• 제목/요약/키워드: Exercise Distance

검색결과 255건 처리시간 0.025초

일상생활 동작 집단학습 운동프로그램이 편마비 환자의 독립적 생활에 미치는 영향 (Effects of the ADL Activity Group Exercise Program on Independent Life of CNS Patients)

  • 박현식;김택연;박종항
    • 대한정형도수물리치료학회지
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    • 제14권1호
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    • pp.66-76
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    • 2008
  • Purpose : The purpose of the study was to determine Effects of the ADL Group Study Program Training on Functional Independence and Quality of Life for the CNS Patients. Methods : Thirty patients with stroke were assigned to experimental and control group. During eight weeks, both group participated in the conventional physical therapy and only the experimental group added in the ADL Group Study program. Experimental group performed two a week for 8 weeks and both group were scored Mini-Mental State Examination-Korean version before the training. The data were analyzed with frequency, independent t-test, paired t-test using SPSS PC(ver.12.0). Results : The result of this study is as fallows : First, after eight weeks, the experimental group the significant improvement in Korean Activity Daily Living scale, washing(p<0.01), bathing, ambulation, toilet using(p<0.05) and decorating, the short distance transfer(p<0.05) in Korean Independent Daily Living scale, vitality(p<0.05) in Quality of Life score. Conclusion : These finding suggest that the ADL Group Study Program Training can be used to improve functional independent and quality of life for the CNS patients. Also, the result of this study can provide a reference for the successful therapeutic program in CNS patients.

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만성폐쇄성폐질환자의 가정호흡재활 프로그램 효과에 대한 체계적 고찰: 무작위시험설계 (A Systematic Review of Home based Pulmonary Rehabilitation in COPD Patients: Randomized Controlled Trials)

  • 안민희;최자윤;김윤희
    • 재활간호학회지
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    • 제19권2호
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    • pp.82-99
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    • 2016
  • Purpose: The purpose of this study was to review systematically the effects of home based pulmonary rehabilitation in chronic obstructive pulmonary disease (COPD) patients using qualitative synthesis. Methods: Studies designed randomized controlled trials were identified to extract data and to assess the quality of studies in 8 domestic and 3 foreign search engines, and hand search reference reviews. Results: A total of 9 studies met the inclusion criteria. Overall, the methodological quality of the studies ranged from average to poor. Home based pulmonary rehabilitation consisted of exercise, education, and psychosocial interventions. Several exercises such as aerobic, strength, respiratory muscle training, and flexibility were used in home based pulmonary rehabilitation for COPD patients. Upper muscle exercise and walking were the most frequently used exercises. The most common topics for education were 'knowledge of the illness' and 'drug management'. Walking distance test (WDT) and quality of life (QoL) were the most frequently measured as the dependent variables to evaluate rehabilitation outcomes, followed by pulmonary function test (PFT) and dyspnea. WDT was the most effective outcome, followed by dyspnea, QoL and PFT. Conclusion: This study informed about the details of scientific and effective home based rehabilitation programs in COPD patients for future researchers and clinicians. These findings can help expand the recognition and accessibility of home based rehabilitation in COPD patients.

원격시험 컴퓨터활용 답안지 진본성 검증에 관한 연구 (Research of Verifying the Remote Test Answer Sheets Authentication)

  • 박기홍;장혜숙
    • 한국컴퓨터정보학회논문지
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    • 제17권3호
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    • pp.135-141
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    • 2012
  • 인터넷 발전은 교육과 평가 방법에서 많은 변화를 가져왔다. 인터넷을 이용한 원격교육은 학습 결과를 측정하기 위해 시험의 시행이 온라인으로 이루어지고 있다. 온라인 시험은 출제 및 시험 감독에 대한 연구가 많이 진행 되었지만 시험 답안의 진본성 검증에 대한 연구는 이루어지지 않고 있다. 시험 답안지 작성 형식에는 선택형, 단답형, 서술형, 실습형 등이 있는데 실습형을 제외한 답안 작성은 웹상에서 가능하다. 본 논문에서는 실습형 답안지 중 컴퓨터활용 답안의 진본 확인을 위해 답안지에 검증정보를 기록하여 진본임을 검증할 수 있는 시스템을 구현한다. 이 시스템의 특징은 인터넷에서 컴퓨터활용 시험 실시 중 답안지가 부정하게 작성되었는지를 검증하는 것이다. 이 시스템은 진본 검증을 위해 검증정보를 서버에서 응시자 답안지에 기록하도록 하였으며, 그 결과 제출된 답안지의 검증정보를 이용하여 진본여부를 검증하는 것이다.

등속성 운동이 흰쥐 하퇴의 근섬유조성에 미치는 영향 (Effects of Isokinetic Exercise on the Composition of Muscle Fibers in Rats Lower Limb)

  • 이용덕;조현국;김한수;박윤기;서태수
    • The Journal of Korean Physical Therapy
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    • 제3권1호
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    • pp.75-90
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    • 1991
  • 흰쥐 하퇴에 있어서 수령이 근섬유 조성에 미치는 영향을 규명하기 위하여 대조군 및 운동 실험군으로 모델을 설정하여 운동기간(4주 및 8주)에 따른 근섬유의 조성을 조직, 조직화학 및 형태측량법으로 분석한 결과 다음과 같은 실험결과를 얻었다. 1. 조직학적 연구에서는 대조군에 비하여 실험군에서 각 근섬유 사이와 근속 사이의 간격이 좁아졌으며 근초는 불규칙한 양상으로 관찰되었다. 2. 조직화학적 연구에서 NADH-TR반응 및 myosin ATPase 반응으로 적근, 중간근, 백근의 조성양상을 관찰한 결과 실험군에서 적근과 중간근의 분포가 많은 반면, 백근의 분포가 적어진 양상을 보였다. 3. 형태측량적 연구에서 전경골근 및 비복근 모두 대조군에 비해 실험군에서 적근과 중간근이 증가하였고, 백근과 결합조직의 양은 감소하였다.

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울트라마라톤이 뇌하수체 전엽 및 갑상선 호르몬에 미치는 영향 (Effect of Ultramarathon on the Anterior Pituitary and Thyroid Hormones)

  • 신경아;김영주
    • 대한스포츠의학회지
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    • 제36권4호
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    • pp.214-220
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    • 2018
  • Purpose: The purpose of this research is to study changes in pituitary hormone in anterior lobe and thyroid hormone before, after, and during recovery time in severe 100 km ultramarathon. Methods: Healthy middle-aged runners (age, $52.0{\pm}4.8$ years) participated in the test. Grade exercise test is done, and then blood is taken from those participants before and after completing 100 km ultramarathon at the intervals of 24 hours (1 day), 72 hours (3 days), and 120 hours (5 days) to analyze their luteinizing hormone (LH), follicle-stimulating hormone (FSH), thyroid stimulating hormone (TSH), triiodothyronine (T3), thyroxine (T4), and free thyroxine (Free T4). Results: For LH, it decreased more significantly at 100 km than pre-race. However, after 1 day result increased more than that of 100 km. At 3 days, it was significantly higher than pre-race and 100 km, recovering at 5 days. In terms of FSH, it decreased at 100 km, 1 day, and 3 days more than pre-race but recovered at 5 days. TSH was higher at 1 day and 5 days compared to pre-race. T3 was only higher at 100 km than pre-race. T4 was higher till 5 days at 100 km than pre-race. Free T4 increased more significantly at 100 km than pre-race. Conclusion: In terms of severe long distance running, LH and FSH which belong to hormone from anterior lobe as well as T3, T4, and Free T4 which belong to thyroid hormone showed their variation within the standard range. However, TSH showed abnormal increase from enhanced concentration of blood after marathon becoming hyper-activation even during the recovery period.

IoT 스마트 스트레스 케어를 위한 생체신호 기반의 실시간 HRV 측정 (Development of Real-time HRV measurement Application based on vital signs for IoT smart stress care)

  • 송호준;박도영
    • Journal of Platform Technology
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    • 제9권1호
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    • pp.40-45
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    • 2021
  • COVID-19 펜데믹으로 인하여 우리의 일상은 많은 변화를 가지고 왔다. 이로 인한 사회적거리두기와 같은 공중보건 조치로 인하여 COVID-19의 확장을 줄이는 데는 필수적이나, 동시에 우울증, 불안장애, 우울장애, 외상 및 스트레스 관련 장애 등에 노출이 되고 있다. 본 논문에서는 생체신호를 실시간으로 측정이 가능한 Smart Watch 디바이스를 기반으로 한 ECG와 PPG 측정을 통하여 HRV 데이터 및 스트레스 지수 확인이 가능한 Application을 개발하였다. 개발된 Application의 경우 실시간으로 Heart Rate를 측정하여 표시 하였으며, 걸음 수와 칼로리, 총 운동 거리를 측정하여 기본적인 운동정보를 전달하였고, 측정하기 프로그램으로 혈압, 심박수, HRV 데이터를 블루투스 기반으로 원활히 전달 하였다. 이를 통해 스스로 정신건강 관리를 할 수 있는 IoT 스마트 스트레스 케어 Application이 스트레스 및 우울 외상 장애 환자에게 도움이 될 것이라 생각한다.

가슴 가동성 제한을 가지고 있는 대상자에게 가슴 가동성 운동이 가슴가동성, 호흡패턴 및 호흡량에 미치는 효과: 사례 시리즈 (Effects of Thorax Mobility Exercise on the Thorax Mobility, Breathing Pattern and Respiratory Capacity in Subject With Restricted Thorax Mobility: A Case Series)

  • 하성민
    • 재활치료과학
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    • 제12권2호
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    • pp.99-107
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    • 2023
  • 목적 : 본 연구는 가슴 가동성 제한을 가지고 있는 대상자에게 가슴 가동성 운동이 가슴 가동성, 호흡 패턴 및 호흡 용량에 미치는 영향을 알아보고자 하였다. 연구방법 : 13명의 가슴 가동성 제한을 가진 남/녀 대상자를 대상으로 가슴 가동성 운동(갈비뼈 가동성 운동)을 시행하여 가슴 가동성, 호흡 패턴 및 호흡량에 어떠한 변화가 있는지를 알아보았다. 가슴 가동성 운동 전/후에 연구 참여 대상자의 가슴 가동성(들숨-날숨 간 가슴 확장 길이 측정), 호흡 패턴 형태(가슴 움직임 수직 이동거리 측정) 및 호흡량(forced vital capacity, forced expiratory volume in 1 second)을 측정하였다. 가슴 가동성, 호흡 패턴 및 호흡 용량을 비교하기 위하여 짝-검정을 사용하였다. 통계적 유의성 검정을 위한 유의수준은 .05였다. 결과 : 가슴 가동성과 호흡 패턴은 통계적으로 유의한 차이가 있지만, 호흡 용량은 유의한 차이가 없었다(p < .05). 결론 : 본 연구의 결과를 토대로 갈비뼈 가동화 기법을 이용한 가슴 가동성 운동은 가슴 가동성 개선과 가슴 올림이 유발되는 비정상적인 호흡 패턴을 정상화시킬 수 있는 방법이라고 여겨진다.

Effect of a Mediterranean-style diet on the exercise performance and lactate elimination on adolescent athletes

  • Gizem Helvaci;Asli Ucar;Mehmet Mesut Celebi;Haydar Cetinkaya;Ayse Zulal Gunduz
    • Nutrition Research and Practice
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    • 제17권4호
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    • pp.762-779
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    • 2023
  • BACKGROUND/OBJECTIVES: Mediterranean diet is an environmentally friendly and healthy diet model. The diet offers many vegetables, fruits, nuts, and olive oil to consumers. In addition, it provides moderate amounts of fish and chicken, smaller quantities of dairy products, red meat, and processed meat. The Mediterranean diet has a high anti-inflammatory and antioxidant content, and it causes many physiological changes that can provide a physical performance advantage. This study examined the effects of a 15-day menu, which was planned using foods with a low acid load within the Mediterranean diet rules, on the exercise performance, lactate elimination, anthropometric measurements, and body composition. SUBJECTS/METHODS: Fifteen professional male athletes between the ages of 13 and 18, who were engaged in ski running, were included in the experimental study. Dietary intervention was applied for 15 days. The athlete performances were evaluated by applying the vertical jump test, hand grip strength, 20 meters shuttle run test, and Borg fatigue scale. After the shuttle run test (every 3 min for 30 min), blood was drawn from the finger, and the lactate elimination time was calculated. Performance and lactate measurements, body analysis, and anthropometric measurements were taken before and after dietary intervention. RESULTS: The vertical jump height and hand grip strength increased after the intervention (P < 0.05). The test duration, total distance, the number of shuttles, and maximum oxygen consumption parameters of the shuttle run test increased (P < 0.05). After the intervention, the athletes' perceived fatigue scores decreased in several stages of the shuttle run test (P < 0.05). The lactate elimination time and athlete's body composition were similar in repeated measurements (P > 0.05). In the last measurements, the upper middle arm circumference decreased while the height of the athletes increased (P < 0.05). CONCLUSIONS: These results show that the Mediterranean diet is a safe and feasible dietary approach for aerobic performance and strength increase.

주기적 정성적분석을 통한 훈련목표 제공이 남자 역도 인상기술 향상에 미치는 영향 (The Effect of snatch technique improvement for men weightlifter of feedback support through quantity analysis by periods)

  • 문영진;류중현;이순호
    • 한국운동역학회지
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    • 제14권2호
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    • pp.69-83
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    • 2004
  • The purpose of this study is searching for technical merits and demerits of each weight lifting player through qualitative motion analysis system. Moreover, It is also analysis the repeating the establishment of exercise purpose and studying for the effect of the field adaptation. The subject of this study was five male weight lifting players who have been engaged in Korean Delegation Team. The institution of exercise target was made through two times qualitative analysis and the result of studying for the effect of the field adaptation was produced before offering feedback. Moreover, two time analysis added after offering feedback. All analysis was based on 2-D visual analysis. The results of this study are as follows: 1. Maximal barbell moving speed in starting phase was decreased after offering feedback. This result implies advancement of technical skills after offering feedback. 2. From starting posture to 앉아받기, forward and backward moving distance of hip joint was decreased after offering feedback in all subjects. This result represents advancement of technical skills after offering feedback. 3. In terms of pull phase, forward and backward moving distance of hip and shoulder joint was decreased after offering feedback in all subjects. This result represents advancement of technical skills after offering feedback. 4. In terms of pull phase, the difference of horizontal value of coordinates was decreased after offering feedback in all subjects. This result represents advancement of technical skills after offering feedback. 5. In terms of pull phase, the motion range of hip joint was decreased after offering feedback in three of five subjects and this represents advancement of technical skills after offering feedback. However, the rest of them were not variable or narrow decreasing. This result represents that feedback system could not brought tremendous effects. 6. From apex point of barbell to 앉아받기, the difference of barbell height was decreased after offering feedback in three of five subjects and this represents advancement of technical skills after offering feedback. However, the rest of them weren't variable or narrow increasing. This result represents that feedback system could not brought tremendous effects. 7. In terms of last-pull phase, the angular velocity of knee joint was increased after offering feedback in four of five subjects and this represents advancement of technical skills after offering feedback. However, the rest of them, only one subject, decreased. This result represents that feedback system could not brought tremendous effects. 8. In terms of last-pull, the conversional tendency of maximal extension to flextion came out all but simultaneously without offering feedback in four of five subjects. This is well-performed technique. Only one subject, however, could not use power effectively because the fact that his maximal extension came out in serial, from ankle to knee and waist means dispersion of power. In addition to, after offering feedback, only one subject made increasing the maximal extension of knee in last-pull and this result represents advancement of skills after offering feedback. However, the rest of them could not make meaningful development after offering feedback. 9. It might be assumed that searching for technical merits and demerits of each weight lifting player through qualitative motion analysis system could improve player's skill.

골반교정에 대한 국내 임상 연구 동향 (An Overview of Clinical Studies on Pelvic Correction in Korea)

  • 백지유;배재룡;안훈모;이재흥
    • 대한의료기공학회지
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    • 제20권1호
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    • pp.118-147
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    • 2020
  • Objective : The purpose of this study is to understand trends of pelvic correction therapy in Korea and to assist research activities on pelvic correction therapy. Also, this study selected and presented indicators for measuring pelvic slope to help ensure consistent studies with uniform indicators in future studies related to pelvic correction. Methods : The following keywords "골반", "골반 교정", "골반 변위" "Pelvic correction" were searched on three specialized search sites (RISS, NAI, DBpia). Trends in pelvic correction therapy were analyzed through the selected researches suitable among these searched researches in an overview format. Results : 1. A total of 7,806 studies were searched and a total of 268 studies were finally selected. 2. Studies began in 1977 and have been actively studied until recently, with 35 studies in 2017 being the most recent trend since 2000. 3. In the results according to the Main Field of Research, the 'Arts and Kinesiology'(113, 42.16%) and 'Medicine and Pharmacy'(103, 38.43%) were the most in order. To the Middle Field, the 'Kinesiology was the largest with 96(35.82%) studies. 4. In the results according to the study design, 'Pre-Post Test(PPT)' was the largest with 107 studies. 5. In the results according to the Intervention, 'Exercise' was the largest with 165 studies, of which 'Pilates' and 'Yoga' in 'Training' was the largest. 6. Among the evaluation method, the 'Pelvic Index' was used 146 times, followed by 'Spinal Alignment (99)', 'Other Joints (93)', and 'Kinetic Specialized Measurement Test (56)'. 7. Among the evaluation methods, the pelvic slope measurement indicators were PT (58), PH (48), Pelvic Torsion (40), Iliac Crest (38), ASIS-PSIS distance/angle (27), and Pelvic Width (I.W., I.L., S.W) (25) in order. 8. The journals that published the most researches were KJSS(Korean Alliance For Health, Physical Education, Recreation, And Dance;9), and JKPT(Korean Physical Therapy;9). Among the University, the Graduate School of Silla University published the most papers (12). 9. The author who published the most studies were Seungjin Park(3), the co-authors were Hoseong Lee, Gideok Park, Seongsu Bae(3), and the Thesis-Director Gyeongok Lee(7). Conclusions : 1. Studies on pelvic correction treatment continue to increase every year. 2. The main academic field of pelvic correction is 'Sports', 'Physical Therapy', and 'Medical Science'. 3. The most chosen research design method in the study on pelvic correction treatment was 'Pre-Post Test(PPT)', primarily as an intermediary, Pilates and yoga during exercise therapy, and then Chiropractic during handcraft were used as multiple frequencies. 4. Among the various measurement method indicators of pelvic correction previously used, multiple frequency was taken up in the order of PT, PH, Pelvic Torsion, iliac crest, ASIS-PSIS distance/angle, and pelvic width (I.W.,I.L.,S.W). Typically, measurements through "ASIS-PSIS angle" are recommended and are considered as the most rational in clinical trials.