convenience sample of 120 subjects (60 obese and 60 non-obese subjects) were recruited applying frequency matching for sex and age between two groups. Sodium intake level was assessed through 24-hour urine collection. Obesity-related metabolic risk factors, including fasting blood lipid indices, subcutaneous and visceral fat through computed tomography (CT), insulin resistance indices, blood pressure and liver enzymes were measured in all subjects. These obesity-related metabolic risk factors were compared between obese and non-obese group according to sodium excretion levels (<110 mEq/day, 110~180 mEq/day, >180 mEq/day). Results: After adjusting for age, gender, health behaviors (smoking, exercise, drinking), and energy intake, several obesity-related metabolic risk factors, including abdominal circumference, body fat percentage, subcutaneous and visceral fat, triglyceride, and systolic blood pressure were found to be significantly deteriorated as the sodium excretion level increases. In addition, multivariate adjusted-odds ratios of abdominal obesity, high blood triglyceride, and high blood pressure were found significantly higher in the highest sodium excretion group compared to the lowest group. The mean number of metabolic syndrome risk factors was also significantly greater in the highest sodium excretion group than in the lowest group. Conclusions: The current study findings suggested that high sodium intake can affect obesity and metabolic syndrome risk negatively, implying the necessity of future research on low-sodium diet intervention in relation to obesity and related health problems.

영양관리과정에 의한 영양상담이 제 2형 당뇨병 환자의 식사요법 실천과 혈당 조절에 미치는 영향 (Effect of Nutrition Counseling by Nutrition Care Process on Diet Therapy Practice and Glycemic Control in Type 2 Diabetic Patients)

  • 배태정;전나은;최수경;서정숙
    • 대한지역사회영양학회지
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    • 제25권3호
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    • pp.214-225
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    • 2020
  • Objectives: This study examined the effects of nutrition counseling by the nutrition care process (NCP) on diet therapy practice and glycemic control in patients with type 2 diabetes mellitus. Methods: The survey was conducted on 49 patients whose hemoglobin A1c (HbA1c) level ranged from 6.5% to below 10% among patients aged 30~60s with type 2 diabetes mellitus. Nutrition counseling by the NCP process was carried out twice: first nutrition counseling and follow up counseling. The questionnaires were composed of 54 questions in five fields (general characteristics, health-related behaviors, diet therapy-related items, dietary life, diet therapy-related knowledge, diet therapy-related barriers). Nutrition intervention in nutrition counseling was performed based on the individualized diagnosis of NCP. Results: All the subjects practiced self-monitoring of their blood glucose levels, regular exercise, and diet therapy after NCP-based nutrition counseling. Diet therapy-related knowledge and practice by the subjects were improved after nutrition counseling. While the intake of boiled white rice decreased, the intake of boiled brown rice and barley rice in the subjects increased significantly. After nutrition counseling, the weight and HbA1c of the subjects decreased. Conclusions: These results suggest that personalized nutrition counseling by NCP process is effective for diet therapy compliance and glycemic control of type 2 diabetic patients.

한국인의 사회경제적 불평등에 따른 주관적 건강수준의 차이와 건강행태 기여요인 분석 (Socioeconomic Inequity in Self-Rated Health Status and Contribution of Health Behavioral Factors in Korea)

  • 김민경;정우진;임승지;윤수진;이자경;김은경;고난주
    • Journal of Preventive Medicine and Public Health
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    • 제43권1호
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    • pp.50-61
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    • 2010
  • Objectives: The study is investigated socioeconomic variations in self-rated health status and contribution of health behavioral factors in Korea. Methods: A nationally representative sample (2,800 men and 3,230 women aged 20-64 years) from the 2005 Korea National Health and Nutrition Surveys was analyzed using logistic regression. Results: Self-rated health was lower among lower socioeconomic groups compared with higher socioeconomic groups, with gender being irrelevant. This association was attenuated when health behavioral and socio-demographic factors were adjusted. When each health behavioral factor was considered separately, mediators such as smoking in men, and stress or exercise in women explained a large part of the decreased socioeconomic health inequalities. Conclusions: In Korea, subjective health inequalities arise from different socioeconomic status, but this difference is decreased by health behavioral factors. Therefore, socioeconomic inequity in self-rated health status can be corrected more effectively by promotional health behaviors.

자궁절제술을 받은 여성의 상실경험 (The Loss Experience in Women with Hysterectomy)

  • 성미혜
    • 대한간호학회지
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    • 제27권1호
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    • pp.128-140
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    • 1997
  • When women are removed with their matrix which is a emotionally significant organ of symbol in psychologically adapting themselves to mother and woman, that is threatened and injured with woman role decisively. This study tried to find the efficient nursing intervention method to maintain and promote their health, to cope with health problem, and to inquire into the loss experience of women with hysterectomy by using the phenomenological method. The analysis of the data was made through the phenomenological analytic method suggested by Giorgi. The result of the study was as follows : The factors which have influence on the loss experience of the subjects are an offer of information, support system, age, occupation, economic situation, family history, character, season, the existence of ovary and religion. The loss experience of matrix was expressed in lingual, reactions to the loss of function, sex, body change and husband, in behavioral behaviors in emotion and body. The loss of matrix of the subjects was relived by religion. perineorrhapy, exercise, reading, watching video and diet. The subjects each showed ways of reaction of fatalism, giving-up, coping on the loss experience of matrix. In conclusion, since we ascertained that the nursing in the process of recovery decide the quality of life. though women with hysterectomy undergo various loss experience and adapt to it in the end, it is necessary to give them enough information and educate husband, having on important effect on the loss experience, to be a good supporter, And technically skilled nurses of consultant are thought to be able to contrive better qualitative life of women with hysterectomy as an important bridge between the subjects and their required information, since the nurses have their well-formed position of relationship of confidence through continuous contact with patients and their family.

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일지역 중년기 남성의 건강행위에 대한 서술적 연구 (A Study on Health Behavior of Middle Aged Men)

  • 최공옥;조현숙;김정엽
    • 한국보건간호학회지
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    • 제15권2호
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    • pp.412-427
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    • 2001
  • The purpose of this study is to provide a basis to recognize the health behaviors of middle-aged men that are constructive to a healthy life style. Data were collected from interview of questionnaires completed by 160 middle aged men living in Incheon from November 1 to 30, 2000. The questionnaires used in this study were obtained from publications on health related topics shown in literature review. These topics included : health concept, diseases, use of tobacco, alcohol, caffeine, drug, exercise and diet, cause of stress and stress management. The data were analyzed by descriptive statistics using the SPSS program. The results of this study were as follows. 1. $47.5\%$ of Middle aged men thought of concept of health as a doing daily living pattern. 2. $38.5\%$ of the middle aged men had illness or disease, which included hypertension, gastritis, disc, peptic ulcer, indigestion and DM. 3. $55.6\%$ of the middle aged men smoked cigarettes. Most of them the began to smoke due interest. 4. $72.5\%$ of the middle aged men drank alcohol. Most of them began drinking due to peer pressure. 5. $81.2\%$ of the middle aged men consumed caffeine-containing products. 6. $59.4\%$ of the middle aged men took drugs. Most of the drugs were digestant. vitamins and analgesics. 7. $25.2\%$ of the middle aged men exercised more than 2 times per week. 8. Most of causes of stress were economic difficulties and sickness. The method of stress management were alcolhol and use of tobacco mostly.

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체질 량 지수가 정상인 여성의 주관적 체형 인식이 체중변화에 미치는 영향 (The Effect of Subjective Body Type Recognition on Weight Change in Women with Normal BMI)

  • 박서연
    • 한국융합학회논문지
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    • 제9권4호
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    • pp.313-320
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    • 2018
  • 본 연구는 주관적 체형 인식이 체중 조절 행태와 체중 변화에 미치는 영향에 관하여 규명하고, 바른 정보와 교육의 필요성을 제시 하기위해 시행 되었다. 제6기(2013-2015년) 국민건강영양조사 원시자료를 활용하여 체질 량 지수가 $18.5-25kg/m^2$ 인 만 19세 이상 성인 여성 6,238명을 대상으로 분석한 결과, 교육 수준과 소득 수준이 높을수록 자신을 비만으로 인식하고 있었으며 전체 조사대상자에서, 체중 감소를 위해 운동과 식사량 감소를 가장 많이 선택하고 있었다. 체중 감소 노력 비율은 비만 체형 인식 군이 높았으나, 1년간 체중 변화에서 마름 체형 인식 군이 가장 높은 체중 감소 결과를 보였다(p< .001). 결과적으로, 주관적 체형 인식이 체중 조절 행태 뿐 만 아니라 체중 변화에도 영향을 미치고 있었다(p< .001). 따라서 건강한 체중 조절 행태에 대한 교육과 바른 신체 이미지, 건강한 체형인식에 대한 교육이 체계적으로 이루어져야 할 것이다.

여대생들의 식습관, 영양상태 및 건강상태에 관한 비교 연구 (Dietary Habits, Nutrition Status, and Health of Female Students)

  • 최경순;신경옥;정근희
    • 한국식품영양학회지
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    • 제25권4호
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    • pp.719-728
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    • 2012
  • This study focused on the yearly-dietary habits, nutrition status, and health of female students residing in Seoul. A number of classes were assess based on their dietary behaviors in oder to attempt to determine differences in their attitudes to nutrition, according to age. The students of class 2011 (sophomore) ate meals more regularly than the female students of the 2008 class (p<0.05). It was found that sophomore female students of class 2008 consumed higher than average nutrient intake. Sophomore female students of the 2011 class consumed lower than average vitamin $B_2$, C, Ca, and Fe intakes. Folic acid in take was lower than average in both groups. Phosphorus and sodium intakes in both groups were excessive (p<0.05). When surveyed, sophomore female students of the 2008 class believed that the most important thing for health was exercise, whereas students of class 2011 believed that nutrient intake was the most important factor (p<0.05). Female students of the 2008 class exercised 1~2 times a week generally, whereas students of class 2011 exercised three times (43.2%) (p<0.05). Therefore, it is necessary to study changes in dietary habits and health status according to the age of students, and develop specific nutrition education programs for female students.

청소년의 신체활동과 주관적 행복감 간의 관련성 (Association between Physical Activities and Subjective Well-being among Korea Adolescent)

  • 목형균;조규희;이승철;이준협
    • 한국학교ㆍ지역보건교육학회지
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    • 제17권1호
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    • pp.101-112
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    • 2016
  • Objectives: The purpose of this study was to examine the association between participation in physical activities (PA) and subjective well-being. Methods: We analyzed the data from Korean Youth Risk Behavior Web-based Survey, 2013 containing 36,655 and 35,780 for male and female students respectively. Study variables included PA, participation in physical education class, participation in team sports and subjective well-being. Control variables were school type, socio-economic status, level of parent education, living with parent, academic performance, delinquent behaviors, depression and perceived health. For this study, descriptive analysis, Chi-square test, and multivariate logistic regression analysis were performed. Results: Among boys, after adjusting for control variables, PA (past 7 days 0 time reference group vs. over 4 times: OR 1.306), physical education class (past 7 days 0 time reference group vs. over 3 times: OR 1.140), and team sports (no team reference group vs. 2 team: OR 1.206) were associated with subjective well-being. Among girls, control variables were adjusted. PA (past 7 days 0 time reference group vs over 4 times: OR 1.244), physical education class (past 7 days 0 time reference group vs. over 3 times: OR 1.161), and team sports (no team reference group vs. 2 team: OR 1.181) were associated with subjective well-being. Conclusions: Participation in physical activities may help adolescent promote their life satisfaction. Thus, education experts should develop various exercise curriculums to encourage participation in physical activities.

학령기 후기 아동의 건강증진행위 관련요인 (Factors related to Health Promoting Behavior in Late School-age Children)

  • 김현섭;김영임
    • 한국학교보건학회지
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    • 제23권1호
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    • pp.1-10
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    • 2010
  • Purpose: The purpose of this study was to investigate factors influencing health promoting behavior of the late school age children and to analyze the difference of health promoting behavior according to personal factors of children. Methods: The subjects consisted of 169 school-aged children in the 6th grade in Gyeonggi-do. Data were collected from Dec. 1 to Dec. 10, 2008. The data were analyzed by using frequency, percentage, mean, standard deviation, t-test, ANOVA, Pearson's correlation coefficients and Stepwise multiple regression with the SPSS/WIN 12.0 program. Results: 1) Health promoting behavior was proved to be relatively high. The average item score for the health promoting behavior was $3.85{\pm}.41$. The highest degree of health promoting behavior was stress management (4.13). whereas the one with the lowest degree was exercise (3.40). 2) In the relationship between personal factors and health promoting behavior, there were statistically significant differences in gender, perceived health status, family mood, father's drinking habits, school performance, school satisfaction. 3) Health promoting behavior was showed significant positive correlations with perceived self-efficacy (r=.55), social support (r=.65), prior related behaviors (r=.44), perceived benefits of action (r=.42), and significant negative correlations with perceived barriers of action (r=-.37). 4) Stepwise multiple regression analysis was revealed that the most powerful predictor of health promoting behavior was social support ($\beta$=0.36) Conclusion: The combination of social support, perceived self-efficacy, perceived benefits of action, gender, and family mood accounted for 57.8% of the variance in the health promoting behavior of the late school age children.